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Fitness In A BIG Way

Perfect Yoga Poses For Office Workers

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The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some more information with you.

Perfect Yoga Poses For Office Workers

Most of us work in an office every day from 9-5 and will involve a lot of sitting down and this can make us feel incredibly stiff when we finally do go home after the day is up. however , one great way to make sure you are always super comfortable and your muscles are flexible is to practice yoga for 10-15 minutes when you get home. Make sure before you start that you have some comfortable stretchy clothes, and if you don’t you can head over to Yoga Crow and do a bit of shopping. Here are some of the best yoga moves for office workers which are bound to get rid of those familiar aches and pains.

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Downward Yoga

When most people imagine yoga this is the pose which comes to mind and it is no wonder why! Downward dog is the post which often acts as a transition of a yoga flow and it is great for strengthening your legs and improving posture. Simply start with your hands on the ground and then walk back until you are in a V-shape. Always try to straighten your back and see if you can touch your heels on the mat.

Reverse Warrior

Reverse warrior is a pose which is easy for some and little unnerving for others. The basic idea of this pose is to start off standing and move one leg backwards, allowing the front leg to bend 90 degrees. One you have done this you can place one arm on your back leg and extend the other one straight up, bending your back and looking up rather than forward. This is a great pose and one which everyone should try.

 

Standing Forward Fold

Standing forward fold can be best described as trying to touch your toes while keeping your legs straight. However the main purpose of this pose is more to let the bend happen naturally from the hips and as such you should relax your arms and head when you bend to let the weight of your body do the work for you. This is a great stretch after a day sitting in a chair and when you stand back up you will feel taller.

 

Locust With Interlace

If you fancy a lie down after a long day in the office, you can! Lie on your front and relax your entire body, with your arms at your sides. Now lift your legs off the ground and stretch them out behind you. Interlace your hands together and do the same, lifting your chest off the mat. This is an amazing pose for the back as well as the chest and heart and will promote a healthy posture.

 

Happy Baby

The happy baby pose is one which looks pretty funny, but it is super effective and acts as the best cool down for the body after a session. All you need to do is lie on your back with your shins tucked into your chest, from here grab the insides of your feet and lift your legs up. It is a pose which will feel really strange at first but it is a great one to practice.

 

Fitness Fads: Waste of Time or Worth a Look?

In Fitness In A BIG Way
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Kavah King for Be Strong And Courageous
@curbstylestudio

The Gentlemen’s Curb

After a brief hiatus, we are back! It’s been a long week, but we are here for you. It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you.

 

Fitness Fads: Waste of Time or Worth a Look?

Fitness fads are all over the internet these days and if you ever do a bit of searching for fitness routines and general health advice, your ads are going to be skewed towards some of the most ridiculous fitness fads you’ll ever see. Weight loss sunglasses, treadmill bikes and ab belts are just some of the craziest fitness trends you’ll ever see, and there are people that will willingly talk about them and recommend them to the public. Thankfully, we all know better than to trust that snake oil.

Or do we?

While some of them are indeed ridiculous, there are some fitness fads that are somewhat grounded in reality and could actually help us. For example, let’s take the recent low-carb diets that we’ve seen. Sure, there’s a lot of speculation as to whether it’s healthy for your body or not, but there’s no denying that a low-carb diet has the ability to help you burn fat and lose weight. It’s not a trend if it’s proven with science.

So what is it; are fitness fads a waste of time or should you look into them? Well, it really depends.

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Kavah King for Be Strong And Courageous

Have You Done The Research?

It’s no good blindly trusting a trend or a fad, and it’s also no good believing the first thing you see on Google either. Put in some work and do a bit of research to see if something is truly legitimate for weight loss or not. Take garcinia cambogia and apple cider vinegar for example. This combination of ingredients is said to help you lose weight, and the first couple of Google results will tell you why you shouldn’t take it. However, if you dig deeper, you’re going to have arguments for it and what you get are conflicting opinions.

It’s up to you to decide if it’s legitimate or fake. The way the internet is now won’t help you understand a trend or a fad unless you do your own research, look at the facts and realize that a lot of stuff on the internet is paid advertising, content marketing or even just straight up false.

 

There Are No Shortcuts

Although there are some ways to speed up your weight loss, the hard truth is that there are no shortcuts. If something promotes itself as being a “lazy” way to lose weight so that you don’t have to put any effort in, then it’s probably a fake. There aren’t many shortcuts in weight loss or fitness. An argument could be made for surgery, but that’s another topic entirely. A healthy body is built on hard work, dedication and an understanding of your own body. You can’t take someone else’s nutritional plan and workout, apply it to your own lifestyle and expect to see the same results. We’re all different genetically and this is going to affect how our bodies react to food and exercise. So to keep it short, the answer is a big maybe. Trends can sometimes work, and sometimes they’ll leave you in hospital. The responsibility is ultimately in your own hands and you need to put in the work and do some research. If you want to see consistent results, then always go with the traditional route of hard work, exercise and good nutrition.

Be Strong And Courageous

In Fitness In A BIG Way
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Kavah King for Be Strong And Courageous
@curbstylestudio

The Gentlemen’s Curb

What’s going on? It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. If you are a plus-male, a brawn or a big and tall, body positive male than this site is for you. I apologize. I took a brief hiatus to get my mind right. I am still dealing with the loss of my grandfather. (I am realizing that I will never get over it. I just have to learn to keep living. But, I know that this is what he would want. For me to keep working.) Also, my holy season JUST passed. I took some time to plan, reflect and meditate to go in the right direction. It’s all about staying grounded. (Prayers Up; Ten Toes Down.)

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Kavah King for Be Strong And Courageous

Stay Strong And Keep The Faith

There are many phrases that stand out to us. Some phrases are words that are passed down from our elders. A lot of us used to get annoyed when we heard these words. Especially when we were having a good time. We were playing around and that is when proverbs were given. But, some of our elders were too cool. They were men that I admired and tried to emulate. I recall having great conversations with Abo Michael sipping Blackberry Brandy. It wasn’t the greatest drink that I had, but I was too happy that Abo gave us a drink! I was on cloud nine. At that point, I felt as if I was one of the guys. Abo was a man that was well into his seventies and still maintained a full-time job. Unfortunately, Abo Michael would recite the same phrase EVERY time that he shared blackberry brandy with us. The words “stay strong; keep the faith.”

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Kavah King for Be Strong And Courageous

Joshua 1:7 “Be Strong And Courageous”

When you are trying to reach your goals, whether they are mental, physical or financial goals, you can’t be timid. You can’t be weak. You have to be open and ready for any change. You have to be prepared to work and bring out your best. This is where courage is implemented.

This brand helps brings these words to power. It’s more than a brand it’s a lifestyle.

Words are power. Words give life. Words are plans. These same words can change your life.

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Kavah King for Be Strong And Courageous

Let’s Connected

If you have a topic that you want us to cover feel free to email kavah.king@gentlemenscurb.com.
Also, make sure that you subscribe to the site! Let’s stay connected! Make sure that you follow @bstrongandcourageous on Instagram and order your shirt today! Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Kavah King for Be Strong And Courageous

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In Fitness In A BIG Way

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Photo Credit @curbstyle

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are working hard to make sure that this site is updated so that there is always something for you to read. We are also working hard to make this site a hub for men of size. (But, there is something here for all men.)We are back to share some more information with you.

Keep On Top of Your Health With Routine Medical Appointments

The majority of us will only visit a qualified medic of sorts when we are absolutely sure that we have a physical problem or condition and that we can’t put an appointment off any longer. This makes sense, as we tend to lead busy lives and will avoid having to do inconvenient things until absolutely necessary. But this is a bad habit. It involves experiencing unnecessary discomfort and pain. We are all well aware that prevention is better than cure, and identifying or tackling problems sooner rather than later will be more beneficial for you on the whole. So, here are a few different routine medical appointments that you should schedule. They will help to improve your general quality of life!

Dentist and Hygienist

We are all aware that we should clean our teeth twice a day. While this will help to keep them clean, you still need to make sure that you visit your dentist at least once a year – once every six months is preferable. A visit to the dentist will allow the dentist to take a look at the general health of your whole mouth, including your tongue and gums. They will be able to identify early signs of decay and repair them with fillings or root canal treatments. They can also offer additional services, such as whitening, straightening, or veneers. While you’re there, book in with a hygienist! This individual can give you a good scale and polish too.

Gynecologist

We don’t tend to talk about gynecology all too much. This isn’t all too surprising – it concerns a relatively private part of our bodies. But these parts of our bodies require just as much care and attention as any other part and visiting a gynecologist can ensure that any potential problems are dealt with sooner rather than later. Visit somewhere that offers high-quality care and perfect patient confidentiality like Gentle Procedures Clinic.

Optometrist

Many of us give our eyesight for granted. But changes in sight tend to be gradual and you should keep on top of your optometrist appointments so that slight changes can be identified early on. Not only will an optometrist be able to provide you with a prescription, but they will also be able to identify warning signs of diseases, such as diabetes, glaucoma, and macular degeneration. The best part? While some medical appointments can be uncomfortable or even painful, eye tests are not. So there’s no excuse to back out!

These are just a few different medical appointments that you should routinely schedule. Sure, it may be simple to give them a miss. But think of your overall health and wellbeing! Book them in today and make sure to stick to them and turn up!

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In Fitness In A BIG Way
plus male blogger, big and tall blogger, men of size, brawn blogger, big and tall model, plus male model, gentlemenscurb, kavah king, brawn model, big and tall, brawn, plus male, king, kavah, brooklyn, new york city, brawnfit, brawnfitness,

Kavah King for the Gentlemen’s Curb

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. I am in a sharing mood today, so I am sharing another post!

Hey Buddy, You Can’t Get Fit Until Your Lifestyle Is Healthy

Vowing to get fit and take control of your body is a wonderful thing. However, many fitness newbies make the same mistake: thinking it will solve all of life’s problems. While good nutrition and regular exercise are crucial factors in your life, they need to be balanced with other elements. That doesn’t mean your life has to be perfect before hitting the gym. Nonetheless, you must not overlook the importance of those outside elements.

 Make Sure Your Mind Is In A Good Place

 Exercise will actively boost your frame of mind and the way you feel about yourself. Likewise, this is one area of your life where you can take control right away. Still, if outside distractions are going to stop you from giving it a real go, you will need to tie up the loose ends first. Financial struggles are a common problem. If debt continually plays on your mind, you won’t be able to dedicate yourself entirely to fitness. Similarly, you can’t expect to incorporate too much change at once. For those that have struggled in recent times, sober living for men should be a far greater priority than lifting weights. Trying to change everything at once could overwhelm you. That’s not to say you can’t still get a little exercise in. However, given that your focus should be elsewhere, it’s probably best not to worry about hitting your targets. At least until the other parts of your world are under control.

 Appreciate The Influence Of Relationships

You can get fit regardless of your relationship background. Whether you’re married or single isn’t overly important. What does matter, though, is the sense of stability. If your life is all over the place in this sense, the journey to fitness will seem far tougher. It’s okay to admit that dating has become difficult. It’s equally fine to use your current relationship as an incentive to get fit. Either way, that opportunity to focus on your health and body can make all the difference to your quest for fitness. Friendships and family situations can be equally influential. Ultimately, if you can get yourself into a place where you are content and happy, it will serve as a far better platform for your fitness journey.

 Focus On Schedule

In today’s social climate, building a schedule where you can work out at the same times each week might not be viable. Nevertheless, it’s imperative that you gain a sense of organization. Otherwise, it’ll become far too easy to make excuses along the way. Getting into the routine of early morning runs can be very rewarding, not least because it sets you up for the day. Alternatively, fitting a workout into your work break or even learning to cycle to work could put you on the road to success. Even if you can’t commit to specific times, dedicating days to certain routines and muscle groups is key.

When your schedule is under control, finding the motivation to push through the wall and reach your goals will be more accessible than ever. Do whatever it takes to get this right before starting your journey, and it will be a whole lot smoother.

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Exercise Smart: How To Limit The Risks

In Fitness In A BIG Way
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Clothes: Winston Box

The Gentlemen’s Curb

Annnnnnnd we are back! It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are working to become the “hub” for men of size. If you consider yourself a brawn, plus male or big and tall male, then this site is for you. We are sharing some information this post, so keep reading!

Exercise Smart: How To Limit The Risks

“Exercise is a good thing, isn’t it?”

 

If you said the above statement to a room over 100 people, you would almost certainly hear a hearty 100 out of 100 people chorus: “yes!”. In the modern world, it is impossible to overlook the plethora of articles, blog posts, and medical research that emphasizes the importance of exercise for overall health and well-being.

However, in the midst of the near-universal acceptance of the benefits of exercise, it is worth pausing for a moment. Without wishing to negate the simple truth that exercise is good for you, it is true that – in life – it is incredibly rare to find something that is nothing but good. Exercise is just the same; it has many advantages, but also a few disadvantages that you will need to take note of to get the most from it…

Over-exercising

Exercise is an excellent example of an old saying: “you can have too much of a good thing”. As exercise tends to make people feel good – thanks to the endorphins – it can be tempting to over-exercise. This may feel positive at the moment, but can be outright damaging to your physical health – and, as detailed on https://www.everydayhealth.com/fitness/over-exercising-linked-to-life-threatening-condition-called-rhabdo.aspx, can even increase your risk of a life-threatening condition.

In many ways, knowing when to stop exercising is just as important as knowing when to start – there is a point at which one more mile, or one more rep, is actively doing more harm than good. If you’re not sure where this line is, a few sessions with a personal trainer may help you identify your limits.

Injury

An injury is a constant threat for those that exercise, and it can often be specific to the type of activities you engage in. Runners, for example, are prone to a number of specific ailments; cyclists can experience accidents while on the road that lead to them requiring assistance from GBW.law/personal-injury/bicycle-accident/ and similar groups, and even calmer disciplines can cause strains and sprains that take time to heal.

To try and mitigate the damage that injuries can do, keep two central philosophies in mind.

 

  • Exercise should always be as safe as possible – for example, cyclists should choose routes that are clear of busy roads, while runners can use supports and tape to help reduce the risk of injury.
  • Exercise should always cease if you are in pain. There is a big difference between “the burn” and genuine pain; as you progress with your fitness regime, you should begin to identify a difference. Trust your body; if it’s screaming at you to stop, then stop.

 

Addiction

As https://qz.com/759633/can-exercise-be-addictive/ details, exercise addiction is a genuine threat. Unfortunately, the symptoms are often difficult to identify, as a dedication to an exercise regime is – societally speaking – predominantly seen as a positive.

However, the difference between a healthy dedication to exercise and an addiction is usually a feeling of necessity. If you feel you have to work out – and you can’t relax without doing so – then it may be worth exploring this issue in more depth with a qualified professional.

In conclusion

To be clear, exercise is an overwhelming positive for the vast majority of people – but due care and attention is still necessary to ensure you get the most from it.

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City Cycling For Fitness Benefits

In Fitness In A BIG Way

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The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back with you to share some information that may benefit you. This information may apply regardless of your size. Make sure that you subscribe and read more below.

City Cycling For Fitness Benefits

For anyone reading this, it’s highly unlikely you need to be told about the benefits of cycling in terms of health and fitness. Cycling for fitness is universally-agreed to be a beneficial choice and one that anyone seeking to reach fitness goals would do well to consider.

However, there’s when contemplating cycling for fitness, there are two problems many people encounter. First and foremost is the issue of static cycling, which is regularly – and sometimes correctly – dismissed as “cycling to nowhere”. Cycling on a static bike at a gym does offer health benefits, but let’s be realistic: it’s boring. The physical exertion to remain in the same place just isn’t worth it, and given how large a contributor boredom is to people abandoning their fitness regimes, urging anyone to use a static bike regularly simply isn’t good advice. The solution, then, is to cycle outdoors – a genuinely great choice, with the changes of terrain offering an enhanced workout, combined with the mental health benefits of being outside… but what if you live in a city?

The Problems With Cycling In A City

Between the car drivers who seem to be furious at your desire to (legally) use the road and the ever-present fear that you’ll end up in an accident that results in you needing to find a lawyer and nurse an injury, city cycling just isn’t a promising prospect. The simple truth is that, when living in a city, your cycling choices can feel extremely limited. You can “cycle to nowhere” on a static bike, or you can risk life and limb by tangling with the traffic. As a result of having nothing but two outright poor options, many city dwellers simply decide that cycling just can’t be a part of their exercise regime.

There Are Solutions To This Issue (Though They Are Limited)

If you live in a city and want to cycle, then there are a few solutions you may want to try. Cycling during quieter times of day is the most obvious one; early in the morning or late in the evening are your best choices. Secondly, you may also find it beneficial to choose routes that are primarily residential within the city. This should mean a lower traffic flow and a lower likelihood of inhaling toxic fumes that may occur when cycling on a particularly traffic-dense arterial road. You may not be able to find a perfectly quiet neighborhood to cycle through in a city, but an area that is away from the heaviest traffic will be more beneficial. Finally, you can increase the bang for your cycling buck by carrying weight on your bike. This means you should be able to cycle for shorter periods while still achieving the same fitness benefits. As cycling in a city can be so difficult, the less time you have to spend on the roads, the better.

In Conclusion

If you live in a city, incorporating cycling into your fitness regime is undoubtedly problematic. However, if you’re determined to give it a try, the options above may allow you to finally experience the numerous health and fitness benefits that riding a bike is able to offer.

 

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Gentlemen’s Curb

We are back! It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some more information with you! Here is some information for you to consider.

Novel Hobbies that are Proven to Make You Happier

When it comes to embarking on a new venture, you have always got your mind wide open. You love trying innovative activities and meeting new people so it’s about time you started pursuing a hobby that made you happier. Life can always get a little bit humdrum if you don’t chase something different from time to time. There is no right or wrong way to find rewarding hobbies, you simply have to think about what you enjoy doing as an individual. If you are hoping to take up a new challenge and lift your spirits a little, then some of these novel hobbies might just be perfect for you. You can try them with a friend or go solo; it’s completely up to you. Don’t knock any of them until you’ve tried though!

Fishing with a Twist

If you love being in the outdoors, but sitting still makes you feel restless, then you might want to consider the novel hobby of kayak fishing. This is an innovative activity which is proven to keep you busy for hours and hours. In addition, it is much more active than regular fishing because you are constantly on the move. Some of the many advantages of kayak fishing include being friendlier to the environment and avoiding motor powered boats, being able to cover more areas under the water and catch more fish and being much more discreet so that fish don’t get scared away easily. If you think this hobby might be for you, then why not give it a try this weekend?!

Hit the Gym

Being low in confidence recently means that you have started to neglect your body. You used to be quite active and you haven’t stepped into a gym or gone for a run in several months. Becoming a gym bunny again can really help you to gain the confidence you have lost; sweating it out in the gym will give you the happy endorphins you have longed to have for a while. Find a workout programme that actually works for you so that you can stick with it and enjoy it. Exercising is always easier when you have got a friend to do it with you, so grab a close friend and start up your regime together.

Cool Cooking

Let’s face it, ladies love a man who can cook, so what better hobby to try out right now? You could start by attending local cooking classes and learn how to make basic dishes as well as more exotic options. Learning a new skill like this will put you in good stead for the future, so if you have never been into cooking, it might be the perfect time to give it a try.

Music Marvel

Playing a musical instrument or joining a local musical theatre society is a great way to meet new people and boost your mood. Even if you don’t have a musical bone in your body, societies are always looking for more men to fill their groups. You will be the minority and have more of a chance of success!If any of these novel hobbies tickle your fancy then be sure to step out of your comfort zone and give them a go sooner rather than later!

 

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Top Reasons Why Most Fitness Routines Are Flawed

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The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some more information with you. The hub for men of size.

Top Reasons Why Most Fitness Routines are Flawed

If you have been trying to achieve your fitness goals for a long time, and keep on failing, it might not be you to blame. Most fitness routines are flawed, as they don’t take into consideration your individual abilities, strength level, preferences, motivation level, and the goals you would like to achieve. Before you’d give up for good, you might want to have a closer look at your routine. Find a few signs that it is flawed below.

Not Focusing on the Purpose

You should never start a fitness routine without a purpose, or you will lose your motivation in a short time. Instead of simply following the crowd, you will have to find a workout method that is most effective for what you want it to work for. As an example, if you would like to strengthen your shoulders and legs, you can try boxing or barbell exercise classes. If you want to build endurance, you can try HIIT.

Wrong Setting

You might be tempted to sign up with the gym that is closest to your home or work, without checking out the place first. This is a mistake. The setting and atmosphere will have a huge influence on your success. You have to make sure that the fitness instructors are understanding and experience, and can keep you safe. You might want to sign up for a trial before you make a final decision to avoid disappointments.

Getting Bored

One of the main reasons people give up on their workout routines is that they get bored with the same setting, routine, and moves. You have to learn to alternate the different forms of exercise, making sure that all of them are delivering the maximum benefits. You can go swimming on Monday morning, play tennis on Tuesday, go to the gym for a couple of days during the week, and take long hikes over the weekend.

Not Allowing Rest

If working out is all sweating and no fun, you are more likely to give up. If you can’t find a motivation to exercise, you’ll be glad to know that your muscles will need restoration periods as well as training. This means that you can have one or two rest days when you let your body realign itself and build the muscles the right way. You might still stay active but significantly reduce your intensity level.  

Lack of Combination

Doing only high intensity interval training or yoga will not deliver the results you are looking for. It is important that you change the intensity of your workout every now and then. Even during one session, you can have some exercises that will focus on building strength, while others to tone up your legs. This will make you build strength and muscles in a more balanced way.

Not all workout routines are created equal. It is important that you choose the right setting, venue, and exercises based on what you would like to achieve and your current fitness level.

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Why You Can’t Find The Motivation To Work Out

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sarah taylor, plus male blogger, big and tall blogger, men of size, brawn blogger, big and tall model, plus male model, gentlemenscurb, kavah king, brawn model, big and tall, brawn, plus male, king, kavah, nike, brooklyn, new york city, bopogoals, bodypositive, fashionblogger, fashionblog, fitnessblog, blogger brawnblogger, dapper, plussizemenswear, stylehasnosize, bopo, mensstyle, bodypositivity, bigandtallfashion, gentlemenscurb, brawnblogger, plusmaleblogger, bigandtallblogger, plusmodelmag, bopoman, fashion, fitness  GQ, dappermale, brawn, plusmalefashion, greatstylehasnosize, plusmalemodel, brawnmodel, bigandtallmodel, plus male blogger, big and tall blogger, men of size, brawn blogger, big and tall model, plus male model, gentlemenscurb, kavahking, brawn model, big and tall, brawn, plus male, king, kavah, Brooklyn, new york city, asos, as seen on me, asseenonme, brawnmodel, shoes, bigfeet, drmartens, bigfeetproblems,   brawnfashion, brawnfit, celebratemysize , llc, largelad, largeladclothing, canada, international, mvpcollections, movaughn, huffingtonpost, buzzfeed, blavity, micfeed,  twb, thewinstonbox, stylebox, plusinfluencer, plusmodel, plusmodelmag, pmm, celebratemysize, author, writer, digitalinfluencer, influencer, blogger, drmartens, drmartensstyle, stylewars, hypebeast, food, diet, shoppers, shop, amazon, onlineshopping,fffweek,fullfiguredfashionweek,oscarsofplus,gwendevoe, mogulmoments,

Kavah King
Sarah Taylor

The Gentlemen’s Curb

It’s The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness in a BIG way. We are a lifestyle blog that focuses on men of size, plus males and big and tall men. But, we are certain that there is something here for everyone. We are back to share some information with you. Keep reading the information below.

Why You Can’t Find The Motivation To Work Out

We all know that we can use a little exercise to help us get fitter, healthier, stronger, and more self-confident. However, not enough of us acknowledge that working out is as much a mental struggle as it is a physical one. If you want to build yourself a better body (however you define that) but you can’t seem to work up the motivation, here are a few reasons you might be struggling.

Look at your goals

The more nebulous your workout goals are, the harder it’s going to be to meet them. Following your progress and seeing yourself getting close to those goals can give a real shot of motivation that helps you get over the challenging aspects of exercise. Look at workout goals you can set yourself, whether it’s losing a certain amount of weight, setting a new deadlift record, being able to run a mile long and so on. Find goals, set them, and break them down into smaller objectives that help you track your progress.

Look at your expectations

Don’t start off harder than you should. Can you try your hardest to bench your bodyweight if you’ve never exercised before? Sure, and you might even accomplish it, but you might seriously hurt yourself in the process. If you’re a beginner, set the bar a little lower for yourself, and learn more about apps for beginner workouts.

Look at your environment

If you want to find yourself in the right headspace, you should try finding yourself in the right physical space, as well. See more about the gyms in your area and look at those running classes you’re interested in joining, or with personal trainers in your price range. Being surrounded by others who are on their own fitness journeys and have tips and techniques to share with you can make it feel much less like you’re struggling on your own. It’s been scientifically proven that working out with others increases how much you’re able to exercise without feeling the strain, too.

Look at your routine

Many people admit defeat before they’ve even tried, and one of the most common excuses is being unable to find the time. You don’t have to put in an hour in the gym to start making moves towards your fitness goals. Find out more about making the time for exercise throughout the day. Ten minutes here, five minutes there, it can all add up.

Look at your body

If you’re genuinely feeling like you don’t have the energy to get up and move, it might not just be about motivation. There could be a medical explanation. From depression to iron deficiencies, there are lots of things that can cause feelings of little-to-no energy so think about seeing your doctor.

If you can identify your motivation blockers and get them out of the way, you’re much more likely to start seeing real progress through an exercise regime that you can continue to follow in the long-term. Getting in the right headspace is as important as doing the right workouts.

 

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