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Saturday Night Lights- The Gentlemen’s Curb XL Influencer

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Saturday Night Lights!

Sometimes we work so hard that all we want to do is have a chilled Saturday night at home, have some drinks at your place, watch TV and relax before you go to sleep. But, sometimes Saturday nights alone can be boring, here are a few ways to get your Saturday nights started the right way.

 

Celebrate Yourself

There’s nothing more interesting than having a party at home by yourself. In fact, you know all the people that are attending, and you like them all! So get a few beers, put some good music on, and put your feet up! 

Get Laughing

At times funds may be too low for a comedy club, so why don’t you put on some Comedy Central, or your favorite comedian’s DVD and have a comedy club from the comfort of your home! If that DVD doesn’t do it for you, you can have a good look online for some fantastic sports related pranks, there also some top foosball memes, and even something like Impractical Jokers is funny enough to take your mind off the woes of the week.

 

Cook!

Sometimes there’s nothing more relaxing than buying a few of your favorite ingredients, putting the radio on, opening a bottle of wine and cooking your favorite meal. Some people find the cooking is too much of a stressful task, but if you get it right, and the food is tasty, it’s worth the effort, and if it’s a dish you know very well, you can go at your own pace and most importantly it’s cost effective. 

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Online Shopping

You’ve had a long week, so treat yourself to some of your favorite clothes you’ve been spying on. There’s nothing quite like doing late night online browsing with a few drinks and some great tunes. And so what if you buy a few things you regret, just send them back!

 

Get Stuck Into A Book

Saturday night doesn’t have to be about going out, or consuming vast quantities of your favorite beverage, why don’t you just sit back, relax, and finally get stuck into that book you meant to read? You might want to think about opening your mind to a new novel or get into something supremely dense like a Don DeLillo tome.

 

Have The Guys Round

If you don’t like the idea of spending Friday night by yourself, then why don’t you have a few other guys around to your place, get a few beers, some snacks and either watch a movie or, god forbid, talk? If you’ve all had a tough week, you can benefit from decompressing and having a good laugh with the guys.

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Sleep

Yes, if it’s been a bad week, you may want to just get your head on your pillows and say goodbye to this week. After all, tomorrow is Sunday, and you’ve got a whole day to get yourself in a good mood. Think about what you want to do tomorrow, so you don’t dwell on the fact that you’ve had a bad week. After a good night’s sleep, you’ll feel like a new person.

Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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The Winston Box is a style box for men of size! Yes, the finest cotton made specifically for men that wear up to a size 5x. You can have high-quality clothes delivered to your doorstep! Click the photo to get yours today!

The Walking Dead With The Winston Box

The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness in a big way. We focus on all topics that apply to men of size, but to all men. But as of late, I have had some issues with AMC’s The Walking Dead. The show is one of the hottest shows on television, why not discuss the show with one of the hottest clothing brands for men of size, The Winston Box!

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The classic collection is for the man looking for a modern twist on preppy clothing. He needs a versatile wardrobe that can go from casual Friday to happy hour after work. If you decide not get a box, you can order select pieces from The Winston Box. Email: info@thewinstonbox.com

For those that don’t know TWD is a show that deals with the world after the zombie apocalypse. A random man wakes up from a coma and the world is run by “The Walking Dead.” According to reports, Rick’s is assumed to be dead and the whole the audience sees the world through Rick’s perspective. Rick is shocked when he wakes up to find a world that he knows nothing about.

 

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When I saw the cardigan, I was excited. I genuinely couldn’t wait to wear the sweater. The sweater feels softer than many sweaters that I have felt. The quality is impressive! I loved the white trimming on the sweater as well! New Favorite!

Tough Times

Throughout the seasons, we have loved Rick’s the tenacity of Rick’s group. We also mourned the “deaths” of some of our favorite character from the show. We grew and loved how The group overcame adversity and always persevered no matter the consequence or who stood in the way. The group made it through the zombie ambush of Hershel’s farm, quarrels with the Governor and the cannibals at Terminus.

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The future of the show is now in question. It seems as if the show would end very soon. The mid-season finale revealed that Carl, the beloved son of the character Rick would “die,” in an encounter, Carl was bitten by a zombie. This action changes the dynamic of the show considerably. How does this change the dynamic of the show? Will Rick and company become more aggressive with the war with Negan? Does this make the group desperate? The action of Carl being bitten definitely changes TWD world.

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The Winston Box provides exceptional service, fast responses to inquires and more. TWB advocates for all men of size. The Winston Box’s cardigan offers a revamp to a very classic look!

What are your thoughts on the mid-season finale? Can the group ever recover? What is the next move? Much love to The Winston Box, who help make this post possible. Make sure that you check out all of the styles that they have to offer! If you have a topic that you want us to cover, feel free to email kavah.king@gentlemenscurb.com  It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Give Your Work Out A Push

When you initially start out on a fitness kick, you naturally want to achieve results as quickly as possible. Whether you have gained a few pounds due to the colder winter weather or have lost the high level of fitness that you were so proud of because of a lack of time, getting back on the horse, so to speak, is not always easy to do.

 

However, if you know that you are going to see results quickly, getting your fitness back on track becomes much easier, because you feel more motivated to work hard and achieve the results that you want.

 

Bearing that in mind, below are some suggestions for powering up your workouts and getting stronger faster

How to get fitter quicker

 

Sadly, you can’t pop a pill, and all of a sudden be fit as a fiddle, our bodies don’t work that way.

You need to be willing to work hard and stay consistent. To get fit, you need to focus on eating the right foods and doing the best type of cardio.

 

First things, be smart about what you are eating. Aim to eat a low-fat diet that is free from processed foods and high in natural, wholesome foods and protein. The leaner your food is, the better it will be for your workouts. To improve your fitness level and reach your goals faster, you need to limit the unhealthy foods.

As for your workouts, how you workout also can have an impact. One of the best ways to get fitter more quickly is to use HIIT – high-intensity interval training. For good health, adults need 150 minutes of aerobic exercise each week, but if you want to get fit faster, then you may want to double this up. Compared to traditional cardio, HIIT burns more fat and calories, making it the ideal option for anyone who wants to get in shape more quickly. HIIT alternates between high-level activities and periods of rest, which is what makes it such an effective method.

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Ways to build muscle more quickly

 

When it comes to building muscle fast, there are plenty of hacks that you can take advantage of and use to speed the process up.

 

These include eating plenty of carbohydrates, protein, and good fats, such as avocado. If you don’t feed your body with the right foods, you will struggle to improve your strength and build muscle growth.

 

As well as eating well, using supplements to aid muscle growth, Tribulus Terrestris supplements, for instance, can help to speed up the process. Of course, supplements aren’t a magical fix, in order for them to work, you need to work. This means working out on a regular basis and pushing yourself to do more – without pushing yourself too far – each time.

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The fact is that improving your fitness levels and strength is never going to be a process that happens overnight. However, that being said, there are steps that you can take to speed up the process and get in shape faster.

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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Upgrade Your Place To Escape

Everyone needs space in their home to escape, relax, and unwind. Your career, relationship, and family will be top of your priority list. However, things can always get hectic, especially around the holidays. Therefore, a room, or structure that’s just for you, is the perfect way to clear your head or focus on something else for an hour or two. A man cave doesn’t need to be and dated concept; you can create an interior that’s full of everything you need to take some time out and give it a stylish and personality-filled edge. If you’ve got any spare time over the festive period; you could take some time and make an effort to plan a space that’s going to make your new year that bit better. Perhaps you already have a room or an outdoor structure; this is the ideal chance to utilize it and change it from somewhere to store old boxes, to somewhere you’ll want to spend time.

It might be a hobby you have that your partner or family have no interest in, a pastime that helps you to refocus and recharge, or you need a place to store and utilize items you use for fun and leisure. Organizing and planning a few things now will ensure that you can head into 2018 feeling like you’ve got somewhere that enhances and enriches your current lifestyle, and you can be the man you want to be. There’ll be the potential to invite your friend over to enjoy hanging out too; nobody is saying you have to be alone the whole time. The following are some tips, inspiration, and ideas for guys who feel like getting their interior design hat on and planning a space that will suit their needs and their style.

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A Place To Build And Construct

 

If your interests lie in carpentry, art, and sculpture, or anything that requires manual and technical work (and enough room); your interior can become a studio space. Forget the idea that you have to be cooped up in a tiny shed down the bottom of your garden. You can embrace your indoor or outdoor interior and create a stylish studio, full of all your equipment and tools. With the holidays just around the corner; now would be the perfect time to ask for gifts that will help to fill your place with all you need. If you’re into construction; a new toolbox could be an ideal gift to find under the tree. Make sure that you have all the information you need when choosing a toolbox

And can point your partner, in the right direction. Make sure you have a smooth and sturdy countertop space; you can utilize any walls for storage, and make a feature out of your equipment.

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Taking as much pride in the items you use to create things as you do in the creations themselves will ensure that your man space always has a high-end feel. Invest in a comfortable and adjustable stool so that you’re not bent over your worktop for hours. Great lighting is essential if you’re going to spend much of your evening time in there, and utilize the daylight with large windows, or putting your desk or countertop next to your source of sunlight. If you are using an outside structure; you’ll need to figure out how to get a power source out there safely and effectively so that you can light and heat the environment, and utilize any power tools, equipment, and machinery. Add a sound system or T.V so that the mood is set for your time in there; if you’re sawing or sanding for a few hours, you’ll need your music to guide you through.

 

A Space To Play

 

If the last thing that you feel like doing in the evening after a long day at work or during your weekend hours is manual work and construction; your personal space could be focused more on the leisure side of things. You could be into gaming or comic books; if so, it’s time to set up the ultimate room for you to settle down and get stuck into your favorite hobbies and pastimes. Gamers will need a big screen and a comfortable chair. You can add interior style to space with clever storage for your games, decent lighting, and the touches that will ensure you have a great time in there. Mini-fridges can house that cold beer you deserve on a Friday night, and you can have a cupboard containing snacks.

 

If you’re into comics, records, memorabilia, or any other collections; it’s worth looking into bespoke shelving and storage options. You’ll want to display your items so that you can enjoy them as much as possible without the risk of damage. You also need to consider the right lighting for space; research into how to light your shelving and collectibles so that they reach their potential in your room. If you’re into photography and design; create walls with an impact so that your favorite pieces can be the pride of a place, and everyone can see them as you sit and enjoy music, having a beer, or playing cards together. If the room is aimed to create an environment where you can host games night; make sure that you have enough seating and surface space so that everyone remains comfortable. Your interior design touches will make all the difference to how you and your guests feel in the room; making it less man cave and more house goals.

If you like what you are reading, then send an email to kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

 

 

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To be honest, you try to look as good as possible while at work. It doesn’t matter what your job is, the focus remains the same. You will always want to look your best, this will improve and affect the way that you are treated at work, as well as how you approach the work itself. And for those who just want to seek a sense of style while working the day job, there’s nothing wrong with that. In this post, we are going to look at some of the minor details that you will want to pay attention to in order to ensure that you are always looking your best at work. Get these right, and you are on the right track! 

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Staying Smart

 

No matter how much you want to express yourself in how you dress, you will always need to be cautious in at work. In the workplace, you will be expected to remain as smart as you can, and that means that you’ll have to find a way to make these two things mesh well. Be smart about the little things: try to keep your shirts tucked in, make sure your shoes have that professionally polished shine. These are minor things, but these things add up to make for a better look on the whole. Pay attention and you will be getting the best of both worlds.

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The Hair

A lot of men struggle with their hair when they are dressing for work. The truth is that it depends on what you are doing. You don’t want to stand out so much that it causes a problem, but find some way to make your hair look unique can be really useful for feeling your true stylish self. What exactly to do with your hair depends on you and what your own style is, and nobody can really tell you what works and what doesn’t here. But you should try out a few different styles over time and see what seems best, and then stick to it until you find something you feel is better. Keep it fresh, but keep it true to yourself above all.

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Expression & Uniform

 

If you have to wear a uniform for work, or even just a strict dress code, you should also feel able to find a way to express yourself in how you dress. This can sometimes seem almost impossible with the strictness of some dress codes, but the truth is that there is always a way. Consider it something of a challenge to try and express yourself as best as you can while still paying attention to what is expected of you at work. If you can manage to find a way to walk this line, you will find that it is beneficial for your own sense of style – and for keeping your employer’s happy as well. Everyone wins.

Thanks for stopping by! If you have a topic that you want us to cover, please email us kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

 

 

 

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It’s so easy for people to view exercise as a chore, especially when the sofa or your bed is just so comfy. But it doesn’t have to be this way. You need to change your mindset in order to realize that exercise really isn’t that bad. All you need is a little push in the right direction and before you know it you’ll be into a routine that’ll see you fit and healthy in no time. Even though we might be approaching colder times and holiday dinners, there’s no reason why you can’t use this time to sharpen up your exercise routine, or just create one in the first place.

If you want to stop seeing exercise as a chore, you need to get into a routine. They say that it takes around 6 weeks to finally break through that barrier of hating getting up to exercise. You’re supposed to enjoy the thought of exercising and will have a lot more willpower to do it. To begin with, you need to get yourself some gym or exercise clothing. Treat yourself to some gym shorts or leggings and a sports top suitable for the gym. To make sure you’re extra comfy, you should invest in a decent pair of trainers such as Brooks running shoes. The comfier you are the happier you’ll be. Then you need to find a routine that you’re going to enjoy. If you want to get into fitness properly, you’re going to have to start off easy. If you push yourself and find you can’t do things you’re more likely to give up. Whether you’re in the gym or not, try this simple starter activity. Begin with some light jogging to warm the muscles up. Then make sure you stretch out to avoid injury. Then complete a mini circuit that involves a 5-minute jog, 2-minute walk

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Now let’s talk about the health benefits. If you sit around and eat junk food all day whilst playing video games or watching the TV, your health is going to deteriorate massively over the years. Your metabolism will eventually slow down and before you know it you’re piling on unhealthy pounds. Now, exercise can help to reverse these effects. You don’t have to be extra skinny in order to look healthy, you can still hold a bit of weight and be as fit as a fiddle if you add exercise into your life. For one, it reduces stress levels. Some people use exercise as a way to get out their aggression or just to process what has happened in the day. It also, despite temporarily tiring you out, does help to reduce fatigue in the long run. You’ll also notice that after exercising you’ll feel extra good about yourself. This is because when you exercise, your body releases endorphins that make you feel great, it’s a natural high while boosting your overall health. It also helps to reduce the main health risks that a poor diet and lack of exercise brings. It’ll help to improve your stamina as well as your overall muscle mass.

 

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Get Your Head In The Game

We’ve all had those times when we’ve struggled to complete our exercise. It feels like we’ve already pushed ourselves to the limit, even though we still have a way to go, and we want to just throw in the towel and quit. The thing is, if we give in, we’re never going to improve; we’re never going to reach the peak of our own personal physical fitness, and that just isn’t an option.

 

So, whether you’re a lifter, runner, power walker or martial arts master in training, or you just want keep your blood flowing  here are some tips to help you push through that tough workout and keep going:

 

It might sound simple, but just telling yourself that you can keep going; that you do have more to give can be enough to get you through. Channel your inner Little Engine That Could, and if you think you can, chances are you will.

 

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Kavah King of The Gentlemen’s Curb

Create a Pumped Up Playlist

 

Buy a pair of the best workout headphones you can afford, attach it to the device of your choice and put together a high octane playlist of all of your favorite pumped up jams. When you’re struggling to complete a set, or run that last kilometer, press play and you’ll get a fresh rush of motivation that will see you through.

Try a Change of Pace

 

If you’re really struggling to complete your workout, then changing the pace for a few minutes can help. This could mean transitioning between running and a slower jog or switching from press-ups to power walking for five minutes before ramping things up again.

 

Hire a Personal Trainer

 

If things really just aren’t working out for you and you find yourself regularly checking out of your exercise sessions without pushing yourself, or even completing them, then it could be worth hiring a personal trainer. Having someone who you’re accountable to and who will motivate you to do better is one of the best ways to actually achieve more.

 

Set Mini-Milestones

 

The thought  of completing a 10k run might be enough to make you give up and check out 4 kilometers in, but if you break it down, so that you only have to run 2k five times, meeting lots of little mini goals, although the ultimate aim is the same, it can really change the way you think and prevent you from quitting.

 

Try a Fitbit

 

Buy a Fitbit, or whichever fitness tracking device you prefer, and you’ll be amazed how much more motivation you have when you can track everything you do down to the smallest details. Even if you want to give up, you won’t want to mess up your stats, so you’ll keep on going. It’s really odd how much of a difference this can make, but it really does work.

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#BrawnFit Blogger Kavah King demonstrates push ups for men of size.

Treat Yourself

 

Promising yourself a healthy reward for completing the entirety of your workout is another good way to get your head in the game.

 

Enjoy your next workout; you’re gonna kill it.

Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion makes fitness in a BIG way.

 

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In Fitness In A BIG Way

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Now that the days are getting colder, the nights longer and the food is becoming more and more stodgy: it can be difficult, to say the least, to keep ourselves fit and healthy. If the thought of waking up at 6 am and getting out of the house for a run is making you feel dread, then you’re are not alone. No one wants to exercise in the winter; as humans, we hibernate in our homes during the colder months and stock up on plenty of warming foods and drinks. However, if you do want to keep yourself motivated to stay fit, you might want to look at a few ways of making your exercise more fun. I will probably keep going outside in New York City playgrounds. 

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Kavah King for The Gentlemen’s Curb

Switch Teams

If you play for a sports team or you simply like to go and have a kick-about with your friends once a week, why not switch things up next time and change the team you play for? It’s a small shift in your routine but it can be exactly what you need to get that adrenaline pumping through your body and that competitive streak to shine through. If you don’t already play a sport like a baseball or a soccer game in your spare time; enlist your friends and look for a local pitch, find a Sports Gear Lab best soccer balls, and get playing. It can be a great way to keep in touch with friends you don’t often see and will also be a way to get that heart pumping and work off your roast dinners.

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Kavah King,

Change Your Gym Sessions

If you like to stick to the free-weight section of the gym when you go for your sessions, take the time one day to switch it up and work on the machines instead. Simply changing what activities, you do in the gym will make you feel fresh and more alert because you won’t be going in on autopilot and doing exactly the same moves as usual. It will also benefit you in the fact that different parts of the gym will target different muscles- you may find that you tone up muscles you didn’t even know you could. And don’t forget that the gym is more than weights and machines. Many gyms will have a swimming pool for you to take advantage of, they will have punching bags for you to work off your frustration, and even yoga flow classes to test your balance and stamina. Change it up now and again and you’ll see the benefits. (Trust me, I am learning how to swim myself.)

sarah taylor, plus male blogger, big and tall blogger, men of size, brawn blogger, big and tall model, plus male model, gentlemenscurb, kavah king, brawn model, big and tall, brawn, plus male, king, kavah, nike, brooklyn, new york city

Kavah King
Sarah Taylor

Try Something New

Take the time to learn something entirely new. It could be dancing, Zumba, a new sport such as squash or even just how to train your muscles in a different way. Our minds can be very fickle, they will get bored after awhile of doing the same things. If you find you are getting bored at the gym, skip the gym and go for a run on the beach- do your burpees in the great wide world and enjoy the fresh air as you do. You don’t have to be confined to four walls.

I am going to definitely try these options myself! If you have a topic to cover, feel free to email us kavah.king@gentlemenscurb.com It’s The Gentlemen’s Curb where fashion meets fitness in a BIG way.

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Healthy Eating for Those Who Aren’t Gifted in The Kitchen

In Lifestyle On The 'Curb

gentlemenscurb, lifestyle, xlinfluencer

Not everyone can cook. But that’s okay. For some reason, so many of us are convinced that you have to be some sort of Nigella Lawson or Gordon Ramsay in the kitchen to be able to maintain a healthy and balanced diet. Fortunately, this isn’t necessarily true. While you might not be able to whip up a five-course meal with ingredients nobody really knows how to pronounce correctly, you can easily ensure that you get all of your necessary vitamins, minerals, and other forms of essential nutrition into your diet. Here are a few simple ways to go about it.

 

Kick Meat to the Curb

 

First things first, it’s a good idea to ditch meat from your diet. Why? Well, believe it or not, various studies have proven that meat (red meat in particular) can have a whole host of detrimental effects on our overall health and wellbeing. What’s more? While you may think that meat is healthy, the majority of us tend to opt for cuts that are fatty or cheaper options such as burgers, nuggets, and meat slices that are often made from reformed meats and the cold cuts that hold little nutritional value. Besides the negative health complications caused by meat consumption, taking on a vegetarian or vegan diet also makes you think a lot more about what you’re putting into your body. Fast food chains and take aways tend to have little to satisfy a veggie’s needs, so you’re more likely to keep them at bay. You will also have to read up a little more on what your body requires to gain sufficient levels of protein. This will expand your knowledge regarding nutrition and healthy living, which you can then implement into every meal you cook up.

 

Try a Different Type of Food Delivery

 

Takeaways are a complete health hazard. Sure, one here and there will be fine. But if you find yourself regularly chowing down on these meal options, you’re likely to experience issues with obesity, bad skin, and nutritional deficiency. So, what’s a person to do if they have little time on their hands for cooking themselves? Well, there’s a healthy alternative: Meal Delivery. Specialist companies use gourmet chefs to cook up high quality, nutritious, and delicious meals that can be brought right to your doorstep. So, no more excuses!

Learn How to Make Soups and Stews

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If you’re a novice in the kitchen, try learning how to make a few basic soups and stews. These are some of the simplest culinary ventures out there. They can also be made in bulk and frozen to be eaten later in smaller portions. But the best part? Soups and stews can be absolutely packed with a whole variety of vegetables, making them one of the most filling, hearty, and healthy options that you can get. So, start looking up a few simple recipes. Tomato, butternut squash, and carrot soups have very few ingredients and steps in the cooking process but are greatly rewarding once they’re done.

 

So, no matter how incompetent you may think you are when it comes to cooking, you can still ensure that you get everything you need in your diet.

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In Fashion In A BIG Way

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Life…

There is always an occurrence that sets you back if you let it. Many people tell me to “push forward” when I am going through a rough spell. But, the truth is that it’s hard to be consistent. I was dealt a very devastating blow and it set me back. I questioned, “how will I move forward?” But, with prayers and positive energy, I will learn to move forward! So, I apologize for my brief hiatus. But, I will not abandon my brothers in arms, men of size and the women in the plus-size community. I appreciate all of those that expressed their sincere condolences towards me and my family.

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Better Days With Bad Rhino!

I have been doing so much these past days to stay busy. And clothing from Bad Rhino has helped me when I am out on the town representing for all men of size. At 6’1 and 312 pounds, I am sure that I am definitely hard to miss! So, I have to make sure that I am seen. I loved the burgundy bomber jacket from Bad Rhino. I matched the shirt with a plaid shirt and some  Bad Rhino denim. (Bad Rhino has some awesome denim, its like I can’t get enough of them. But, that’s another post.) The colors went together so well. I felt like an unstoppable Rhino.

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Let me know what you think of the outfit. What would you have changed? What color would you get your bomber? What color plaid? If you have a topic that you would like for us to cover, or have any suggestions or comment, email us kavah.king@gentlemenscurb.comUntil next time, It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

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