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The Gentlemen’s Curb

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information for you. We should all make an effort to improve our health, no matter how fit and healthy you think you are. However, the problem is that we tend to think that a gigantic effort is required to make a change. This is not the case. In fact, there are plenty of easy changes you can make that will have a positive impact on your health. Read on to discover some suggestions.

Practice deep breathing – Whenever you are feeling stressed or irritated, it is a good idea to practice deep breathing. Simply doing this for a few minutes each day can help to lower your levels of stress hormones. This results in a reduced probability of you packing on the pounds, improved sleep, and less anxiety.

Improve your sleep quality – There are plenty of different things you can do to ensure you get a better night’s sleep. This starts with making sure that your bedroom presents the perfect environment for getting a good night’s sleep. From the temperature to the comfort of your bed, there are lots of improvements you can make. You should also make an effort to stay away from technology for at least an hour or two before bed. Moreover, do not eat after 9 p.m. and do not exercise three hours before going to sleep.

Make your health a hobby and an interest – Make your health something you are interested in, rather than it feeling like a chore. Follow websites like Strong Health so you can stay in the know regarding topics related to male health. You should also try to tune into programs based on health and such like. Make it part of your daily interests.

Switch the fruit juice for fruit – You can lower your daily calorie intake by around 20 percent if you ditch the fruit juice and opt for a piece of fruit instead. Instead of drinking a glass of orange juice, eating a whole orange is much more beneficial for a number of reasons. Firstly, it contains less sugar. Secondly, you will consume less and feel fuller for longer because satiety hormones are stimulated when chewing, and whole food takes longer to be processed by your intestines.

Make sure you get your daily water intake – Another easy and important step to take when boosting your health is ensuring that you get your daily water intake. There are a number of different ways you can do this, from setting a reminder on your phone to carrying around a water bottle with you at all times.

As you can see, it does not require a massive effort to start changing your health for the better today. If you follow the suggestions that have been presented above, you should be able to notice a difference in the way you look and feel.