The Gentlemen’s Curb
It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are here to share with you some products that will help you to take your workout a bit further.
It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are here to share with you some products that will help you to take your workout a bit further.
It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way! We are back to share some more information with you. We are doing our best to be consistent! If you have a topic that you want us to cover feel free to email us firstname.lastname@example.org. Make sure that you subscribe and tell us what you think of the blog.
You might have been motivated when you decided to hit the gym and melt your winter shape into a fitter version of yourself, but after a few weeks’ or months’ time, fitness can get a little dull. But blame yourself for your lack of motivation. Following a strict fitness regime can be quite boring, to tell the truth. Imagine getting up earlier to squeeze in a workout session before work. You get to the gym, fighting the urge to fall sleeping or stop for a coffee and muffin on the way. Everyone around you is literally ripped. There’s even a topless guy doing some weight lifting in the back corner. As you watch him, you can’t help but feel disenchanted. Somehow, you decide to leave before you finish your workout. You tell yourself that you fell out of love with the idea of getting fit. You don’t need to give up. Maybe the reason why your fitness program doesn’t work for you is that it isn’t quite tailored to your needs.
Many fitness programs fail because people want to see immediate results. Consequently, they start training and dieting intensively in such a way that the changes of lifestyle are too drastic. Needless to say, dramatic transformations don’t last. Instead, you need to start with the knowledge that there is a lot to change. One little step at a time in the right direction can do wonders. Allow yourself a cheat day. You need it to keep your sanity. You also need it because getting fit should never feel like a punishment. Keep yourself on track with regular photos. While you may not immediately see the changes, in the long term, you’ll notice a positive pattern.
Not everybody is a gym fan, and that’s okay. The gym is only one of the many options available. If you can’t focus your attention to stick to routines, maybe you need to start a sports activity that keeps you interested. Have you tried free martial arts classes? They can teach you greater control of your body and mind, which can be helpful in your fitness journey. If you’re a competitive person, you could join a team to play basketball or hockey, for instance. There are plenty of amateur adult teams in sports centers, or you could even convince your friends and neighbors to create a new team.
Being active is only 20% of the fitness battle. What you eat plays a significant role in losing weight. Admittedly, you’ll be pleased to know that there is a variety of diet choices available. It can be helpful to check with a professional nutritionist which is best for you. Alternatively, if you want to help your metabolism burn more energy, you can try the Keto diet. A man was able to shed 88lb in 8 months, following only a moderate gym routine and a keto diet – this low carb and high-fat diet is easy to follow and leaves you satisfied. So, if you’re losing patience, you might want to give it a try! The bottom line is that fitness doesn’t have to be dull. You can adapt it to your needs and interests. There’s more than going to the gym and gulping down protein shakes! So try out new possibilities!
It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you. You know that I cant stay away from you all too long!
Now is a better time to work out than any because the summertime is finally upon us, and you should be doing all you can to get them gains so the sun hits all your best bits. But one area that a lot of people tend to overlook, is the safety of it all. You will often see people going at it hard at the gym, and assuming that’s what you need to be doing too, but the problem is, if you go in hard without knowing the proper safety precautions, you may end up doing a lot more harm than good, and then it would have all been a waste of time. So don’t get ahead of yourself just because you want to see results quickly. The safer you do things, the sooner you will have results.
Here’s what you need to do.
Regardless of whether you’ve already caused yourself an injury or not, the best thing you can do for your body is to give it the support in those fragile areas, like the joints including your wrists and knees, and your back and neck too. Bear in mind you will most likely do a lot of weight training, and while this is great for gaining muscle, it also puts a lot of pressure on those sensitive spots and can cause you real harm if you aren’t prepared. So have a look at garage gym builder and find some of the best reviews so you know what option to go for when finding support.
If you are doing repetitive movements, be it lifting, or general sculpting and fat burning, if you aren’t doing the movement correctly, then it isn’t going to work. Just because you feel a burn doesn’t mean you’re using the correct muscles. When you see other dudes watching themselves in the mirror, it isn’t just to check out their muscles in action – it’s to watch whether they are doing everything correctly, and if not, they are able to adjust when need be. If you still aren’t sure, then go and ask one of the personal trainers that roam around – that’s what they’re there for.
Water is such an important ingredient in ensuring you are staying safe. If you get dehydrated while working out, you can expect to feel dizzy and sick, with a banging headache, and you may even risk passing out if you push yourself too hard. Every time you sweat, you are losing vial water from your body, and you need to make sure you replace that otherwise, that is when you become dehydrated and start to feel ill. So keep a water bottle on you at all times, and fill it up whenever it starts to get low.
Now you know some of the basic safety rules, you can feel a lot more confident as you know what things to be aware of. Within no time, you’ll be getting the gains and reaching your body goals. Until next time, if you have any ideas or topics that you want us to cover, feel free to hit email us email@example.com. Make sure you subscribe to us too.
It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you! Read this post carefully, the information that is being shared is necessary. We are presented with challenges throughout our entire lives, and each season of our life will have problems to overcome. When it comes to mental health, there are issues that can affect people of all ages, and so whether you’re trying to take care of your own mental health or want to know the best ways to look after friends and family- here are a few things to bear in mind.
I was once assumed that children didn’t suffer from mental health issues, however, modern research has shown consistently that this isn’t the case. Children can suffer from lots of types of mental health disorders, and so it’s important to keep an eye on this as parents and caregivers. Poor mental health in children is often a reflection of what’s going on in their daily lives, it can come about due to death in the family, abuse, bullying or other issues. In some cases, homeschooling can be an answer here as there’s no pressure from peers and children can learn at their own pace. It’s not about wrapping them up in cotton wool, but instead tailoring their education and surroundings to suit their needs. Some children are particularly sensitive, and so socializing with other children and learning some of the skills that would be learned in school is best done outside of the classroom. There are lots of helpful resources out there for homeschooling these days, check out Well-Trained Mind core subjects for example. Thanks to the internet it’s easy to ensure their goals and milestones are being met and you have access to all the information you need. Children need a stable environment which means a home that’s safe and not constant arguments, and a school where they have friends and aren’t being bullied regularly. They also need their physical health needs met which include a healthy diet and exercise. Make it fun for them, get them involved in cooking and learning about different ingredients. Exercise should be enjoyable- playing sports, running around the park, jumping on a bouncy castle or trampoline or having a water fight are all examples. It doesn’t have to be a formal exercise, just anything to get them burning off energy, using their muscles and getting their heart rate up. If you have suffered a bad or traumatic childhood, seeking therapy and advice later in life can help you to overcome certain issues.
For most people, any mental health issues that they are predisposed to will start to show symptoms in adolescence or early adulthood. These include hereditary conditions or brain chemical imbalances like schizophrenia and bipolar disorder. One explanation of this is because adolescence it’s a time of growth, and lots of changes are happening in the brain and the body. It can also be a result of lifestyle changes, such as taking drugs or alcohol which can both bring on certain mental health conditions if a person is predisposed to them already. During adulthood, many people suffer from anxiety and/ or depression at one time or another and that’s usually a result of the pressures of daily life. We’re told we need to grow up, get a good job, be successful, find the right partner and have lots of things done and accomplished by certain milestones. While of course all of us are on our own path, it’s easy to succumb to the pressures put on us as adults and it can lead to mental health issues. It might be the time many of us experience things like death, heartbreak, and betrayal for the first time and all of these things can be upsetting and have a knock-on effect for a while. Taking care of our mental health in adolescence and adulthood can include things like finding healthy ways to cope when times are bad. It could be getting lost in a good book for a while, treat yourself to a spa day or just a bubble bath or do some exercise. Being out in the world and navigating life alone for the first time can be scary, but don’t isolate yourself. Reach out and speak to loved ones about the way that you feel when things are rough. If it continues and you feel as though you’re not coping well, it’s important that you take responsibility for your mental health by seeking help. Your GP will be very understanding and be able to give you the best advice tailored to you. It could be medication, counseling or even just lifestyle changes that they recommend.
If you suffer from a mental health issue in adulthood, this won’t just go away in later life- conditions like schizophrenia, for example, can be treated but not cured so you will need to continue with medication for these illnesses. Depression and anxiety can also recur, and this can sometimes be a particular issue for elderly people. Those who live by themselves can feel very lonely, and some people can have anxiety about things like falling and not being able to call for help. They might get anxious about their loved ones dying or feel depressed about those that have passed. For elderly people, having a good support network is one of the best ways to keep on top of their mental health. Loved ones will notice when there are changes in their habits or behavior that require medical attention. For example, dementia is often spotted early on by family members due to subtle changes in personality or increased forgetfulness. There are lots of schemes that can help older adults stay social and independent these days. These can include visits from volunteers, home help where nurses visit them in their home or retirement villages. This allows people to live independently but they can easily call for help using a special device if something were to happen. Some older adults can find their mental health declines if they go into a nursing home, and so in this case keeping their independence is key.
The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you. It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. When you first get into fitness, it can become a rather overwhelming moment in your life, because you realize all the time, effort, hard work, and dedication that goes into it. If you’re really serious about sculpting your body, then going to the gym a couple days a week isn’t going to cut it. It’s a whole new lifestyle that you will need to adapt to, and that means cutting things out of your routine that you may enjoy in order to get to where you want to be and meet all of your targets that you set for yourself.
It’s about being strict, and focused, and that all comes from the kind of mindset that you have. For some, it comes naturally, but for others, they will need to learn it and reprogram their brain so that it is able to adapt and work the way it needs to.
If you aren’t too sure about where to start – here are some simple ideas to get you thinking.
Engage your alter ego
Let’s face it, we all have an alter ego, whether we’re willing to admit it or not. But studies show that they’re a good thing to have, as we can fall back on them when we feel as though we’re not capable of pushing anymore. Your alter ego should be powerful, and strong, and all the other things that you wish to be. I Am Superhero helps you to take that all to the next level by providing you with the best compression clothing to work out in while showing off your true self.
Take weekly photos
This is so good to do because you can compare your progress from the previous week. A lot of the time, it’s hard to actually see whether you’re improving or not because you look at yourself all the time. But by capturing yourself, frozen in time, you will be able to see the difference when you look at the first ever photo you took, compared to now. It’s also a great ego booster too. Just make sure you always take the photos in the same position at the same time of day so that you are getting realistic shots.
A cheat day off
No matter what anyone says – you absolutely need a cheat day. This means you can eat what you want without following the usual chicken, rice, and broccoli rule, and you don’t have to go and workout either. This is required for three reasons. One, your body needs to rest so that it can recharge its batteries. Two, you need to remind your body of what fat is, so that it can work hard to get rid of it without becoming comfortable and used to the healthy life. And three, it stops you from losing your mind and going insane.
And there you have it. As simple as these things may be, you don’t often think about them because you’re so wrapped up in the regime. But they’re important, so indulge in them and apply them to your new way of thinking.
We are back! It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. I hope that last week was great for you. For me, I had to have a one on one conversation with myself. For those that know, I have a BUNCH of issues that I am trying to work though. No one on the planet earth is perfect and social media at times can lead an impressionable mind to think that life is always perfect. There are ups and downs and one of the hardest challenges in life is to push through.
It bothers me that ideas of masculinity often deal with the idea of being non-expressive. It’s almost taboo for a man to express how he feels. It’s taboo, especially in relationships. Friendships or romantic relationships. We all hear the complaints of a man being “emotional.” Or in certain cases when we did express how we felt, we were ridiculed and made fun of. Or the line that most of the men reading this have heard too many times “it’s not that serious.” “Are you really mad over that?”
At what point can we express ourselves in a way where we won’t be ridiculed? I have been so conditioned to keep my emotions bottled in that I missed out on plenty opportunities. One may argue that those opportunities weren’t meant to be, but nonetheless, that fact remains that I didn’t express what I wanted and how I felt. It ended up being a huge issue for me in the long run.
Let’s be more specific, in matters of our health, when we feel pain and we should go for a check-up, we procrastinate because we have to “take it like a man.” Why the hell are many of us risking our lives because of a damn stereotype? I have come to the point that my health especially mental health is more valuable than how I am being perceived.
In matters of the heart, let’s just say I dropped the ball too many times because I didn’t want to be made fun of and laughed at. I wasn’t secure in being scared to be vulnerable at the hands of a woman that I had feelings for or maybe even loved.
When it came to my favorite artist, I could EASILY and VALIANTLY express how I felt, but I couldn’t express myself when it came to women or expressing my feelings in general.
I had a conversation on Sunday with someone and I wanted something from them so badly. I am sure that we wanted the same thing. They asked me what I wanted, but I was hesitant to say what I wanted. I didn’t want to be viewed as weak, soft, or a sucker. It dawned on me that I was being the BIGGEST sucker because I didn’t express myself, but also that I didn’t go after what I wanted.
I know that this post sounds like a bit of a rant, but I am putting myself on the chopping block so that other men that I KNOW go through this. This type of behavior has to cease so that I can move forward in my life.
1. You are valid and entitled to your feelings.
2. Always have to courage to say what you want. The world may not always be receptive, but you definitely owe to yourself.
3. Every king walks their own path. You can define your own destiny. Carve your legacy into the stone of life. (It sounds corny, but establish your legacy. Does that sound better?)
I hope you got something out of me sharing my experiences with you. Let me know what you think by leaving a comment or email us firstname.lastname@example.org. If you have a topic that you want us to cover, feel free to email us too. Until next time it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.
It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back with some more information for you! Too many folks can get caught up on what’s the scale is saying. This is not a good mindset, as there are many other factors that contribute to health as well as how many pounds we weight. However, the worst thing is some of us can let that measurement stop us doing things, including seeking out romance and intimate relationships in our lives. This has to stop however because sexy isn’t about what the scale says. In fact, there’s a lot more to it than that, read on to discover what.
You can’t be sexy if you don’t feel sexy and this is something that comes from a mental attitude rather than weight or body type. What this means is that running ourselves down inside our own heads is a big no-no. In fact, have you ever stopped to listen to your self-talk around appearance and weight? If it’s super negative and critical, then it is time to change it. Of course, this is not always the most natural thing to do but leaning some mindfulness and CBT techniques can help you notice when you are a beating yourself up and change these behaviors. After all, loving yourself is a big part of feeling sexy and giving off that sexy vibe to other people.
Don’t forget to dress in a way that makes yourself feel great as well no matter what your size. This could be wearing something naughty like the stuff available from NDS Wear, or it could be about finding a well-cut regular outfit that makes you feel on trend, and as smart as possible. Different things will work for different people, but remember that whether the scale is reading high or low, putting some effort into the way you look can help you feel your sexy best at all times.
Next, it’s also important to remember that being sexy isn’t always about body shape at all. In fact, many people are attracted to personality traits like intelligence, sensitivity, and a good sense of humor. It is these qualities that first mark out a potential mate to them as sexy and then the psychical stuff comes later. So quit putting all the focus on your body and develop your mind a little too.
Lastly, being sexy is about being unashamedly you. That’s right, what matters is being able to own your flaws as well as your strengths, and to be able to be vulnerable enough to someone that you let them see these too. It’s not easy, even for guys with rock hard abs and girls with tiny waists because as human beings we can find it challenging to let people see us when we are not perfect. But there is a secret to it, do you want to know what it is? Well, it’s knowing that nobody and not one body is perfect, and that is OK. In fact, being unashamedly you is probably the best way to be sexy that there is.
Until next time its The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. If you have a product that you would like reviewed or a topic that you want us to cover feel free to email us email@example.com
It’s The Gentlemen’s Curb where fashion meets fitness in a BIG way. We are back with some information for you! You often feel a lot of extra pressure as a man to have the perfect physical appearance. You can’t openly wear make-up to cover your flaws and you can’t take birth control when you know you don’t want to have children. When you look at your body you aren’t always satisfied with your physique either; the ever-growing pressure to look like the men on the cover of health magazines has never been more apparent. Instead of battling your constant strain and strife with your body, it’s time to acknowledge the problems head-on. Get your issues fixed and you will soon feel healthier, happier and more confident in your body.
You often get caught up in a struggle which every male face at some point in their life. You enjoy going out, meeting girls and dating but are terrified of having children. You just don’t see that kind of future for yourself and you never feel completely safe when embarking on relationships. You probably don’t realize that you can undergo a painless weekend vasectomy. This procedure can be done instantly and will clear your mind of worries. A vasectomy can be a cure to several other health problems too, so make sure you consider it as a quick and easy option to fix your health hang-ups.
You aren’t afraid to admit that you are often insecure about certain aspects of your body. Whether your stomach is too round, your legs are too skinny or your arms are too flabby, there will always be something you aren’t entirely happy with. The only way that you can actively make a difference to your body is by eating well and hitting the gym. So many men complain and obsess over the flaws with their body, but aren’t motivated to do anything about it. Your body is not going to change overnight, but there are certainly ways that you can help transform into a healthier and fitter version of yourself. Eat plenty of lean protein and start up some weight training you will soon notice the positive changes happening to your body.
Being a guy comes with the annoying balancing act of having too much hair in some places and not enough in others. If balding is becoming a huge insecurity for you, then look into natural and non-invasive solutions to your problems. There are certain shampoos and formulas which can stimulate the hair follicles on your head so that you can keep growing the luscious locks you deserve. The results won’t happen overnight but if you are patient then you will soon see the results. Life is too short to be worrying about the little hang-ups and health worries you are dealing with a man. Seek out specialist advice if you are really struggling with a health issue and take this advice on board next time you are suffering from any of these health hitches. You deserve to feel content in your own body, so let’s get to the bottom of the problem right now.
From morning meetings to post-work happy hours, our time is precious and we don’t always have the luxury to get ready in the comfort of our personal bathrooms. So what’s the best solution for the person who never stops? On-the-go products of course! Be prepared for wherever your week takes you with Power Shower and No Sweat that are sure to make your busy schedule worry-free while leaving you feeling refreshed all day long.
It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Looking after your muscles can be a tricky thing to do. You’re constantly working them to get stronger and tone your body, and you’re proud of how far you’ve come. So now that you’ve started to build your muscles, it’s time to make sure you keep them in prime condition for as long as possible. After all, continually working them out might just tire your whole body out even more. And when you look after them in the right way, you’re going to see much more growth in them, giving you bigger legs and arms right when you want them. So with that in mind, here are some good ways to look after the new biceps you’re just starting to form.
Rest movements are the parts of your workout where you can give your usual workout muscles a break, and make sure you’re not overworking any part of your body. It can also be a good time to catch your breath back, and then make sure you can keep going for longer. We all want some more quality time at the gym after all, so if you’re lifting weights, try to do more lunges in between each set. Find more info on the movements you need here. At the same time, stretching yourself out to make sure any of the muscles you’re ripping in your quest to get the proteins to grow back stronger will do wonders for how big your look. And one of the best ways to stretch in the right way for the right amount of time is to take up some yoga. You can easily find out what is yoga and how much it can benefit you via a quick Google or site search, so take a quick five minutes now. The positions are easy to master, and it’s a good way to unwind after you’ve done a heavy session at the gym.
And no, you don’t have to size up everyone else at the gym with this. Simply in between workouts and when you’re not around any exercise equipment, make sure you’re always sitting and standing right. A good posture promotes good back health, and that’s the main place you need to focus on if you’re wanting to strength train more and more. It holds you up the most after all. Sit in chairs as straight as you can when you’re at a desk or a table, and even get a lumbar support cushion to make sure you’re in the best position at all times. We can carry so much tension in our muscles without even realizing it, and being able to release this as well as keep it out of your body is done by having a good posture. Looking after your muscles can be a lot easier than you think, and with just a couple of quick techniques. Try them out the next time you hit the gym to keep yourself in the best shape. Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Please firstname.lastname@example.org