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The Gentlemen’s Curb for Express

The Gentlemen’s Curb

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back with some more information that we hope will better all of us. I hope that you will follow us on social media. Also, if you have an idea or a topic that you want us to cover please email kavah.king@gentlemenscurb.com. Keep reading below

Free Time Goals: How To Master Switching Off

When you’ve had a hectic week at work, and you’ve been hitting your workout routine hard; it can sometimes be a challenge to switch-off from everything and relax. However, it’s crucial that you’re able to find regular moments to ensure you can clear your mind of deadlines in your job, the demands of a busy life, and how many push-ups you have, or haven’t, completed. For many guys, a hobby or activity, or time spent with close friends, is the best way to give your brain a break. If you can find something to do that you enjoy, it’ll be easy to switch your focus and give your mind a recuperation period.

Being able to switch off properly will help to aid your sleep, your mental and physical health, and will be a positive part of your daily or weekly routine. Therefore, if you haven’t found the time to try something new, and you’ve managed to watch everything on Netflix; it might be time to research into some things that will assist your mission to utilize your free time successfully. Even if you decide you’re not enjoying something, the process of discovering and trying something out is a great activity in itself, and you’ll only benefit in the long run. The following are some ideas and inspiration for men with a busy lifestyle, who need some real timeout to give themselves a regular boost.

More Than Hydration

If the only water you see is what you drink or shower undeath, it might be time to get a change of scene and head out to the coast, a lake, or a river. An area with water is a great way to cleanse whatever’s going on in your head. Not only is it often a beautiful scene, with a calming atmosphere; it can provide you with a wealth of activities, hobbies, and chances to escape your rat-race. Okay, so maybe leave the swimming for the warmth of the pool at the gym (it’s way too cold to be diving into a lake at this time of year, but, think about the many ways you can enjoy the water, fully clothed.

 

Hobbies like fishing are the perfect way to make the most of whatever type of watery escape is nearest to you; sea, lake, river, and even pond fishing are excellent ways to relax, refocus, and recharge. Whether you do it on the shore or in a boat, alone or with friends, or you put a competitive spin on things; it’ll make a welcome retreat from office stationery and the sound of the phone. If you’re a natural explorer or collecter, you could look into magnet fishing; trawling for treasure is a satisfying and often, rewarding, a pastime for many. Grab yourself the best magnet you can find, and who knows what you’ll pull up from the bottom of your nearest lake? This activity could lead to all sorts of other hobbies; perhaps you’ll be restoring an old motorbike or vintage sign; give it a go, and reap the physical and mindful rewards.

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Kavah King For Express

More Than Scenery

There’s nothing quite like getting outside in the fresh air and feeling the grass beneath your sneakers. However, a park or field can be more than a place to go for a stroll with your other half. Football is a great option for those who need to alleviate a stressful week with plenty of running, combative contact, and enjoy the focus and quick thinking of the game. It’s also an excellent way to add extra cardio into your week.

Depending on your skill levels; you could all join an existing team, or form your own to hone your skills. Put a call out online, or in your gym to see if there any other like-minded people and sports enthusiasts out there, who want to join you every Saturday. Invest in a few decent footballs between the group, and you can wear what you want. If you’re at a stage where you feel the need to protect yourselves, so that you don’t get to Monday morning black and blue, be smart and get the right protective gear for the sport.

Baseball is the other classic American game for you and your new or old friends to enjoy. You can get-together with a full team, or stick to a batter, pitcher, and some fielders to move the ball around the field. Again, this is a sport for those who enjoy running and perfecting their particular skills in the game. There are several benefits to playing baseball with your friends, including stress relief, overall fitness, and improving hand-eye coordination, so it’s worth getting involved, even if it is just for fun. You’ll be hitting your free-time goals in no time!