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Tips To Improve Your Workout- The Gentlemen’s Curb XL Influencer

In Fitness In A BIG Way
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Tips To Improve Your Workout

 

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No matter how much you might workout already, there is always that nagging feeling in the back of your mind that you can do more. While you don’t want to train yourself and risk injury, there are solutions to making the workout experience more effective and more comfortable.

 

VARIETY BREEDS RESULTS

Sticking to one machine or exercise might improve the problem areas of your body, but too much repetition can get boring over time. Furthermore, too much focus on specific body parts means that you run the risk of neglecting other areas; we have all seen the ‘Skipping Leg Day’ joke floating around the internet, and you don’t want to be that guy.

While it is beneficial to have a set routine that you stick to, this does not have to be every day. Allocating different days for different aspects, such as cardio to muscular and everything in between including core, stretching, and strength will make your workout more effective, and you will look more proportioned.

 

MAKE IT MORE COMFORTABLE

When you are sweating and panting, the last thing you want is chafing around your thighs or gear that is too tight. An uncomfortable workout is one of the worst things you can experience and makes it a challenge to get in the right mindset to complete your routine. Ensuring that you feel good when hitting the gym or going for a run will make the whole experience much more successful.

Furthermore, this can also apply to any equipment you use. If you are someone who loves hitting the streets or trails with your bicycle, then looking into an aero bars guide, something that is perfect for road biking, triathlons, and time trial biking, can add an extra dimension to your circuit. You can also consider this comfort when on machines at the gym or merely use free weights. Invest in items that will make your workout more comfortable for you, and reap the results.

SEEK ADVICE WHEN NEEDED

Even though you might think you know it all, there will always be somebody with more experience and knowledge than you. If you feel you have plateaued in your workout, then seeking out further advice on what to focus on from here on out could revolutionize your routine and give you even more significant results.

If you have primarily focused on one area of your fitness, then branching out to other aspects can increase your progress. Often, many people believe that just because they have been to the gym, they know everything, but too many times have we seen people using a machine wrong and therefore not getting the necessary benefits. The gym is an all-inclusive space, so don’t be afraid to ask for assistance and advice if you need it.

IMPROVED

Striving for a more effective workout is the goal of mostly everybody who embarks on their fitness journey. While you don’t want it to be ‘easy’ you do still want to do what you can to improve the experience for you. Investing in the right additions to make your workout more effective is something that anybody serious about improving their fitness should not neglect.

Thanks for stopping by! Once again it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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The Pros And Cons Of Owning A Motorcycle- The Gentlemen’s Curb Plus Male Influencer

In Lifestyle On The 'Curb
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The Pros And Cons Of Owning A Motorcycle

Have you ever dreamed of owning a motorcycle? It’s a pretty popular desire, particularly for men or anyone who’s a bit of speed freak. Adrenaline makes you happy, and there’s nothing like the adrenaline that riding a bike can give you. There are downsides to owning to a motorcycle, though. It’s not all fun and games, and they’re not necessarily suited to a family man. But that doesn’t mean you should write off the idea of having one. If you’re thinking about it, weighing up the pros and cons is essential before you put any money into buying a motorbike.

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Pros

 

There are some great reasons to own a motorcycle, whether you’ve never ridden one before or you’re looking to get back to it after a break.

 

It’s a Lot of Fun

 

Let’s face it, the main reason you want to get a motorbike is that it’s cool. It will make you look and feel awesome, and it’s so much fun too. Sure, you still have to stick to the speed limit while you’re on the road (in fact, you need to be extra careful), but there’s nothing like feeling the wind as you ride. Why be trapped inside the metal box of a car when you could be getting in touch with everything around you? If you can’t stand your journey to work every morning, swapping out your car for a bike could be what you need to get a new lease on life.

 

It Could Be More Affordable Than You Think

You probably look at motorcycles and think they must be expensive, especially when it comes to the big names like Harley Davidson. Just like any vehicle, they can get very expensive. However, that doesn’t mean you have to spend a lot of money. You can easily buy a more affordable bike, and you can even go for one of the luxury brands if you’re prepared to buy used. Sites like CleanHarleys.com help you find the perfect used bike in great condition. You’re likely to spend a lot less on a bike than a car. Owning a motorcycle can save you money in other ways too, requiring less fuel and less space to store it.

 

Decrease Your Carbon Footprint

Bikes are more fuel efficient than cars and trucks. You’ll be saving money and doing your bit for the environment by choosing to ride instead of drive. You’re only using a small vehicle, instead of driving a car with most of the seats empty, so your carbon footprint isn’t any larger than it needs to be. If you’re looking for a fuel-efficient bike, Honda is particularly good at making them. There are also discussions of how hybrid technology could be useful for motorcycles in the future.

 

Have Advantages on the Road

Riding a motorbike instead of being in a car can give you some advantages over other drivers on the road. Firstly, it’s easier to park your bike. It’s only small, so finding a space for it is much simpler. The slim shape of a motorcycle also means you can weave between traffic, which can help you to get where you’re going faster. Of course, if you want to take advantage of these benefits, you need to be courteous on the roads too. Don’t be that hated rider who annoys all the drivers.

Cons

There are downsides to owning a motorcycle too, which are important to consider before you decide to buy one. They won’t necessarily put you off, but you should acknowledge their existence.

It’s Not Exactly Family Friendly

 

Riding a bike might be cool, but it’s not ideal if you’ve got kids. Once you start a family, you could still have a motorcycle for your daily commute or just to take out on the weekends. But any time you need to go somewhere with your family, the bike will be staying firmly in the garage. Some people end up selling their bike when they start a family because they no longer have the time to ride it. Having children or being in a long-term relationship can also make you feel more concerned about safety. When it’s just you, you’re willing to take a few more risks, but you don’t want to leave your family on their own.

Safety Concerns

There’s a reason that some people call motorcycles “donorcycles”. Being on a bike leaves you more vulnerable, and if you have an accident, you’re more likely than a car driver or passenger to be injured or killed. In fact, the NHTSA says that a motorcyclist is 27 times more likely to die in an accident than occupants of other vehicles. However, that doesn’t mean you can’t take steps to be safe on the road. Wearing the right protective gear and engaging in responsible behavior can reduce your risk of accidents.

 

Only Really Good in Fair Weather

You ideally need certain weather conditions to enjoy yourself on a motorcycle. On a fine day, you can feel comfortable and arrive at your destination safely. But anything from rain to a really hot day could stop you want to get on your bike. You don’t want to get soaked in the rain or be uncomfortably hot in your protective gear. Staying safe when it’s wet or icy is harder too, which is another reason to leave your bike at home when the weather isn’t so great.

 

You Need a Motorcycle License

If you’re new to riding a motorcycle, you’re going to need to get your license. You usually need to have a separate endorsement on your driver’s license that shows you know how to ride a bike safely and legally, which requires a test separate to the one for driving a car. It might not take you too long to learn, but you’re going to have to spend the money making sure that you’re legally allowed to ride on the road. Visit dmv.org to find out how to get your license.

Before you get yourself a motorcycle, think about the pros and cons of owning one. It’s important to consider everything before making a decision. It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. 

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Does A Large Body Size Really Offer Extra Protection-The Gentlemen’s Curb XL Influencer

In Lifestyle On The 'Curb

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Clothes By Large Lads

Does A Large Body Size Really Offer Extra Protection

Once again it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.  We focus on a lot of issues that men of size deal with. As a larger guy, you’ll know that other people tend to see you as invincible. Celebrity bodyguards, for example, are almost always big, broad, powerful-looking guys; if you resemble this kind of physique, you’ll find that most people expect you to be Tough with a capital T. Couple this with the gross (but sadly frequently thought) idea that black people just don’t feel pain like white people do, and you’ll find the public perception of you is that you’re pretty much indestructible.

It’s not true though, is it? (In many cases it’s absolutely true, but here are some things to look out for.)

Physical size isn’t enough to make someone feel safe, and that feeling is backed up with the statistics. Men are more likely to be assaulted or robbed than women; black people are more likely to experience violent crime than whites. So you’re stuck in a world that sees you as invincible, but actually is more likely to victimize you. Essentially, you can’t win.

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So what can you do about it?

#1 – Protect yourself, especially when traveling

We all know that when we travel, we’re more likely to fall victim to issues such as mugging or pickpocketing. However, when we travel, we’re also more likely to be relaxed, and not quite as on our guard as we should be.

As a result of this, it’s always wise to make sure that you cover the need to protect yourself, and your belongings when you’re out of the country. Debate with yourself on the areas that are safe to visit in your vacation country, as well investing in a way to store valuables on your person without them being a target for thieves. On this note, many travelers find themselves debating whether to buy Neck Wallet or Money Belt products; both can be useful, and both offer higher levels of protection of your valuables than just carrying items in your pockets.

The above also applies to everyday life; taking steps to protect yourself and your valuables is never a bad idea.

 

#2 – Project confidence

The vast majority of muggers and thieves will target people that they perceive to be — for want of a better word — “weak”. While your size may disqualify you from this category for some muggers, don’t rely on it. “Weakness” is also projected in people who look shy, nervous, and unsure; so learn to walk tall with your head held high, calmly observing the world around you– odd as it may sound, this genuinely will help protect your own safety.

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#3 – Don’t be afraid to ask for help

 

If you’re feeling vulnerable, nervous, or like you’re under threat, then talk to someone about it. Sure, you might be confronted with an ignoramus who wonders why “a big guy like you feels worried” (we’ve all heard it), but your size and gender do not exclude you from concerns about your own well-being. Never, ever be afraid to ask for assistance if you need it, or just give yourself a few minutes to calm down and center yourself if you’re feeling overwhelmed. You’re a big guy, not an emotionless drone.

 

In conclusion

 

Hopefully, you have found the information above useful and can you use the ideas to help maintain your safety at all times. Regardless of size, some people may see you as a target. If you have a topic that you want us to cover or something that you want us to review feel free to email us kavah.king@gentlemenscurb.com. Feel free to text us (347) 329-5986. Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. 

 

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The Gentlemen’s Curb is a lifestyle blog for men of size! Whether you consider yourself a plus male, big and tall male or a brawn male, this site provides a safe space and gives tips to all men of size. This post is dealing with the subject of fitness for men of size. Exercise has always been a tricky topic to wade into for one reason: there is no exact science. What works well for someone else may not work well for you, which makes it a cat and mouse game of chasing your fitness goals. However, there is one thing that rings truer than the bells of Big Ben, and that’s this: length isn’t everything.

 

The longer you work out for, doesn’t necessarily equate to the more muscle gained, the more fat stripped or the bigger your lung capacity grows. It’s this whole idea of working out smarter, not harder. It’s about streamlining your gym sessions.

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#CurvyGirlsRule

And that’s exactly what we’re about to help you do:

Commit To 66 Days

There is this belief – backed up by science – that says if you do anything for 66 days then it becomes a habit, which is the first step right? It could be that you go for a park run on Monday, Wednesday, and Friday, and then take on the gym on Tuesday and Thursday. It doesn’t matter what you opt for so long as you start doing.

Planning Makes Perfect

Just about the least effective thing you can do is turn up to the gym and start tapping your chin as you try and work out what machines to use or what exercises to do. Do that and your gym trip will be a big old waste of time. You’ll be wandering without aim between machines and using those machines half-heartedly. Instead, head to the gym with a purpose. Know what you want to workout, what you want to achieve, where you want to ache afterward and you will be in much better shape.

Help Is For Heroes

The best way to achieve personal transformation is to enlist the help of a personal trainer, something you can read more about at https://elitetrainingtulsa.com. Of course, using a PT isn’t just going to help you understand how to exercise smarter or what workouts will help you achieve your goals, they will also make sure you don’t do yourself an injury by using machines incorrectly, while also serving as the motivational voice your self-determination has been somewhat lacking. Basically, they are godsends.

Competition Is Healthy

Doing something for the fun of it is absolutely crucial to commitment. You won’t want to do something over and over if you don’t enjoy it. That’s a simple fact. However, if you really want to up the ante then try introducing a little competition into your workouts. You could have a gym-buddy that you go head-to-head against or you could just stare down your own personal best in the hope of smashing them to smithereens. Whatever it is, research proves that we perform better when we compete; when we feel that sense of winning.

Multitasking Is Mega

Usually, multitasking is a myth that completely ruins your chances of being productive. However, in exercise, the more you can multitask the more efficient you are being, as https://www.bustle.com proves. For example, if you are doing bicep curls then you are working out your arms and shoulders, right? However, do the same movement while balancing on one leg and you start to work out your core too. See what we are saying? Clever.

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Kavah King

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. If there any topic that you would like us to cover please email us kavah.king@gentlemenscurb.com. Make sure that you comment and subscribe to the site! I hope that you gained something from this post, until next time!

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Lifestyle Thoughts For Father’s To Be- The Gentlemen’s Curb Plus Male Influencer

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Discovering that you’re going to be a father is an outright strange period in your life. On one hand, you’re probably delighted: you’re going to pass on the family genes and have a child of your own to raise. On the other hand, you’re absolutely terrified when you contemplate just how much your life is about to change.

Don’t worry: both of these reactions are absolutely normal. It’s possible to be both excited and overwhelmed; delighted and dubious. You’ve got nine months to get yourself, and your life, into shape before you take the role of father– so you’re going to need an action plan.

How much does life change when you become a father?

In some ways, your life will change absolutely. Many new fathers experience a strange change in how they see the world; they are suddenly focused more on their child than on their own ambitions. Others don’t experience this; instead, they absorb their new role into their current life and, superficially at least, their lifestyle goes through few changes. Neither of these options is the “right” one; fatherhood is a very individual thing, and you have to work out your way of getting it right.

The changes you will definitely experience

 

It helps to know the changes you will definitely experience when you become a father. These can be set in stone, so you have some idea what to expect. Here’s a quick look at the biggest changes:

 

 

  • Your relationship with your partner. It doesn’t matter if you’ve only been together for a few months or a few decades, your relationship will change– but not necessarily for the worse.
  • Some aspects of your lifestyle. The announcement of a pregnancy is going to be a big change; you may need to move house so you can make room for a nursery, and you’ll probably need to swap your two-seater sports car for the likes of a Subaru Forester so you can fit a car seat. These changes are substantial and stressful, so you may need to take time to adjust to the rapid pace at which your life changes.
  • Your time. You can expect to have less free time when you’re a father, so the duration of the pregnancy is a good opportunity to catch up with friends you might struggle to meet with over the next few years.

 

The emotional changes

 

Becoming a father isn’t just about the practicalities. Many men struggle with the emotional toll of fatherhood, and it’s important you allow yourself to feel these emotions. Fatherhood is a huge change, and you’re going to need to mentally ready yourself for it.

 

  • It can be beneficial to have a couple of sessions with a therapist during the pregnancy, just to ensure that your mind is on an even keel before your baby’s arrival.
  • You’ll also want to spend some time securing your support network of family and friends, because you’re likely to need them during the first few month’s of your baby’s life.

 

So remember…

 

It’s okay to feel scared or nervous about the idea of becoming a father. Take the time to go through the steps above, consider the whole picture, and make the changes you have to make. Ultimately, you’ll discover that fatherhood does change your life– but it’s for the better. Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Feel free to email us if you have any topics of ideas that you would like us to cover! kavah.king@gentlemenscurb.com 

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It Sounds Crazy Doesn’t It? The Gentlemen’s Curb Plus Male Influencer

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It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. I have some information, it’s going to sound crazy at first, but I need you guys to read this fully before you judge! Also, at some point maybe you can try some of these methods out.

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Low carbohydrate, high fat diets might sound like the enemy of all the weight shredding diet plans you’ve ever heard of or tired, but any one of them could work for you.

Yes, any one of these overindulgence diets, with include the Ketogenic diet, the Banting diet and the Atkins diet, could work for you simply because they are viable forms of weight shredding that don’t demand you to be overly strict with yourself — strictness, more often than not, be the biggest challenge diets face.

Scientifically, these sorts of diets work through the way they teach your body to burn fat as energy rather than carbs, ultimately meaning that the more fat you eat the more you will stand to burn off as you move about throughout your day.

So, don’t be afraid to embrace LCHF diets, despite them sounding as if they should be the complete opposite of what you should be doing!

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Always eat big at breakfast

 

If you really want to get the best out of any overindulgence/LCHF diet that you attempt then you’re going to do two things: you’re going have to go big with every meal you sit down to eat and you’re going to have to ensure that every meal that you indulge in is low in carbohydrates.

 

And one meal that you should focus on particularly when it comes to doing this is breakfast. Yes, you should go big at breakfast, even when you’re not even that hungry because this meal sets you up for the whole day ahead. And, in order to fill yourself with enough fat to see you through the day and with enough fat to burn off as you see this day through, then you’re going to make sure your breakfasts are always big in fat and low in carb. So, don’t be afraid to have a bit of bacon, even when it’s not the weekend!

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The missing piece to your fat burning quest may just be overindulgence, so start overindulging! But, when you do, make sure you are taking take extra care with every meal that you prepare in order to ensure no carbs are slipping onto your plate unseen and unaccounted for. If that were to happen whilst you were overindulging on fatty foods you wouldn’t shed any weight, you’d put it on! So, overindulge, but overindulge in a mindful and tactical way.

And, make sure you are working out as often as you can, too, despite your busy schedule. Until next time, it’s the Gentlemen’s Curb where fashion meets fitness in a BIG way. Feel free to email us kavah.king@gentlemenscurb.com

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In Fashion In A BIG Way

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Photo Credit: Lylah Levi

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Photo Credit: Lylah Levi

Guess Who’s Bizzack??!!

It’s The Gentlemen’s Curb where the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in BIG way. Today we are back with one big and tall brand that is making a whole lot of noise. This brand has some has some great offerings. I personally use this brand to mix and match, they haven’t failed me as of yet. I am sure that they won’t fail you either!

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Photo Credit: Lylah Levi

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Photo Credit: Lylah Levi

In New York City, you can find inspiration everywhere! I am a lover of the “urban” scenery. I love the landscapes that only my city can provide. If you frequent this site, (as you definitely should! LOL) I am a lover of graffiti. The magic that can be created from an aerosol spray can is absolutely impressive. So, at any time that I can stand next to the artwork of any “urban Picasso’s.” Bad Rhino is a fitting brand to stand in front of modern-day “urban Picassos.”

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Click the photo to get your jacket! Available for #menofsize Photo Credit: Lylah Levi

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Click the photo to get your shirt! Photo Credit: Lylah Levi

You can check out more of the clothes by clicking the links in the photos above. You can see more the clothes by clicking here. What did you think of the clothes here? I love the jacket, what do you think? The plaid is dope and they have up to a size 6x. If you have a topic that you want us to cover feel free to email us kavah.king@gentlemenscurb.com. Until next time it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

Photo Credit: Lylah Levi Coat & Shirt: Bad Rhino
Jeans: Boohoo
Boots: Timberland

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Kavah King for The Gentlemen’s Curb

Lifestyle Goals To Meet This Year

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.We focus on fashion, fitness and lifestyle items for men of size. But, today we are going to discuss things that can apply to all men. Well, some of these points can apply to women too! We all have priorities. Some will be based on our goals, and some will be based on the rhythm of everyday life, but we all have them. You may not even realize that you make put them in place, because a lot of the time, we all choose our priorities subconsciously. It’s just something that we tend to do when we go along with our everyday lives. However, when you feel like you’re not really on track, or you’re not working towards your goals, you have to start being a bit more proactive with your priorities. When it comes to your career, there will always be personal. However, for your lifestyle, there are five key areas that you could commit to working on to better yourself.

Fitness

First up, there’s always going to be fitness. This doesn’t necessarily have to be to change your body or to lose weight, but just to feel good. Exercise is essential to great health levels. And while it’s hard to workout when you’re busy, if you can commit to doing some kind of exercise each week, you will start to notice a difference in how you feel. If you often feel sluggish and tired, then deciding to make fitness a priority is always going to be a good move for you.

Grooming

Then there’s grooming. We all want to make sure that we look and feel good, but it’s not always easy to know the best ways to approach that. As you start to make your grooming regime much more of a priority, you’ll be able to uncover new products like C & Co. and routines that will work for you. Again, this isn’t about changing who you are, but about working with what you’ve got and showing off your best self.

Knowledge

But your priorities don’t all have to be about your body, they should definitely incorporate your mind too. Because when you want to be the very best version of yourself, you should always look to better yourself. To do this, take a look at some books for personal development. Whether it’s increasing your knowledge or improving your attitude, you’ll find that this is a great move for you.

Rest

From here, you also need to prioritize rest. Because when you’re always on the go, or you’re trying to take on too much, you’re only ever going to harm yourself in the long run. Instead, you need to try and relax and enjoy yourself so that you can benefit from staying as stress-free as possible. But that will only happen if you let yourself rest.

 

Friends & Family

Above all else, you’ve also got your friends and family. Your work and your career may be important to you, so may your relationship and your immediate family circle, but you really have to work on your wider relationships too. When you make more time to see your friends and family, you’ll always feel better in yourself, and it’s great to know that you have them there and that you’re there for them too.

Let’s try to meet these goals! It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. If you have a topic that you want us to cover, feel free to email us! kavah.king@gentlemenscurb.com! Make sure that you comment and subscribe! Until next time!

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It’s the Gentlemen’s curb a lifestyle blog where fashion meets fitness in a BIG way. I want to share some information about building your self-esteem. Even the most confident of people can suffer from self-esteem lows every now and again. It’s just one of those things that life seems to throw at us. Whether you’re having a bad day, or you just feel as if you’re not at your best, self-doubt can start to creep in. While you may never be able to go a day without this happening again, you can make them as minimal as possible. When it comes to working on your self-esteem, you often think that you have to change in order to be happy. But that’s not necessarily the best cure. You’re not feeling your best because of external factors, and they’re starting to drag you down – and it’s that you need to cure.

 

First of all, you’re going to want to identify what’s causing your dip in confidence. When you’re able to see what’s bringing you down, you can control it. Because you, as you as, are great. You don’t have to change anything about who you are as a person; you just need to work on how you feel about yourself. Think of it as being you, but better – the very best version of yourself. So rather than think that you need to change your look, how you act, or what you believe in, you just need to work on you. To help you do that, here are ten different ways you can look to top up your self-esteem.

 

Stop Comparing Yourself

 

First of all, we’re going to address something that so many of us do – whether we think we do, or like to admit it or not. And that’s comparing ourselves. It’s a natural occurrence, especially in this social media age. We often compare where we are in life, with where others are – or what they have, or what they look like. It’s something that you may even do subconsciously. Because we can never really compare ourselves to others, because we walk different paths. All this will do is bring you down. But when you stop, you’ll find that you can walk your own path and continue to make it great.

 

Don’t Fit The Mold

 

When you compare yourself, you may feel the pressure to be like others. But this is only ever going to harm your self-esteem. It can lead you to feel unworthy. Instead, you’re going to want to focus on that personal path of yours and stick to it. You don’t have to be a clone of someone else or work to their rules. Be bold and make your own!

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Embrace Who You Are

 

It’s at this point that you need to learn to embrace the person that you are. When you accept everything about yourself, from your strengths and weaknesses to your looks and your shape, you will start to feel more confident. At the same time, you need to get to know yourself. The things that you like and that you re are important here, so begin to understand yourself. It will help you to stay true to yourself.

 

Pursue Your Passions

 

As you start to feel more comfortable in your own skin, and love who you are as a person, you’ll be able to find out what you love most in life. By uncovering your passions, you can then start to pursue them. Whether it’s a career path, a hobby, or a way of life, as you start to follow your own path, your self-esteem will naturally rise.

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Try Out Mindfulness

 

While the four steps above are incredibly important for keeping you grounded and happy in yourself, you may find that external sources still try to knock your calm. Because stress can come in a whole range of forms, and threaten to take you down again. To counteract this, try out the mindfulness techniques in Selfication.com guide. Mindfulness can be a great way to cope with the stress and pressures life throws at us.

 

Focus On Your Health

 

From here, you’re then going to want to start focusing on you. And not only does this mean your happiness, but your health too. You’re doing something for your mental health with mindfulness, but you will need to start looking after your body as much as possible, and fitness can help with that. Not to change your body or fit the mold, but to be healthy for you!

 

Invest In Your Wardrobe

 

As much as self-esteem is feeling and mind-related, you can influence how you feel by focusing on how you look. Sometimes, it’s a simple as dressing well to feel good. So treat yourself. Whether that’s something custom from Chookhare.com or a few new basis from your favorite store. By investing in your wardrobe, you’re investing in you and your confidence.

 

Prioritize Your Grooming

 

From clothing to taking care of yourself, you’re also going to want to make sure that you have your grooming routine down. Because you’re always going to feel better when you take care of yourself. By finding a routine that works for your, you’ll get a mini confidence boost every morning.

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Spend Time With Positive People

 

Next, you need to think about your social life. Because if your network is mainly negative, this will affect your self-esteem too. Instead, you need to surround yourself with positive people. The benefits of this, as Success.com suggest, are incredible. When you have good people in your life, their attitude rubs off on you, they champion you, and it helps you to believe in yourself too. So surround yourself with positive people and role models with similar outlooks and interest as you.

 

Take Time Of For Yourself

 

And above all else, you have to make sure that you’re putting yourself first. This means taking some time out, relaxing and resting, and staying away from stress as much as possible. Because if you’re stressed out all of the time, it will heavily impact on your self-esteem. So start to put yourself first, and combined with everything else, you should find the confidence levels you’ve always wanted.

It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way, until next time.

 

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How To Work Out When You Are Busy.

One of the biggest reasons that people give for not living healthier lifestyles is that they simply don’t have the time to cook healthy meals and take part in gym sessions.  As well as fulfill their responsibilities to their family and job. While this is a very good excuse, there are lots of things that you can do to keep fit even if you are ridiculously busy all the time. Keep reading for some helpful tips and strategies.

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  1. Drink Water

Drinking enough water is incredibly important to keep your body’s processes ticking over normally, so you need to make sure that you are drinking enough. Drink a large glass when you wake up first thing in the morning or just before you leave for work, and make sure that you carry a bottle with you all day every day to remain hydrated. This strategy will also reduce the chances of you turning to unhealthy sodas or coffee when you’re thirsty too.

 

  1. Carry Healthy Snacks

Like with water and soda, it makes sense to carry healthy snacks around with you at all times, to avoid you turning to something unhealthy when you feel a little peckish. Keep some dried fruit or trail mix in your car and your office at work, so that you’re not tempted to pop out and buy a packet of chips or a bar of chocolate from a vending machine somewhere. Eat slowly, and stop as soon as you realize that you no longer feel hungry.

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  1. Plan Your Week

While you may be incredibly busy, with some proper planning and preparation, I’m sure that you will be able to fit in a gym session somewhere in the week, even if it’s just for an hour after work one evening. Planning your meals is also sensible, as it ensures that you eat healthily, rather than just picking any processed rubbish or ordering a takeaway.

  1. Keep Moving

Even if you don’t have time to go to the gym, there is no reason that you can’t find other ways to work out. You could try walking to where you need to go rather than driving or taking the stairs instead of elevators where possible. You could also lift some weights in the evening when the kids are in bed, do some squats while you’re cooking the dinner, or do some sit-ups when you first wake up in the morning.

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  1. Order Your Food

If you don’t have time to cook a healthy meal one evening, rather than buying a microwave meal or a takeaway, why not order keto meals online? They will be delivered completely prepared, so all that you have to do is warm them up in the microwave. This can save you a lot of time, but ensure that you still eat right.

 

Staying fit while you’re constantly busy can seem like an impossible task, but it’s a lot easier than one might think, and the tips and strategies above should help you out a lot. I hope that these tips helped you out a lot. It’s The Gentlemen’s Curb where a lifestyle blog where fashion meets fitness in a BIG way. 

 

 

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