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Fitness In A BIG Way

Quick and Easy Fixes For Male Health Hang Ups-The Gentlemen’s Curb Plus Male Influencer

In Fitness In A BIG Way

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Photo Credit: Lylah Levi

Quick and Easy Fixes For Male Health Hang Ups

It’s The Gentlemen’s Curb where fashion meets fitness in a BIG way. We are back with some information for you! You often feel a lot of extra pressure as a man to have the perfect physical appearance. You can’t openly wear make-up to cover your flaws and you can’t take birth control when you know you don’t want to have children. When you look at your body you aren’t always satisfied with your physique either; the ever-growing pressure to look like the men on the cover of health magazines has never been more apparent. Instead of battling your constant strain and strife with your body, it’s time to acknowledge the problems head-on. Get your issues fixed and you will soon feel healthier, happier and more confident in your body.

Worries Down Below

You often get caught up in a struggle which every male face at some point in their life. You enjoy going out, meeting girls and dating but are terrified of having children. You just don’t see that kind of future for yourself and you never feel completely safe when embarking on relationships. You probably don’t realize that you can undergo a painless weekend vasectomy. This procedure can be done instantly and will clear your mind of worries. A vasectomy can be a cure to several other health problems too, so make sure you consider it as a quick and easy option to fix your health hang-ups.

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Photo Credit: @curbstylestudio

Body Blues

You aren’t afraid to admit that you are often insecure about certain aspects of your body. Whether your stomach is too round, your legs are too skinny or your arms are too flabby, there will always be something you aren’t entirely happy with. The only way that you can actively make a difference to your body is by eating well and hitting the gym. So many men complain and obsess over the flaws with their body, but aren’t motivated to do anything about it. Your body is not going to change overnight, but there are certainly ways that you can help transform into a healthier and fitter version of yourself. Eat plenty of lean protein and start up some weight training you will soon notice the positive changes happening to your body.

Hairy Health

Being a guy comes with the annoying balancing act of having too much hair in some places and not enough in others. If balding is becoming a huge insecurity for you, then look into natural and non-invasive solutions to your problems. There are certain shampoos and formulas which can stimulate the hair follicles on your head so that you can keep growing the luscious locks you deserve. The results won’t happen overnight but if you are patient then you will soon see the results. Life is too short to be worrying about the little hang-ups and health worries you are dealing with a man. Seek out specialist advice if you are really struggling with a health issue and take this advice on board next time you are suffering from any of these health hitches. You deserve to feel content in your own body, so let’s get to the bottom of the problem right now.

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In Fitness In A BIG Way

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Shower on the Go with These Time Saving Products

From morning meetings to post-work happy hours, our time is precious and we don’t always have the luxury to get ready in the comfort of our personal bathrooms. So what’s the best solution for the person who never stops? On-the-go products of course! Be prepared for wherever your week takes you with Power Shower and No Sweat that are sure to make your busy schedule worry-free while leaving you feeling refreshed all day long.

Power Shower

Revive and relax with sweatWELLth’s hero product that. Yep, no water necessary. This proprietary formula quickly helps cool you down while maintaining much-needed moisture and pH levels—all thanks to feel-good ingredients such as jojoba, coconut oil, and smart antioxidants. Now, you can squeeze in everything especially when a traditional “shower” simply isn’t in the cards.

No Sweat

Designed to minimize moisture loss in the skin and hair, this signature blend will keep you cool no matter how hectic your day gets. You’ll enjoy a less drenched sensation whether your running to a meeting, fitting in a workout or dancing the night away. Its coconut oil formula delivers hydrating benefits and has antimicrobial properties to fight bacteria. It also dries quickly to cool and refresh your skin with zero solvents, alcohol, silicones, parabens, sulfates or GMOs.

 

All products are available on www.sweatwellth.com.
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In Fitness In A BIG Way

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Looking After Your Muscles

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Looking after your muscles can be a tricky thing to do. You’re constantly working them to get stronger and tone your body, and you’re proud of how far you’ve come. So now that you’ve started to build your muscles, it’s time to make sure you keep them in prime condition for as long as possible. After all, continually working them out might just tire your whole body out even more. And when you look after them in the right way, you’re going to see much more growth in them, giving you bigger legs and arms right when you want them. So with that in mind, here are some good ways to look after the new biceps you’re just starting to form.

 

Use Rest Movements in Your Workout

Rest movements are the parts of your workout where you can give your usual workout muscles a break, and make sure you’re not overworking any part of your body. It can also be a good time to catch your breath back, and then make sure you can keep going for longer. We all want some more quality time at the gym after all, so if you’re lifting weights, try to do more lunges in between each set. Find more info on the movements you need here.  At the same time, stretching yourself out to make sure any of the muscles you’re ripping in your quest to get the proteins to grow back stronger will do wonders for how big your look. And one of the best ways to stretch in the right way for the right amount of time is to take up some yoga. You can easily find out what is yoga and how much it can benefit you via a quick Google or site search, so take a quick five minutes now. The positions are easy to master, and it’s a good way to unwind after you’ve done a heavy session at the gym.

 

Try to Posture Better

And no, you don’t have to size up everyone else at the gym with this. Simply in between workouts and when you’re not around any exercise equipment, make sure you’re always sitting and standing right. A good posture promotes good back health, and that’s the main place you need to focus on if you’re wanting to strength train more and more. It holds you up the most after all.  Sit in chairs as straight as you can when you’re at a desk or a table, and even get a lumbar support cushion to make sure you’re in the best position at all times. We can carry so much tension in our muscles without even realizing it, and being able to release this as well as keep it out of your body is done by having a good posture. Looking after your muscles can be a lot easier than you think, and with just a couple of quick techniques. Try them out the next time you hit the gym to keep yourself in the best shape. Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Please kavah.king@gentlemenscurb.com

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Want To Build Your Body? Here’s Where To Start

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We have some great fitness news to share! When you start your journey with weight loss and fitness, the first thing you will have to do is shred the fat. Once you have managed to do this you can start to build your body back up with muscle. Making the transition from obese to beast is not going to be an easy ride, and there are no quick fixes to turn you into an Olympic athlete overnight. However, here are some of the ways you can start to change your body for the better and grow that muscle you’ve always wanted.

Eat more protein

This is likely one of the first things you think about when the idea of building up muscle comes to mind, however not many of us will know the reason why. Protein is the substance in our bodies which is essential for creating hormones, cells, and muscle. Our bodies do produce some protein naturally, however, this is always used up for our bodily processes. This is why if you want to build your muscle you need to supply the body with more protein. Protein is found in meat, fish, eggs and even some forms of dairy. If you want to build your muscle you need to add these things to your diet. If you cannot eat meat for any reason, you will also be able to get protein from things like nuts, greens, and pea protein.


Eat more

If you want to bulk up your body you are going to need to feed yourself more calories. It might seem completely counterintuitive to eat more when you want to stay lean; however the more calories you can take in each day, the more you will be able to burn through exercise. Every time you eat during the day your body metabolizes the food. Your metabolism is like a machine which needs to be kept running as much as possible to work effectively. This is why you are better off eating 5-7 small meals throughout the day for weight loss. If you want to build muscle, you will need to consume more calories to make your metabolism work harder. It might sound a little odd, but it does work.

Work your biggest muscle groups

When you are starting out with muscle building, the best thing you can do is to work in the largest muscles you have. The reason for this is that the bigger your muscles are, the easier they will build. But starting with the muscles in your chest, back and shoulders you will be able to build here quicker and therefore make it easier for you to move on to smaller groups later on.

Shakes

It is important to always take some form of food before a workout. It is easy to say that sometimes you don’t want to eat a full meal before the gym; which is why a protein shake or smoothie is ideal. This will digest quickly and give your body the energy through carbohydrates and the protein you need to have an effective workout. It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. 

 

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Photo Credit: Lylah Levi

A Road To Belonging

In life, we all know that finding our place can be tricky. For some of us, it takes years to build a decent level of confidence in who we are, and what we want to do. There are many different reasons for this, from self-esteem issues to an uncertainty about which path would be best. Either way, there’s a real focus on overcoming this.

In many ways, the same applies on the road. Successful journeys are all about finding your place and driving with confidence. Whether you own a motorcycle or a four-by-four, having no faith in where you belong while out about can cause issues. For one, it leaves you open to indecision and, thus, accidents. For another, it can have a real impact on self-esteem. But, how can you find your place and sense of worth on the road?

Drive by the book


For the most part, feeling as though you belong on the road is all about the way you drive. Admittedly, some people try to give off an air of confidence by driving fast or carelessly. In truth, though, it’s a show anyone can see through. What’s more, this is no way to help boost your confidence or make you feel safe. Instead, drive the way your instructor taught you. Follow the rules to ensure you aren’t endangering yourself or anyone else. You might even want to head to sites like http://www.trafficsign.us sometimes and refresh yourself on your signs. Over time, driving well is the key to finding your place. This way, you can be sure you’ll have a cool and calm presence which other drivers respect.

Look The Way You Want


For the majority of us, much of our path in life is also about finding an image we like. If we look good, we’re more likely to hold our heads high and dominate the respect we deserve. And, the same can be said for your car. For most people, this involves selecting a vehicle they feel represents them well. You may even want to go all out and stock up on paint spray guns like those found at https://ctisupply.com. This way, you can customize your vehicle, much as you would your outfit. Again, this will go a long way towards helping you find your driving path. Not to mention that other drivers will have a lot more respect for a car which looks the part.

 

Pay attention to other cars

Of course, this isn’t an entirely internal issue. To get where we want in life, we have to learn to work with others. And, the same rules apply when it comes to your driving. You won’t be able to find your place here until you acknowledge other drivers. After all, you aren’t on the road alone. Your actions impact others, and their actions impact you. In fact, even the best drivers can fall foul to accidents due to others. Make sure, then, that you’re always on the lookout for what drivers around are doing.

 

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Photo Credit: Lylah Levi

Win The Battle With Your Body

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share you with you some information. We are surrounded by beauty. Not just in the hippy sense wherein every sunrise or child’s smile brings a little ray of beauty into our lives (although that’s certainly true and not to be undervalued). No, we also see beauty in the images of beauty that pursue us relentlessly as we go about our daily lives. The kind of beauty that chases us down the road on the side of a bus or towers over us on billboards. The kind of beauty that only comes with taking an extraordinarily gorgeous fluke of genetics, painting it, dressing it and airbrushing and tweaking it on Photoshop until it resembles more than a human being. Humanity 2.0. We see these images so often that they become the new norm. Now, in an age where apps enable us to tweak and alter our own image to match what we see in movies, TV shows and billboards it’s not even enough to be beautiful anymore, we have to be perfect. Is it any wonder that our growing insecurities are causing many women (and men) to feel so utterly at odds with their appearance.

Taking action

If you feel fundamentally unhappy with the way you look there are many ways in which you can take action. Everyone has the right to feel good about themselves and if the above feels achingly familiar it’s time to determine the best course of action for you. You may decide that a cosmetic procedure after vectra 3D breast imaging is the right way for you to go. You might decide that you should consult a mental health professional to see if you have Body Dysmorphic Disorder, or you may feel that you can help yourself to feel better using more quotidian means. Whatever you decide to do, don’t let anyone tell you that you don’t have the right to feel good about yourself and your appearance.

Working from the outside

It’s an old adage that ladies refer to makeup as their warpaint, but makeup and clothes are, for many of us our armor against the world and our own insecurities. If you find empowerment in false lashes, immaculate nails, on-point makeup, and precision engineered hair, then you have every right to pursue it. That said, you should still take some time to work on your relationship with the person beneath the gorgeous clothes and makeup…

Working from the inside

Unless you work from the inside to address the insecurities you have with your image, you’ll only ever be papering over the cracks in your self-esteem. We all have things about ourselves that we’d like to change but if they’re profoundly affecting the way you see yourself, something has to change. Whether it’s eating healthily, getting enough exercise, taking better care of your skin or simply addressing the psychological cause of your body issues, you owe it to yourself to address your issues in whatever way you feel best for you.

But remember, in the words of Bruno Mars… You’re amazing, just the way you are! Thanks for stopping by! If you have a topic that you want us to cover, feel free to email us kavah.king@gentlemenscurb.com. It’s The Gentlemen’s Curb! 

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Things People Do To Stay Fit

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We have some information for those that are trying to stay fit.  If you know someone who has a great body then you will know that they don’t do much in order to stay that way. You may find that you have to go to the gym every other day in order to lose a few pounds, yet they can eat whatever they want and still have the body of their dreams. The truth is that it isn’t all about your genes, and whether you know it or not, they have probably built up some good habits over the years that you aren’t even aware of.

Don’t Diet

If you have ever seen someone who is really in shape, you’ll probably notice that they don’t diet. Fad diets don’t do anybody any good, and if you want to keep the body that you have or if you want to stay toned then you need to make sure that you make eating healthily a part of your own lifestyle. The 80/20 plan is great for this and when you know what gives you more energy and when you start listening to your body, your results will go through the roof. You also need to make sure that you are not eating too much fat in your diet as well, as this can reverse all of the results that you have worked so hard to try and achieve.

 

Enjoy Exercise

If you dread going to the gym or if you are unhappy about your upcoming treadmill workout then you will be harming your own progress. Fit people, more often than not, find a way so that they can actually enjoy the exercise that they do and they also set goals as well. When you set goals and you achieve them, this can make you feel addicted to the feeling of working out and before you know it you’ll enjoy working out, They may not always be times where you can exercise and this is completely acceptable, but you do need to make time every now and again so you can focus on your body. If you hate working out to the point that you can’t do it then it may help you to start changing your workout. After all, the problem may be with your workout and not with you, so that is something that you need to consider. Other things you can try include lacrosse or any other type of sport. Companies like Cisco Athletic have tons of custom uniforms if you want to create your own sports team as well. 

Don’t Be Perfect

There is always that person who has body fat less than 5% who refuses to even eat the slightest bit of chocolate. To make things worse, it doesn’t bother them and they are completely okay with it. Every once in a while, however, it’s important that you give yourself a cheat meal and you will also want to make sure that you don’t go crazy on binging either. At the end of the day, you need to let yourself go every now and again because if you don’t then you run the risk of sabotaging your whole routine and this is something that you will want to avoid at all times.

So there are ways that people keep fit and you would be surprised at how easy it is for you to keep the body that you have worked hard for. All you have to do is stay dedicated to the results you want to achieve. It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. 

 

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What’s The Cause Of Your Chronic Low Energy

It’s The Gentlemen’s Curb where fashion meets fitness in a BIG way! We are back and we are ready to bring you some information. We all have bouts of low energy from time to time, but apart from the impact of high-energy sports on our energy levels, if we feel more than just a little bit tired, it could be a smaller symptom of a larger problem. What are the things to look for if you’ve been feeling like this for some time?

 

Depression

This is the first thing to address. If you’ve been feeling low recently, either due to a life change, or you’ve had trouble concentrating, or feeling a lack of interest in everything around you, it could be that you are feeling depressed. Far from it being an inhibitor to your life, you can get medical help, and could be prescribed low dose antidepressants, which could help. Antidepressants have been shown to help in recent studies, and there’s no shame in going to the doctor if you feel like this.

 

A Lack Of Iron

While anemia is more common in women, a lack of iron is one of the main causes of low energy. Look at your diet, do you have everything in balance? For example, if you eat a predominantly vegetarian or vegan diet, it could be the result of a lack of folate or vitamin B12, which can be found in dark green leafy vegetables.

 

Low Testosterone

As we age, our testosterone production decreases. It’s not just tiredness that’s a symptom, you could feel that your body fat has increased, a lack of interest in sex, but also have trouble sleeping. Nowadays, there are therapies available, like Elite Testosterone Replacement to supplement your testosterone. But, it’s important to undertake blood tests and discuss with your doctor to see if this is indeed the cause. There are simple things we can do to help promote testosterone in the body, such as exercise. But if you have a severe lack of testosterone, all the squats in the world is no replacement for sage medical advice.

 

Worse Problems

Aside from these, hyperthyroidism is another condition that could affect your energy levels. This could be the result of an autoimmune disease and is linked to low testosterone. Apart from hyperthyroidism, there could be even deeper health issues. Cancer, kidney failure, diabetes, and chronic obstructive pulmonary disease are just a few that could be the cause of a lack of energy. If you are taking a lot of medication, fatigue could be a side effect. But these are the worst-case scenarios. Always make sure that you go to a doctor if you have long-term concerns.

 

Little Fixes

Ironically, exercise could help boost your energy. Combining proper exercise to increase blood flow with a proper diet, including fruits, vegetables, nuts, and seeds, as well as plenty of protein, will help give you more energy. Low energy is horrible, as it can impact your entire life. But if you suspect that this is the symptom of a deeper problem, you always should go to a medical professional. It can be tempting to visit Doctor Google to find what your symptoms could be, but this could make you worry unnecessarily.

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How To Build Your Body With Your Body

Over the last couple of decades, fields like bodybuilding have become much more accessible than they used to be. Instead of forcing you to spend your entire life at the gym, modern products enable those with busy lives to take part in this sort of sport, and the results can be amazing. Of course, though, getting to the position you’ve been dreaming about will only be part of it. Before you can achieve your goals, you first have to do some learning, and a large portion of this work will have to be dedicated to finding the right exercises. To give you a head start, this post will be exploring some of the different bodyweight exercises which are popular in this class.

Basic Exercises

There are plenty of regular exercises which take advantage of the weight of your body, and it’s likely that you’ve already be engaged in plenty of them. Options like press ups, sit ups and pull ups all use your body as the resistance you feel when undertaking them, making them great examples of this sort of workout. Most personal trainers will have a good knowledge of the different exercises which can be done at the gym, and it will be worth talking to one if you want to take this as far as possible.

Rock Climbing

For some people, exercise will need to be a little more interesting to keep you hooked on it, and this could make some ideas much better than others. Companies like ClimbThatRock.com have huge ranges of resources, tools, and venues to help you to get into a sport which will not only make you happy but also use your body to make things harder. This sort of activity is quickly becoming one of the most popular in the bodybuilding world.

 

Swimming

This next exercise is a little different to the ones above. Instead of using the weight of your body as the resistance you need to work out, swimming will use the surface area of it. Pulling yourself through the water, you will be working against loads of forces which you would never usually feel. This is all while being suspended in water, making it very hard to injure yourself during a workout, while also keeping you from getting hot and sweaty.

 

The Benefits Of Bodyweight

Compared to regular weight training, using your bodyweight to gain some muscle comes with loads of benefits. To start, you will only ever be increasing your intensity by the amount that your body changes, limiting the stress you put it under, while also making it easier to perform workouts each day. Along with this, a lot of workouts like this can be done from anywhere, and you won’t need to pay for an expensive gym pass to be able to take part.

 

Hopefully, with all of this in mind, your exercise will start to get a lot easier. Of course, most people won’t be able to get by with these options alone and will need to do some research to get a better idea of what is available. As long as you put some effort in, though, you should be able to do some good work.

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Tips To Improve Your Workout- The Gentlemen’s Curb XL Influencer

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Tips To Improve Your Workout

 

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No matter how much you might workout already, there is always that nagging feeling in the back of your mind that you can do more. While you don’t want to train yourself and risk injury, there are solutions to making the workout experience more effective and more comfortable.

 

VARIETY BREEDS RESULTS

Sticking to one machine or exercise might improve the problem areas of your body, but too much repetition can get boring over time. Furthermore, too much focus on specific body parts means that you run the risk of neglecting other areas; we have all seen the ‘Skipping Leg Day’ joke floating around the internet, and you don’t want to be that guy.

While it is beneficial to have a set routine that you stick to, this does not have to be every day. Allocating different days for different aspects, such as cardio to muscular and everything in between including core, stretching, and strength will make your workout more effective, and you will look more proportioned.

 

MAKE IT MORE COMFORTABLE

When you are sweating and panting, the last thing you want is chafing around your thighs or gear that is too tight. An uncomfortable workout is one of the worst things you can experience and makes it a challenge to get in the right mindset to complete your routine. Ensuring that you feel good when hitting the gym or going for a run will make the whole experience much more successful.

Furthermore, this can also apply to any equipment you use. If you are someone who loves hitting the streets or trails with your bicycle, then looking into an aero bars guide, something that is perfect for road biking, triathlons, and time trial biking, can add an extra dimension to your circuit. You can also consider this comfort when on machines at the gym or merely use free weights. Invest in items that will make your workout more comfortable for you, and reap the results.

SEEK ADVICE WHEN NEEDED

Even though you might think you know it all, there will always be somebody with more experience and knowledge than you. If you feel you have plateaued in your workout, then seeking out further advice on what to focus on from here on out could revolutionize your routine and give you even more significant results.

If you have primarily focused on one area of your fitness, then branching out to other aspects can increase your progress. Often, many people believe that just because they have been to the gym, they know everything, but too many times have we seen people using a machine wrong and therefore not getting the necessary benefits. The gym is an all-inclusive space, so don’t be afraid to ask for assistance and advice if you need it.

IMPROVED

Striving for a more effective workout is the goal of mostly everybody who embarks on their fitness journey. While you don’t want it to be ‘easy’ you do still want to do what you can to improve the experience for you. Investing in the right additions to make your workout more effective is something that anybody serious about improving their fitness should not neglect.

Thanks for stopping by! Once again it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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