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Looking After Your Muscles

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Looking after your muscles can be a tricky thing to do. You’re constantly working them to get stronger and tone your body, and you’re proud of how far you’ve come. So now that you’ve started to build your muscles, it’s time to make sure you keep them in prime condition for as long as possible. After all, continually working them out might just tire your whole body out even more. And when you look after them in the right way, you’re going to see much more growth in them, giving you bigger legs and arms right when you want them. So with that in mind, here are some good ways to look after the new biceps you’re just starting to form.

 

Use Rest Movements in Your Workout

Rest movements are the parts of your workout where you can give your usual workout muscles a break, and make sure you’re not overworking any part of your body. It can also be a good time to catch your breath back, and then make sure you can keep going for longer. We all want some more quality time at the gym after all, so if you’re lifting weights, try to do more lunges in between each set. Find more info on the movements you need here.  At the same time, stretching yourself out to make sure any of the muscles you’re ripping in your quest to get the proteins to grow back stronger will do wonders for how big your look. And one of the best ways to stretch in the right way for the right amount of time is to take up some yoga. You can easily find out what is yoga and how much it can benefit you via a quick Google or site search, so take a quick five minutes now. The positions are easy to master, and it’s a good way to unwind after you’ve done a heavy session at the gym.

 

Try to Posture Better

And no, you don’t have to size up everyone else at the gym with this. Simply in between workouts and when you’re not around any exercise equipment, make sure you’re always sitting and standing right. A good posture promotes good back health, and that’s the main place you need to focus on if you’re wanting to strength train more and more. It holds you up the most after all.  Sit in chairs as straight as you can when you’re at a desk or a table, and even get a lumbar support cushion to make sure you’re in the best position at all times. We can carry so much tension in our muscles without even realizing it, and being able to release this as well as keep it out of your body is done by having a good posture. Looking after your muscles can be a lot easier than you think, and with just a couple of quick techniques. Try them out the next time you hit the gym to keep yourself in the best shape. Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Please kavah.king@gentlemenscurb.com