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Give Your Work Out A Push- Gentlemen’s Curb Big And Tall Influencer

In Fitness In A BIG Way

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Give Your Work Out A Push

When you initially start out on a fitness kick, you naturally want to achieve results as quickly as possible. Whether you have gained a few pounds due to the colder winter weather or have lost the high level of fitness that you were so proud of because of a lack of time, getting back on the horse, so to speak, is not always easy to do.

 

However, if you know that you are going to see results quickly, getting your fitness back on track becomes much easier, because you feel more motivated to work hard and achieve the results that you want.

 

Bearing that in mind, below are some suggestions for powering up your workouts and getting stronger faster

How to get fitter quicker

 

Sadly, you can’t pop a pill, and all of a sudden be fit as a fiddle, our bodies don’t work that way.

You need to be willing to work hard and stay consistent. To get fit, you need to focus on eating the right foods and doing the best type of cardio.

 

First things, be smart about what you are eating. Aim to eat a low-fat diet that is free from processed foods and high in natural, wholesome foods and protein. The leaner your food is, the better it will be for your workouts. To improve your fitness level and reach your goals faster, you need to limit the unhealthy foods.

As for your workouts, how you workout also can have an impact. One of the best ways to get fitter more quickly is to use HIIT – high-intensity interval training. For good health, adults need 150 minutes of aerobic exercise each week, but if you want to get fit faster, then you may want to double this up. Compared to traditional cardio, HIIT burns more fat and calories, making it the ideal option for anyone who wants to get in shape more quickly. HIIT alternates between high-level activities and periods of rest, which is what makes it such an effective method.

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Ways to build muscle more quickly

 

When it comes to building muscle fast, there are plenty of hacks that you can take advantage of and use to speed the process up.

 

These include eating plenty of carbohydrates, protein, and good fats, such as avocado. If you don’t feed your body with the right foods, you will struggle to improve your strength and build muscle growth.

 

As well as eating well, using supplements to aid muscle growth, Tribulus Terrestris supplements, for instance, can help to speed up the process. Of course, supplements aren’t a magical fix, in order for them to work, you need to work. This means working out on a regular basis and pushing yourself to do more – without pushing yourself too far – each time.

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The fact is that improving your fitness levels and strength is never going to be a process that happens overnight. However, that being said, there are steps that you can take to speed up the process and get in shape faster.

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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In Lifestyle On The 'Curb

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We all enter different stages of development during our lives. The turmoil of one year can lead to the next, and prevent us from truly expressing our goals. If this continues for long enough, you might even forget the reason for your intention in the first place. This can be a dangerous place to occupy because as the years pass on, you can become familiar with losing instead of winning. If you’re to be happy and comfortable with yourself, however, you choose to express that, you might need to go back to the drawing board and develop a more wholesome way of experiencing your life.

 

Life difficulties are nothing new. In fact, they can inform and help your future personality in a big, boosted and positive way. We all must go through trials and tribulations, they help define us. However, the lingering effect of difficulty will only hurt if it leaves us bent out of shape. It’s our job to rectify ourselves because there’s nothing more powerful than a person who is able to overcome their personal challenges and move onto something new.

 

The new year is arriving and with that the potential for a completely new story to be crafted. A common phrase you often hear from people who have experienced difficulty and come out the other side is that ‘it made me who I am.’ This is the power of restoring your initial pride and achievement desires; it retroactively helps you define the struggle you once experienced, and be grateful for the process.

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Figure Out What’s Important To You

You need a plan, or you’ll likely end up falling into someone else’s. You should never feel guilty about developing your aims, your goals and your life in a direction you most cherish. In fact, without a plan, life can become wishy-washy and unfulfilled. For this reason, becoming a better you requires discipline in planning. Note down everything important to you, from your wants, your needs, your loves and who you hope to impact with this motivational effort.

 

It could be that you have a son or daughter you wish to provide for more completely. It could be that your business idea you know could be a hit is sat in the cobwebs of your mind, when it should be out there making you and your family money. It could be that your body is weak, frail and flabby from lack of exercise, and you’re simply sick of feeling weak all the time. No matter if your motivation is to be successful in your career, social health or physical well being (preferably it’ll be all three,) defining a goal helps you go for it. Plan realistically, on a day by day and week by week basis exactly how you can utilize your free time to achieve that you truly need to achieve.

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Another amazing way to facilitate progress, especially if you haven’t had much success with this in the past, is to use the carrot and punishment method. List everything you hope to achieve, and everything you’d do if you treat yourself as someone you loved. Write your perspective on how great life could be if you kept this up for five years. Then, write down all of your vices, and how life could look if you indulged in them for the next five years. This will generate a ‘heaven’ and ‘hell’ scenario in your mind, something to run to and run away from. This helps progress more than any other because both positive and negative sides of your motivation are contributing to the same goal you are hoping to achieve.

 

Get To The Gym

 

Your gym workouts are important to get right. They help you look good and become healthier yes, but they work on a much deeper level than that too. Working out in the morning a few days a week helps you get over that initial hump of a challenge. This can translate into confidence, sharpness and perspective during your day. The added difficulty of a morning workout can also help your mind focus on something other than your life issues, or achievements you need to perfect.

 

One of the best things about heading to the gym, particular weightlifting, is that you aren’t able to fool it. While you may be able to convince yourself that your plans are flexible because you feel lethargic today, or you have to head to the bar for a good social life, heading to the gym sheds all illusions. A 200lb bar squat will always be a 200lb bar squat, and no amount of negotiation will change the effort it takes to lift it. This helps put you in that ‘no-BS’ mode which is intrinsically important to keep if you’re to achieve anything in this life.

 

The gym is much more than a physical remedy. It can be a spiritual training tool if you focus on it right, and optimize all progress around it. If nothing else, setting yourself in a solid routine aside from your job will help you manage your free time to a much better degree. The energy you receive from getting in shape will fuel all of your exploits from now on, to the point where you’ll question how you lived without it.

 

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Equip Yourself

 

To take care of both of these previous tidbits of advice, you’ll need to equip yourself well. Purchase stationary and a yearly planner. A diary will help you track your progress from all avenues of your goals. Make a ‘tracker wall’ which details your progress, your plans, your appointments and your need to celebrate success.

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Purchase more suitable gym attire, ones which help you feel like a powerful beast when working out and placing down the revolutionary effort you are lucky enough to express. If distracting people impede your progress and you no longer need their toxicity, change your phone number, temporarily suspend your Facebook and social media accounts for clarity, and focus on your goals. This ‘cocoon’ mode can help any man with the singular focus it takes to become the person they want to be.

 

Before long, and in a matter of months, you are likely to experience a resurgence in your motivation, happiness, and pride. The best part of it all? It will all be down to you.

Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion and fitness meet in a BIG way.

 

 

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Excercising Isnt A Chore-Gentlemen’s Curb Plus Male Influencer

In Fitness In A BIG Way

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It’s so easy for people to view exercise as a chore, especially when the sofa or your bed is just so comfy. But it doesn’t have to be this way. You need to change your mindset in order to realize that exercise really isn’t that bad. All you need is a little push in the right direction and before you know it you’ll be into a routine that’ll see you fit and healthy in no time. Even though we might be approaching colder times and holiday dinners, there’s no reason why you can’t use this time to sharpen up your exercise routine, or just create one in the first place.

If you want to stop seeing exercise as a chore, you need to get into a routine. They say that it takes around 6 weeks to finally break through that barrier of hating getting up to exercise. You’re supposed to enjoy the thought of exercising and will have a lot more willpower to do it. To begin with, you need to get yourself some gym or exercise clothing. Treat yourself to some gym shorts or leggings and a sports top suitable for the gym. To make sure you’re extra comfy, you should invest in a decent pair of trainers such as Brooks running shoes. The comfier you are the happier you’ll be. Then you need to find a routine that you’re going to enjoy. If you want to get into fitness properly, you’re going to have to start off easy. If you push yourself and find you can’t do things you’re more likely to give up. Whether you’re in the gym or not, try this simple starter activity. Begin with some light jogging to warm the muscles up. Then make sure you stretch out to avoid injury. Then complete a mini circuit that involves a 5-minute jog, 2-minute walk

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Now let’s talk about the health benefits. If you sit around and eat junk food all day whilst playing video games or watching the TV, your health is going to deteriorate massively over the years. Your metabolism will eventually slow down and before you know it you’re piling on unhealthy pounds. Now, exercise can help to reverse these effects. You don’t have to be extra skinny in order to look healthy, you can still hold a bit of weight and be as fit as a fiddle if you add exercise into your life. For one, it reduces stress levels. Some people use exercise as a way to get out their aggression or just to process what has happened in the day. It also, despite temporarily tiring you out, does help to reduce fatigue in the long run. You’ll also notice that after exercising you’ll feel extra good about yourself. This is because when you exercise, your body releases endorphins that make you feel great, it’s a natural high while boosting your overall health. It also helps to reduce the main health risks that a poor diet and lack of exercise brings. It’ll help to improve your stamina as well as your overall muscle mass.

 

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www.thewinstonbox.com is a clothing company that makes style boxes for men of size.  Imagine stylish and fashionable clothes at your doorstep!

The Walking Dead With The Winston Box!

Normally, I write posts for men of size. Men that are considered big and tall, or plus males or even brawn men. But, I decided to do something different along with the good folks at The Winston Box. (Yes. this post is brought to you by the good folks at The Winston Box.) The Winston Box is a style box for men of size. The style box is delivered monthly and you get some amazing items delivered to your door! You really can’t beat that at all.

Unless you lived under a rock for the last 8 years, you have heard of AMC’s “The Walking Dead.” Robert Kirkland’s comic book about the “zombie apocalypse” became a phenomenon. I recall reading the graphic novel and being “hesitant” to turn off my lights because I didn’t want any zombies to creep up on me. The comic book is a lot more intense than the show, but I can definitely appreciate the differences and the characters from the show that aren’t in the comic book.

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The Winston Box uses some of the finest fabrics. The Winston Box sends you a new design every month with a subscription of course.

The Insanity

I don’t want to discuss the current season (there will be no spoilers on my blog) but I want to bring along The Winston Box while we speak about this show. This season Rick’s crew that we have grown to love are at war with Negan’s saviors. An all-out war is how this current season is defined as. Two seasons ago we witness TWD characters Glenn and Abraham beaten to death with a bat by Negan, while Rick and crew were surrounded by Saviors. It was a gruesome scene, Abraham was killed in front of his beloved lady and Glenn was killed in front of wife while she carried his child!

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This look is inspired by the composition notebooks that we used in school according to the awesome team at The Winston Box. Get your box today. The entire look is everything! I loved the details, especially the designs, it shows the compassion and care that The Winston Box has for big and tall fashion.

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R.I.P.

Initially, I was upset! I was angry! I ALMOST refused to watch the season. It scared me because I was a fan of Glenn. I admired his courage and that he always was willing to help people, even risked his life so that his comrades could have medicine. What a stand up guy! But, the reality of it is that the “war” is entirely Rick’s fault. Negan is a bizarre character, but Rick’s and his crews’ interaction with Negan is their fault. Yes! Be upset with me. You can hate me, just don’t unsubscribe from the blog! But, I am sure that due to information from Jesus, Saviors were murdered from Rick’s crew. Murdered. As much as we love Rick’s crew, but they were dead wrong. The standards that  I held Rick and his crew to are no more.

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You wont find designs these designs elsewhere. The Winston Box provides a modern style for all men of size. From sweaters to joggers, there is definitely a style for you. Be apart of the innovation of big and tall, plus male and prawn fashion.

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Brooklyn is one of my favorite places on the planet. I may sound biased, but I don’t care. The Winston Box is one of my favorite brands in big and tall fashion.

What are your thoughts on The Walking Dead? What are your thoughts on The Winston Box? Did you like the colors?  Email us kavah.king@gentlemenscurb.com It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Life…

There is always an occurrence that sets you back if you let it. Many people tell me to “push forward” when I am going through a rough spell. But, the truth is that it’s hard to be consistent. I was dealt a very devastating blow and it set me back. I questioned, “how will I move forward?” But, with prayers and positive energy, I will learn to move forward! So, I apologize for my brief hiatus. But, I will not abandon my brothers in arms, men of size and the women in the plus-size community. I appreciate all of those that expressed their sincere condolences towards me and my family.

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Better Days With Bad Rhino!

I have been doing so much these past days to stay busy. And clothing from Bad Rhino has helped me when I am out on the town representing for all men of size. At 6’1 and 312 pounds, I am sure that I am definitely hard to miss! So, I have to make sure that I am seen. I loved the burgundy bomber jacket from Bad Rhino. I matched the shirt with a plaid shirt and some  Bad Rhino denim. (Bad Rhino has some awesome denim, its like I can’t get enough of them. But, that’s another post.) The colors went together so well. I felt like an unstoppable Rhino.

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Let me know what you think of the outfit. What would you have changed? What color would you get your bomber? What color plaid? If you have a topic that you would like for us to cover, or have any suggestions or comment, email us kavah.king@gentlemenscurb.comUntil next time, It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

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“You’re Minor, We Major” Featuring BoohooMAN-Gentlemen’s Curb Plus Male Influencer

In Fashion In A BIG Way

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“Your simple words just don’t move me: you’re minor, we’re major
You’re all up in the game and don’t deserve to be a player”

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These words from Prodigy of Mobb Deep verse on “Shook Ones Pt II” resonate with me. Although the Prodigy passed away his words definitely live on. Prodigy was part of the legendary Queensbridge rap group and became someone that help to raise awareness of sickle cell anemia. I don’t think that there is one fan of hip hop that isn’t familiar with the quote “Word Up, Son Word” when it’s accompanied with the sound of a stove lighting. (The awesome part is that I found these words spray painted in graffiti above me.)

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In the same way that hip hop was once considered an underground voice. The voice of the poor and disenfranchised “inner city” youth. The spirit of that rebellion is infectious. The same voice that has been displayed for plus size fashion.  The fashion world especially has treated men of size as if we weren’t major. At all.  But after a lot of advancements from the plus size women’s movement, the brawn, the big and tall men and plus men have a platform to advocate for us.

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Boohoo has become one of those brands that made clothes for men of size. I love the colors and I love hoodies especially. I am sure that there are part of the uniform for all men of size. I love that even the pockets are huge enough to place my hands into. I can fit a cell phone and a whole bunch of other items.

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Get your hoodie here! Click the picture.

The olive color is very different for me. One of my favorite colors are black, Boohoo gave me a bit of an extra bounce. Let’s Work. Any questions or comments please email us kavah.king@gentlemenscurb.com. If you have a topic that you want us to cover, feel free to email us too. It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

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What Is Big Fig?- Gentlemen’s Curb Plus Male Influencer

In Lifestyle On The 'Curb

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As a man of size, I am leery when I hear about brands that promote a product specifically for people of size. I am sure that all brawn men, plus size men and big and tall men can relate. I am an XXXL man. I am 6’1, I weigh about 312 pounds and wear a size 15 shoe. I am leery of brands that are trying to take advantage of people of size. Some brands say that their products are cater us, but they don’t cater to us at all. Some brands are just want another quick buck and don’t are of the needs of people of size.

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So, when I heard of Big Fig. I was absolutely skeptical about the mattress brand. I am saying to myself  “here we go, another brand that’s trying to exploit us.” I laughed to myself. I had plans to jump on the mattress and test it out. I knew for sure that the bed frame would break. I was prepared to slander the company, because usually I destroy mattresses.  I have gone through mattresses the way most people go through sneakers. But, what grabbed my attention was that Big Fig offers a twenty year guarantee. Any brand that offers a twenty year guarantee, must believe in their product. From that point, Big Fig had my complete attention.

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Instead of offering a one shot deal purchase, Big Fig believes in their product so much that they offer a twenty year guarantee. I purchased a Big Fig mattress and I gave them the ultimate test. I invited my four year old nephew to my apartment to “play.” What my nephew didn’t know is that I was going to test out the mattress. So, we jumped on the mattress. I wanted to see if Big Fig’s guarantee of the mattress not being indented was true. I sat on the corner of the bed while my nephew jumped tirelessly. Then I joined him! I jumped, at first with hesitation, because I thought the bed frame would break, but the mattress hardly moved! At all. The mattress absorbed the force. When I saw that mattress hardly gave, I was convinced! I have been regretting getting out of bed since.  The mattress also has some cooling technology, which helps with sleeping comfortably.

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I am definitely love my mattress. Big Fig made a product that caters to people of size. At times, its hard to get out of the bed. The bed is so comfortable! I get phone calls and some of friends already know what I am doing, I am laying down! Thanks, Big Fig! If you like what you read, leave a comment. Or you can email us at kavah.king@gentlemenscurb.com. Make sure that you subscribe to the blog to stay updated for content that is related to men of size. It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Bad Rhino’s Burgundy- Gentlemen’s Curb Plus Male Influencer

In Fitness In A BIG Way

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Greetings, The Gentlemen’s Curb is the the lifestyle location for men of size. And I have somethings that I want to share with you. The Autumn season is finally here. For a while many folks in New York City were complaining about the cold, I  wasn’t. I am a summer baby, warm weather is my place of comfort. But, I have to be realistic, the seasons don’t operate on my feelings.  However, burgundy is one the essential colors for autumn. So, I had to head to Bad Rhino, who has become one of my go to stores for men of size.

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To be honest, I don’t mind the brisk weather to work out.  I am a 300 pound man who is trying to make healthier life choices. At times the gym gets overcrowded and I get tired of the awkward stares when I work out. So, I head to New York City’s playground to put some work in. I know that Bad Rhino has some athletic wear for men of size. It’s exciting.

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As a man of size, it’s rare to find comfortable clothes to work out in. Usually, there are many restrictions in clothing. At times I felt as if I were trapped in. Imagine waking up being trapped in a blanket, that’s how a lot of athletic wear fits me.  Bad Rhino’s athletic wear did the job for me. 

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Bad Rhino’s athletic wear definitely passed the test. Believe me, I made sure that the clothing was not only my size, but a great quality. There wasn’t much restriction, the clothes were lite and allowed to get the work I needed to get done.

Leave a comment and let us know what are your thoughts on Bad Rhino clothing? What are your thoughts of men of size working out? As a man of size, what are your favorite form of exercise. Leave a comment below or email us kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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National Curves Day/Curb Walks-Gentlemen’s Curb Plus Male Influencer

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National Curves Day CoED

On October 14th, 2017 was the National Curves Day first Coed fashion show.It was the first event from the National Curves Day committee which included men of size as well as women of size. I know, it’s very exciting! I was fortunate enough to be part of the festivities!

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Kavah King and Shawnie the model

I am appreciative of every opportunity that I am given, but as usual, I was nervous about the event. There were so many things running through my mind. Did I have everything? Was I fully prepared?  I had a family emergency, so I almost didn’t make it to Washington D.C. where the event was held. (That’s a story, I don’t want to get into.)

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Kavah King

Aside from my nerves going crazy, I walked and I did my best to represent for all men of size. I walked for MVP Collections, ASOS and the “Balmain for big men” Volare menswear. All of the designs were amazing! I wish I could go shopping and take all of the looks home! I feel like I represented for all men of size!

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Kavah King of The Gentlemen’s Curb

Overall it was a great event, I would recommend that everyone should make it their business to attend next years event. I want to thank the natural curves day for the opportunity.  I even tried something that I thought I would never do too!

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Kavah King

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Kavah King

What did you think of the looks? what did you think of the brands that participated? Which one was your favorite? Did I look as nervous as I felt? LOL, I am joking about the last comment. Leave a comment or send us an email to kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb a lifestyle blog where fashion and fitness meet in a BIG way.

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Kavah King
Photo Credit: XLtribe

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Kavah King
Photo Credit: XLTribe

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D.Ghram, Kyle Kelly, Kavah King Photo Credit: XLTribe

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Kavah King and Shawnie the Model
Photo Credit: XLTribe

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Kavah King
Photo Credit: XLTribe

 

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Sundays On The ‘Curb- Gentlemen’s Curb Plus Male Influencer

In Fashion In A BIG Way

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A weekend brunch has become extremely popular in recent years in New York City. I prefer to attend brunches on Sundays. Most have great food, great music and most importantly happy hour prices for drinks. As a man of size, the combination sounds absolutely perfect. I can eat well, hear great music and dance without having to stay up late? It sounds like a win!

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I felt like I had to represent for the culture. I always want to advocate for men of size put us in a positive light at all times. Because the season changed, it’s time to wear darker colors. As much as I dislike the weather change, I couldn’t wait to wear some of my fall clothing. (I am not going to lie to you all, I was excited to throw on a sweater, but I dislike the cold!)

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Get your look here:

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The shoes and the denim are from ASOS

What did you think of this autumn look? What is your favorite season? You can leave a comment below or you can email us kavah.king@gentlemenscurb.com. The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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