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How To Build Your Body With Your Body

Over the last couple of decades, fields like bodybuilding have become much more accessible than they used to be. Instead of forcing you to spend your entire life at the gym, modern products enable those with busy lives to take part in this sort of sport, and the results can be amazing. Of course, though, getting to the position you’ve been dreaming about will only be part of it. Before you can achieve your goals, you first have to do some learning, and a large portion of this work will have to be dedicated to finding the right exercises. To give you a head start, this post will be exploring some of the different bodyweight exercises which are popular in this class.

Basic Exercises

There are plenty of regular exercises which take advantage of the weight of your body, and it’s likely that you’ve already be engaged in plenty of them. Options like press ups, sit ups and pull ups all use your body as the resistance you feel when undertaking them, making them great examples of this sort of workout. Most personal trainers will have a good knowledge of the different exercises which can be done at the gym, and it will be worth talking to one if you want to take this as far as possible.

Rock Climbing

For some people, exercise will need to be a little more interesting to keep you hooked on it, and this could make some ideas much better than others. Companies like have huge ranges of resources, tools, and venues to help you to get into a sport which will not only make you happy but also use your body to make things harder. This sort of activity is quickly becoming one of the most popular in the bodybuilding world.



This next exercise is a little different to the ones above. Instead of using the weight of your body as the resistance you need to work out, swimming will use the surface area of it. Pulling yourself through the water, you will be working against loads of forces which you would never usually feel. This is all while being suspended in water, making it very hard to injure yourself during a workout, while also keeping you from getting hot and sweaty.


The Benefits Of Bodyweight

Compared to regular weight training, using your bodyweight to gain some muscle comes with loads of benefits. To start, you will only ever be increasing your intensity by the amount that your body changes, limiting the stress you put it under, while also making it easier to perform workouts each day. Along with this, a lot of workouts like this can be done from anywhere, and you won’t need to pay for an expensive gym pass to be able to take part.


Hopefully, with all of this in mind, your exercise will start to get a lot easier. Of course, most people won’t be able to get by with these options alone and will need to do some research to get a better idea of what is available. As long as you put some effort in, though, you should be able to do some good work.