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Fitness In A BIG Way

Give Your Work Out A Push- Gentlemen’s Curb Big And Tall Influencer

In Fitness In A BIG Way

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Give Your Work Out A Push

When you initially start out on a fitness kick, you naturally want to achieve results as quickly as possible. Whether you have gained a few pounds due to the colder winter weather or have lost the high level of fitness that you were so proud of because of a lack of time, getting back on the horse, so to speak, is not always easy to do.

 

However, if you know that you are going to see results quickly, getting your fitness back on track becomes much easier, because you feel more motivated to work hard and achieve the results that you want.

 

Bearing that in mind, below are some suggestions for powering up your workouts and getting stronger faster

How to get fitter quicker

 

Sadly, you can’t pop a pill, and all of a sudden be fit as a fiddle, our bodies don’t work that way.

You need to be willing to work hard and stay consistent. To get fit, you need to focus on eating the right foods and doing the best type of cardio.

 

First things, be smart about what you are eating. Aim to eat a low-fat diet that is free from processed foods and high in natural, wholesome foods and protein. The leaner your food is, the better it will be for your workouts. To improve your fitness level and reach your goals faster, you need to limit the unhealthy foods.

As for your workouts, how you workout also can have an impact. One of the best ways to get fitter more quickly is to use HIIT – high-intensity interval training. For good health, adults need 150 minutes of aerobic exercise each week, but if you want to get fit faster, then you may want to double this up. Compared to traditional cardio, HIIT burns more fat and calories, making it the ideal option for anyone who wants to get in shape more quickly. HIIT alternates between high-level activities and periods of rest, which is what makes it such an effective method.

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Ways to build muscle more quickly

 

When it comes to building muscle fast, there are plenty of hacks that you can take advantage of and use to speed the process up.

 

These include eating plenty of carbohydrates, protein, and good fats, such as avocado. If you don’t feed your body with the right foods, you will struggle to improve your strength and build muscle growth.

 

As well as eating well, using supplements to aid muscle growth, Tribulus Terrestris supplements, for instance, can help to speed up the process. Of course, supplements aren’t a magical fix, in order for them to work, you need to work. This means working out on a regular basis and pushing yourself to do more – without pushing yourself too far – each time.

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The fact is that improving your fitness levels and strength is never going to be a process that happens overnight. However, that being said, there are steps that you can take to speed up the process and get in shape faster.

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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It’s so easy for people to view exercise as a chore, especially when the sofa or your bed is just so comfy. But it doesn’t have to be this way. You need to change your mindset in order to realize that exercise really isn’t that bad. All you need is a little push in the right direction and before you know it you’ll be into a routine that’ll see you fit and healthy in no time. Even though we might be approaching colder times and holiday dinners, there’s no reason why you can’t use this time to sharpen up your exercise routine, or just create one in the first place.

If you want to stop seeing exercise as a chore, you need to get into a routine. They say that it takes around 6 weeks to finally break through that barrier of hating getting up to exercise. You’re supposed to enjoy the thought of exercising and will have a lot more willpower to do it. To begin with, you need to get yourself some gym or exercise clothing. Treat yourself to some gym shorts or leggings and a sports top suitable for the gym. To make sure you’re extra comfy, you should invest in a decent pair of trainers such as Brooks running shoes. The comfier you are the happier you’ll be. Then you need to find a routine that you’re going to enjoy. If you want to get into fitness properly, you’re going to have to start off easy. If you push yourself and find you can’t do things you’re more likely to give up. Whether you’re in the gym or not, try this simple starter activity. Begin with some light jogging to warm the muscles up. Then make sure you stretch out to avoid injury. Then complete a mini circuit that involves a 5-minute jog, 2-minute walk

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Now let’s talk about the health benefits. If you sit around and eat junk food all day whilst playing video games or watching the TV, your health is going to deteriorate massively over the years. Your metabolism will eventually slow down and before you know it you’re piling on unhealthy pounds. Now, exercise can help to reverse these effects. You don’t have to be extra skinny in order to look healthy, you can still hold a bit of weight and be as fit as a fiddle if you add exercise into your life. For one, it reduces stress levels. Some people use exercise as a way to get out their aggression or just to process what has happened in the day. It also, despite temporarily tiring you out, does help to reduce fatigue in the long run. You’ll also notice that after exercising you’ll feel extra good about yourself. This is because when you exercise, your body releases endorphins that make you feel great, it’s a natural high while boosting your overall health. It also helps to reduce the main health risks that a poor diet and lack of exercise brings. It’ll help to improve your stamina as well as your overall muscle mass.

 

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Get Your Head In The Game

We’ve all had those times when we’ve struggled to complete our exercise. It feels like we’ve already pushed ourselves to the limit, even though we still have a way to go, and we want to just throw in the towel and quit. The thing is, if we give in, we’re never going to improve; we’re never going to reach the peak of our own personal physical fitness, and that just isn’t an option.

 

So, whether you’re a lifter, runner, power walker or martial arts master in training, or you just want keep your blood flowing  here are some tips to help you push through that tough workout and keep going:

 

It might sound simple, but just telling yourself that you can keep going; that you do have more to give can be enough to get you through. Channel your inner Little Engine That Could, and if you think you can, chances are you will.

 

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Kavah King of The Gentlemen’s Curb

Create a Pumped Up Playlist

 

Buy a pair of the best workout headphones you can afford, attach it to the device of your choice and put together a high octane playlist of all of your favorite pumped up jams. When you’re struggling to complete a set, or run that last kilometer, press play and you’ll get a fresh rush of motivation that will see you through.

Try a Change of Pace

 

If you’re really struggling to complete your workout, then changing the pace for a few minutes can help. This could mean transitioning between running and a slower jog or switching from press-ups to power walking for five minutes before ramping things up again.

 

Hire a Personal Trainer

 

If things really just aren’t working out for you and you find yourself regularly checking out of your exercise sessions without pushing yourself, or even completing them, then it could be worth hiring a personal trainer. Having someone who you’re accountable to and who will motivate you to do better is one of the best ways to actually achieve more.

 

Set Mini-Milestones

 

The thought  of completing a 10k run might be enough to make you give up and check out 4 kilometers in, but if you break it down, so that you only have to run 2k five times, meeting lots of little mini goals, although the ultimate aim is the same, it can really change the way you think and prevent you from quitting.

 

Try a Fitbit

 

Buy a Fitbit, or whichever fitness tracking device you prefer, and you’ll be amazed how much more motivation you have when you can track everything you do down to the smallest details. Even if you want to give up, you won’t want to mess up your stats, so you’ll keep on going. It’s really odd how much of a difference this can make, but it really does work.

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#BrawnFit Blogger Kavah King demonstrates push ups for men of size.

Treat Yourself

 

Promising yourself a healthy reward for completing the entirety of your workout is another good way to get your head in the game.

 

Enjoy your next workout; you’re gonna kill it.

Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion makes fitness in a BIG way.

 

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Now that the days are getting colder, the nights longer and the food is becoming more and more stodgy: it can be difficult, to say the least, to keep ourselves fit and healthy. If the thought of waking up at 6 am and getting out of the house for a run is making you feel dread, then you’re are not alone. No one wants to exercise in the winter; as humans, we hibernate in our homes during the colder months and stock up on plenty of warming foods and drinks. However, if you do want to keep yourself motivated to stay fit, you might want to look at a few ways of making your exercise more fun. I will probably keep going outside in New York City playgrounds. 

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Kavah King for The Gentlemen’s Curb

Switch Teams

If you play for a sports team or you simply like to go and have a kick-about with your friends once a week, why not switch things up next time and change the team you play for? It’s a small shift in your routine but it can be exactly what you need to get that adrenaline pumping through your body and that competitive streak to shine through. If you don’t already play a sport like a baseball or a soccer game in your spare time; enlist your friends and look for a local pitch, find a Sports Gear Lab best soccer balls, and get playing. It can be a great way to keep in touch with friends you don’t often see and will also be a way to get that heart pumping and work off your roast dinners.

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Kavah King,

Change Your Gym Sessions

If you like to stick to the free-weight section of the gym when you go for your sessions, take the time one day to switch it up and work on the machines instead. Simply changing what activities, you do in the gym will make you feel fresh and more alert because you won’t be going in on autopilot and doing exactly the same moves as usual. It will also benefit you in the fact that different parts of the gym will target different muscles- you may find that you tone up muscles you didn’t even know you could. And don’t forget that the gym is more than weights and machines. Many gyms will have a swimming pool for you to take advantage of, they will have punching bags for you to work off your frustration, and even yoga flow classes to test your balance and stamina. Change it up now and again and you’ll see the benefits. (Trust me, I am learning how to swim myself.)

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Kavah King
Sarah Taylor

Try Something New

Take the time to learn something entirely new. It could be dancing, Zumba, a new sport such as squash or even just how to train your muscles in a different way. Our minds can be very fickle, they will get bored after awhile of doing the same things. If you find you are getting bored at the gym, skip the gym and go for a run on the beach- do your burpees in the great wide world and enjoy the fresh air as you do. You don’t have to be confined to four walls.

I am going to definitely try these options myself! If you have a topic to cover, feel free to email us kavah.king@gentlemenscurb.com It’s The Gentlemen’s Curb where fashion meets fitness in a BIG way.

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Bad Rhino’s Burgundy- Gentlemen’s Curb Plus Male Influencer

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Greetings, The Gentlemen’s Curb is the the lifestyle location for men of size. And I have somethings that I want to share with you. The Autumn season is finally here. For a while many folks in New York City were complaining about the cold, I  wasn’t. I am a summer baby, warm weather is my place of comfort. But, I have to be realistic, the seasons don’t operate on my feelings.  However, burgundy is one the essential colors for autumn. So, I had to head to Bad Rhino, who has become one of my go to stores for men of size.

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To be honest, I don’t mind the brisk weather to work out.  I am a 300 pound man who is trying to make healthier life choices. At times the gym gets overcrowded and I get tired of the awkward stares when I work out. So, I head to New York City’s playground to put some work in. I know that Bad Rhino has some athletic wear for men of size. It’s exciting.

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As a man of size, it’s rare to find comfortable clothes to work out in. Usually, there are many restrictions in clothing. At times I felt as if I were trapped in. Imagine waking up being trapped in a blanket, that’s how a lot of athletic wear fits me.  Bad Rhino’s athletic wear did the job for me. 

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Bad Rhino’s athletic wear definitely passed the test. Believe me, I made sure that the clothing was not only my size, but a great quality. There wasn’t much restriction, the clothes were lite and allowed to get the work I needed to get done.

Leave a comment and let us know what are your thoughts on Bad Rhino clothing? What are your thoughts of men of size working out? As a man of size, what are your favorite form of exercise. Leave a comment below or email us kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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How are you #BodyPositive if you take probiotics?

Being body positive isn’t only for women. Even though I am a man, I realize that being body positive isn’t only being happy with your appearance, but being body positive means to take care of your body. I am 6 feet, 305 pounds (yes, I dropped some weight!) and I realize that I am never going to be a skinny man. The truth is I am absolutely fine with that. I don’t want to be slim. Imagine me skinny? My head is huge enough. I refuse to look like a bobble head.

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What are probiotics?

I came across probiotics it was the weirdest thing initially. Why would I put bacteria into my body? It sounded nuts. I felt like someone was trying to sell me oceanfront property in Iowa. But after further research, I decided to give the probiotics a try. Hyperbiotics is a company that makes probiotics. I am very cautious as to what I put into my body. I don’t eat fish, seafood or pork. To be honest, I am not a huge fan of beef. It’s just on occasion I partake. So, when I found out the ingredients that probiotics used, I jumped for joy.

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Because of my size, I try to drink a gallon of water every day. So, I admit I am regular. I use the bathroom frequently. However, as I am taking the probiotics, I am a lot more regular than usual. I am pleased! Whatever toxins that are in my body definitely need to be removed. The more that I take them, I will definitely keep you guys informed. I am pleased with the results! But, so far I am feeling vibrant and I have energy when I am working out. There are a lot of components within the probiotics to benefit our bodies. Being conscious of what we place in our bodies is being body positive. So, far the PRO-15 and the Better Body are my faves!

Please stay updated! We are walking on this path together! Let me know what you think of probiotics.  Leave a comment or send an email to kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Body Positivity In The Gym

In a lot of aspects, when body positivity is mentioned the initial concept that is women are the only ones affected. In no way am I negating the struggles that women deal with, but I do recognize that men share similar struggles as women. Not all men have the traditional body type. There are images plastered everywhere with the idea of what is healthy or attractive. We are all born differently, so the idea of a “standard body” is unrealistic. We all have different body types, but it’s our imperfections that make us perfect.

The Gentlemen’s Curb At Blink Fitness?

Many of my readers know that I would prefer to work out in private or in a playground where I wouldn’t be bothered. Blink fitness began an initiative called #ManCrushMay where men of all body types have a platform to work out in a venue with no judgment. Here is some more information on Blink’s initiative:

In the era of the “dad-bod” phenomenon, it can be easy to overlook the absence of men in the body-positivity movement—which primarily focuses on women. However, a survey Blink Fitness conducted with Harris Poll found that:

80% of males said their relationship with their body could be improved

57% of males said it’s discouraging to try and work towards the unrealistic body images they see in the media

For the month of May (and every day), Blink Fitness is showing support for the guys, because body positivity should celebrate all bodies of every size, race, orientation, and gender. We’re transforming #MCM, #ManCrushMonday, into #ManCrushMay to celebrate men who are breaking barriers, being refreshingly honest, and redefining the “ideal male body.”

See #ManCrushMay in action in this video featuring male Blink members: https://youtu.be/p14y11CBbcA

Blink Fitness strives to create an environment where people of all fitness levels, shapes, and sizes can feel comfortable as they break out a sweat. The gym was founded on its unique brand philosophy, Mood Above Muscle™, which celebrates how exercise makes you feel, not just how it makes you look. The brand has been challenging fitness industry norms by redefining what “fit” looks like and prompting members to focus on the inner benefits of fitness. Body confidence knows no gender and all of us deserve to feel good about the body we’re in.

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I truly commend Blink for what they are doing to advance body positivity. If you have any questions, or if you have a topic that you want us to cover please email kavah.king@gentlemenscurb.com Until next time, its the Gentlemen’s Curb a lifestyle brand where fashion meets fitness in a BIG way.

 

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No Gym. No Problem. Part 2-Gentlemen’s Curb Plus Male Blogger

In Fitness In A BIG Way
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Kavah King for The Gentlemen’s Curb

 

Sometimes we have to stop making excuses…

A lot of us make excuses as to why we cant work on the best version of ourselves. From a fitness stand point, we make excuses as to why we cant work out. “The gym is too far.” “The gym is too expensive.” Or the most famous line “I will start on Monday.” I know these lines, because I have said them myself time and time again. And at a point, I actually believed these lines. As a man of size, I definitely need to be more aware of my health. I don’t ever want to be skinny, I love my size and my weight. I just want to be alive for the long haul. So, I am trying to convince myself that these are excuses and will no longer be accepted.

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Kavah King for The Gentlemen’s Curb

Instead of making reasons as to why we can’t go to the gym, there are many items in our homes and playgrounds that we can use to benefit our bodies. For instance, the couch at home or the chair at the office can be used to our physical benefit. For some illustrated examples click the link here.

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Kavah King for The Gentlemen’s Curb

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Kavah King for The Gentlemen’s Curb

These exercises can be done on your lunch break at work. They can be done while you are taking a stroll in the park. You can even do these dips during commercial break of your favorite television show. You can perform this exercise while you are on the phone having a great conversation. I hope that you got something from this post! Please make sure that you comment and share your experiences with us. Email kavah.king@gentlemenscurb.com. It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Kavah King for The Gentlemen’s Curb

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Kavah King for The Gentlemen’s Curb

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Kavah King for The Gentlemen’s Curb

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In Fitness In A BIG Way
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Kavah King,

Let’s be totally honest with ourselves, the gym isn’t for everyone. People of size don’t want to deal with the awkward stares, the “experts” and the assumptions that I am trying to be smaller. Leave me alone. I don’t want your condescending thoughts, I will pass. I am on a journey to become healthier. I don’t want to be small, in fact, I will never be a small man. That’s a fact! Blame my parents. I am satisfied with my structure and will do my best to be as healthy as possible in my size.

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#BrawnFit Blogger Kavah King demonstrates push ups for men of size.

 

The most important thing is to be consistent in your workout. It’s one of the hardest things to do, but at one point walking was difficult for us too. We fell on our bottoms, tripped on articles, even asked our parents to pick us up. Even the greatest journey starts with a single step.

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Kavah King for Gentlemen’s Curb

For those that aren’t gym warriors, there are some exercises that you can do at home to substitute going the gym. Find a park bench, a dining room chair or even the edge of your couch. Get into push-up position, balance your body accordingly. You do not want to strain your body or cause injuries to yourself. Abd then you push-up!

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#BrawnFit Blogger Kavah King demonstrates push-ups for men of size.

This exercise will strengthen your forearms, upper back, and shoulders. Give it a shot! Let us know how many you did! How often did you attempt the push ups? Email kavah.king@gentlemenscurb.com It’s the gentlemen’s curb where fashion meets fitness in a BIG way.

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There Are Some Things On My Mind…

As many of you know, I have been on a journey trying to get to my goal weight of 300 pounds. Although I love my size, I think it’s imperative to be as healthy in my size. No, a certain size does not make you healthy. But, I want to make my best effort to me a man of size that is healthy. I want to change many of the perspectives and stereotypes that are damaging to the perception of men of size. We see that there are many athletes that share our structure and are more positive representations than the images and characters placed before us

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Kavah King for the Gentlemen’s Curb

New Goals!

By frequenting this blog, you may get the idea that I am obsessive at times. Yes, I am one of those weird people that get consumed with a project or a task that I am working on. Because of my weight, I chose to exercise via calisthenics. (I am well into my 300’s, that isn’t a secret.)I figure that I am heavy enough, if I can balance and navigate my weight, then I will be in a better position. It would make me stronger and I would be more comfortable with my body. There was an exercise that I could not do. At first, I felt defeated, but I remembered that we all have to crawl before we walk.

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Kavah King for The Gentlemen’s Curb

Let’s Walk This Road Together

So, now I am sharing my new goal with you all. I am trying to perform a static hold with one arm! I know that is extremely far fetched because of my size, but that is even more of an incentive to push forward! So, please walk with me! I am going to do my very best to reach this goal. It will be a milestone for me and I hope that I can share it with you. From the photos, you see that I have a looong way to go!

If you want tips or an accountability partner (Thanks, JM!) feel free to email me kavah.king@gentlemenscurb.com or leave a comment! Like, subscribe and share! It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way!

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