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The Gentlemen’s Curb

We are back with another one! It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We hope that you stay with us and we hope that you enjoy your stay. Make sure that you subscribe and leave a comment. If you have a topic that you want us to cover, please feel free to email us kavah.king@gentlemenscurb.com

If you workout then you will know what a buzz it can give you. You will also understand the benefits that come with it as well, but if you have never worked out before or if you find it hard to get the motivation to do it then you are not alone. Thousands of people are in the exact same situation you are, but by pushing yourself to be better physically, you can also push yourself to be better mentally.

It Can Ease Depression

Studies show that exercise can really help you to treat any mild or even any moderate depression that you have. Exercise can also help you to avoid relapsing as well. It is brilliant because it tries to boost a lot of different processes in the brain and it can also help you to promote neural growth as well. Exercise releases endorphins and this helps to promote a sense of both calm and wellbeing. This is powerful stuff, and it can even stop you from breaking out into negative thoughts as well.

It’s Great for Anxiety

Exercise is very effective at treating anxiety. It relieves tension and stress, not to mention that it can give you way more physical and mental energy. Anything that helps you to get moving can really help you and it can really help to pay attention to what you are doing before you zone out. Try and notice the sensation of your feet against the ground, the pace of your breathing and even how you feel when you are doing it. This can take the focus away from your worries and it can also make you feel more in touch with your fitness, mind and your body as well.

It Can Relieve Stress

Have you ever noticed how your body feels when you are under stress? Your muscles may be tense and you may even feel as though your neck and your shoulders cramp up as well. On top of this, you may get headaches that don’t seem to go away and this can cause you real issues. If you want to avoid all of this then exercise can be the way to go. It can help you to relieve any tension and it can also help you to gain a much higher clarity on the whole situation that you are in. Working out can also be a really positive outlet for you as well, and if you want to get some quality gear then you can check out Seal Grinder PT to find out what they have available.

Working out can be great for your mental health and you would be surprised at how easy it is for you to kickstart those endorphins. You’ll feel way better after it and you will also be able to channel your anxiety, depression and stress. Habits like working out can also be great if you want to override any of your old habits as well and this includes smoking, stress-eating and anything else of the sort.

The Gentlemen’s Curb

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information for you. We should all make an effort to improve our health, no matter how fit and healthy you think you are. However, the problem is that we tend to think that a gigantic effort is required to make a change. This is not the case. In fact, there are plenty of easy changes you can make that will have a positive impact on your health. Read on to discover some suggestions.

Practice deep breathing – Whenever you are feeling stressed or irritated, it is a good idea to practice deep breathing. Simply doing this for a few minutes each day can help to lower your levels of stress hormones. This results in a reduced probability of you packing on the pounds, improved sleep, and less anxiety.

Improve your sleep quality – There are plenty of different things you can do to ensure you get a better night’s sleep. This starts with making sure that your bedroom presents the perfect environment for getting a good night’s sleep. From the temperature to the comfort of your bed, there are lots of improvements you can make. You should also make an effort to stay away from technology for at least an hour or two before bed. Moreover, do not eat after 9 p.m. and do not exercise three hours before going to sleep.

Make your health a hobby and an interest – Make your health something you are interested in, rather than it feeling like a chore. Follow websites like Strong Health so you can stay in the know regarding topics related to male health. You should also try to tune into programs based on health and such like. Make it part of your daily interests.

Switch the fruit juice for fruit – You can lower your daily calorie intake by around 20 percent if you ditch the fruit juice and opt for a piece of fruit instead. Instead of drinking a glass of orange juice, eating a whole orange is much more beneficial for a number of reasons. Firstly, it contains less sugar. Secondly, you will consume less and feel fuller for longer because satiety hormones are stimulated when chewing, and whole food takes longer to be processed by your intestines.

Make sure you get your daily water intake – Another easy and important step to take when boosting your health is ensuring that you get your daily water intake. There are a number of different ways you can do this, from setting a reminder on your phone to carrying around a water bottle with you at all times.

As you can see, it does not require a massive effort to start changing your health for the better today. If you follow the suggestions that have been presented above, you should be able to notice a difference in the way you look and feel.

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Photo Credit: Brian Braganza
Shirt by: The Winston Box

The Gentlemen’s Curb

Turning 40? Here’s Four Adventures That You Need To Take

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back with some information to share with you. Having a life, career, and family all at once can be difficult to manage, and it often means that the things that you want to do in your life get pushed back to your Forties. It doesn’t seem fair, but us adults often put our wants and dreams to one side because of our need to ensure security and a foundation for the future. 

If you find that you spend hours daydreaming about adventures that you want to have in your life, it’s time to stop dreaming. You’re in your Forties now, and if you’re not going to pack up and go now, then there’s a chance you never will. Your family is secure, your job is cemented. It’s time to think about yourself. It’s time to head over to TexasBestUsedMotorcycles.com and get that preowned bike and head out onto the open road. Adventure isn’t something that just happens to people. It has to be sought out, grabbed hold of and lived as much as possible. There’s nothing better than traveling and finding out what makes your heart sing, and we’ve got four of the best adventures out there that you need to take now so that your Forties can be your best decade yet.

Adventure 1: Live Somewhere Else

If you’ve found yourself living in the same place your whole life, it’s time to pack up and go. You need to figure out where in the world offers you and your family everything that you could ever want and go and live there. Some people choose to head to places like Australia and America, others to Europe. Wherever you decide to go, you need to immerse yourself in the culture and meet new people. You’ll find the rest of your life enriched by the experience, and if not, you can always go home!

Photo Credit: Brian Braganza
Shirt by: The Winston Box

Adventure 2: The Northern Lights

If there is one place in the world that you can witness real celestial magic, it’s the northern countries that hold the wonder of the Aurora Borealis. On a clear night, you can watch the colours refract off the atmosphere and feel like you are seeing magic happen in front of you.

Adventure 3: Trek A Trail

The Inca Trail is the royal route toward Machu Picchu. You’ll see so many ancient ruins and sites. You’ll climb steep mountains and hills and you’ll have breathtaking views of the entire area. You will be walking the path of history and you’ll never regret the adventure you’re having.

Adventure 4: Zero Gravity

Okay, so you won’t be heading into space to see what’s what with the man on the moon, but you can still experience zero gravity. There are places that you can experience this, and they’re pricey, but how often are you going to have this type of adventure? We don’t go to our graves with our cash, so spend your cash wisely!

Your view of adventure may be different to these, but you’ll be happier and more fulfilled for grabbing the bull by the horns. Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. 

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The Gentlemen’s Curb

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you! Dating is daunting for anyone. Women and men alike get flustered at the idea of the first evening with a potential partner. What if you both have nothing to talk about? What if you make idiots of yourselves? In truth, though, there’s going to come a day when you have to face up to the dating doldrums. Love could enrich your days more than you’d imagine. But, you won’t get there unless you go through with that first evening.

The good news is, as with many situations, getting this right is often about confidence. Believe you can do this, and the chances are you’ll impress. Most women love a confident man. Of course, for the most part, confidence comes from nothing more than believing in yourself. But, we’ve also got some pointers to consider which could take your self-belief to new levels. Read on to find out what they are. 

Comfortable in your dress

There’s a first date temptation to dress out of your comfort zone. After all, you want her to see you’ve made an effort. As such, you may step away from go-to outfits for something more upmarket. And, there’s nothing wrong with that as long as you feel comfortable. But, if you wear something which doesn’t suit your personality, your date is sure to notice. What’s more, you’ll find it harder to act confidently in a suit which swamps your character. Instead, opt for a happy medium. Wear something smart, but pair that shirt with a comfortable sweater, or a pair of your favorite shoes. The more comfortable you feel, the better position you’ll be in to make the right impression.

Confident in your conversation

As can be seen from this article about questions to ask a girl so she finds you attractive, confidence is also essential to the conversation. If you start to doubt yourself or overthink things, awkward silence will follow. Instead, be confident. Know what you want to ask, and have a few go-to conversation starters to fall back on in an emergency. Remember, too, that your date will have things she wants to ask you as well. As such, you don’t need to put pressure on yourself to fill every second. Confidence is good, but if you don’t let her get a word in edgeways, you won’t get a second date.

Concentrate how you hold your body

No one likes to feel judged. But, the very nature of a first date means that your appearance will come into things. And, that means body language, too. As such, you should practice confidence here, as well. If you’re hunched up or turned away, your date might not warm to you. She’ll feel as though you’re holding back or aren’t interested. Instead, practice open body language. Lean forward to show interest, and keep your hands at your sides instead of using them to block yourself. If all goes well, your date will mirror your body language, and lean towards you, too. And, you know what that means…

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Photo Credit: Brian Tru

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you!

Forget saying something inappropriate at the wrong time, accidentally saying the wrong girls name or spilling food down your crisp white shirt on a first date – nothing has the ability to sap a guy’s confidence more than not knowing his style. It’s not feeling confident in what you’re wearing. It’s the worst. It makes you feel self-conscious, it stops you from being you and, sometimes, it makes you walk funny simply because you’re thinking about it too much.

If this has struck a chord with you, don’t worry. You’re not alone. Dressing well is a skill, which is great news because, just like any other skill, it means you can learn it and get a damn sight better at it.

Of course, trial and error isn’t the most effective way to learn. That’s why we have pulled together a few style tips and sartorial tricks to help you look your absolute best in no time at all. It doesn’t matter whether you’re a complete beginner or have been working on your style for a while and need a refresher, we’ve got you covered.

1. Accept It’s A Skill.

The sooner you accept looking dapper is a skill the quicker you will go from Clooney in the 70s to Clooney now. That doesn’t just mean you need to keep trying on different clothes until you find the pieces that suit you perfectly, it means subscribing to men’s style magazines, knowing your body shape, understanding what looks you feel confident, pinning different styles and looking at fashion blogs before the lights go out. As a foolproof piece of advice, remember that a gentleman can never be overdressed. Never. It’s a great place to start.

2. If It Fits Your 90% There.

There are certain things you need to understand in order to have a flawless look, like how to match your suit and shoes and balance colors, but they fall in that 10% labeled “nice-to-know”. The other 90% is simply wearing clothes that fit you well. It’s how celebrities like Brad Pitt, Idris Elba, and the Rock manage to look so flawlessly cool wearing nothing but a pair of jeans and a white t-shirt. We can’t stress this enough: wearing clothes that fit properly will solve 90% of your style problems. Period.

3. Know The Occasion

While a gentleman can never be overdressed, knowing how to dress for the occasion is a massive part of knowing how to dress well. For example, a summer wedding will lean more toward linen tailoring in shades of stone and cream, while a barbecue at your friend’s house will be more a pair with shorts, bamboo cay shirt, and tasseled loafers. It’s about getting the attention you deserve without seeking it out. Know how to do this and you will become the star of the show without having to raise your voice. Simple.

4. Classic Style Before Personal

One of the easiest mistakes you can make is thinking you need to create a unique, individual and groundbreaking style. Don’t. Maybe one day, but not yet. Instead, focus on nailing more classic styles first. Look at Steve Mcqueen, Paul Newman, Cary Grant, Basquiat, Muhammad Ali, Malcolm X, and Miles Davis. Start there and then learn how to add a pinch of individuality over time.