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How Can You Improve Yourself? – The Gentlemen’s Curb Big And Tall Influencer

In Lifestyle On The 'Curb

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Ways to self-improve

We all want to improve in one way or another. With 2018 approaching, here are some ways that you can improve. As the year drawers to a close, there are a few things that we can reflect on. The things we’ve done, who we’ve become, and what we would like to change in the New Year. But as we do enter 2018, a lot of people just won’t stick to the things they’d like to change. We, humans, love to make goals that we just never seem to reach. But there are certain things that everyone can change about themselves that will make them, and this world a better place today. If you’re wondering what you can do, have a read of this article to find out.

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Benefit The World

In a way, if you’re helping to change yourself, you’re also helping to change the world. There’s so much bad going on at the moment, it’s easy to forget the power that human influence has over situations. There are obviously some things that are just out of our control, the Trump and North Korea feud being one of them. But things such as homelessness we can help. In being selfless, you could change someone’s life for the better. You don’t need to be giving up your home for them, or giving them tons of money. But what you can be a volunteer at your local homeless shelter. The United States has one of the highest rates of homelessness in the world. Volunteer once a week to serve food, or just to help with daily running tasks will help them more than you’ll ever realize. That one act of selflessness will not only benefit them but you too. The feeling of reward you get when doing something like this is amazing.

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Benefit Yourself

 

Sometimes you just need to focus on yourself to become a better person. Everyone has something they’d like to change. One thing some people don’t think of but could benefit you so much is self-defense. As we said in the first paragraph, there are so many bad things happening in this world, and as much as we don’t like to admit it, we do need to be prepared for getting caught up in the worst. Carrying some self-defense pepper spray could help to save your life, stop a robbery, or save other lives. All you need to do is to couple it with some self-defense classes and you’ll be more prepared than most people.

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Changing your mindset to a more positive one can also help with self-improvements. We always have a negative view of ourselves, the world, the people around us, sometimes it is just so hard to think positively. But with a little change of mind, other self-improvements should fall into place much easier. If you want to change how you look but are always so negative about not seeing enough improvements, you’re more likely to give up. But if you see exercise as fun, rather than a means to an end, you’re more likely to succeed. It’s about loving the world around you and loving you if you want to make self-improvements.

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Thanks for checking us out. It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way. If you have a topic that you want us to cover feel free to email us kavah.king@gentlemenscurb.com

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Saturday Night Lights!

Sometimes we work so hard that all we want to do is have a chilled Saturday night at home, have some drinks at your place, watch TV and relax before you go to sleep. But, sometimes Saturday nights alone can be boring, here are a few ways to get your Saturday nights started the right way.

 

Celebrate Yourself

There’s nothing more interesting than having a party at home by yourself. In fact, you know all the people that are attending, and you like them all! So get a few beers, put some good music on, and put your feet up! 

Get Laughing

At times funds may be too low for a comedy club, so why don’t you put on some Comedy Central, or your favorite comedian’s DVD and have a comedy club from the comfort of your home! If that DVD doesn’t do it for you, you can have a good look online for some fantastic sports related pranks, there also some top foosball memes, and even something like Impractical Jokers is funny enough to take your mind off the woes of the week.

 

Cook!

Sometimes there’s nothing more relaxing than buying a few of your favorite ingredients, putting the radio on, opening a bottle of wine and cooking your favorite meal. Some people find the cooking is too much of a stressful task, but if you get it right, and the food is tasty, it’s worth the effort, and if it’s a dish you know very well, you can go at your own pace and most importantly it’s cost effective. 

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Online Shopping

You’ve had a long week, so treat yourself to some of your favorite clothes you’ve been spying on. There’s nothing quite like doing late night online browsing with a few drinks and some great tunes. And so what if you buy a few things you regret, just send them back!

 

Get Stuck Into A Book

Saturday night doesn’t have to be about going out, or consuming vast quantities of your favorite beverage, why don’t you just sit back, relax, and finally get stuck into that book you meant to read? You might want to think about opening your mind to a new novel or get into something supremely dense like a Don DeLillo tome.

 

Have The Guys Round

If you don’t like the idea of spending Friday night by yourself, then why don’t you have a few other guys around to your place, get a few beers, some snacks and either watch a movie or, god forbid, talk? If you’ve all had a tough week, you can benefit from decompressing and having a good laugh with the guys.

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Sleep

Yes, if it’s been a bad week, you may want to just get your head on your pillows and say goodbye to this week. After all, tomorrow is Sunday, and you’ve got a whole day to get yourself in a good mood. Think about what you want to do tomorrow, so you don’t dwell on the fact that you’ve had a bad week. After a good night’s sleep, you’ll feel like a new person.

Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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Give Your Work Out A Push

When you initially start out on a fitness kick, you naturally want to achieve results as quickly as possible. Whether you have gained a few pounds due to the colder winter weather or have lost the high level of fitness that you were so proud of because of a lack of time, getting back on the horse, so to speak, is not always easy to do.

 

However, if you know that you are going to see results quickly, getting your fitness back on track becomes much easier, because you feel more motivated to work hard and achieve the results that you want.

 

Bearing that in mind, below are some suggestions for powering up your workouts and getting stronger faster

How to get fitter quicker

 

Sadly, you can’t pop a pill, and all of a sudden be fit as a fiddle, our bodies don’t work that way.

You need to be willing to work hard and stay consistent. To get fit, you need to focus on eating the right foods and doing the best type of cardio.

 

First things, be smart about what you are eating. Aim to eat a low-fat diet that is free from processed foods and high in natural, wholesome foods and protein. The leaner your food is, the better it will be for your workouts. To improve your fitness level and reach your goals faster, you need to limit the unhealthy foods.

As for your workouts, how you workout also can have an impact. One of the best ways to get fitter more quickly is to use HIIT – high-intensity interval training. For good health, adults need 150 minutes of aerobic exercise each week, but if you want to get fit faster, then you may want to double this up. Compared to traditional cardio, HIIT burns more fat and calories, making it the ideal option for anyone who wants to get in shape more quickly. HIIT alternates between high-level activities and periods of rest, which is what makes it such an effective method.

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Ways to build muscle more quickly

 

When it comes to building muscle fast, there are plenty of hacks that you can take advantage of and use to speed the process up.

 

These include eating plenty of carbohydrates, protein, and good fats, such as avocado. If you don’t feed your body with the right foods, you will struggle to improve your strength and build muscle growth.

 

As well as eating well, using supplements to aid muscle growth, Tribulus Terrestris supplements, for instance, can help to speed up the process. Of course, supplements aren’t a magical fix, in order for them to work, you need to work. This means working out on a regular basis and pushing yourself to do more – without pushing yourself too far – each time.

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The fact is that improving your fitness levels and strength is never going to be a process that happens overnight. However, that being said, there are steps that you can take to speed up the process and get in shape faster.

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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www.thewinstonbox.com is a clothing company that makes style boxes for men of size.  Imagine stylish and fashionable clothes at your doorstep!

The Walking Dead With The Winston Box!

Normally, I write posts for men of size. Men that are considered big and tall, or plus males or even brawn men. But, I decided to do something different along with the good folks at The Winston Box. (Yes. this post is brought to you by the good folks at The Winston Box.) The Winston Box is a style box for men of size. The style box is delivered monthly and you get some amazing items delivered to your door! You really can’t beat that at all.

Unless you lived under a rock for the last 8 years, you have heard of AMC’s “The Walking Dead.” Robert Kirkland’s comic book about the “zombie apocalypse” became a phenomenon. I recall reading the graphic novel and being “hesitant” to turn off my lights because I didn’t want any zombies to creep up on me. The comic book is a lot more intense than the show, but I can definitely appreciate the differences and the characters from the show that aren’t in the comic book.

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The Winston Box uses some of the finest fabrics. The Winston Box sends you a new design every month with a subscription of course.

The Insanity

I don’t want to discuss the current season (there will be no spoilers on my blog) but I want to bring along The Winston Box while we speak about this show. This season Rick’s crew that we have grown to love are at war with Negan’s saviors. An all-out war is how this current season is defined as. Two seasons ago we witness TWD characters Glenn and Abraham beaten to death with a bat by Negan, while Rick and crew were surrounded by Saviors. It was a gruesome scene, Abraham was killed in front of his beloved lady and Glenn was killed in front of wife while she carried his child!

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This look is inspired by the composition notebooks that we used in school according to the awesome team at The Winston Box. Get your box today. The entire look is everything! I loved the details, especially the designs, it shows the compassion and care that The Winston Box has for big and tall fashion.

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R.I.P.

Initially, I was upset! I was angry! I ALMOST refused to watch the season. It scared me because I was a fan of Glenn. I admired his courage and that he always was willing to help people, even risked his life so that his comrades could have medicine. What a stand up guy! But, the reality of it is that the “war” is entirely Rick’s fault. Negan is a bizarre character, but Rick’s and his crews’ interaction with Negan is their fault. Yes! Be upset with me. You can hate me, just don’t unsubscribe from the blog! But, I am sure that due to information from Jesus, Saviors were murdered from Rick’s crew. Murdered. As much as we love Rick’s crew, but they were dead wrong. The standards that  I held Rick and his crew to are no more.

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You wont find designs these designs elsewhere. The Winston Box provides a modern style for all men of size. From sweaters to joggers, there is definitely a style for you. Be apart of the innovation of big and tall, plus male and prawn fashion.

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Brooklyn is one of my favorite places on the planet. I may sound biased, but I don’t care. The Winston Box is one of my favorite brands in big and tall fashion.

What are your thoughts on The Walking Dead? What are your thoughts on The Winston Box? Did you like the colors?  Email us kavah.king@gentlemenscurb.com It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Now that the days are getting colder, the nights longer and the food is becoming more and more stodgy: it can be difficult, to say the least, to keep ourselves fit and healthy. If the thought of waking up at 6 am and getting out of the house for a run is making you feel dread, then you’re are not alone. No one wants to exercise in the winter; as humans, we hibernate in our homes during the colder months and stock up on plenty of warming foods and drinks. However, if you do want to keep yourself motivated to stay fit, you might want to look at a few ways of making your exercise more fun. I will probably keep going outside in New York City playgrounds. 

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Kavah King for The Gentlemen’s Curb

Switch Teams

If you play for a sports team or you simply like to go and have a kick-about with your friends once a week, why not switch things up next time and change the team you play for? It’s a small shift in your routine but it can be exactly what you need to get that adrenaline pumping through your body and that competitive streak to shine through. If you don’t already play a sport like a baseball or a soccer game in your spare time; enlist your friends and look for a local pitch, find a Sports Gear Lab best soccer balls, and get playing. It can be a great way to keep in touch with friends you don’t often see and will also be a way to get that heart pumping and work off your roast dinners.

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Kavah King,

Change Your Gym Sessions

If you like to stick to the free-weight section of the gym when you go for your sessions, take the time one day to switch it up and work on the machines instead. Simply changing what activities, you do in the gym will make you feel fresh and more alert because you won’t be going in on autopilot and doing exactly the same moves as usual. It will also benefit you in the fact that different parts of the gym will target different muscles- you may find that you tone up muscles you didn’t even know you could. And don’t forget that the gym is more than weights and machines. Many gyms will have a swimming pool for you to take advantage of, they will have punching bags for you to work off your frustration, and even yoga flow classes to test your balance and stamina. Change it up now and again and you’ll see the benefits. (Trust me, I am learning how to swim myself.)

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Kavah King
Sarah Taylor

Try Something New

Take the time to learn something entirely new. It could be dancing, Zumba, a new sport such as squash or even just how to train your muscles in a different way. Our minds can be very fickle, they will get bored after awhile of doing the same things. If you find you are getting bored at the gym, skip the gym and go for a run on the beach- do your burpees in the great wide world and enjoy the fresh air as you do. You don’t have to be confined to four walls.

I am going to definitely try these options myself! If you have a topic to cover, feel free to email us kavah.king@gentlemenscurb.com It’s The Gentlemen’s Curb where fashion meets fitness in a BIG way.

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Is your hair as important to you as your clothing? Do you want to ensure that you never have another bad hair day again? You need to get serious about looking after your hair. Here are a few things that will help you look like you’ve just stepped out of a hair product commercial at all times (well most of the time)…

 

Get a Good Haircut

 

I can’t tell you exactly what kind of haircut to get because that depends on a lot on personal taste and what will suit your face and style, but having a good haircut is the first step to healthy, great looking hair. That means you should go to the best barber you can afford and get good advice, a great cut, and a fantastic experience.

Pat It

 

The best way to dry your hair, whether you have locks, a high fade or long rocker locks, is by patting it gently. If you rub it harshly with a towel, that will lead to damage, tangles, and breakages, and if you use a hairdryer, then that will also cause damage too.

 

When you get out of the shower, shake your head to get rid of any excess water, then pat your hair slowly (and gently) in the direction of growth. If you have locks, then you’ll want to squeeze the excess moisture out of them before patting. It might not be quite as convenient, taking a bit longer to dry, but it will ensure that your hair looks as good as the rest of you.

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Warm Water Only

While we’re talking about washing your hair, it is never a good idea to use really hot water during the process. It might feel fantastic to have a waterfall of hot water falling over your scalp, but it will get rid of too many of your scalp’s essential oils, which could dry your hair out and make it frizzy.

 

Keep Chemicals to a Minimum

 

It can be tempting to put lots of chemicals on your hair, particularly if it is unruly, frizzy and out of control, but the more chemical treatments your hair undergoes, the more dull and damaged your hair will become, not only from the chemicals working on your hair but also due to the residual build-up that gets left behind.

High-Quality Shampoo and Conditioner is Essential

 

If you want a healthy head of hair, then you’re going to have to spring for the better shampoo and conditioner – the kind that really does cleanse your hair and add more moisture to it. That’s the only way to get your hair shiny and healthy looking in the long term.

 

Feed Your Head

 

If you’re sporting dreads, then it’s also important to roll them and feed them with a small amount of lock gel on a regular basis. This will help them to keep their shape and retain more moisture so that they look as healthy as it is possible to look.

 

Brush Less Often

 

When it comes to brushing your hair, less is more. Obviously, you want to brush it often enough to keep it tangle free, and you want to ensure that you don’t go out looking like you’ve slept in a bush all night, but try to brush only when necessary.

On the subject of brushing, you should never brush your hair when wet, because it is more likely to break. You should also ensure that you’re either using a wide-toothed comb or a detangler – both of which are gentler on the hair than other kinds of brushes.

 

Eat a Healthy Diet

In many ways, your hair is only as healthy as the rest of your body, which is why, if you want it to look good, you need to treat your body more like a temple and less like a slum. Try to up your intake of water, fruits, veggies and whole grains. Also try to get your full 8 hours of sleep each night and your hair will improve in appearance as a result.

 

Restrictive Hats are a No-No

 

Hat’s that are very tight around the head can lead to the development of a condition known as traction alopecia, which basically means that the hat pulls the hair out of your head. Unfortunately, when this happens, it can become permanent, and you may well be left with bald patches.

 

Try a Capillus

 

If hair loss is something that you’re suffering from, it might be worth trying the Capillus. This simple device uses a system of lasers to help thicken up thinning hair. It could be just the thing you need if you don’t think that the bald look is for you and a comb-over just won’t fly (it won’t).

 

Use Serum

 

If you’re prone to frizzy hair and that’s not cool with you – some people can pull off frizz just fine – then you might want to consider using a moisturizing serum along with your other hair products. Doing so will help to slick down your hair, make it easier to manage and give it a little more healthy shine too!

 

Look After Your Scalp

 

Your hair grows out of your scalp, which means that looking after your scalp is a vital part of keeping your hair in pristine condition. Massaging, using tea tree oil solutions to treat dandruff, and exfoliating the scalp monthly should be enough to keep things in check.

 

Visit the Barber Regularly

 

Whatever your hairstyle, if you want it to stay looking healthy, then you need to give it some professional attention from time to time. So, set regular appointments for styling your locks, having your split ends trimmed or your sides and you won’t have to worry about a thing.

 

Some say the clothes make the man, others say that it’s the character, but there is no denying that your hair plays an important role in making you who you are and that’s why you should show it some respect.

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If you have a topic that you would like for us to cover, email us kavah.king@gentlemenscurb.com It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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Gift Ideas For Guys-Gentlemen’s Curb Plus Male Influencer

In Lifestyle On The 'Curb

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Why is gift shopping so difficult when you’re trying to buy something for a male friend? You might buy little gifts and presents for Mom or your girlfriend every few weeks, but guys are different. When was the last time you received a gift from a mate? Can’t remember? Chances are you can’t remember what you got either because it didn’t make that much of an impact. If flowers and candies are strictly for the ladies in your life, then why not try some of these options next time you have to pick something up for a friend:

 

Music To His Ears

 

If your male friend loves music, then it’s time you did a little research. You probably already have a good idea what his musical tastes are. Now you need to find that rare release. Vinyl will always feel that little bit special, especially when compared to a digital download. If you get stuck, go with the CD. Look for a signed cover or a limited release artwork. Collectors’ items are always worth the investment. You’re bound to be remembered for this gift choice.

 

Gadgets And Gizmos

 

Most men love their tech, and a gift that looks high-tech could be perfect when you’re stuck for ideas. They can be novelty items, or genuinely useful. What a man doesn’t need is another mini fridge stowed under his desk? Then, of course, is the app-controlled drone, or the fish-eye lens for his phone. If you’re worried about getting the wrong thing, then why not get him something that protects the tech he already has? Ruggedized cases for tablets and phones will always be welcome accessories.

Those Habits

 

Most of us have the odd habit or guilty pleasure. Perhaps you’re looking to get him yet another chillum, or you’ve spotted some customizable shot glasses? If the man loves a particular candy bar, why not get him one of those miniature vending machines that can spew out an endless supply of them? Of course, you could always cook him a meal! Whatever he enjoys, go ahead and celebrate that. That’s what gifts are about, after all.

 

Vouchers? Really?

 

Let’s face it – buying fashion for a friend might not go down too well. But you could hand over some vouchers from the retailer he shops at most. Vouchers are a great way to avoid making mistakes. They don’t have to be impersonal though. Perhaps there is a store he always checks out but never buys. Convince him to make that purchase with a voucher. Don’t forget, niche stores like comic book stores, gadget outlets and instrument retailers all offer gift vouchers. Be thoughtful, and you’re bound to get it right.

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Tickets

 

You can’t often go wrong with tickets. And who wants to go to the game alone? Buying tickets to a home game could be the perfect gift, and you get to benefit too. Just make sure you’re both free for that one! Have you ever struggled to get a great gift for a male friend? Make a great impression with one of these choices. And be memorable in the right way!

If you have a topic that you want us to cover, email us kavah.king@gentlemenscurb.com Until next time, it’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

 

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Bad Rhino’s Burgundy Part 2- Gentlemen’s Curb XL Influencer

In Fashion In A BIG Way

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Life…

There is always an occurrence that sets you back if you let it. Many people tell me to “push forward” when I am going through a rough spell. But, the truth is that it’s hard to be consistent. I was dealt a very devastating blow and it set me back. I questioned, “how will I move forward?” But, with prayers and positive energy, I will learn to move forward! So, I apologize for my brief hiatus. But, I will not abandon my brothers in arms, men of size and the women in the plus-size community. I appreciate all of those that expressed their sincere condolences towards me and my family.

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Better Days With Bad Rhino!

I have been doing so much these past days to stay busy. And clothing from Bad Rhino has helped me when I am out on the town representing for all men of size. At 6’1 and 312 pounds, I am sure that I am definitely hard to miss! So, I have to make sure that I am seen. I loved the burgundy bomber jacket from Bad Rhino. I matched the shirt with a plaid shirt and some  Bad Rhino denim. (Bad Rhino has some awesome denim, its like I can’t get enough of them. But, that’s another post.) The colors went together so well. I felt like an unstoppable Rhino.

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Let me know what you think of the outfit. What would you have changed? What color would you get your bomber? What color plaid? If you have a topic that you would like for us to cover, or have any suggestions or comment, email us kavah.king@gentlemenscurb.comUntil next time, It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

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What Is Big Fig?- Gentlemen’s Curb Plus Male Influencer

In Lifestyle On The 'Curb

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As a man of size, I am leery when I hear about brands that promote a product specifically for people of size. I am sure that all brawn men, plus size men and big and tall men can relate. I am an XXXL man. I am 6’1, I weigh about 312 pounds and wear a size 15 shoe. I am leery of brands that are trying to take advantage of people of size. Some brands say that their products are cater us, but they don’t cater to us at all. Some brands are just want another quick buck and don’t are of the needs of people of size.

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So, when I heard of Big Fig. I was absolutely skeptical about the mattress brand. I am saying to myself  “here we go, another brand that’s trying to exploit us.” I laughed to myself. I had plans to jump on the mattress and test it out. I knew for sure that the bed frame would break. I was prepared to slander the company, because usually I destroy mattresses.  I have gone through mattresses the way most people go through sneakers. But, what grabbed my attention was that Big Fig offers a twenty year guarantee. Any brand that offers a twenty year guarantee, must believe in their product. From that point, Big Fig had my complete attention.

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Instead of offering a one shot deal purchase, Big Fig believes in their product so much that they offer a twenty year guarantee. I purchased a Big Fig mattress and I gave them the ultimate test. I invited my four year old nephew to my apartment to “play.” What my nephew didn’t know is that I was going to test out the mattress. So, we jumped on the mattress. I wanted to see if Big Fig’s guarantee of the mattress not being indented was true. I sat on the corner of the bed while my nephew jumped tirelessly. Then I joined him! I jumped, at first with hesitation, because I thought the bed frame would break, but the mattress hardly moved! At all. The mattress absorbed the force. When I saw that mattress hardly gave, I was convinced! I have been regretting getting out of bed since.  The mattress also has some cooling technology, which helps with sleeping comfortably.

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I am definitely love my mattress. Big Fig made a product that caters to people of size. At times, its hard to get out of the bed. The bed is so comfortable! I get phone calls and some of friends already know what I am doing, I am laying down! Thanks, Big Fig! If you like what you read, leave a comment. Or you can email us at kavah.king@gentlemenscurb.com. Make sure that you subscribe to the blog to stay updated for content that is related to men of size. It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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National Curves Day/Curb Walks-Gentlemen’s Curb Plus Male Influencer

In Fashion In A BIG Way

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National Curves Day CoED

On October 14th, 2017 was the National Curves Day first Coed fashion show.It was the first event from the National Curves Day committee which included men of size as well as women of size. I know, it’s very exciting! I was fortunate enough to be part of the festivities!

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Kavah King and Shawnie the model

I am appreciative of every opportunity that I am given, but as usual, I was nervous about the event. There were so many things running through my mind. Did I have everything? Was I fully prepared?  I had a family emergency, so I almost didn’t make it to Washington D.C. where the event was held. (That’s a story, I don’t want to get into.)

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Kavah King

Aside from my nerves going crazy, I walked and I did my best to represent for all men of size. I walked for MVP Collections, ASOS and the “Balmain for big men” Volare menswear. All of the designs were amazing! I wish I could go shopping and take all of the looks home! I feel like I represented for all men of size!

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Kavah King of The Gentlemen’s Curb

Overall it was a great event, I would recommend that everyone should make it their business to attend next years event. I want to thank the natural curves day for the opportunity.  I even tried something that I thought I would never do too!

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Kavah King

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Kavah King

What did you think of the looks? what did you think of the brands that participated? Which one was your favorite? Did I look as nervous as I felt? LOL, I am joking about the last comment. Leave a comment or send us an email to kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb a lifestyle blog where fashion and fitness meet in a BIG way.

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Kavah King
Photo Credit: XLtribe

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Kavah King
Photo Credit: XLTribe

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D.Ghram, Kyle Kelly, Kavah King Photo Credit: XLTribe

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Kavah King and Shawnie the Model
Photo Credit: XLTribe

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Kavah King
Photo Credit: XLTribe

 

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