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Tough Work Outs Made Easy- Gentlemen’s Curb Big And Tall Influencer

In Fitness In A BIG Way

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Get Your Head In The Game

We’ve all had those times when we’ve struggled to complete our exercise. It feels like we’ve already pushed ourselves to the limit, even though we still have a way to go, and we want to just throw in the towel and quit. The thing is, if we give in, we’re never going to improve; we’re never going to reach the peak of our own personal physical fitness, and that just isn’t an option.

 

So, whether you’re a lifter, runner, power walker or martial arts master in training, or you just want keep your blood flowing  here are some tips to help you push through that tough workout and keep going:

 

It might sound simple, but just telling yourself that you can keep going; that you do have more to give can be enough to get you through. Channel your inner Little Engine That Could, and if you think you can, chances are you will.

 

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Kavah King of The Gentlemen’s Curb

Create a Pumped Up Playlist

 

Buy a pair of the best workout headphones you can afford, attach it to the device of your choice and put together a high octane playlist of all of your favorite pumped up jams. When you’re struggling to complete a set, or run that last kilometer, press play and you’ll get a fresh rush of motivation that will see you through.

Try a Change of Pace

 

If you’re really struggling to complete your workout, then changing the pace for a few minutes can help. This could mean transitioning between running and a slower jog or switching from press-ups to power walking for five minutes before ramping things up again.

 

Hire a Personal Trainer

 

If things really just aren’t working out for you and you find yourself regularly checking out of your exercise sessions without pushing yourself, or even completing them, then it could be worth hiring a personal trainer. Having someone who you’re accountable to and who will motivate you to do better is one of the best ways to actually achieve more.

 

Set Mini-Milestones

 

The thought  of completing a 10k run might be enough to make you give up and check out 4 kilometers in, but if you break it down, so that you only have to run 2k five times, meeting lots of little mini goals, although the ultimate aim is the same, it can really change the way you think and prevent you from quitting.

 

Try a Fitbit

 

Buy a Fitbit, or whichever fitness tracking device you prefer, and you’ll be amazed how much more motivation you have when you can track everything you do down to the smallest details. Even if you want to give up, you won’t want to mess up your stats, so you’ll keep on going. It’s really odd how much of a difference this can make, but it really does work.

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#BrawnFit Blogger Kavah King demonstrates push ups for men of size.

Treat Yourself

 

Promising yourself a healthy reward for completing the entirety of your workout is another good way to get your head in the game.

 

Enjoy your next workout; you’re gonna kill it.

Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion makes fitness in a BIG way.

 

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The Walking Dead With The Winston Box -Gentlemen’s Curb XL Influencer

In Fashion In A BIG Way
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www.thewinstonbox.com is a clothing company that makes style boxes for men of size.  Imagine stylish and fashionable clothes at your doorstep!

The Walking Dead With The Winston Box!

Normally, I write posts for men of size. Men that are considered big and tall, or plus males or even brawn men. But, I decided to do something different along with the good folks at The Winston Box. (Yes. this post is brought to you by the good folks at The Winston Box.) The Winston Box is a style box for men of size. The style box is delivered monthly and you get some amazing items delivered to your door! You really can’t beat that at all.

Unless you lived under a rock for the last 8 years, you have heard of AMC’s “The Walking Dead.” Robert Kirkland’s comic book about the “zombie apocalypse” became a phenomenon. I recall reading the graphic novel and being “hesitant” to turn off my lights because I didn’t want any zombies to creep up on me. The comic book is a lot more intense than the show, but I can definitely appreciate the differences and the characters from the show that aren’t in the comic book.

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The Winston Box uses some of the finest fabrics. The Winston Box sends you a new design every month with a subscription of course.

The Insanity

I don’t want to discuss the current season (there will be no spoilers on my blog) but I want to bring along The Winston Box while we speak about this show. This season Rick’s crew that we have grown to love are at war with Negan’s saviors. An all-out war is how this current season is defined as. Two seasons ago we witness TWD characters Glenn and Abraham beaten to death with a bat by Negan, while Rick and crew were surrounded by Saviors. It was a gruesome scene, Abraham was killed in front of his beloved lady and Glenn was killed in front of wife while she carried his child!

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This look is inspired by the composition notebooks that we used in school according to the awesome team at The Winston Box. Get your box today. The entire look is everything! I loved the details, especially the designs, it shows the compassion and care that The Winston Box has for big and tall fashion.

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www.thewinstonbox.com

R.I.P.

Initially, I was upset! I was angry! I ALMOST refused to watch the season. It scared me because I was a fan of Glenn. I admired his courage and that he always was willing to help people, even risked his life so that his comrades could have medicine. What a stand up guy! But, the reality of it is that the “war” is entirely Rick’s fault. Negan is a bizarre character, but Rick’s and his crews’ interaction with Negan is their fault. Yes! Be upset with me. You can hate me, just don’t unsubscribe from the blog! But, I am sure that due to information from Jesus, Saviors were murdered from Rick’s crew. Murdered. As much as we love Rick’s crew, but they were dead wrong. The standards that  I held Rick and his crew to are no more.

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You wont find designs these designs elsewhere. The Winston Box provides a modern style for all men of size. From sweaters to joggers, there is definitely a style for you. Be apart of the innovation of big and tall, plus male and prawn fashion.

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Brooklyn is one of my favorite places on the planet. I may sound biased, but I don’t care. The Winston Box is one of my favorite brands in big and tall fashion.

What are your thoughts on The Walking Dead? What are your thoughts on The Winston Box? Did you like the colors?  Email us kavah.king@gentlemenscurb.com It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Tips For Healthier Hair- Gentlemen’s Curb Plus Male Influencer

In Lifestyle On The 'Curb

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Is your hair as important to you as your clothing? Do you want to ensure that you never have another bad hair day again? You need to get serious about looking after your hair. Here are a few things that will help you look like you’ve just stepped out of a hair product commercial at all times (well most of the time)…

 

Get a Good Haircut

 

I can’t tell you exactly what kind of haircut to get because that depends on a lot on personal taste and what will suit your face and style, but having a good haircut is the first step to healthy, great looking hair. That means you should go to the best barber you can afford and get good advice, a great cut, and a fantastic experience.

Pat It

 

The best way to dry your hair, whether you have locks, a high fade or long rocker locks, is by patting it gently. If you rub it harshly with a towel, that will lead to damage, tangles, and breakages, and if you use a hairdryer, then that will also cause damage too.

 

When you get out of the shower, shake your head to get rid of any excess water, then pat your hair slowly (and gently) in the direction of growth. If you have locks, then you’ll want to squeeze the excess moisture out of them before patting. It might not be quite as convenient, taking a bit longer to dry, but it will ensure that your hair looks as good as the rest of you.

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Warm Water Only

While we’re talking about washing your hair, it is never a good idea to use really hot water during the process. It might feel fantastic to have a waterfall of hot water falling over your scalp, but it will get rid of too many of your scalp’s essential oils, which could dry your hair out and make it frizzy.

 

Keep Chemicals to a Minimum

 

It can be tempting to put lots of chemicals on your hair, particularly if it is unruly, frizzy and out of control, but the more chemical treatments your hair undergoes, the more dull and damaged your hair will become, not only from the chemicals working on your hair but also due to the residual build-up that gets left behind.

High-Quality Shampoo and Conditioner is Essential

 

If you want a healthy head of hair, then you’re going to have to spring for the better shampoo and conditioner – the kind that really does cleanse your hair and add more moisture to it. That’s the only way to get your hair shiny and healthy looking in the long term.

 

Feed Your Head

 

If you’re sporting dreads, then it’s also important to roll them and feed them with a small amount of lock gel on a regular basis. This will help them to keep their shape and retain more moisture so that they look as healthy as it is possible to look.

 

Brush Less Often

 

When it comes to brushing your hair, less is more. Obviously, you want to brush it often enough to keep it tangle free, and you want to ensure that you don’t go out looking like you’ve slept in a bush all night, but try to brush only when necessary.

On the subject of brushing, you should never brush your hair when wet, because it is more likely to break. You should also ensure that you’re either using a wide-toothed comb or a detangler – both of which are gentler on the hair than other kinds of brushes.

 

Eat a Healthy Diet

In many ways, your hair is only as healthy as the rest of your body, which is why, if you want it to look good, you need to treat your body more like a temple and less like a slum. Try to up your intake of water, fruits, veggies and whole grains. Also try to get your full 8 hours of sleep each night and your hair will improve in appearance as a result.

 

Restrictive Hats are a No-No

 

Hat’s that are very tight around the head can lead to the development of a condition known as traction alopecia, which basically means that the hat pulls the hair out of your head. Unfortunately, when this happens, it can become permanent, and you may well be left with bald patches.

 

Try a Capillus

 

If hair loss is something that you’re suffering from, it might be worth trying the Capillus. This simple device uses a system of lasers to help thicken up thinning hair. It could be just the thing you need if you don’t think that the bald look is for you and a comb-over just won’t fly (it won’t).

 

Use Serum

 

If you’re prone to frizzy hair and that’s not cool with you – some people can pull off frizz just fine – then you might want to consider using a moisturizing serum along with your other hair products. Doing so will help to slick down your hair, make it easier to manage and give it a little more healthy shine too!

 

Look After Your Scalp

 

Your hair grows out of your scalp, which means that looking after your scalp is a vital part of keeping your hair in pristine condition. Massaging, using tea tree oil solutions to treat dandruff, and exfoliating the scalp monthly should be enough to keep things in check.

 

Visit the Barber Regularly

 

Whatever your hairstyle, if you want it to stay looking healthy, then you need to give it some professional attention from time to time. So, set regular appointments for styling your locks, having your split ends trimmed or your sides and you won’t have to worry about a thing.

 

Some say the clothes make the man, others say that it’s the character, but there is no denying that your hair plays an important role in making you who you are and that’s why you should show it some respect.

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If you have a topic that you would like for us to cover, email us kavah.king@gentlemenscurb.com It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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Healthy Eating for Those Who Aren’t Gifted in The Kitchen

In Lifestyle On The 'Curb

gentlemenscurb, lifestyle, xlinfluencer

Not everyone can cook. But that’s okay. For some reason, so many of us are convinced that you have to be some sort of Nigella Lawson or Gordon Ramsay in the kitchen to be able to maintain a healthy and balanced diet. Fortunately, this isn’t necessarily true. While you might not be able to whip up a five-course meal with ingredients nobody really knows how to pronounce correctly, you can easily ensure that you get all of your necessary vitamins, minerals, and other forms of essential nutrition into your diet. Here are a few simple ways to go about it.

 

Kick Meat to the Curb

 

First things first, it’s a good idea to ditch meat from your diet. Why? Well, believe it or not, various studies have proven that meat (red meat in particular) can have a whole host of detrimental effects on our overall health and wellbeing. What’s more? While you may think that meat is healthy, the majority of us tend to opt for cuts that are fatty or cheaper options such as burgers, nuggets, and meat slices that are often made from reformed meats and the cold cuts that hold little nutritional value. Besides the negative health complications caused by meat consumption, taking on a vegetarian or vegan diet also makes you think a lot more about what you’re putting into your body. Fast food chains and take aways tend to have little to satisfy a veggie’s needs, so you’re more likely to keep them at bay. You will also have to read up a little more on what your body requires to gain sufficient levels of protein. This will expand your knowledge regarding nutrition and healthy living, which you can then implement into every meal you cook up.

 

Try a Different Type of Food Delivery

 

Takeaways are a complete health hazard. Sure, one here and there will be fine. But if you find yourself regularly chowing down on these meal options, you’re likely to experience issues with obesity, bad skin, and nutritional deficiency. So, what’s a person to do if they have little time on their hands for cooking themselves? Well, there’s a healthy alternative: Meal Delivery. Specialist companies use gourmet chefs to cook up high quality, nutritious, and delicious meals that can be brought right to your doorstep. So, no more excuses!

Learn How to Make Soups and Stews

gentlemenscurb, xlinfluencer,

If you’re a novice in the kitchen, try learning how to make a few basic soups and stews. These are some of the simplest culinary ventures out there. They can also be made in bulk and frozen to be eaten later in smaller portions. But the best part? Soups and stews can be absolutely packed with a whole variety of vegetables, making them one of the most filling, hearty, and healthy options that you can get. So, start looking up a few simple recipes. Tomato, butternut squash, and carrot soups have very few ingredients and steps in the cooking process but are greatly rewarding once they’re done.

 

So, no matter how incompetent you may think you are when it comes to cooking, you can still ensure that you get everything you need in your diet.

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Boohoo On The ‘Curb 2- Gentlemen’s Curb Plus Male Influencer

In Fashion In A BIG Way

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Boohoo’s Back On The Curb?

If you haven’t read last week’s post, you might be living under a rock. I am joking, but The Gentlemen’s Curb keeps men of size updated with what happens in our world. Many men of size share the same stories and experiences. Many brands haven’t advocated for us, so we have become the voice that we needed. In our solidarity, Boohoo is one of the brands that advocated for men of size, by launching their big and tall collection. Click the link here to the read the last post.

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Autumn The Right Way With Boohoo

This piece, in particular, grabbed my attention. I love the combination of the gray and white. The colors stood out to me and it was perfect to start the fall season. I found the perfect pieces to compliment the sweatshirt. I can also appreciate that the clothes are affordable. The prices aren’t outrageous at all. If you want to ball on a budget, then Boohoo is great for you.

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Click the photo below for your look:

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What do you think of this look? What do you think of Boohoo’s big and tall collection? There are a few more pieces that I have to add to my collection to be totally honest. How do you think that I pulled the look off? Leave a comment in the comments section or send an email to kavah.king@gentlemenscurb.com. Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Curvy Girls Rule?!-Gentlemen’s Curb Plus Male Influencer

In Fashion In A BIG Way

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Curvy Girls Rule

Unless you have been living under a rock, you are aware that Curvy Girls Rule. We decided to re-release the flagship curvy girls rule t-shirts. I am actually nervous about this venture. I was met with some resistance, there were some negativity and some challenges. But, I am the son of two hard working parents and they would be ashamed if I quit.

We Are Back!

Being a body positive advocate, it’s only right that I support curves. We have a tri-blend t-shirt! Yes, it’s soft and durable too. It’s 100% combed and ring spun cotton. The shirt has a shoulder to shoulder taping and cover stitched with hemmed sleeves.This super-soft, baby-knit t-shirt looks great on both men and women. It is an updated unisex tee, which fits like a well-loved favorite. Made from 100% cotton, except for heather colors, which contain polyester.

Click the photo to purchase your Curvy Girls Rule t-shirt!

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Feel free to order your shirt here! There is so much more to come. What do you think of the shirt? Make sure that you leave a comment below. If there any other clothing products or items that you would like to see the Curvy Girls Rule logo on, please let us know.  Email us kavah.king@gentlemenscurb.com or send a text message (347) 455-0585. Make sure that you stay updated with The Gentlemen’s Curb. A lifestyle blog where fashion meets fitness in a BIG way.

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New Rules With ASOS-Gentlemen’s Curb Plus Male Blogger

In Fashion In A BIG Way
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Kavah King for the Gentlemen’s Curb

As Man Of Size, Have You Ever Felt Limited In Fashion?

In too many cases, I have obeyed the rules. I do believe at on point I stuck to safe clothing styles. As a man of size, I would choose to wear a polo shirt, an oxford shirt or a sweatshirt. I felt as if I couldn’t go wrong with these choices. At any time that you saw me, I was safe. As a big and tall/brawn/plus size man, I felt as if those were the only options available for me. I wouldn’t admit it before, but I will admit it know. To be totally honest, those clothing styles made me feel trapped. I felt extremely limited.

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Kavah King for the Gentlemen’s Curb

New Rules With ASOS

Many brands have ventured into making clothes for men of size. But, ASOS has had a few diverse clothing options for us! We are done with traditional looks for fashion for men of size! New York City has some of the best bottomless brunches on the planet and I made an appearance and represented for all men of size. The drinks were unlimited, but so were the looks. I am not a man who receives compliments often, but I felt like the fat version of Lance Gross!

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Kavah King for The Gentlemen’s Curb

I also paired this look with some boots from ASOS! I wasn’t aware that they carried large sizes. I wear a size 15, so when I see a brand that carries large size, I get very excited.

Find Your Look Here!

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Click here for yours!

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Click here for yours!

 

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Kavah King for The Gentlemen’s Curb

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Kavah King for The Gentlemen’s Curb

 

Needless to say, I had a great time at the brunch! Make sure that you leave a comment and subscribe to the site! Email us kavah.king@gentlemenscurb.com if you want to collaborate or have a product that you may want to be reviewed. It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way! Until next time, be blessed!

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Bad Rhino On The ‘Curb Part 2-Gentlemen’s Curb Plus Male Blogger

In Fashion In A BIG Way

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Kavah King for Bad Rhino

Bad Rhino On The Curb!

The Gentlemen’s Curb is a blog that speaks for men of size. The Gentlemen’s Curb tries to bring fashion and lifestyle options. As most men of size know, finding the clothes can be a chore. I realize that shopping shouldn’t be difficult because of our sizes. Big and tall, plus male, brawn fashion is a growing industry. Most brands that cater to men of size have a lot of older designs.  Big men don’t have to dress plainly! We need some diversity! There aren’t many brands that speak for us, but when a brand is found we have to tell the world.

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Bad Rhino is quickly becoming one of my favorite brands. They are one of the few brands that understand the view of men of size. I love to wear “hoodies,” they are probably one of my favorite articles of clothing. But, I can’t wear them all of the time! Bad Rhino makes sure that there are clothing options available for every occasion.

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Brooklyn is my place of birth and as a blogger I want to give the viewers some level of authenticity. I had to make sure that I am transparent with my readers. Bad Rhino definitely gets my stamp of approval. But, please remember that Bad Rhino is affordable and available up to size 6x!! The Bad Rhino Navy Reefer coat is one of my favorites! I also love the detail of the sweater. The design is intricate too! The Navy Crew Neck is guaranteed to get you second looks and keep you warm. It’s difficult to find shoes for us shoes in our size. Bad Rhino has some options, check out the brogues.

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Bad Rhino’s Clothing Options For Men of Size.

 

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Tell us what you think of the looks! Tell us what you think about Bad Rhino! Leave a comment on the blog or email us kavah.king@gentlemenscurb.com

 

 

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