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Fitness In A BIG Way

January 13, 2019

Why Knowledge Is the Real Key to Better Fitness

In Fitness In A BIG Way
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Kavah King for Be Strong And Courageous
@curbstylestudio

The Gentlemen’s Curb

It’s The Gentlemen’s Curb it’s a lifestyle blog where fashion meets fitness in a BIG way. We are back! We are working to make this blog a very reliable source for everyone. Make sure that you subscribe to the site so that we can stay connected. Feel free to email kavah.king@gentlemenscurb.com if you have any ideas or just want to drop us a line.

Why Knowledge Is the Real Key to Better Fitness

One of the biggest misconceptions regarding fitness is that it’s all hard work in the gym and no brains. It’s all just pumping iron, running as much as you can and chugging protein shakes. Sadly, that’s just a very stupid way to see fitness and it’s often people that are feeling bitter or lazy that have those types of opinions.

They’ll probably give excuses like “the last diet I tried didn’t work!” or “I’m far too busy working to get fit!” and so on, but if you’re really trying to get fit, burn fat and get stronger, then you’ll know that you can do it without offering up a full serving of different excuses. Funny thing is–it’s not so much willpower, physical strength or even endurance that drives someone’s motivation to get fit; it’s knowledge.

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Kavah King for Be Strong And Courageous

The Importance Of Knowledge In Fitness

The main component of a good fitness routine is knowledge. Knowing what nutrients you’re taking in, the recommended amounts for your body type, the types of foods to consume and also the correct exercise forms are going to be far more important than how long you can run or cycle for. People think that fitness comes from pure physical brawn but there’s a lot more finesse to fitness than people might think.

For example, people severely underestimate the negative effects of poor form when strength training. It can lead to injuries, it won’t work the right muscles and it can even make our efforts worth nothing. Doing 100 reps of an exercise the right way is going to be far better than 150 reps of the same exercise with the wrong form.

That’s why it’s important to look at reputable sites like healthandfitnessvitality.com that can help with not just nutritional information and fitness advice but can offer it in a simple and concise way. You just load up the site on your daily commute, read a few articles and you’re done–knowledge acquired for the day. It’s a slow process, but it’s certainly something that everyone should be doing if they’re serious about fitness. After all, knowledge is power and it helps us learn more about our bodies so we can achieve our goals more efficiently.

 

Poor Fitness Knowledge Can Negatively Affect You

Of course, you have to remember that there is a bunch of stupid and incorrect information out there too. Typical fad diets, equipment that is a waste of money and silly supplements that do nothing but waste your money–these are all things that you should avoid.

It’s vital that you only look at positive sources of information that are scientifically backed and have reputable writers. That’s the only way you’re going to get the right knowledge to help you with fitness and it will boost your fitness by a substantial amount. You have to start thinking about fitness on more than just a physical level. It’s about how well you know your body, understanding when you should push yourself, and knowing when to stop before you injure yourself.

 

With the right knowledge, you can make a good fitness routine look very, very easy.

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December 12, 2018

Fitness Apps To Make 2019 Your Best Yet

In Fitness In A BIG Way
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Kavah King for Be Strong And Courageous

The Gentlemen’s Curb 

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Thanks for stopping by our portion of the planet. Make sure that you stay connected with us.  Please email kavah.king@gentlemenscurb.com if you have a comment, suggestion or an idea. But, we are back to share some information with you. 


Fitness Apps To Make 2019 Your Best Yet

With the new year around the corner, you might be thinking about the goals or resolutions that you want to make for next year. A lot of people tend to lean towards fitness goals or things to improve their health. And while they are some of the most common goals to set and make, they can be quite hard to maintain and achieve overall. So how can you make sure that you are able to stick to your goals?

Having some extra things to help can be such a good idea. When you have got some motivation or something to track what you’re doing, or even a buddy to help, then it can be something that helps to motivate you. For example, it could be a good idea to add some supplements to your fitness and workout goals. It can help you to be more motivated, especially if you start to see some changes happening. A great one for men’s fitness could be looking at a testosterone booster. You can read more about this kind of thing online, but having an increase in testosterone levels can be important for increasing muscle mass and strength.

Having a trainer can also be a good idea to help you to stay motivated, but that isn’t going to be in the budget for everyone. So with that in mind, is there a buddy that could help you on your fitness or wellness journey to help you to achieve your goals? When you have someone to look out for you and to train with, it is much less likely that you’ll cancel the training session, right? So it can be worth doing.

Failing that, there are over 200,000 fitness and wellness apps out there that you could use to give yourself a motivational boost. But with so many out there on the market, where can you start with this kind of thing? Here is a quick breakdown to help you with some apps that could help. Why not take your fitness into the digital age, as no doubt you already have your smartphone with you all of the time anyway.

Yoga Wake Up

Not everyone is going to be a morning workout person. But an app like Yoga Wake Up can be something that could help you to get in the mood for morning exercise. Working out in the mornings can make a difference to how you feel, so it could be worth looking into. How this app works is that you can set a time on the app that you plan to get up (or that you normally wake up). The app will then take you through a short yoga practice or an exercise for meditation or mindfulness. It isn’t an intense workout, and it is quick, but can be a great way to set you up for the day. Yoga is good for your mind and your body, as it can calm you, help you to control your breathing, as well as improving your strength and muscle recovery.

Daily Burner Workouts

If you want an app that will give you workouts to follow that are high intensity and help you to burn fat, then the Daily Burner Workouts app could be the one for you. The good thing about the app is that you can set how long you want the workout to be. The shortest is ten minutes, and the longest is an hour, so there is no excuse for not fitting in a little something each day. There are things for everyone too, from some weight training, yoga, and HIIT workouts, it is a really handy one to have on your phone.

The unusually named app was created in New York, and it is an audio app for workouts. There are more than 2500 classes to choose from each day, but the unique thing about them is that they are audio classes. So if you think you would get self-conscious about a Skype call exercise class or a video personal training session, then you can just take part with audio. So you can hear the class and the instruction so that you can do it yourself, but you can choose the classes at your leisure and when they fit with you, as well as not being seen. So if you are on a long journey with your health and fitness, then it can make a big difference. You can get new content regularly as well, from strength training to circuits and even indoor cycling if you have a bike that you can use (or can access at a gym).

Keep It Cleaner

If you are looking for something that can overhaul your life completely, then the Keep It Cleaner app could be the app for you. The reason being is that it has a meal planner, plenty of recipes that you can use a try, as well as a twelve week program that you can follow. It has playlists to help you to stay motivated as you exercise, as well as a running and activity level tracker, and timers for things like interval training. So it is pretty much a one-stop shop for the fitness that you want to achieve, and can be adapted to all levels of fitness.

The workouts on this one are mostly twenty minutes long, with warm ups and cool downs, and the training sessions consists of things like boxing, yoga, HIIT, Pilates, and strength training.

Have you decided on any fitness or health goals for 2019 yet? Although the holidays are here, it is a good time to think ahead and plan what you want to do. Once you think about what you want to do and you plan it out, then it will make it much more likely that the goals will happen. So now is the time to plan. And hopefully, these apps could be something that can help you to get to where you want to be and give you some added motivation.



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December 3, 2018

4 Of The Best Low Impact Sports

In Fitness In A BIG Way

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Kavah King for Be Strong And Courageous
@curbstylestudio

The Gentlemen’s Curb

A lifestyle blog where fashion meets fitness in a BIG way. Please remember to follow us on all of our social channels. If you have a topic that you want us to cover, feel free to email us kavah.king@gentlemenscurb.com

4 Of The Best Low Impact Sports

Picking the right exercise is essential if you’re going to keep up with your exercise routine. It’s impossible to stay motivated if you hate exercising. It’s also important that you think about your body’s limitations when you’re exercising. If you overdo it, you might end up injuring yourself. If you’re just getting into exercise or you’ve recently had an injury and you’re trying to get back into working out, you need something that isn’t going to be too hard on your body. These are some of the best low impact exercises out there.

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Kavah King for Be Strong And Courageous

Yoga

Yoga is probably the best low impact exercise there is. People don’t realize how effective it can be, especially if you’re recovering from an injury. It’s great for toning up and stretching your muscles out and improving posture. There are plenty of great beginner poses that won’t be too difficult for you and then you can start to work up to the harder stuff. Yoga is also great for relaxation as well so if you’ve got a particularly stressful workout, you should definitely give it a go.

Golf

People don’t tend to think of golf as a fitness activity but it’s actually pretty good exercise. There’s a lot of walking involved which isn’t that intensive but when you’re doing it all day, you’ll still be burning a lot of calories. It’s also good for muscle tone because you use a lot of different muscle groups when you take your swing. Just take a look at all of the guys in the US masters, none of them are in bad shape, are they? It’s a great sport that is very low impact and it gives you the chance to get outside and get some fresh air instead of being stuck in the gym.

Hiking

If you like the walking part of golf but you aren’t that bothered about the actual golfing bit, you might as well just go hiking instead. If you’ve just been injured and you aren’t up to running yet, hiking is a good way to ease yourself back into exercise. You can start out with some easy trails and graduate onto the harder ones until you’re ready to start running again. Hiking is ideal for people that love the great outdoors and you’ll get more of a workout than you think.

 

Swimming

 

Pexels

 

Swimming definitely gives you the best workout of any sports on this list. It’s a good cardio workout and you’ll be working pretty much all of your muscle groups at once when you swim. The water resistance means that you get a great workout but it’s not too heavy on your body because you don’t get all of the impact that you would get from something like running. On top of that, it’s a great workout for the lungs which helps you to build stamina so you can perform better in all of your workouts.

 

These low impact sports are great for getting a good workout without risking doing damage to your body.

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November 26, 2018

Free Time Goals: How To Master Switching Off

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The Gentlemen’s Curb for Express

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back with some more information that we hope will better all of us. I hope that you will follow us on social media. Also, if you have an idea or a topic that you want us to cover please email kavah.king@gentlemenscurb.com. Keep reading below

Free Time Goals: How To Master Switching Off

When you’ve had a hectic week at work, and you’ve been hitting your workout routine hard; it can sometimes be a challenge to switch-off from everything and relax. However, it’s crucial that you’re able to find regular moments to ensure you can clear your mind of deadlines in your job, the demands of a busy life, and how many push-ups you have, or haven’t, completed. For many guys, a hobby or activity, or time spent with close friends, is the best way to give your brain a break. If you can find something to do that you enjoy, it’ll be easy to switch your focus and give your mind a recuperation period.

Being able to switch off properly will help to aid your sleep, your mental and physical health, and will be a positive part of your daily or weekly routine. Therefore, if you haven’t found the time to try something new, and you’ve managed to watch everything on Netflix; it might be time to research into some things that will assist your mission to utilize your free time successfully. Even if you decide you’re not enjoying something, the process of discovering and trying something out is a great activity in itself, and you’ll only benefit in the long run. The following are some ideas and inspiration for men with a busy lifestyle, who need some real timeout to give themselves a regular boost.

More Than Hydration

If the only water you see is what you drink or shower undeath, it might be time to get a change of scene and head out to the coast, a lake, or a river. An area with water is a great way to cleanse whatever’s going on in your head. Not only is it often a beautiful scene, with a calming atmosphere; it can provide you with a wealth of activities, hobbies, and chances to escape your rat-race. Okay, so maybe leave the swimming for the warmth of the pool at the gym (it’s way too cold to be diving into a lake at this time of year, but, think about the many ways you can enjoy the water, fully clothed.

 

Hobbies like fishing are the perfect way to make the most of whatever type of watery escape is nearest to you; sea, lake, river, and even pond fishing are excellent ways to relax, refocus, and recharge. Whether you do it on the shore or in a boat, alone or with friends, or you put a competitive spin on things; it’ll make a welcome retreat from office stationery and the sound of the phone. If you’re a natural explorer or collecter, you could look into magnet fishing; trawling for treasure is a satisfying and often, rewarding, a pastime for many. Grab yourself the best magnet you can find, and who knows what you’ll pull up from the bottom of your nearest lake? This activity could lead to all sorts of other hobbies; perhaps you’ll be restoring an old motorbike or vintage sign; give it a go, and reap the physical and mindful rewards.

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Kavah King For Express

More Than Scenery

There’s nothing quite like getting outside in the fresh air and feeling the grass beneath your sneakers. However, a park or field can be more than a place to go for a stroll with your other half. Football is a great option for those who need to alleviate a stressful week with plenty of running, combative contact, and enjoy the focus and quick thinking of the game. It’s also an excellent way to add extra cardio into your week.

Depending on your skill levels; you could all join an existing team, or form your own to hone your skills. Put a call out online, or in your gym to see if there any other like-minded people and sports enthusiasts out there, who want to join you every Saturday. Invest in a few decent footballs between the group, and you can wear what you want. If you’re at a stage where you feel the need to protect yourselves, so that you don’t get to Monday morning black and blue, be smart and get the right protective gear for the sport.

Baseball is the other classic American game for you and your new or old friends to enjoy. You can get-together with a full team, or stick to a batter, pitcher, and some fielders to move the ball around the field. Again, this is a sport for those who enjoy running and perfecting their particular skills in the game. There are several benefits to playing baseball with your friends, including stress relief, overall fitness, and improving hand-eye coordination, so it’s worth getting involved, even if it is just for fun. You’ll be hitting your free-time goals in no time!

 

 

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November 21, 2018

Body Boost: Making More Of Your Fitness Time

In Fitness In A BIG Way

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Kavah King for Be Strong And Courageous

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Make sure that you stay updated as we do our best to provide some awesome content. We are becoming a hub for all men. Feel free to contact us kavah.king@gentlemenscurb.com  We are back to share some more information with you. Keep reading below.

Body Boost: Making More Of Your Fitness Time

If you’ve reached a plateau when it comes to getting fit and gaining better health, (and who doesn’t at this time of year, right?), it can be frustrating and a challenge to know what to do next. But, you’re not afraid of a challenge, or you wouldn’t be focusing on building up the body you want, and fitness in the first place. You might just need to look into certain areas of your lifestyle, and weekly routines, to understand where you can improve. The following tips and ideas will help to guide you out of your fitness slump and help you to achieve your body goals, at a steady and efficient rate.

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Kavah King for Be Strong And Courageous
@curbstylestudio

Muscles Need Fuel

In order to achieve a healthy and functioning body; you’ll need to fuel it properly and give yourself enough energy to withstand a grueling session in the gym. You will need plenty of protein, limited carbohydrates, and little to no fat, but that’s only if you’re being strict; it’s the festive season after all. Fats should be the unsaturated kind most of the time. Fish is an excellent choice for your diet plan; it provides a substantial amount of protein and can give your body omega 3, which will help you to concentrate on what weights you’re going to be lifting next.

Omelets with veg will make a lean meal, that will ensure you’re supercharged and protein packed. Egg whites can also easily be thrown in with smoothies, or if you want to boost your meal replacement shakes when your focus is on speedy eating. It’s worth getting yourself a meal plan going, finding the best magnet to put it on the fridge, and using it as a guideline. You’re smart, you know what you’re doing in regards to food, but, a list on the fridge will always help remind you of a healthier, and often more filling, choice. You also need to ensure that you are staying hydrated at all times. Water is the surest way of giving the blood supply to your muscles enough hydration for a successful weight session.

Don’t Get Bored

It’s important to stay motivated with your training and workouts; so, if you’re feeling that you’re growing a little tired and bored of the same old routine, it’s time to mix it up and add something fresh, workout wise. For a total change of scenery, adding in some cardio in the form of running or swimming will enhance what you’re already achieving in the gym. Get some fresh air and run around your local park, or set yourself a goal to improve the time it takes to run around a certain area of your neighborhood or town. Visiting the swimming pool attached to your gym is another way to cool off or warm up for your workout, and will also target your key muscle areas, depending on what stroke you’re doing.

Learning a completely new skill will improve your mental focus and your fitness abilities. To increase your speed of response, and your agility, you could try training in mixed martial arts, which will give you a whole new scene to focus on, and smash any plateau you may have found yourself coasting along. Martial arts such as karate, kickboxing, and judo, might be other avenues you want to look into. See if your gym holds any workout classes, or if there are any experts about that can give you the right advice on incorporating it into your regime.

 

You’ll Need Rest

Now that you’ve sorted out your diet plan and have enhanced your workout regime with some new forms of exercise; you need to consider when and how often to rest your body in between pushing it to its maximum capabilities. You should not be taking weeks at a time off, to eat donuts and watch T.V all day; however the frequency and quality of your rest days are crucial for your muscles to heal and strengthen, and you’ll have more longevity in the gym.

Rest days can benefit more than the physical side of your training. For you to remain confident and focused on your bodybuilding goals; you’ll need to relax your mind, particularly since you’ll still have the everyday stresses of work and family life to contend with. Consider a regular massage from a sports therapist; they are specifically trained to help the body recover and will target any problem muscle and joint areas that you’re concerned about. By replenishing your body and mind regularly, you’ll be making sure that your bodybuilding can continue for many years into the future, and you’ll look and feel great.

 

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November 11, 2018

Perfect Yoga Poses For Office Workers

In Fitness In A BIG Way

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The Gentlemen’s Curb for mvpcollections.com

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some more information with you.

Perfect Yoga Poses For Office Workers

Most of us work in an office every day from 9-5 and will involve a lot of sitting down and this can make us feel incredibly stiff when we finally do go home after the day is up. however , one great way to make sure you are always super comfortable and your muscles are flexible is to practice yoga for 10-15 minutes when you get home. Make sure before you start that you have some comfortable stretchy clothes, and if you don’t you can head over to Yoga Crow and do a bit of shopping. Here are some of the best yoga moves for office workers which are bound to get rid of those familiar aches and pains.

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The Gentlemen’s Curb for mvpcollections.com

Downward Yoga

When most people imagine yoga this is the pose which comes to mind and it is no wonder why! Downward dog is the post which often acts as a transition of a yoga flow and it is great for strengthening your legs and improving posture. Simply start with your hands on the ground and then walk back until you are in a V-shape. Always try to straighten your back and see if you can touch your heels on the mat.

Reverse Warrior

Reverse warrior is a pose which is easy for some and little unnerving for others. The basic idea of this pose is to start off standing and move one leg backwards, allowing the front leg to bend 90 degrees. One you have done this you can place one arm on your back leg and extend the other one straight up, bending your back and looking up rather than forward. This is a great pose and one which everyone should try.

 

Standing Forward Fold

Standing forward fold can be best described as trying to touch your toes while keeping your legs straight. However the main purpose of this pose is more to let the bend happen naturally from the hips and as such you should relax your arms and head when you bend to let the weight of your body do the work for you. This is a great stretch after a day sitting in a chair and when you stand back up you will feel taller.

 

Locust With Interlace

If you fancy a lie down after a long day in the office, you can! Lie on your front and relax your entire body, with your arms at your sides. Now lift your legs off the ground and stretch them out behind you. Interlace your hands together and do the same, lifting your chest off the mat. This is an amazing pose for the back as well as the chest and heart and will promote a healthy posture.

 

Happy Baby

The happy baby pose is one which looks pretty funny, but it is super effective and acts as the best cool down for the body after a session. All you need to do is lie on your back with your shins tucked into your chest, from here grab the insides of your feet and lift your legs up. It is a pose which will feel really strange at first but it is a great one to practice.

 

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November 10, 2018

Fitness Fads: Waste of Time or Worth a Look?

In Fitness In A BIG Way

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Kavah King for Be Strong And Courageous
@curbstylestudio

The Gentlemen’s Curb

After a brief hiatus, we are back! It’s been a long week, but we are here for you. It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you.

 

Fitness Fads: Waste of Time or Worth a Look?

Fitness fads are all over the internet these days and if you ever do a bit of searching for fitness routines and general health advice, your ads are going to be skewed towards some of the most ridiculous fitness fads you’ll ever see. Weight loss sunglasses, treadmill bikes and ab belts are just some of the craziest fitness trends you’ll ever see, and there are people that will willingly talk about them and recommend them to the public. Thankfully, we all know better than to trust that snake oil.

Or do we?

While some of them are indeed ridiculous, there are some fitness fads that are somewhat grounded in reality and could actually help us. For example, let’s take the recent low-carb diets that we’ve seen. Sure, there’s a lot of speculation as to whether it’s healthy for your body or not, but there’s no denying that a low-carb diet has the ability to help you burn fat and lose weight. It’s not a trend if it’s proven with science.

So what is it; are fitness fads a waste of time or should you look into them? Well, it really depends.

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Kavah King for Be Strong And Courageous

Have You Done The Research?

It’s no good blindly trusting a trend or a fad, and it’s also no good believing the first thing you see on Google either. Put in some work and do a bit of research to see if something is truly legitimate for weight loss or not. Take garcinia cambogia and apple cider vinegar for example. This combination of ingredients is said to help you lose weight, and the first couple of Google results will tell you why you shouldn’t take it. However, if you dig deeper, you’re going to have arguments for it and what you get are conflicting opinions.

It’s up to you to decide if it’s legitimate or fake. The way the internet is now won’t help you understand a trend or a fad unless you do your own research, look at the facts and realize that a lot of stuff on the internet is paid advertising, content marketing or even just straight up false.

 

There Are No Shortcuts

Although there are some ways to speed up your weight loss, the hard truth is that there are no shortcuts. If something promotes itself as being a “lazy” way to lose weight so that you don’t have to put any effort in, then it’s probably a fake. There aren’t many shortcuts in weight loss or fitness. An argument could be made for surgery, but that’s another topic entirely. A healthy body is built on hard work, dedication and an understanding of your own body. You can’t take someone else’s nutritional plan and workout, apply it to your own lifestyle and expect to see the same results. We’re all different genetically and this is going to affect how our bodies react to food and exercise. So to keep it short, the answer is a big maybe. Trends can sometimes work, and sometimes they’ll leave you in hospital. The responsibility is ultimately in your own hands and you need to put in the work and do some research. If you want to see consistent results, then always go with the traditional route of hard work, exercise and good nutrition.

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October 3, 2018

Be Strong And Courageous

In Fitness In A BIG Way

bopogoals, bodypositive, fashionblogger, fashionblog, fitnessblog, blogger brawnblogger, dapper, plussizemenswear, stylehasnosize, bopo, mensstyle, bodypositivity, bigandtallfashion, gentlemenscurb, brawnblogger, plusmaleblogger, bigandtallblogger, plusmodelmag, bopoman, fashion, fitness GQ, dappermale, brawn, plusmalefashion, greatstylehasnosize, plusmalemodel, brawnmodel, bigandtallmodel, plus male blogger, big and tall blogger, men of size, brawn blogger, big and tall model, plus male model, gentlemenscurb, kavahking, brawn model, big and tall, brawn, plus male, king, kavah, Brooklyn, new york city, asos, as seen on me, asseenonme, brawnmodel, shoes, bigfeet, drmartens, bigfeetproblems, brawnfashion, brawnfit, celebratemysize , llc, largelad, largeladclothing, canada, international, mvpcollections, movaughn, huffingtonpost, buzzfeed, blavity, micfeed, twb, thewinstonbox, stylebox, plusinfluencer, plusmodel, plusmodelmag, pmm, celebratemysize, author, writer, digitalinfluencer, influencer, blogger, drmartens, drmartensstyle, stylewars, hypebeast, food, diet, shoppers, shop, amazon, onlineshopping,fffweek,fullfiguredfashionweek,oscarsofplus,gwendevoe, mogulmoments, plusmaleinfluencer, xlinfluencer, bigandtallinfluencer, restaurant, brunch, brooklyn, bedstuy, food, eats, shaq, shaquille, oneal, nbalegend, jcp, allatjcp, xlg, bigandtallfashion, bigandtall, bigandtallmodel

Kavah King for Be Strong And Courageous
@curbstylestudio

The Gentlemen’s Curb

What’s going on? It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. If you are a plus-male, a brawn or a big and tall, body positive male than this site is for you. I apologize. I took a brief hiatus to get my mind right. I am still dealing with the loss of my grandfather. (I am realizing that I will never get over it. I just have to learn to keep living. But, I know that this is what he would want. For me to keep working.) Also, my holy season JUST passed. I took some time to plan, reflect and meditate to go in the right direction. It’s all about staying grounded. (Prayers Up; Ten Toes Down.)

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Kavah King for Be Strong And Courageous

Stay Strong And Keep The Faith

There are many phrases that stand out to us. Some phrases are words that are passed down from our elders. A lot of us used to get annoyed when we heard these words. Especially when we were having a good time. We were playing around and that is when proverbs were given. But, some of our elders were too cool. They were men that I admired and tried to emulate. I recall having great conversations with Abo Michael sipping Blackberry Brandy. It wasn’t the greatest drink that I had, but I was too happy that Abo gave us a drink! I was on cloud nine. At that point, I felt as if I was one of the guys. Abo was a man that was well into his seventies and still maintained a full-time job. Unfortunately, Abo Michael would recite the same phrase EVERY time that he shared blackberry brandy with us. The words “stay strong; keep the faith.”

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Kavah King for Be Strong And Courageous

Joshua 1:7 “Be Strong And Courageous”

When you are trying to reach your goals, whether they are mental, physical or financial goals, you can’t be timid. You can’t be weak. You have to be open and ready for any change. You have to be prepared to work and bring out your best. This is where courage is implemented.

This brand helps brings these words to power. It’s more than a brand it’s a lifestyle.

Words are power. Words give life. Words are plans. These same words can change your life.

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Kavah King for Be Strong And Courageous

Let’s Connected

If you have a topic that you want us to cover feel free to email kavah.king@gentlemenscurb.com.
Also, make sure that you subscribe to the site! Let’s stay connected! Make sure that you follow @bstrongandcourageous on Instagram and order your shirt today! Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Kavah King for Be Strong And Courageous

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Keep On Top of Your Health With Routine Medical Appointments

In Fitness In A BIG Way

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The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are working hard to make sure that this site is updated so that there is always something for you to read. We are also working hard to make this site a hub for men of size. (But, there is something here for all men.)We are back to share some more information with you.

Keep On Top of Your Health With Routine Medical Appointments

The majority of us will only visit a qualified medic of sorts when we are absolutely sure that we have a physical problem or condition and that we can’t put an appointment off any longer. This makes sense, as we tend to lead busy lives and will avoid having to do inconvenient things until absolutely necessary. But this is a bad habit. It involves experiencing unnecessary discomfort and pain. We are all well aware that prevention is better than cure, and identifying or tackling problems sooner rather than later will be more beneficial for you on the whole. So, here are a few different routine medical appointments that you should schedule. They will help to improve your general quality of life!

Dentist and Hygienist

We are all aware that we should clean our teeth twice a day. While this will help to keep them clean, you still need to make sure that you visit your dentist at least once a year – once every six months is preferable. A visit to the dentist will allow the dentist to take a look at the general health of your whole mouth, including your tongue and gums. They will be able to identify early signs of decay and repair them with fillings or root canal treatments. They can also offer additional services, such as whitening, straightening, or veneers. While you’re there, book in with a hygienist! This individual can give you a good scale and polish too.

Gynecologist

We don’t tend to talk about gynecology all too much. This isn’t all too surprising – it concerns a relatively private part of our bodies. But these parts of our bodies require just as much care and attention as any other part and visiting a gynecologist can ensure that any potential problems are dealt with sooner rather than later. Visit somewhere that offers high-quality care and perfect patient confidentiality like Gentle Procedures Clinic.

Optometrist

Many of us give our eyesight for granted. But changes in sight tend to be gradual and you should keep on top of your optometrist appointments so that slight changes can be identified early on. Not only will an optometrist be able to provide you with a prescription, but they will also be able to identify warning signs of diseases, such as diabetes, glaucoma, and macular degeneration. The best part? While some medical appointments can be uncomfortable or even painful, eye tests are not. So there’s no excuse to back out!

These are just a few different medical appointments that you should routinely schedule. Sure, it may be simple to give them a miss. But think of your overall health and wellbeing! Book them in today and make sure to stick to them and turn up!

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Hey Buddy, You Can’t Get Fit Until Your Lifestyle Is Healthy

In Fitness In A BIG Way

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Kavah King for the Gentlemen’s Curb

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. I am in a sharing mood today, so I am sharing another post!

Hey Buddy, You Can’t Get Fit Until Your Lifestyle Is Healthy

Vowing to get fit and take control of your body is a wonderful thing. However, many fitness newbies make the same mistake: thinking it will solve all of life’s problems. While good nutrition and regular exercise are crucial factors in your life, they need to be balanced with other elements. That doesn’t mean your life has to be perfect before hitting the gym. Nonetheless, you must not overlook the importance of those outside elements.

 Make Sure Your Mind Is In A Good Place

 Exercise will actively boost your frame of mind and the way you feel about yourself. Likewise, this is one area of your life where you can take control right away. Still, if outside distractions are going to stop you from giving it a real go, you will need to tie up the loose ends first. Financial struggles are a common problem. If debt continually plays on your mind, you won’t be able to dedicate yourself entirely to fitness. Similarly, you can’t expect to incorporate too much change at once. For those that have struggled in recent times, sober living for men should be a far greater priority than lifting weights. Trying to change everything at once could overwhelm you. That’s not to say you can’t still get a little exercise in. However, given that your focus should be elsewhere, it’s probably best not to worry about hitting your targets. At least until the other parts of your world are under control.

 Appreciate The Influence Of Relationships

You can get fit regardless of your relationship background. Whether you’re married or single isn’t overly important. What does matter, though, is the sense of stability. If your life is all over the place in this sense, the journey to fitness will seem far tougher. It’s okay to admit that dating has become difficult. It’s equally fine to use your current relationship as an incentive to get fit. Either way, that opportunity to focus on your health and body can make all the difference to your quest for fitness. Friendships and family situations can be equally influential. Ultimately, if you can get yourself into a place where you are content and happy, it will serve as a far better platform for your fitness journey.

 Focus On Schedule

In today’s social climate, building a schedule where you can work out at the same times each week might not be viable. Nevertheless, it’s imperative that you gain a sense of organization. Otherwise, it’ll become far too easy to make excuses along the way. Getting into the routine of early morning runs can be very rewarding, not least because it sets you up for the day. Alternatively, fitting a workout into your work break or even learning to cycle to work could put you on the road to success. Even if you can’t commit to specific times, dedicating days to certain routines and muscle groups is key.

When your schedule is under control, finding the motivation to push through the wall and reach your goals will be more accessible than ever. Do whatever it takes to get this right before starting your journey, and it will be a whole lot smoother.

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