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Fitness In A BIG Way

Work Smarter, Not Harder- The Gentlemen’s Curb Big And Tall Influencer

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The Gentlemen’s Curb is a lifestyle blog for men of size! Whether you consider yourself a plus male, big and tall male or a brawn male, this site provides a safe space and gives tips to all men of size. This post is dealing with the subject of fitness for men of size. Exercise has always been a tricky topic to wade into for one reason: there is no exact science. What works well for someone else may not work well for you, which makes it a cat and mouse game of chasing your fitness goals. However, there is one thing that rings truer than the bells of Big Ben, and that’s this: length isn’t everything.

 

The longer you work out for, doesn’t necessarily equate to the more muscle gained, the more fat stripped or the bigger your lung capacity grows. It’s this whole idea of working out smarter, not harder. It’s about streamlining your gym sessions.

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#CurvyGirlsRule

And that’s exactly what we’re about to help you do:

Commit To 66 Days

There is this belief – backed up by science – that says if you do anything for 66 days then it becomes a habit, which is the first step right? It could be that you go for a park run on Monday, Wednesday, and Friday, and then take on the gym on Tuesday and Thursday. It doesn’t matter what you opt for so long as you start doing.

Planning Makes Perfect

Just about the least effective thing you can do is turn up to the gym and start tapping your chin as you try and work out what machines to use or what exercises to do. Do that and your gym trip will be a big old waste of time. You’ll be wandering without aim between machines and using those machines half-heartedly. Instead, head to the gym with a purpose. Know what you want to workout, what you want to achieve, where you want to ache afterward and you will be in much better shape.

Help Is For Heroes

The best way to achieve personal transformation is to enlist the help of a personal trainer, something you can read more about at https://elitetrainingtulsa.com. Of course, using a PT isn’t just going to help you understand how to exercise smarter or what workouts will help you achieve your goals, they will also make sure you don’t do yourself an injury by using machines incorrectly, while also serving as the motivational voice your self-determination has been somewhat lacking. Basically, they are godsends.

Competition Is Healthy

Doing something for the fun of it is absolutely crucial to commitment. You won’t want to do something over and over if you don’t enjoy it. That’s a simple fact. However, if you really want to up the ante then try introducing a little competition into your workouts. You could have a gym-buddy that you go head-to-head against or you could just stare down your own personal best in the hope of smashing them to smithereens. Whatever it is, research proves that we perform better when we compete; when we feel that sense of winning.

Multitasking Is Mega

Usually, multitasking is a myth that completely ruins your chances of being productive. However, in exercise, the more you can multitask the more efficient you are being, as https://www.bustle.com proves. For example, if you are doing bicep curls then you are working out your arms and shoulders, right? However, do the same movement while balancing on one leg and you start to work out your core too. See what we are saying? Clever.

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Kavah King

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. If there any topic that you would like us to cover please email us kavah.king@gentlemenscurb.com. Make sure that you comment and subscribe to the site! I hope that you gained something from this post, until next time!

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How To Work Out When You Are Always Busy- The Gentlemen’s Curb Plus Big And Tall Blogger

In Fitness In A BIG Way
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How To Work Out When You Are Busy.

One of the biggest reasons that people give for not living healthier lifestyles is that they simply don’t have the time to cook healthy meals and take part in gym sessions.  As well as fulfill their responsibilities to their family and job. While this is a very good excuse, there are lots of things that you can do to keep fit even if you are ridiculously busy all the time. Keep reading for some helpful tips and strategies.

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  1. Drink Water

Drinking enough water is incredibly important to keep your body’s processes ticking over normally, so you need to make sure that you are drinking enough. Drink a large glass when you wake up first thing in the morning or just before you leave for work, and make sure that you carry a bottle with you all day every day to remain hydrated. This strategy will also reduce the chances of you turning to unhealthy sodas or coffee when you’re thirsty too.

 

  1. Carry Healthy Snacks

Like with water and soda, it makes sense to carry healthy snacks around with you at all times, to avoid you turning to something unhealthy when you feel a little peckish. Keep some dried fruit or trail mix in your car and your office at work, so that you’re not tempted to pop out and buy a packet of chips or a bar of chocolate from a vending machine somewhere. Eat slowly, and stop as soon as you realize that you no longer feel hungry.

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  1. Plan Your Week

While you may be incredibly busy, with some proper planning and preparation, I’m sure that you will be able to fit in a gym session somewhere in the week, even if it’s just for an hour after work one evening. Planning your meals is also sensible, as it ensures that you eat healthily, rather than just picking any processed rubbish or ordering a takeaway.

  1. Keep Moving

Even if you don’t have time to go to the gym, there is no reason that you can’t find other ways to work out. You could try walking to where you need to go rather than driving or taking the stairs instead of elevators where possible. You could also lift some weights in the evening when the kids are in bed, do some squats while you’re cooking the dinner, or do some sit-ups when you first wake up in the morning.

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  1. Order Your Food

If you don’t have time to cook a healthy meal one evening, rather than buying a microwave meal or a takeaway, why not order keto meals online? They will be delivered completely prepared, so all that you have to do is warm them up in the microwave. This can save you a lot of time, but ensure that you still eat right.

 

Staying fit while you’re constantly busy can seem like an impossible task, but it’s a lot easier than one might think, and the tips and strategies above should help you out a lot. I hope that these tips helped you out a lot. It’s The Gentlemen’s Curb where a lifestyle blog where fashion meets fitness in a BIG way. 

 

 

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In Fitness In A BIG Way

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#CurvyGirlsRule

How To Restart Your Exercise Habits…

Once again it’s the Gentlemen’s Curb where fashion meets fitness in a BIG way. We are back with some tips to help you stay focused on restarting our exercise goals for the new year. Winter is the typical time of year when people get a little too comfortable and exercise habits start to fall away. And it can be extremely difficult to motivate yourself to get started all over again. Well, to give you a helping hand, we are going to provide you with some tips which will hopefully give you that extra shot of inspiration that you need to restart your workout regime and keep it going.

 

Schedule Your Workout

Life can get very busy, very quickly. And many people decide that their gym session is the first thing that can be dropped from their schedule. So, draw up a list of your different priorities and find a time which you can fit in your exercising. Many people decide to do this early in the morning as you know that you have gotten it out of the way and you don’t have to worry about it for the rest of the day.

 

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Get an Exercise Buddy

An exercise buddy will hold you accountable, and give you that extra incentive to work out when you really don’t feel like it. You also have the social aspect which helps to make exercise more enjoyable. As well as this, you can push each other to continue achieving bigger and better things.

 

Create a Home Gym

If you feel like you don’t have the time to go to the gym after a long day, you can make your own workout station at home. Perhaps you can start off small with just an exercise mat and some dumbbells, before looking for some more advanced equipment like a treadmill and the best stationary bike. It will be a lot trickier to find excuses not to exercise when the gym is right there in your own home!

 

Make it More Enjoyable

 

If your exercise regime has become stale and boring, you will be much less inclined to keep going with it. There are literally thousands of ways that you can move your body and get exercise, so find something that really holds your interest. Perhaps it is a new sport or exercise class. The only way you can find out is by trying lots of different activities before settling on one or more that is right for you.

Treat Exercise as Stress Relief

 

When people are feeling stressed, they often don’t automatically think if exercise as a way of relieving this. But exercise releases endorphins which will then go on to improve your mood. The next time you are feeling under pressure, try going out for a run or engaging in your favorite sport to get your mind off things.

 

Measure Improvement

One of the most motivating things that you can do to keep you exercising on a regular basis is to measure and record any improvements you are making. Set yourself goals and you are much more likely to work hard to achieve them.

 

Using a combination of these different techniques should help you out in a big way when you are trying to restart your exercise habit.   Until the next time, it’s the Gentlemen’s Curb where fashion meets fitness in a BIG way. Feel free to email us if you have a topic that you want to be covered or if you have a product that you want us to review. kavah.king@gentlemenscurb.com

 

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In Fitness In A BIG Way

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Gentlemen’s Curb
A lifestyle blog where fashion meets fitness in a BIG way.

The Gentlemen’s Curb is lifestyle blog where fashion meets fitness in a BIG way. We focus on life from the perspective of men of size. We know that we all love to work out, but sometimes the gym can be too crowded. Sometimes because of our size, their are too many weird looks. Some of us are self-conscious about the awkward stares. (I am at the point where I don’t care, but some of my readers are.)

You may decide that the gym isn’t for you after you’ve been attending classes or sessions for a few months. This could be because you’re tired of the same old scene, it’s too busy, or you don’t feel like you are getting value for money. You don’t have to take out a short-term loan to get fit and experience a gym with the finest equipment, a sauna, and a massage facility. All you need is determination, a routine, and knowledge of how to exercise each of your muscle groups in order to get fit. Take a look at this all-encompassing routine that’ll see you shift the pounds and develop your muscle mass.

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Running

 

It’s an exercise as old as the stars, yet jogging is the ideal cardio exercise. You are undertaking a feat of endurance when you embark on a jog so don’t go all out for a sprint – you’ll last all of a minute. You don’t need a treadmill and can utilize the outdoor environment around you. Focus on your breathing and begin slowly, allowing yourself to slip into a rhythm. This is where some heavy bass music can really help so whip out your iPod and download some tunes that’ll get your heart pumping and your respiration rate increases.

 

Squats

 

If your thighs need toning and you’d like to see some more definition in your lower limbs, there’s no better (and more tortuous) exercise than the squat. Keeping a straight back, you slowly lower your buttocks and bend your knees while looking straight ahead. The lower you can go, the better. Start slowly and keep up the reps. Building muscle mass requires repetition, and you need to feel the stretch.

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Kavah King,

Afternoon At The Park

 

Pull out the Ray Bans and head to the park on a balmy Saturday afternoon. With a group of mates, you could be kicking a football about, playing frisbee or simply larking around. Any sort of physical activity will get your heart pumping and help you burn fat. Couple this with a healthy picnic in the park and you will see the pounds melt away.

 

Swimming

 

Although you may not be fortunate enough to have a pal with a swimming pool as part of their humble abode, it is relatively cheap to pop down to your local swimming baths to partake in a few lengths. Swimming is a great way to keep fit, active and healthy. A relaxing exercise, you can swim using whatever stroke you like to tone up your torso and strengthen your core. Gentle on the joints, this is an ideal exercise if you find more active pursuits cause niggles, aches, and pains.

While you may be used to a gym environment, don’t assume that this is the only way to achieve your fitness goals. By thinking outside the box and considering your day to day physical activity a little more, you can still shift the pounds, build up muscle and maintain a strong level of fitness.

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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#CurvyGirlsRule

The Perfect Fit For Fitness

The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness in a BIG way. Here are some more tips for #menofsize in that are doing their best to become healthy. (We will never be small in our lives, so we have to live our best lives.)Going to the gym or jogging around the block is simple if you are slim and sleek. As a big and tall man, it can be much trickier. Working out means having the right clothes for the job or else you will be uncomfortable and exercise less. Unfortunately, big guys don’t have the same choices as everyone else because, well, no one caters to giants! Still, exercise is an essential part of keeping healthy, so you have to find a solution. The good news, fellas, is that there are four quick fixes underneath. All you have to do is have a read and keep the following in mind.

 

Stretch Over Tailored

 

Everyone wants to look their best while they exercise. Sure, it isn’t a fashion show but you are on display so it’s nice to dress to impress. The problem is that fitted clothes aren’t brilliant for big people. Because they are tight, it can feel as if you are about to bust out of the seams. As a rule, stretchy yoga tops and pants are much better for gym-goers and athletes because they are flexible. Or, you can wear loose-fitted tops and pants and so that you have extra room to breathe.

Shop Smart

Big men know the average store doesn’t have clothes which fit, so there’s no point wasting time. Yes, it would be awesome if Nike started to take the plight of big and tall people seriously, but that has yet to happen. Therefore, it’s quicker and cheaper to shop at the places that you know will be able to help. Kohl’s and JCPenney are two excellent places to start, as is Amazon and eBay. There are companies such as Large Lad and Bad Rhino also have some great athletic wear.  For specialist equipment, Champion has a wide range of athletic apparel to choose from while Under Armor has a great variety of items. The worm is slowing turning, guys.

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Short Shorts

 

Are you a gym junkie? If the answer is yes, it can make getting dressed far easier. Gyms are inside, which means they are warm and balmy. The temperature outside may be below freezing, but that doesn’t matter when you have shelter. Therefore, there’s no need to wear sweatpants which are too tight. Instead, opt for shorts that have an element of give and allow you to work out unobstructed. The same goes for t-shirts. Rather than a long-sleeved underlayer, try a vest. Anyone who exercises outside will freeze to death, but gym members will be perfectly relaxed.

 

Try Before You Buy 

 

Lots of manufacturers say they offer big and tall menswear but bend the truth. When you wear it for the first time, it feels as if it was made for guys who are smaller than average. Okay, you can take it back, but it’s a hassle and doesn’t help the situation. The only thing you can do is to test drive it before heading to the checkout. Simply slipping on gym clothes is a perfect way to make sure they fit and are comfy. You should always do this before you buy from a new store or supplier.

 

Do you have any big and tall nuggets of info? If so, don’t hesitate to get in touch. Feel free to email kavah.king@gentlemenscurb.com. Until the next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. 

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It’s The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness meets in a BIG way. The Gentlemen’s Curb is a safe haven for men of size (women of size too) to try to be healthier and make better choices. Yes, you can be of size and healthy!

After last month’s guide to successfully losing weight, I hope some of you are well on your way to reaching those goals. If you’re still struggling, however, it’s not the time to throw in the towel just yet. Even when you’re following the right guidelines, it’s important to remember that other factors can cause a negative impact.

 So, let’s take a closer look at some of the potentially damaging items. Better still, let’s see how you can overcome those problems to get your journey back on track

No Weight Training

 When looking to lose weight, you will probably focus on the cardio. Nonetheless, there’s no doubt that incorporating a little weight training can aid the body transformation.   

In truth, most men are more interested in gaining the right physique rather than a specific number on the weighing scales. The combination of cardio and weights should be on every guy’s fitness agenda. Just remember not to make these mistakes, regardless of what his vision of the perfect body looks like.

 Similarly, constant cardio can get boring. Mix it up by playing sports and the new fitness plans will be far more sustainable.

 

Outside Life Issues

 

A healthy lifestyle forms the foundations of a happy existence and will influence other areas of your being. However, you’d be very naïve to underestimate the impact that life issues can have on your fitness plans.

 

Finding the motivation to exercise and eat healthily is very hard when you are focused on other problems. Therefore, gaining financial stability with services like debtconsolidation.loans could be crucial. Otherwise, you’ll spend the bulk of your time worrying about those problems, and it will be very distracting.

 

Essentially, all aspects of your life should fit nicely together. Do not forget it.

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Poor Sleep Habits

 

When trying to lose weight, you’ll naturally pump a lot of time and energy into upgrading your daily habits. In reality, though, your sleeping patterns can be equally influential.

 

A lot of men suffer from insomnia or disrupted sleep. Again, the stressed mentioned above can be a factor. However, you’re probably just making some poor decisions. From turning your smartphone off for an hour before bed to staying well hydrated, small gestures can improve your quality of rest.

 

In turn, your body will be in a far stronger position to heal itself. As well as the recuperation, you may find that energy levels increase too.

 

Starvation

 

The basic formula for weight loss is that you should burn more calories than you consume. However, the human body is incredibly complex, and there are plenty of gray areas to consider. While you don’t want to overeat, not eating enough is equally damaging. And it must stop.

 

Nutrition is a particularly vital part of your workout routines. You can learn more about pre and post supplements at bodybuilding.com. When you get this right, it will take the results achieved in the gym to another level.   

 

It’s important to appreciate the need for balance throughout the day, starting with a nutritious breakfast. Begin the day in style, and it should set you up for far greater outcomes.

It’s The Gentlemen’s Curb where fashion meets fitness in a BIG way. If you have a topic for us to cover, feel free to email kavah.king@gentlemenscurb.com. Until next time.

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The Gentlemen’s Curb…

The Gentlemen’s Curb is a lifestyle blog that focuses on fashion and fitness in a BIG way. We offer many styles, brands and fitness options to men and women of size. Most of us have made a resolution to lose some weight or create healthier habits. Most of us just want to trim a little bit of fat and simply become healthy.

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Most of us that set the goal to exercise is about actually being healthy, it’s not all about having those chiseled abs, and looking great on a Saturday night. There’s nothing wrong with that, but remember, the big thing when it comes to getting yourself beach ready, chiseled, or you just want to lose some weight; is that it’s all about that one word, exercise. But remember the other word, dedication. Unfortunately, it’s not just about getting to the gym and you’re good to go, it’s about picking the best exercise routine for your body. This can vary, for us “plus” people (or hard gainers), that need a lot more muscle work, but the bigger built among us need a combination of cardio and weights to see the benefits. But it’s not just about weights and cardio anymore; it’s about the fitness trends that you can fit in with a busy life. So, what are the fundamentals of getting a good quality work out session with such a busy life, and what are the fitness regimes that are in right now? We put together some options for you! (Know for sure, that I will try these myself.)

HIIT

High-intensity interval training is still all the rage after all these years. And primarily this is because you can do a proper work out with the benefits in, supposedly, half the time. (You can also try to do these exercises at small intervals too. ) This is why there have been plenty of high-intensity program doing so well, Insanity being a popular one. And the results of insanity have inspired so many people to do the workout, primarily because you can do it at home if you want. So, with gyms jumping on the bandwagon, as well as variations on the intense approach to exercise, there will be a big call for it because people are so busy. With something like Tabata sprints, you can get an effective workout in the space of 20 minutes.

 

Wearable Tech

We are obsessed with getting the perfect workout, right down to the smallest digits, so smartwatches, heart rate monitors, and activity trackers like Fitbit have never been more popular. But as well as the tech side, with apps and the like, the clothing providers have upped their game to make your workout more effective. Services like Asics’ Running Lab work on analyzing how you walk and run, so you are picking the most effective footwear for your foot shape. But you don’t even have to love the most sophisticated of wearable tech to feel the benefit, SockwellSocks provide therapeutic socks such as graduated compression socks that help how to promote circulation in your legs. But if you’re looking for a combination of tech and comfort, the X Yoga Pants delivers feedback in the form of vibrations to encourage the wearer in proper form and body alignment.

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Strength Training

There is a big focus on functional fitness now, and there have been many workout regimes such as the 5 x 5 program which focuses on the fundamentals like squats, bent over rows, and other key strength moves, shows that the importance of strength is much more now than a set of superficial muscles. Lots of people make the mistake of going training in the gym every single day, but they don’t have the strength to show for it, which is the goal at the end of the day. So strength training has been fundamental since the very beginning of the exercise, and it’s still the best way to get fit functionally. Strength training, in conjunction with resistance training, shows the biggest gains in muscle. And there are products now, such as the X3 bar, which combines the two. And for a product like the X3 bar, which promises three times the muscle gain, it’s one of those items that appeal to people who don’t have the time to go to the gym. But regardless of the method in which you do it, strength training is a fundamental base level of fitness that we all need to be healthy.

 

Bodyweight Training

As money is tight for most people, naturally people look for ways to get fit on a budget, and body weight training is something that has come back in popularity in recent years. For those that are doing army fitness tests, for example, the guidance is to use your body to get fit for the various bleep tests and basic training. In fact, your body is a very good resistance tool, and the idea of the old-fashioned exercises being the best for you still rings true. That means push-ups, squats, planks, and lunges, in combination with a rigorous cardio regime gives you an excellent base level of fitness, which makes it ideal for any person starting out.

 

Group Training

The one great thing about group training in comparison to working out on your own is the motivation aspects. With classes like CrossFit in rude health, and the fact that you are all working out together, lifting the same items, regardless of your size, it’s naturally going to push you a bit more. And while CrossFit has many detractors, because of the debate about poor form, some people are trying to address this balance and make CrossFit a motivating workout that doesn’t debilitate you in the end! In addition to the fitness aspect, the social benefits are many. So you can get a good workout and make some new friends while you’re at it! And by signing up for a regular class, you are giving yourself a little bit of commitment to your workout regime, especially if you pay in advance.

Yes, working out when you are too busy to do it can be a problem, but whether you have the gym near you’re not, there are regimes you can take part in that’ll give you a good workout. And as far as the trendy workouts are concerned, as you can see, these are ones facts have been all the rage for quite some time. Why is this? Because they are still effective. Old fashioned bodyweight exercises, calisthenics, strength training, they all have a purpose in the modern exercise world.

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To be honest, I am a novice when it comes to fitness. I am happy to admit that I am learning. It is important as a man of size, especially in fitness to become as knowledgeable as possible. I also recognize the importance of fitness.  There are lots of different ways to build muscle, but not all of them are healthy. If you’ve been trying to bulk up, here are a few strategies that you should avoid like the plague along with some advice on what you should do instead.

 

Dirty Bulking

 

In order to repair and build your muscles after a workout, you need to consume more calories each day. Too many people think that this gives them a license to pig out on junk food. Whilst this junk food is full of calories that could help you to bulk up at first, in the long run, you could find that you’re building more fat than muscle. This food also isn’t good for you heart and arteries and could cause cardiovascular problems in the future including strokes and heart attacks. You’re far better off trying a diet such as this Jason Ferruggia meal plan that uses natural fats and unrefined carbs.

 

Starving Yourself

People that are overweight and looking to build muscle may attempt to starve themselves whilst working out. Most commonly this will fail, resulting in weight loss but no muscle gain. In other cases it may work – the few calories you’re getting could be going into muscle repair, however, this could result in the rest of your body not getting the nutrients it needs. Starving yourself should never be the solution. You’re better off keeping your calorie intake high, but eating more healthy calories and limiting fat.

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Singling out muscles

If you’re trying to focus on your arms or your chest, it’s important to still exercise other muscle groups. Singling out certain muscles won’t just lead to a lack of symmetry – it could put a strain on joints and ligaments. The most common and joked about an example of this is focusing wholly on upper body strength and not the legs. By skipping leg day, you could actually damage your hips and knees as your legs won’t be strong enough to support your upper body.    

 

Taking Steroids

 

Taking steroids isn’t just cheating. Whilst these drugs do help you to build muscle, they can also have negative health side effects. They’ve been commonly linked to causing infertility and insomnia, as well as causing people to take on features of the opposite gender. Women have been known to grow more body hair and have lower voices, whilst mean have been known to develop breast tissue. Steroid abuse is becoming increasingly more frowned upon with bodybuilding bloggers such as Erny Peibst outing and shaming culprits who turn to steroids. You’re far better off naturally building muscle – it’s much harder, but you won’t have to deal with the side effects and it will be more mentally rewarding rather than something you’re secretly ashamed of.  

 

Relying on supplements

 

Supplements such as creatine and protein shakes can help you build muscle. However, relying too heavily on them can have side effects. Not only is it more expensive than natural dieting, you could cause overdoses of certain nutrients. Vitamin E is found in many bodybuilding supplements and less so in natural foods – whilst it can help with bodybuilding, it could also have the side effect of thinning the blood if you consume too much. Take supplements in moderation and don’t use them wholly as an alternative to dieting.

 

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The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness in a BIG way. We focus on the lifestyle aspect for men of size. We have gotten a lot of emails especially as the new year approaches about weight loss. So, we put together a list so that if you want to lose weight, you have some options posted below.

 

 

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Snack more, eat smaller meals

 

The idea that snacking is unhealthy is untrue. Eating lots of small meals throughout the day instead of three large meals can fire up your metabolism and burn up more calories. The key is to only stick to small portions – rather than having a big dinner, consider some fruit at 3 pm, some soup at 5 pm and then possibly some quiche at 7 pm. These snack portions should, of course, be healthy – a bag of crisps and a tub of ice cream aren’t going to do any wonders for your waistline.

 

Be active throughout the day

 

On top of keeping a healthy diet, it’s important to stay active. However, to really shift that weight, an hour at the gym a day might not be enough. The best way to contribute to weight loss is to stay active throughout the day. This can be difficult for many people working an office job and may require some creativity. Sites like Greatist offer some handy ‘deskercises’ that could be a solution. Even simple things like fidgeting have been found to help.

 

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Consider supplements

 

There are lots of supplements out there available from companies such as MD Health that can help you to further lose weight. Some of these reduce appetite, whilst others increase fat burning. It’s worth reading reviews and getting a good idea of the supplement best suited to you. These supplements should be taken whilst exercising and dieting for maximum impact.

 

Drink lots of water

 

Staying hydrated can also help you to lose weight. Drinking lots of water have been found to speed up our metabolism, helping us to digest food more quickly. Water also helps to suppress our appetite by filling us up. On top of this, drinking lots of water can help to cleanse our bodies of waste more effectively. The average person should be drinking 8 cups of water a day.

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KavahKing of The Gentlemen’s Curb

Get enough sleep

Get enough sleep each night can also help with weight loss. This is because our bodies help to regulate hormones such as leptin and grehlin whilst asleep – hormones that are important for reducing hunger. Sleep deprivation can also reduce one’s metabolism making it harder to burn fat. Whilst you should try to get a good amount of sleep per night, too much sleep can also be bad for our hunger hormones. All in all, you should aim to get 7 to 9 hours of sleep per night for a healthy night’s sleep.

These listed are suggestions, but everyone is different. Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Preworkout Rituals- The Gentlemen’s Curb Plus Male Blogger

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Kavah King
Sarah Taylor

Pre-Workout Rituals For Men Of Size

As men of size, we have to take the appropriate methods to prepare to work out. We are larger than most, so we have to approach fitness differently.  Preparation prior to your workout is imperative!  A sloppy preparation result in sloppy execution, which can lead to uninspired training sessions, injury, or a lack of mental motivation to carry you through the workout.  If you’ve heard of the term ‘hangry’ which combines the words hungry and angry to perfectly describe the sensation of feeling angry due to being hungry,  you will understand the effect of not eating can have on our mental mood and physical performance.  These pre-workout rituals are here to point you in the right direction to having a fulfilling and effective workout.

 

FUEL YOUR BODY

The timing of your pre-workout meal, snack or even a supplement such as 1st Phorm depends on your unique digestion and metabolism.  In general, it’s recommended you don’t eat solid food two hours before working out in order to avoid a sudden build up lactic acid known as ‘the stitch’ which is particularly important if you’re considering incorporating swimming into your workout, as you’re more likely to get cramp if you eat prior to getting in the pool.  That said, you need to make sure you fuel your body prior to the workout as otherwise, you’ll feel lightheaded, lethargic, and unmotivated.

 

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HYDRATE

It’s important to remain hydrated throughout your workout, but the keyword that is often overlooked here remains.  It’s imperative you are hydrated prior to doing your workout.  The American College of Sports Medicine recommends an amount of 20 ounces of water prior to exercise, however, what you don’t want to do is start downing water immediately before you train, as the bathroom breaks are going to distract and disrupt your workout – the trick with water is to drink little and often throughout the day to ensure a general state of hydration.  In keeping yourself hydrated you’ll be less likely to suffer muscle cramps both during your workout and afterward. 

 

 

PRE-WORKOUT SUPPLEMENTS

The majority of pre-workout supplements contain caffeine and amino acids that help your veins and arteries dilate, which increases blood flow, so you’ll want to take it around thirty minutes prior to your workout so that you’ll be in a peak state of alertness for your actual workout.  A natural alternative to a caffeinated drink such as Red Bull is to have a glass of water and banana – it’ll give you a natural kick of energy that won’t be quite as sharp in terms of its peak and trough.

 

MANAGE YOUR STATE

You’ll have likely heard a term referring to how the mind controls the body, meaning your mental state has a lot of power over how your body performs within the workout, which brings us onto the notion of “state”.  It is generally accepted that people have different emotional states that are triggered by stimuli; some of these states are helpful and contribute to our growth whilst others limit us.  If you’re starting your workout feeling it’s a chore then you’re going to get limited results – because when you feel something is a chore it doesn’t put you in a mental state where you want to go all out.

 

Think of how footballers and even sumo wrestlers have a pre-game ritual which is all about getting themselves into the right mental state to perform at their peak.  Whatever this is for you, decide on a trigger such as a song or a particular movement that conditions your nervous system to perform at its peak.

 

So, there’s some food for thought for your next workout.  In summary, make sure you fuel your body with food and water, consider taking something to help your body focus and cope with the strain it’s about to face and develop a positive mental state. It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. 

 

 

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