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Fitness Apps To Make 2019 Your Best Yet

In Fitness In A BIG Way
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Kavah King for Be Strong And Courageous

The Gentlemen’s Curb 

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Thanks for stopping by our portion of the planet. Make sure that you stay connected with us.  Please email kavah.king@gentlemenscurb.com if you have a comment, suggestion or an idea. But, we are back to share some information with you. 


Fitness Apps To Make 2019 Your Best Yet

With the new year around the corner, you might be thinking about the goals or resolutions that you want to make for next year. A lot of people tend to lean towards fitness goals or things to improve their health. And while they are some of the most common goals to set and make, they can be quite hard to maintain and achieve overall. So how can you make sure that you are able to stick to your goals?

Having some extra things to help can be such a good idea. When you have got some motivation or something to track what you’re doing, or even a buddy to help, then it can be something that helps to motivate you. For example, it could be a good idea to add some supplements to your fitness and workout goals. It can help you to be more motivated, especially if you start to see some changes happening. A great one for men’s fitness could be looking at a testosterone booster. You can read more about this kind of thing online, but having an increase in testosterone levels can be important for increasing muscle mass and strength.

Having a trainer can also be a good idea to help you to stay motivated, but that isn’t going to be in the budget for everyone. So with that in mind, is there a buddy that could help you on your fitness or wellness journey to help you to achieve your goals? When you have someone to look out for you and to train with, it is much less likely that you’ll cancel the training session, right? So it can be worth doing.

Failing that, there are over 200,000 fitness and wellness apps out there that you could use to give yourself a motivational boost. But with so many out there on the market, where can you start with this kind of thing? Here is a quick breakdown to help you with some apps that could help. Why not take your fitness into the digital age, as no doubt you already have your smartphone with you all of the time anyway.

Yoga Wake Up

Not everyone is going to be a morning workout person. But an app like Yoga Wake Up can be something that could help you to get in the mood for morning exercise. Working out in the mornings can make a difference to how you feel, so it could be worth looking into. How this app works is that you can set a time on the app that you plan to get up (or that you normally wake up). The app will then take you through a short yoga practice or an exercise for meditation or mindfulness. It isn’t an intense workout, and it is quick, but can be a great way to set you up for the day. Yoga is good for your mind and your body, as it can calm you, help you to control your breathing, as well as improving your strength and muscle recovery.

Daily Burner Workouts

If you want an app that will give you workouts to follow that are high intensity and help you to burn fat, then the Daily Burner Workouts app could be the one for you. The good thing about the app is that you can set how long you want the workout to be. The shortest is ten minutes, and the longest is an hour, so there is no excuse for not fitting in a little something each day. There are things for everyone too, from some weight training, yoga, and HIIT workouts, it is a really handy one to have on your phone.

The unusually named app was created in New York, and it is an audio app for workouts. There are more than 2500 classes to choose from each day, but the unique thing about them is that they are audio classes. So if you think you would get self-conscious about a Skype call exercise class or a video personal training session, then you can just take part with audio. So you can hear the class and the instruction so that you can do it yourself, but you can choose the classes at your leisure and when they fit with you, as well as not being seen. So if you are on a long journey with your health and fitness, then it can make a big difference. You can get new content regularly as well, from strength training to circuits and even indoor cycling if you have a bike that you can use (or can access at a gym).

Keep It Cleaner

If you are looking for something that can overhaul your life completely, then the Keep It Cleaner app could be the app for you. The reason being is that it has a meal planner, plenty of recipes that you can use a try, as well as a twelve week program that you can follow. It has playlists to help you to stay motivated as you exercise, as well as a running and activity level tracker, and timers for things like interval training. So it is pretty much a one-stop shop for the fitness that you want to achieve, and can be adapted to all levels of fitness.

The workouts on this one are mostly twenty minutes long, with warm ups and cool downs, and the training sessions consists of things like boxing, yoga, HIIT, Pilates, and strength training.

Have you decided on any fitness or health goals for 2019 yet? Although the holidays are here, it is a good time to think ahead and plan what you want to do. Once you think about what you want to do and you plan it out, then it will make it much more likely that the goals will happen. So now is the time to plan. And hopefully, these apps could be something that can help you to get to where you want to be and give you some added motivation.



10 Things You Should Know About Global Watch Brand, Rolex

In Lifestyle On The 'Curb
watchgang, gang, luxury, subscription, luxurywatch, gentlemenscurb,

The Gentlemen’s Curb for WatchGang.com

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back with another post for you! But, first, we want to make sure that you keep in touch with us via social media by clicking here. Also, if you have a topic that you want us to cover feel free to email us kavah.king@gentlemenscurb.com. In this post, we will be speaking about a subject that I recently fell in love with. Watches! You can click the link the review of Watch Gang. Keep reading more below!

10 Things You Should Know About Global Watch Brand, Rolex

When you think of luxury brands for men, what are the first five names that pop into your head? The chances are that Rolex is one of them. The watchmaker, now based in Switzerland (though initially London), makes some of the most inspiring and exclusive products on the market, catering to many different tastes and budgets.

For many men, Rolex is a status symbol. It’s a marker of success, a desire for achievement, and an emblem of raw, naked ambition. But the company didn’t get to the place it is today without spending decades refining its products, creating some of the best pieces of time-keeping equipment in the world. Its appeal is the result of many years of hard work and dedication to its core mission: to put customers first.

Rolex, however, is a bit of a mysterious company. It likes to stay relatively quiet about what it does, and so you may not know as much about them as you’d like. Did you know, for example, that Rolex spends more than a year manufacturing each watch that it makes? And did you also know that it has its own foundry so that it can guarantee the quality of the metals going into its products?

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The Gentlemen’s Curb for The Watch Gang.


Infographic by Frost NYC Frost Nyc Rolex Watch tells you ten things that you should know about the luxury watchmaker.

Rolex watches look great, especially when paired with a suit and tie. Now that you know about the meticulous care that Rolex takes over every watch that it makes, are you interested in buying one?

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Man About Town: Transport Tips For The City

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Kavah King Of The Gentlemen’s Curb
With S.O.S. Denim
Photo Credit: PapiShotIt

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Thanks for stopping by our small portion of the internet. We hope that you stick around and get familiar with the set. If you have any inquiries or any topics that you want us to cover feel free to email us kavah.king@gentlemenscurb.com. Check out the information we are sharing with you below.

Man About Town: Transport Tips For The City

Getting around in a city can be a chore at the best of times. Depending on where you live, public transport might not be much of an option. But you have places to go and people to see, so what’s the best way to go about it? Here, we’re going to look at the discussion of getting around town, your options, and why it might pay to think a little more about you’re getting from point A to point B.

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Kavah King Of The Gentlemen’s Curb
With S.O.S. Denim
Photo Credit: PapiShotIt

Pump Those Legs

One of the reasons that city roads can be as congested as they are is that people take their cars out for trips when they would be better left behind. A five-minute drive might be a ten-or-fifteen minute walk, but it’s not difficult to leave ten minutes earlier to arrive at the same time. Let’s not forget all the health benefits, either. It might not be the most intense exercise, but it still burns some calories and, most importantly, helps you maintain your range of motion, especially as you get older. There are walking apps that can help you better navigate your city and even find spots that you don’t take the time to appreciate during your driving commute.

Get The Right Wheels

If walking could take you anywhere in the city conveniently, then we could end right here but that’s, unfortunately, not the case. Most city dwellers still rely on cars, but they may not be relying on the right ones. When choosing your auto of choice, try to think more about what factors make it better suited to the city. A good city MPG is one factor, but it’s not the only one. Cities are cramped, tight spaces, so the kind of safety features you can find in luxury SUV options are well worth considering. The storage space they provide is just as important, for all you entrepreneurs or hobbyists who need to be able to bring your whole setup with you. Lastly, think about how much space your vehicle actually takes up, as well. Finding parking in the city can be a nightmare, so a more compact vehicle will definitely solve a few headaches.

Become A Biker

We’re talking about cycling, not motorcycles, here. The sad fact is that cycling in the city can be difficult because most cities do not have cycling-exclusive lanes and navigating the cramped traffic can end up stopping you in your tracks much more often than you would like, not to mention dealing with traffic fumes. However, if you need to get somewhere when the roads are a little less busy or you’re heading through residential areas, it’s much faster than walking, while still being more eco-friendly and better exercise than riding in the car.

Walking or cycling (if it’s convenient) is something we should all try to incorporate a little more in our lives, both for the sake of our health and to better appreciate where we live. However, when you need wheels (and you will need wheels), we ought to be more conscious of what autos we choose and whether or not they truly fit the city lifestyle.

The Gentlemen’s Curb With S.O.S. Denim

In Fashion In A BIG Way

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Kavah King Of The Gentlemen’s Curb With S.O.S. Denim Photo Credit: @PapiShotIt

The Gentlemen’s Curb

What’s Going On? It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. I hope that all is well with yall! We have been doing our best to make the Gentlemen’s Curb a site for all big and tall, plus male and brawn men. Men of size this is the site for you! We have fitness, fashion and lifestyle options available for you. If you have a topic that you want us to cover or have any questions or comments feel free to email us kavah.king@gentlemenscurb.com.

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Kavah King Of The Gentlemen’s Curb With S.O.S. Denim Photo Credit: @PapiShotIt

Stay Professional…

So, a few weeks ago I was asked to be part of SOS Denim’s 2019 calendar. I remember this day clearly. I had some business to take care of in the city of Philadelphia. I had a good time, but I was hesitant because I wondered if I would be on time for the shoot. After the police harassing us for a bit and having an amazing sandwich and a great night, it was later than I expected. It was nuts. For this photo shoot, I was awake for 24 hours! But, I had an obligation and I headed straight to the location of the shoot as soon as I touched down in Brooklyn, New York. (I didn’t even get a haircut, I had to see the barber that was on the location.) But, it all worked out. I had to shake off the night before and get to work!

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Kavah King Of The Gentlemen’s Curb With S.O.S. Denim Photo Credit: @PapiShotIt

SOS Denim

But, we made it work! Much love to Eyani Couture and the talent of SOS Denim. Much love to all of the participants too! It wouldn’t have been magical without you. I am thankful for the opportunity! Make sure that you pick up the calendar and see a few models in it. It’s absolutely worth it. Make sure that you follow The Gentlemen’s Curb on all social platforms. Don’t forget to email us kavah.king@gentlemenscurb.com if you have an inquiry or a topic or an event that you want us to cover.  Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Kavah King Of The Gentlemen’s Curb With S.O.S. Denim Photo Credit: @PapiShotIt

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In Lifestyle On The 'Curb

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Photos By Kavah King Of The Gentlemen’s Curb

The Gentlemen’s Curb

We are back! It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are doing our best to stay afloat. Feel free to email us kavah.king@gentlemenscurb.com if you have any suggestions or topics that you want us to cover.  Please keep reading and most importantly enjoy.

 

Fun Day Out Ideas For Lads

Sometimes a simple trip to the pub on a Saturday isn’t what you are after for a day out, and there are a lot of other things you can do with the lads during the day which are either active, different or just something fun. Here are some of the things you could do with the lads one day which will be super fun for all.

Escape Room

If you haven’t done an escape room before you should definitely try one this year. In an escape room, you are all locked in a room for an hour and the room is full of random clues. You have to work together to solve these clues and eventually it will give you to code to get out of the room. The objective is to get out in the quickest time you can and if your friends like a challenge this will certainly give you a good one!

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Photos By Kavah King Of The Gentlemen’s Curb

Pizza Crawl

Instead of going for a pub crawl like you normally would at the weekend, why not try something a bit different this week and go for a pizza crawl instead. The objective is to visit all of the best pizza places in your local city and try a slice from every single one. This can be a good way to try new places and also, who doesn’t love a bit of pizza?

Town Tour

If you want to be a little more cultured and try something a little different this weekend why not take a tour of your town or city and learn a bit about the area you grew up in. You could find out stories about celebrities pranking guests at Madame Tussaud’s (read more), about the famous scientists who discovered a breakthrough at the local university or even simply where is the best place to grab a coffee.

Footy Game

For a failsafe which is guaranteed to make you happy at the weekend, why not arrange a day out at your local footy ground to support your team? If you make a day of it you can set off early and have a pint or two and grab some food before the match. Football matches are always lively and they will certainly be fun for you to go to.

 

Sporting Holiday

 

For those of you lads who just love doing anything active, why not make the most of it and give for a sporting getaway for the weekend? You could go to center parks and spend the weekend climbing trees and riding quad bikes; go for a golf getaway in a fancy hotel; or go camping in the woods. All of these will give you the perfect chance to bond and have fun away from real life.

 

Casino

 

A casino is an amazing place to be as a adult and if you are smart with your money you could really make a buck or two here. Have some fun and take to the casino this weekend with your mates to see who can win the most money. Whoever wins the most has to buy dinner.

 

How To Build the Ultimate Man Cave

In Lifestyle On The 'Curb

bopogoals, bodypositive, fashionblogger, fashionblog, fitnessblog, blogger brawnblogger, dapper, plussizemenswear, stylehasnosize, bopo, mensstyle, bodypositivity, bigandtallfashion, gentlemenscurb, brawnblogger, plusmaleblogger, bigandtallblogger, plusmodelmag, bopoman, fashion, fitness GQ, dappermale, brawn, plusmalefashion, greatstylehasnosize, plusmalemodel, brawnmodel, bigandtallmodel, plus male blogger, big and tall blogger, men of size, brawn blogger, big and tall model, plus male model, gentlemenscurb, kavahking, brawn model, big and tall, brawn, plus male, king, kavah, Brooklyn, new york city, asos, as seen on me, asseenonme, brawnmodel, shoes, bigfeet, drmartens, bigfeetproblems, brawnfashion, brawnfit, celebratemysize , llc, largelad, largeladclothing, canada, international, mvpcollections, movaughn, huffingtonpost, buzzfeed, blavity, micfeed, twb, thewinstonbox, stylebox, plusinfluencer, plusmodel, plusmodelmag, pmm, celebratemysize, author, writer, digitalinfluencer, influencer, blogger, drmartens, drmartensstyle, stylewars, hypebeast, food, diet, shoppers, shop, amazon, onlineshopping,fffweek,fullfiguredfashionweek,oscarsofplus,gwendevoe, mogulmoments, plusmaleinfluencer, xlinfluencer, bigandtallinfluencer, restaurant, brunch, brooklyn, bedstuy, food, eats, shaq, shaquille, oneal, nbalegend, jcp, allatjcp, xlg, bigandtallfashion, bigandtall, bigandtallmodel, tenth, tenthstreet, tenthstreethats,

Photos By Kavah King Of The Gentlemen’s Curb

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you! So, please keep reading below.

How To Build the Ultimate Man Cave

Let’s be honest, here: having a home that’s comfortable and which looks well-designed is good, sure, but it’s hard enough to get your heart racing with excitement, is it? In the home, only one thing will be able to do that: a man cave! These awesome pockets of the home have become increasingly popular in recent years, and with good reason – it’s like having your own social hangout spot in your house. And not just any hangout spot, but one that’s tailored to your individual interests and needs. What could be better? Below, we take a look at four tips that’ll make your man cave the most envied among your friends.

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Photos By Kavah King Of The Gentlemen’s Curb

Carve Out Space

Some people will say that all you need for a man cave is to have a spare room, but this isn’t really true. We mean, you could place your man cave in any old room, but it’d take the edge off the whole thing if it was located next to a bedroom (so you need to be quiet) or you can hear people moving around outside the door. A man cave needs to have an air of exclusivity or at least a hint of it. Locate it in the basement or the attic, or anywhere that’s away from the thrum of the rest of the house.

Pick Your Theme

There’s no shortage of man cave styles for you to incorporate into your home. But it is important that you just pick one, and build the entire theme around that home. For example, you could go for the classy look, which will include things like a smoking chair, a bookshelf, and a whiskey bar. Or you could go for the sports fan look, which will make your man cave look and feel like a sports bar. While you don’t have to go all in on one particular theme, it’s better not to overlap too many different themes.

Go Big

Your man cave is going to be the embodiment of your fun, man side. So don’t do things by half! You should have at least thing that gives the room the “wow factor.” On this front, pool tables, arcade video machines, and extra-large television screens are particularly useful. You want to be able to spend long hours enjoying this room; it needs to have more than just a couple of chairs and posters on the wall.

Add a Bar

It’s essential. Your man cave isn’t just for you; it’s for your friends too. And when they come around, you want to be able to make it feel like you’re actually doing something that’s not your usual “sitting in someone’s home” evening. If you have a bar, it’ll be like you’re in your own private club. Think of comfort, too. If you have bar chairs and comfortable seating, you’ll be able to enjoy long evenings with your friends and family.

No-one builds a man cave and regrets it! Begin your journey, and you’ll be having fun in yours in no time.

 

4 Of The Best Low Impact Sports

In Fitness In A BIG Way

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Kavah King for Be Strong And Courageous
@curbstylestudio

The Gentlemen’s Curb

A lifestyle blog where fashion meets fitness in a BIG way. Please remember to follow us on all of our social channels. If you have a topic that you want us to cover, feel free to email us kavah.king@gentlemenscurb.com

4 Of The Best Low Impact Sports

Picking the right exercise is essential if you’re going to keep up with your exercise routine. It’s impossible to stay motivated if you hate exercising. It’s also important that you think about your body’s limitations when you’re exercising. If you overdo it, you might end up injuring yourself. If you’re just getting into exercise or you’ve recently had an injury and you’re trying to get back into working out, you need something that isn’t going to be too hard on your body. These are some of the best low impact exercises out there.

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Kavah King for Be Strong And Courageous

Yoga

Yoga is probably the best low impact exercise there is. People don’t realize how effective it can be, especially if you’re recovering from an injury. It’s great for toning up and stretching your muscles out and improving posture. There are plenty of great beginner poses that won’t be too difficult for you and then you can start to work up to the harder stuff. Yoga is also great for relaxation as well so if you’ve got a particularly stressful workout, you should definitely give it a go.

Golf

People don’t tend to think of golf as a fitness activity but it’s actually pretty good exercise. There’s a lot of walking involved which isn’t that intensive but when you’re doing it all day, you’ll still be burning a lot of calories. It’s also good for muscle tone because you use a lot of different muscle groups when you take your swing. Just take a look at all of the guys in the US masters, none of them are in bad shape, are they? It’s a great sport that is very low impact and it gives you the chance to get outside and get some fresh air instead of being stuck in the gym.

Hiking

If you like the walking part of golf but you aren’t that bothered about the actual golfing bit, you might as well just go hiking instead. If you’ve just been injured and you aren’t up to running yet, hiking is a good way to ease yourself back into exercise. You can start out with some easy trails and graduate onto the harder ones until you’re ready to start running again. Hiking is ideal for people that love the great outdoors and you’ll get more of a workout than you think.

 

Swimming

 

Pexels

 

Swimming definitely gives you the best workout of any sports on this list. It’s a good cardio workout and you’ll be working pretty much all of your muscle groups at once when you swim. The water resistance means that you get a great workout but it’s not too heavy on your body because you don’t get all of the impact that you would get from something like running. On top of that, it’s a great workout for the lungs which helps you to build stamina so you can perform better in all of your workouts.

 

These low impact sports are great for getting a good workout without risking doing damage to your body.

Everything You Ever Needed To Know About Owning a Diesel Truck

In Lifestyle On The 'Curb

 

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a big way. We are back to share some information with you! But, before you read any further if you have a topic that you want us to cover, please feel free to email us kavah,king@gentlemenscurb.com

Everything You Ever Needed To Know About Owning a Diesel Truck

Diesel trucks aren’t for just any old driver. They are unique and powerful, and as such need to be treated in a particular manner and with particular respect. In fact, to successfully run and maintain a diesel truck there is quite a bit you will need to know. A topic you can find out more about in the post below.

Selecting The Right Vehicle

First off, you need to pick the right truck. A decision that might not always be easy as some of the most recent trucks on the market are getting pretty good reviews.

In fact, the 2018 Chevrolet Silverado 2500/3500 Heavy Duty (HD) is one that is a fabulous choice with a towing ability of up to 23,000 pounds. You can even get a Duramax V8 engine in this model as well, although, be warned it does cost extra!

 

 

 

Alternatively, why not consider the 2018 Ford Super Duty? In that model, you will find a turbo diesel engine, and its reliability is making it a bestseller!

 

Diesel Maintenance

Of course, it’s not just selecting the right vehicle for your needs, but maintenance is also vital when it comes to diesel trucks. In fact, you will find that looking after these babies is a little different from the petrol models. In particular, it is crucial to remember that if you leave your oil change too long, your truck won’t just sustain damage, but could stop working altogether!

 

Also be aware that much of the work within the engine such as replacing the fuel injectors need to be completed by Diesel Truck Mechanics that specialize in these types of vehicles. After all, if you want your truck to run like a dream for the longest time possible its best to entrust it to someone that works with these types of cars each, and every day.

 

Things to watch out for

 

Lastly, when owning and driving a diesel truck, there are a few key difference from a petrol model that you need to watch out for. Otherwise, you could end up causing problems for yourself in the long run. In particular, warming the engine up before you start to drive is crucial when it comes to diesel engines, especially in winter. Although you do need to be careful not to let it idle for too long as well!

Also, watch out for contamination with other types of fuel, which can happen at some gas stations. Therefore it’s essential to pick one that you know is reliable or that has a bias towards diesel.

Switching the engine off is also something that can be a little different than what personal care driver are used to. This is because it’s crucial that you let the engine cool down before shutting off entirely, as it can cause damage if closed down too quick.

Lastly, remember to keep your fuel tank as full as possible, as this will prevent water from condensing in there, and causing problems when you drive. In fact, if you do all of these things your diesel truck should run effectively for a very long time.

 

 

Watch Gang On The ‘Curb

In Lifestyle On The 'Curb

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The Gentlemen’s Curb for The Winston Box

The Gentlemen’s Curb

What’s going on? It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. If you don’t know, we cover lifestyle fitness and fashion options and styles for men of size. We have some fitness tips, we have some brands and some subscriptions boxes for men of size. Before we get into some more, make sure that you follow us on social media by clicking here. If you have a topic that you want us to cover or have some feedback feel free to email kavah.king@gentlemenscurb. But, I am excited to share this post too. So, please keep reading below.

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The Gentlemen’s Curb for The Watch Gang.

What Is Watch Gang?

With the many subscription services out, many of us are skeptical of many services because too many companies want to take our money. Too many companies want to take advantage of us. Not all companies though, I have to be honest with you. But I find that Watch Gang is a bit different, especially for a watch novice in the watch game like me. Watch more in the video below:

 

I am excited. I feel that Watch Gang is a subscription box that every man can use. If you a looking to purchase a gift for the special man in your life. For that reason, we have a special offer for you. If you join today you can use the code: KAVAH10 and receive 10% off your order. Just for you and in time for the holidays. I would love to hear your thoughts on the video. I want to know your thoughts on subscription services, especially how cool is it to have a watch sent to you every month??!!   Until next time, It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

 

 

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Free Time Goals: How To Master Switching Off

In Fitness In A BIG Way

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The Gentlemen’s Curb for Express

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back with some more information that we hope will better all of us. I hope that you will follow us on social media. Also, if you have an idea or a topic that you want us to cover please email kavah.king@gentlemenscurb.com. Keep reading below

Free Time Goals: How To Master Switching Off

When you’ve had a hectic week at work, and you’ve been hitting your workout routine hard; it can sometimes be a challenge to switch-off from everything and relax. However, it’s crucial that you’re able to find regular moments to ensure you can clear your mind of deadlines in your job, the demands of a busy life, and how many push-ups you have, or haven’t, completed. For many guys, a hobby or activity, or time spent with close friends, is the best way to give your brain a break. If you can find something to do that you enjoy, it’ll be easy to switch your focus and give your mind a recuperation period.

Being able to switch off properly will help to aid your sleep, your mental and physical health, and will be a positive part of your daily or weekly routine. Therefore, if you haven’t found the time to try something new, and you’ve managed to watch everything on Netflix; it might be time to research into some things that will assist your mission to utilize your free time successfully. Even if you decide you’re not enjoying something, the process of discovering and trying something out is a great activity in itself, and you’ll only benefit in the long run. The following are some ideas and inspiration for men with a busy lifestyle, who need some real timeout to give themselves a regular boost.

More Than Hydration

If the only water you see is what you drink or shower undeath, it might be time to get a change of scene and head out to the coast, a lake, or a river. An area with water is a great way to cleanse whatever’s going on in your head. Not only is it often a beautiful scene, with a calming atmosphere; it can provide you with a wealth of activities, hobbies, and chances to escape your rat-race. Okay, so maybe leave the swimming for the warmth of the pool at the gym (it’s way too cold to be diving into a lake at this time of year, but, think about the many ways you can enjoy the water, fully clothed.

 

Hobbies like fishing are the perfect way to make the most of whatever type of watery escape is nearest to you; sea, lake, river, and even pond fishing are excellent ways to relax, refocus, and recharge. Whether you do it on the shore or in a boat, alone or with friends, or you put a competitive spin on things; it’ll make a welcome retreat from office stationery and the sound of the phone. If you’re a natural explorer or collecter, you could look into magnet fishing; trawling for treasure is a satisfying and often, rewarding, a pastime for many. Grab yourself the best magnet you can find, and who knows what you’ll pull up from the bottom of your nearest lake? This activity could lead to all sorts of other hobbies; perhaps you’ll be restoring an old motorbike or vintage sign; give it a go, and reap the physical and mindful rewards.

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More Than Scenery

There’s nothing quite like getting outside in the fresh air and feeling the grass beneath your sneakers. However, a park or field can be more than a place to go for a stroll with your other half. Football is a great option for those who need to alleviate a stressful week with plenty of running, combative contact, and enjoy the focus and quick thinking of the game. It’s also an excellent way to add extra cardio into your week.

Depending on your skill levels; you could all join an existing team, or form your own to hone your skills. Put a call out online, or in your gym to see if there any other like-minded people and sports enthusiasts out there, who want to join you every Saturday. Invest in a few decent footballs between the group, and you can wear what you want. If you’re at a stage where you feel the need to protect yourselves, so that you don’t get to Monday morning black and blue, be smart and get the right protective gear for the sport.

Baseball is the other classic American game for you and your new or old friends to enjoy. You can get-together with a full team, or stick to a batter, pitcher, and some fielders to move the ball around the field. Again, this is a sport for those who enjoy running and perfecting their particular skills in the game. There are several benefits to playing baseball with your friends, including stress relief, overall fitness, and improving hand-eye coordination, so it’s worth getting involved, even if it is just for fun. You’ll be hitting your free-time goals in no time!