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The Gentlemen’s Curb

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We are back to share some information with you. You know that I cant stay away from you all too long!

Stay Safe While Working Up A Sweat

Now is a better time to work out than any because the summertime is finally upon us, and you should be doing all you can to get them gains so the sun hits all your best bits. But one area that a lot of people tend to overlook, is the safety of it all. You will often see people going at it hard at the gym, and assuming that’s what you need to be doing too, but the problem is, if you go in hard without knowing the proper safety precautions, you may end up doing a lot more harm than good, and then it would have all been a waste of time. So don’t get ahead of yourself just because you want to see results quickly. The safer you do things, the sooner you will have results.

Here’s what you need to do.   

Get the support

Regardless of whether you’ve already caused yourself an injury or not, the best thing you can do for your body is to give it the support in those fragile areas, like the joints including your wrists and knees, and your back and neck too. Bear in mind you will most likely do a lot of weight training, and while this is great for gaining muscle, it also puts a lot of pressure on those sensitive spots and can cause you real harm if you aren’t prepared. So have a look at garage gym builder and find some of the best reviews so you know what option to go for when finding support.

Perfect the move

If you are doing repetitive movements, be it lifting, or general sculpting and fat burning, if you aren’t doing the movement correctly, then it isn’t going to work. Just because you feel a burn doesn’t mean you’re using the correct muscles. When you see other dudes watching themselves in the mirror, it isn’t just to check out their muscles in action – it’s to watch whether they are doing everything correctly, and if not, they are able to adjust when need be. If you still aren’t sure, then go and ask one of the personal trainers that roam around – that’s what they’re there for.

Keep yourself hydrated

Water is such an important ingredient in ensuring you are staying safe. If you get dehydrated while working out, you can expect to feel dizzy and sick, with a banging headache, and you may even risk passing out if you push yourself too hard. Every time you sweat, you are losing vial water from your body, and you need to make sure you replace that otherwise, that is when you become dehydrated and start to feel ill. So keep a water bottle on you at all times, and fill it up whenever it starts to get low.

Now you know some of the basic safety rules, you can feel a lot more confident as you know what things to be aware of. Within no time, you’ll be getting the gains and reaching your body goals. Until next time, if you have any ideas or topics that you want us to cover, feel free to hit email us kavah.king@gentlemenscurb.com. Make sure you subscribe to us too.