The Gentlemen’s Curb
It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are absolutely excited! We have been blessed to move forward and still advocate for men of size. If you are a big and tall male, a plus male or a brawn male this is the site for you. Check the link for our last post here.
Seeing The World More Clearly
Staying fit and healthy throughout the span of your life is the best thing to do and it will allow you to avoid serious illness and injuries which might otherwise affect you. However, one of the things you might not have considered when looking after the body and the mind is making sure that you are able to see clearly for as long as you can. Your eyes are incredibly important tools to make sense of the world and they allow us to experience so many things. If you want to see clearly and keep your eyes healthy this year, here’s how to do it.
Wear Great Glasses
The first thing you will want to ensure you can do when you are trying to look after your sight is to get a good pair of glasses. If you haven’t had an eye test for a long while it is worth taking the time out of your day to get one, and you might need glasses for a number of purposes. Make sure to look at online eyeglasses reviews by Eyebasic to choose the best quality glasses and make sure that your sight stays as it should.
Hydrate The Eyes
To keep your eyes happy and healthy throughout your lifetime you will want to think about hydrating the eyes every day. You can do this in several different ways. After a stressful week, you can sit back with a face mask and some cucumber slices; you can spray your eyes with water each day before bed, or you can use an eye cream to gently hydrate the eyes each and every day.
Don’t Stare At Screens
It can be hard for someone to tell you not to look at screens when the world exists in the way it does these days, but you really should limit the amount of time you spend looking at a computer and your phone each day. If you start to feel like your eyes are tight this is a sign of eye strain and this means that you need to think about switching off and focusing your vision on something else for a while instead. Try to keep screens far away from the face as this will limit the damage and it will help your eyes stay healthy and able to see things far away.
Relax and Renew
The secret to health and happiness in all aspects of life is the ability to switch off from stress and take some time to ourselves. When you are struggling with work and headaches all the time your stress levels can increase and your blood pressure will also increase. High blood pressure is bad for your eyes and can cause vision issues. To combat this, take a break at least once a month for an entire day and just do nothing. Go or for a walk in the fresh air if you want or stay in and enjoy the day with your family. Experience a relaxing day to refresh and renew every part of the body including the eyes.