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Fitness In A BIG Way

Why You Can’t Find The Motivation To Work Out

In Fitness In A BIG Way
sarah taylor, plus male blogger, big and tall blogger, men of size, brawn blogger, big and tall model, plus male model, gentlemenscurb, kavah king, brawn model, big and tall, brawn, plus male, king, kavah, nike, brooklyn, new york city, bopogoals, bodypositive, fashionblogger, fashionblog, fitnessblog, blogger brawnblogger, dapper, plussizemenswear, stylehasnosize, bopo, mensstyle, bodypositivity, bigandtallfashion, gentlemenscurb, brawnblogger, plusmaleblogger, bigandtallblogger, plusmodelmag, bopoman, fashion, fitness  GQ, dappermale, brawn, plusmalefashion, greatstylehasnosize, plusmalemodel, brawnmodel, bigandtallmodel, plus male blogger, big and tall blogger, men of size, brawn blogger, big and tall model, plus male model, gentlemenscurb, kavahking, brawn model, big and tall, brawn, plus male, king, kavah, Brooklyn, new york city, asos, as seen on me, asseenonme, brawnmodel, shoes, bigfeet, drmartens, bigfeetproblems,   brawnfashion, brawnfit, celebratemysize , llc, largelad, largeladclothing, canada, international, mvpcollections, movaughn, huffingtonpost, buzzfeed, blavity, micfeed,  twb, thewinstonbox, stylebox, plusinfluencer, plusmodel, plusmodelmag, pmm, celebratemysize, author, writer, digitalinfluencer, influencer, blogger, drmartens, drmartensstyle, stylewars, hypebeast, food, diet, shoppers, shop, amazon, onlineshopping,fffweek,fullfiguredfashionweek,oscarsofplus,gwendevoe, mogulmoments,

Kavah King
Sarah Taylor

The Gentlemen’s Curb

It’s The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness in a BIG way. We are a lifestyle blog that focuses on men of size, plus males and big and tall men. But, we are certain that there is something here for everyone. We are back to share some information with you. Keep reading the information below.

Why You Can’t Find The Motivation To Work Out

We all know that we can use a little exercise to help us get fitter, healthier, stronger, and more self-confident. However, not enough of us acknowledge that working out is as much a mental struggle as it is a physical one. If you want to build yourself a better body (however you define that) but you can’t seem to work up the motivation, here are a few reasons you might be struggling.

Look at your goals

The more nebulous your workout goals are, the harder it’s going to be to meet them. Following your progress and seeing yourself getting close to those goals can give a real shot of motivation that helps you get over the challenging aspects of exercise. Look at workout goals you can set yourself, whether it’s losing a certain amount of weight, setting a new deadlift record, being able to run a mile long and so on. Find goals, set them, and break them down into smaller objectives that help you track your progress.

Look at your expectations

Don’t start off harder than you should. Can you try your hardest to bench your bodyweight if you’ve never exercised before? Sure, and you might even accomplish it, but you might seriously hurt yourself in the process. If you’re a beginner, set the bar a little lower for yourself, and learn more about apps for beginner workouts.

Look at your environment

If you want to find yourself in the right headspace, you should try finding yourself in the right physical space, as well. See more about the gyms in your area and look at those running classes you’re interested in joining, or with personal trainers in your price range. Being surrounded by others who are on their own fitness journeys and have tips and techniques to share with you can make it feel much less like you’re struggling on your own. It’s been scientifically proven that working out with others increases how much you’re able to exercise without feeling the strain, too.

Look at your routine

Many people admit defeat before they’ve even tried, and one of the most common excuses is being unable to find the time. You don’t have to put in an hour in the gym to start making moves towards your fitness goals. Find out more about making the time for exercise throughout the day. Ten minutes here, five minutes there, it can all add up.

Look at your body

If you’re genuinely feeling like you don’t have the energy to get up and move, it might not just be about motivation. There could be a medical explanation. From depression to iron deficiencies, there are lots of things that can cause feelings of little-to-no energy so think about seeing your doctor.

If you can identify your motivation blockers and get them out of the way, you’re much more likely to start seeing real progress through an exercise regime that you can continue to follow in the long-term. Getting in the right headspace is as important as doing the right workouts.

 

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Easily Boost Any Fitness Goal You Might Have

In Fitness In A BIG Way

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The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are doing our best to bring you information constantly so that you keep coming to the site.

 

Easily Boost Any Fitness Goal You Might Have

If you are concerned with being as fit as possible, then you are probably always on the lookout for a way to make that happen in whatever way you can. One of the best things to think about in these terms is to make sure that you have some specific goals which you can work towards. As long as you do, you will find that your workouts and your overall progress advance magnificently, so it is definitely worth considering if only for that reason alone. Of course, you will also want to make sure that you are doing whatever you can to boost any fitness goals which you might have, and that is what we are going to look at today. As long as you are considering the following, you should be able to ensure that your fitness goals are much easier to reach and that you’re therefore a lot happier with your overall progression.

Know The Science

One of the major things that is missing from most people’s progress is an actual basic understanding of the science involved in the process. As long as you have some clue what the actual workings of a workout are, it makes it much more likely that you will be able to achieve the results you want. Fro that reason, whatever your goal is, be sure to look into the science underlying the progress you would like to make. You will almost certainly find that this improves your progress immediately, no matter what it might be that you are actually trying to achieve. In order to understand the science, you should be able to find all the relevant information you need online, but it might be worth a visit to your local library too.

Approach It From All Angles

Whatever your goal is, it’s a good idea to make sure that you approach it from as many angles as you can. You can’t be sure of achieving what you want unless you are doing all you can to get there, and more often than not that means finding new and interesting ways to do so. To work by an example, let’s say that you’re hoping to build muscle above all else. It is therefore prudent for you not to just go to the gym to lift weights, but also to up your meat and eggs in your diet, eat a few protein bars, and again learn the science about how a muscle actually builds. You need to do more than just lift weights to gain muscle – and more than just go for a jog to lose weight.

Remember To Be Patient

There is no telling how long it will take to reach your goal, in part because every human body is different and nobody is you except for yourself. Therefore, it makes no sense to hold yourself to lofty ideals place on you by others or society as a whole. Be patient with yourself, and don’t necessarily expect wonders and magical things to occur. The more realistic you are in your efforts, the truer and more effective they will turn out to be.

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60 Minutes To Fitness: Exercising On Your Lunch Break

In Fitness In A BIG Way
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Photo Credit: Lylah Levi
Clothes: Winston Box

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some more information with you!

60 Minutes To Fitness: Exercising On Your Lunch Break

If you find that time is fleeting when it comes to keeping fit, you are not alone. It seems to be harder than ever to keep track of your entire life but to also fit in a proper workout at least three times a week. But, here is a solution! It seems that now, your lunch time is the only option for people who are serious about keeping healthy. But before you think it’s impossible, you need to go into this with the right head on your shoulders…

Plan It

The thing you wouldn’t be tempted to do is your normal exercises, but if you are bored of specific exercises, or you do the same ones day in and day out, your body isn’t going to benefit from this. You need to mix it up; this is how you will get the maximum impact out of your workouts. Also, time is not on your side, if you have a 60-minute lunch break, that means you’ve got to warm up, cool down and fit the workout in. This is why high-intensity interval training is one of the best options if you’re trying to get a brutal cardio workout in. But beforehand, you need to time your workout at home, so you know exactly how long things will take.

Pick Routes You Know

If you’re going running or cycling during your lunch break, this is great, but you need to choose the path that is the least built up, especially in the middle of a city. There is nothing worse than having to negotiate busy traffic on your bike, and it’s so hectic that you will need help after a crash, this is not ideal, not to mention the fact that you will be back very late for work! Choose the quieter roots so you can be efficient in your workout.

Wash After You’re Done

As if it doesn’t need saying! Not only do you have to get in a workout, you’ve got to smell perfect afterward! This is where dry shampoo is a lifesaver, and even if you don’t have time for a full shower, make sure you give yourself a cursory clean. If you are indulging in incredibly sweaty lunchtime workouts, you need to be clean for the benefit of your colleagues.

Eat!

If you think that your lunch break is predominantly for lunch, you’ve got to think about it a little differently. Even though you are using your lunch break to get in a good quality workout, you still need to refuel. Even if you don’t know how much food you should eat after a workout, you still need to give your body the essential nutrients. The great thing about most jobs now is that you can eat at your desk, and if there is no issue with this, there is no reason for you to not take advantage of your lunch break and have a workout at this time so you can still enjoy your life outside of work.

Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

SweatWellth Products-The Gentlemen’s Curb- Big And Tall Influencer

In Fitness In A BIG Way

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The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are here to share with you some products that will help you to take your workout a bit further.

Enter SweatWellth

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Power Shower ($25)
Revive and relax with sweatWELLth’s hero product that. Yep, no water necessary! This proprietary formula quickly helps cool you down while maintaining much-needed moisture and pH levels—all thanks to feel-good ingredients such as jojoba, coconut oil, and smart antioxidants. Now, you can squeeze in everything especially when a traditional “shower” simply isn’t in the cards.

 

No Sweat ($25)
Designed to minimize moisture loss in the skin and hair, this signature blend will keep you cool no matter how hectic your day gets. You’ll enjoy a less drenched sensation whether your running to a meeting, fitting in a workout or dancing the night away. Its coconut oil formula delivers hydrating benefits and has antimicrobial properties to fight bacteria. It also dries quickly to cool and refresh your skin with zero solvents, alcohol, silicones, parabens, sulfates or GMOs.
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Charcoal Deodorant

Encapsulated Repair Technology
An anti-inflammatory formula that works by strengthening the skin’s barrier properties and
helps seal the moisture into the skin.
Time Release Technology
The release rate is controlled by the outer shell’s unique permeation properties, providing an
immediate and continued longlasting refreshed sensation.
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Encapsulated Repair Technology
An anti-inflammatory technology that works to repair skin by strengthening the barrier and locking in moisture.
Encapsulated Cool Technology
This proprietary formula contains time-released cooling ingredients to relieve sensitive or irritated areas.
Hyaluronic Acid
Hyaluronic Acid’s restorative abilities range from boosting moisture content to soothing irritation—not to mention, an antioxidant barrier against continuous environmental assault.
Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way!
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Stop Finding Fitness Boring-The Gentlemen’s Curb- Plus Male Influencer

In Fitness In A BIG Way

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Large Lad Clothing

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way! We are back to share some more information with you. We are doing our best to be consistent! If you have a topic that you want us to cover feel free to email us kavah.king@gentlemenscurb.com. Make sure that you subscribe and tell us what you think of the blog.

 

Stop Finding Fitness Boring

You might have been motivated when you decided to hit the gym and melt your winter shape into a fitter version of yourself, but after a few weeks’ or months’ time, fitness can get a little dull. But blame yourself for your lack of motivation. Following a strict fitness regime can be quite boring, to tell the truth.  Imagine getting up earlier to squeeze in a workout session before work. You get to the gym, fighting the urge to fall sleeping or stop for a coffee and muffin on the way. Everyone around you is literally ripped. There’s even a topless guy doing some weight lifting in the back corner. As you watch him, you can’t help but feel disenchanted. Somehow, you decide to leave before you finish your workout. You tell yourself that you fell out of love with the idea of getting fit. You don’t need to give up. Maybe the reason why your fitness program doesn’t work for you is that it isn’t quite tailored to your needs.

Don’t go to war against yourself

Many fitness programs fail because people want to see immediate results. Consequently, they start training and dieting intensively in such a way that the changes of lifestyle are too drastic. Needless to say, dramatic transformations don’t last. Instead, you need to start with the knowledge that there is a lot to change. One little step at a time in the right direction can do wonders. Allow yourself a cheat day. You need it to keep your sanity. You also need it because getting fit should never feel like a punishment. Keep yourself on track with regular photos. While you may not immediately see the changes, in the long term, you’ll notice a positive pattern.

Not a gym fan?

Not everybody is a gym fan, and that’s okay. The gym is only one of the many options available. If you can’t focus your attention to stick to routines, maybe you need to start a sports activity that keeps you interested. Have you tried free martial arts classes? They can teach you greater control of your body and mind, which can be helpful in your fitness journey. If you’re a competitive person, you could join a team to play basketball or hockey, for instance. There are plenty of amateur adult teams in sports centers, or you could even convince your friends and neighbors to create a new team.

20% what you do, 80% what you eat

Being active is only 20% of the fitness battle. What you eat plays a significant role in losing weight. Admittedly, you’ll be pleased to know that there is a variety of diet choices available. It can be helpful to check with a professional nutritionist which is best for you. Alternatively, if you want to help your metabolism burn more energy, you can try the Keto diet. A man was able to shed 88lb in 8 months, following only a moderate gym routine and a keto diet – this low carb and high-fat diet is easy to follow and leaves you satisfied. So, if you’re losing patience, you might want to give it a try! The bottom line is that fitness doesn’t have to be dull. You can adapt it to your needs and interests. There’s more than going to the gym and gulping down protein shakes! So try out new possibilities!


 

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Stay Safe While Working Up A Sweat-The Gentlemen’s Curb-Big And Tall Influencer

In Fitness In A BIG Way


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Clothes By Large Lad Clothing

The Gentlemen’s Curb

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you. You know that I cant stay away from you all too long!

Stay Safe While Working Up A Sweat

Now is a better time to work out than any because the summertime is finally upon us, and you should be doing all you can to get them gains so the sun hits all your best bits. But one area that a lot of people tend to overlook, is the safety of it all. You will often see people going at it hard at the gym, and assuming that’s what you need to be doing too, but the problem is, if you go in hard without knowing the proper safety precautions, you may end up doing a lot more harm than good, and then it would have all been a waste of time. So don’t get ahead of yourself just because you want to see results quickly. The safer you do things, the sooner you will have results.

Here’s what you need to do.   

Get the support

Regardless of whether you’ve already caused yourself an injury or not, the best thing you can do for your body is to give it the support in those fragile areas, like the joints including your wrists and knees, and your back and neck too. Bear in mind you will most likely do a lot of weight training, and while this is great for gaining muscle, it also puts a lot of pressure on those sensitive spots and can cause you real harm if you aren’t prepared. So have a look at garage gym builder and find some of the best reviews so you know what option to go for when finding support.

Perfect the move

If you are doing repetitive movements, be it lifting, or general sculpting and fat burning, if you aren’t doing the movement correctly, then it isn’t going to work. Just because you feel a burn doesn’t mean you’re using the correct muscles. When you see other dudes watching themselves in the mirror, it isn’t just to check out their muscles in action – it’s to watch whether they are doing everything correctly, and if not, they are able to adjust when need be. If you still aren’t sure, then go and ask one of the personal trainers that roam around – that’s what they’re there for.

Keep yourself hydrated

Water is such an important ingredient in ensuring you are staying safe. If you get dehydrated while working out, you can expect to feel dizzy and sick, with a banging headache, and you may even risk passing out if you push yourself too hard. Every time you sweat, you are losing vial water from your body, and you need to make sure you replace that otherwise, that is when you become dehydrated and start to feel ill. So keep a water bottle on you at all times, and fill it up whenever it starts to get low.

Now you know some of the basic safety rules, you can feel a lot more confident as you know what things to be aware of. Within no time, you’ll be getting the gains and reaching your body goals. Until next time, if you have any ideas or topics that you want us to cover, feel free to hit email us kavah.king@gentlemenscurb.com. Make sure you subscribe to us too.

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In Fitness In A BIG Way

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The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you! Read this post carefully, the information that is being shared is necessary. We are presented with challenges throughout our entire lives, and each season of our life will have problems to overcome. When it comes to mental health, there are issues that can affect people of all ages, and so whether you’re trying to take care of your own mental health or want to know the best ways to look after friends and family- here are a few things to bear in mind.

 

In Early Life

I was once assumed that children didn’t suffer from mental health issues, however, modern research has shown consistently that this isn’t the case. Children can suffer from lots of types of mental health disorders, and so it’s important to keep an eye on this as parents and caregivers. Poor mental health in children is often a reflection of what’s going on in their daily lives, it can come about due to death in the family, abuse, bullying or other issues. In some cases, homeschooling can be an answer here as there’s no pressure from peers and children can learn at their own pace. It’s not about wrapping them up in cotton wool, but instead tailoring their education and surroundings to suit their needs. Some children are particularly sensitive, and so socializing with other children and learning some of the skills that would be learned in school is best done outside of the classroom. There are lots of helpful resources out there for homeschooling these days, check out Well-Trained Mind core subjects for example. Thanks to the internet it’s easy to ensure their goals and milestones are being met and you have access to all the information you need.  Children need a stable environment which means a home that’s safe and not constant arguments, and a school where they have friends and aren’t being bullied regularly. They also need their physical health needs met which include a healthy diet and exercise. Make it fun for them, get them involved in cooking and learning about different ingredients. Exercise should be enjoyable- playing sports, running around the park, jumping on a bouncy castle or trampoline or having a water fight are all examples. It doesn’t have to be a formal exercise, just anything to get them burning off energy, using their muscles and getting their heart rate up. If you have suffered a bad or traumatic childhood, seeking therapy and advice later in life can help you to overcome certain issues.

 

In Adolescence and Adulthood

For most people, any mental health issues that they are predisposed to will start to show symptoms in adolescence or early adulthood. These include hereditary conditions or brain chemical imbalances like schizophrenia and bipolar disorder. One explanation of this is because adolescence it’s a time of growth, and lots of changes are happening in the brain and the body. It can also be a result of lifestyle changes, such as taking drugs or alcohol which can both bring on certain mental health conditions if a person is predisposed to them already. During adulthood, many people suffer from anxiety and/ or depression at one time or another and that’s usually a result of the pressures of daily life. We’re told we need to grow up, get a good job, be successful, find the right partner and have lots of things done and accomplished by certain milestones. While of course all of us are on our own path, it’s easy to succumb to the pressures put on us as adults and it can lead to mental health issues. It might be the time many of us experience things like death, heartbreak, and betrayal for the first time and all of these things can be upsetting and have a knock-on effect for a while. Taking care of our mental health in adolescence and adulthood can include things like finding healthy ways to cope when times are bad. It could be getting lost in a good book for a while, treat yourself to a spa day or just a bubble bath or do some exercise. Being out in the world and navigating life alone for the first time can be scary, but don’t isolate yourself. Reach out and speak to loved ones about the way that you feel when things are rough. If it continues and you feel as though you’re not coping well, it’s important that you take responsibility for your mental health by seeking help. Your GP will be very understanding and be able to give you the best advice tailored to you. It could be medication, counseling or even just lifestyle changes that they recommend.

 

In Later Life

If you suffer from a mental health issue in adulthood, this won’t just go away in later life- conditions like schizophrenia, for example, can be treated but not cured so you will need to continue with medication for these illnesses. Depression and anxiety can also recur, and this can sometimes be a particular issue for elderly people. Those who live by themselves can feel very lonely, and some people can have anxiety about things like falling and not being able to call for help. They might get anxious about their loved ones dying or feel depressed about those that have passed. For elderly people, having a good support network is one of the best ways to keep on top of their mental health. Loved ones will notice when there are changes in their habits or behavior that require medical attention. For example, dementia is often spotted early on by family members due to subtle changes in personality or increased forgetfulness. There are lots of schemes that can help older adults stay social and independent these days. These can include visits from volunteers, home help where nurses visit them in their home or retirement villages. This allows people to live independently but they can easily call for help using a special device if something were to happen. Some older adults can find their mental health declines if they go into a nursing home, and so in this case keeping their independence is key.

 

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The Gentlemen’s Curb

The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you. It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. When you first get into fitness, it can become a rather overwhelming moment in your life, because you realize all the time, effort, hard work, and dedication that goes into it. If you’re really serious about sculpting your body, then going to the gym a couple days a week isn’t going to cut it. It’s a whole new lifestyle that you will need to adapt to, and that means cutting things out of your routine that you may enjoy in order to get to where you want to be and meet all of your targets that you set for yourself.

Get The Gains Without Giving Up

It’s about being strict, and focused, and that all comes from the kind of mindset that you have. For some, it comes naturally, but for others, they will need to learn it and reprogram their brain so that it is able to adapt and work the way it needs to.

If you aren’t too sure about where to start – here are some simple ideas to get you thinking.

 

Engage your alter ego

Let’s face it, we all have an alter ego, whether we’re willing to admit it or not. But studies show that they’re a good thing to have, as we can fall back on them when we feel as though we’re not capable of pushing anymore. Your alter ego should be powerful, and strong, and all the other things that you wish to be. I Am Superhero helps you to take that all to the next level by providing you with the best compression clothing to work out in while showing off your true self.

 

Take weekly photos

This is so good to do because you can compare your progress from the previous week. A lot of the time, it’s hard to actually see whether you’re improving or not because you look at yourself all the time. But by capturing yourself, frozen in time, you will be able to see the difference when you look at the first ever photo you took, compared to now. It’s also a great ego booster too. Just make sure you always take the photos in the same position at the same time of day so that you are getting realistic shots.

 

A cheat day off

No matter what anyone says – you absolutely need a cheat day. This means you can eat what you want without following the usual chicken, rice, and broccoli rule, and you don’t have to go and workout either. This is required for three reasons. One, your body needs to rest so that it can recharge its batteries. Two, you need to remind your body of what fat is, so that it can work hard to get rid of it without becoming comfortable and used to the healthy life. And three, it stops you from losing your mind and going insane.

And there you have it. As simple as these things may be, you don’t often think about them because you’re so wrapped up in the regime. But they’re important, so indulge in them and apply them to your new way of thinking.

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Photo Credit: @curbstylestudio Bomber Jacket: The Winston Box Moto Jacket: MVP Collections

The Gentlemen’s Curb

We are back! It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. I hope that last week was great for you. For me, I had to have a one on one conversation with myself. For those that know, I have a BUNCH of issues that I am trying to work though. No one on the planet earth is perfect and social media at times can lead an impressionable mind to think that life is always perfect. There are ups and downs and one of the hardest challenges in life is to push through.

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Photo Credit: @curbstylestudio Bomber Jacket: Winston Box Moto Jeans: MVP Collections

Emotions

It bothers me that ideas of masculinity often deal with the idea of being non-expressive. It’s almost taboo for a man to express how he feels. It’s taboo, especially in relationships. Friendships or romantic relationships. We all hear the complaints of a man being “emotional.” Or in certain cases when we did express how we felt, we were ridiculed and made fun of. Or the line that most of the men reading this have heard too many times “it’s not that serious.” “Are you really mad over that?”

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Photo Credit: @curbstylestudio Bomber Jacket: The Winston Box Moto Jeans: MVP Collections

Why?

At what point can we express ourselves in a way where we won’t be ridiculed? I have been so conditioned to keep my emotions bottled in that I missed out on plenty opportunities. One may argue that those opportunities weren’t meant to be, but nonetheless, that fact remains that I didn’t express what I wanted and how I felt. It ended up being a huge issue for me in the long run.

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Photo Credit: @curbstylestudio Bomber Jacket: The Winston Box Moto Jeans: MVP Collections

Perception

Let’s be more specific, in matters of our health, when we feel pain and we should go for a check-up, we procrastinate because we have to “take it like a man.” Why the hell are many of us risking our lives because of a damn stereotype? I have come to the point that my health especially mental health is more valuable than how I am being perceived.
In matters of the heart, let’s just say I dropped the ball too many times because I didn’t want to be made fun of and laughed at. I wasn’t secure in being scared to be vulnerable at the hands of a woman that I had feelings for or maybe even loved.
When it came to my favorite artist, I could EASILY and VALIANTLY express how I felt, but I couldn’t express myself when it came to women or expressing my feelings in general.

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Photo Credit: @curbstylestudio Moto Jeans: MVP Collections Polo Top: Bad Rhino

I had a conversation on Sunday with someone and I wanted something from them so badly. I am sure that we wanted the same thing. They asked me what I wanted, but I was hesitant to say what I wanted. I didn’t want to be viewed as weak, soft, or a sucker. It dawned on me that I was being the BIGGEST sucker because I didn’t express myself, but also that I didn’t go after what I wanted.

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Photo Credit: @curbstylestudio Bomber Jacket: The Winston Box Moto Jeans: MVP Collections Polo Shirt: Bad Rhino

Moving Forward

I know that this post sounds like a bit of a rant, but I am putting myself on the chopping block so that other men that I KNOW go through this. This type of behavior has to cease so that I can move forward in my life.
1. You are valid and entitled to your feelings.
2. Always have to courage to say what you want. The world may not always be receptive, but you definitely owe to yourself.
3. Every king walks their own path. You can define your own destiny. Carve your legacy into the stone of life. (It sounds corny, but establish your legacy. Does that sound better?)

I hope you got something out of me sharing my experiences with you. Let me know what you think by leaving a comment or email us kavah.king@gentlemenscurb.com. If you have a topic that you want us to cover, feel free to email us too. Until next time it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Photo Credit: @curbstylestudio Polo: Bad Rhino

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The Gentlemen’s Curb

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back with some more information for you! Too many folks can get caught up on what’s the scale is saying. This is not a good mindset, as there are many other factors that contribute to health as well as how many pounds we weight. However, the worst thing is some of us can let that measurement stop us doing things, including seeking out romance and intimate relationships in our lives. This has to stop however because sexy isn’t about what the scale says. In fact, there’s a lot more to it than that, read on to discover what.

It’s all about mental attitude.

You can’t be sexy if you don’t feel sexy and this is something that comes from a mental attitude rather than weight or body type. What this means is that running ourselves down inside our own heads is a big no-no.  In fact, have you ever stopped to listen to your self-talk around appearance and weight? If it’s super negative and critical, then it is time to change it.  Of course, this is not always the most natural thing to do but leaning some mindfulness and CBT techniques can help you notice when you are a beating yourself up and change these behaviors. After all, loving yourself is a big part of feeling sexy and giving off that sexy vibe to other people.

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It is about dressing to make yourself feel great.

Don’t forget to dress in a way that makes yourself feel great as well no matter what your size. This could be wearing something naughty like the stuff available from NDS Wear, or it could be about finding a well-cut regular outfit that makes you feel on trend, and as smart as possible. Different things will work for different people, but remember that whether the scale is reading high or low, putting some effort into the way you look can help you feel your sexy best at all times.

It is about your personality

Next, it’s also important to remember that being sexy isn’t always about body shape at all. In fact, many people are attracted to personality traits like intelligence, sensitivity, and a good sense of humor. It is these qualities that first mark out a potential mate to them as sexy and then the psychical stuff comes later. So quit putting all the focus on your body and develop your mind a little too.

It is about being unashamedly you.

Lastly, being sexy is about being unashamedly you. That’s right, what matters is being able to own your flaws as well as your strengths, and to be able to be vulnerable enough to someone that you let them see these too. It’s not easy, even for guys with rock hard abs and girls with tiny waists because as human beings we can find it challenging to let people see us when we are not perfect. But there is a secret to it, do you want to know what it is? Well, it’s knowing that nobody and not one body is perfect, and that is OK. In fact, being unashamedly you is probably the best way to be sexy that there is.

Until next time its The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. If you have a product that you would like reviewed or a topic that you want us to cover feel free to email us kavah.king@gentlemenscurb.com

 

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