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effyourbeautystandards

Tough Work Outs Made Easy- Gentlemen’s Curb Big And Tall Influencer

In Fitness In A BIG Way

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Get Your Head In The Game

We’ve all had those times when we’ve struggled to complete our exercise. It feels like we’ve already pushed ourselves to the limit, even though we still have a way to go, and we want to just throw in the towel and quit. The thing is, if we give in, we’re never going to improve; we’re never going to reach the peak of our own personal physical fitness, and that just isn’t an option.

 

So, whether you’re a lifter, runner, power walker or martial arts master in training, or you just want keep your blood flowing  here are some tips to help you push through that tough workout and keep going:

 

It might sound simple, but just telling yourself that you can keep going; that you do have more to give can be enough to get you through. Channel your inner Little Engine That Could, and if you think you can, chances are you will.

 

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Kavah King of The Gentlemen’s Curb

Create a Pumped Up Playlist

 

Buy a pair of the best workout headphones you can afford, attach it to the device of your choice and put together a high octane playlist of all of your favorite pumped up jams. When you’re struggling to complete a set, or run that last kilometer, press play and you’ll get a fresh rush of motivation that will see you through.

Try a Change of Pace

 

If you’re really struggling to complete your workout, then changing the pace for a few minutes can help. This could mean transitioning between running and a slower jog or switching from press-ups to power walking for five minutes before ramping things up again.

 

Hire a Personal Trainer

 

If things really just aren’t working out for you and you find yourself regularly checking out of your exercise sessions without pushing yourself, or even completing them, then it could be worth hiring a personal trainer. Having someone who you’re accountable to and who will motivate you to do better is one of the best ways to actually achieve more.

 

Set Mini-Milestones

 

The thought  of completing a 10k run might be enough to make you give up and check out 4 kilometers in, but if you break it down, so that you only have to run 2k five times, meeting lots of little mini goals, although the ultimate aim is the same, it can really change the way you think and prevent you from quitting.

 

Try a Fitbit

 

Buy a Fitbit, or whichever fitness tracking device you prefer, and you’ll be amazed how much more motivation you have when you can track everything you do down to the smallest details. Even if you want to give up, you won’t want to mess up your stats, so you’ll keep on going. It’s really odd how much of a difference this can make, but it really does work.

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#BrawnFit Blogger Kavah King demonstrates push ups for men of size.

Treat Yourself

 

Promising yourself a healthy reward for completing the entirety of your workout is another good way to get your head in the game.

 

Enjoy your next workout; you’re gonna kill it.

Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion makes fitness in a BIG way.

 

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www.thewinstonbox.com is a clothing company that makes style boxes for men of size.  Imagine stylish and fashionable clothes at your doorstep!

The Walking Dead With The Winston Box!

Normally, I write posts for men of size. Men that are considered big and tall, or plus males or even brawn men. But, I decided to do something different along with the good folks at The Winston Box. (Yes. this post is brought to you by the good folks at The Winston Box.) The Winston Box is a style box for men of size. The style box is delivered monthly and you get some amazing items delivered to your door! You really can’t beat that at all.

Unless you lived under a rock for the last 8 years, you have heard of AMC’s “The Walking Dead.” Robert Kirkland’s comic book about the “zombie apocalypse” became a phenomenon. I recall reading the graphic novel and being “hesitant” to turn off my lights because I didn’t want any zombies to creep up on me. The comic book is a lot more intense than the show, but I can definitely appreciate the differences and the characters from the show that aren’t in the comic book.

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The Winston Box uses some of the finest fabrics. The Winston Box sends you a new design every month with a subscription of course.

The Insanity

I don’t want to discuss the current season (there will be no spoilers on my blog) but I want to bring along The Winston Box while we speak about this show. This season Rick’s crew that we have grown to love are at war with Negan’s saviors. An all-out war is how this current season is defined as. Two seasons ago we witness TWD characters Glenn and Abraham beaten to death with a bat by Negan, while Rick and crew were surrounded by Saviors. It was a gruesome scene, Abraham was killed in front of his beloved lady and Glenn was killed in front of wife while she carried his child!

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This look is inspired by the composition notebooks that we used in school according to the awesome team at The Winston Box. Get your box today. The entire look is everything! I loved the details, especially the designs, it shows the compassion and care that The Winston Box has for big and tall fashion.

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R.I.P.

Initially, I was upset! I was angry! I ALMOST refused to watch the season. It scared me because I was a fan of Glenn. I admired his courage and that he always was willing to help people, even risked his life so that his comrades could have medicine. What a stand up guy! But, the reality of it is that the “war” is entirely Rick’s fault. Negan is a bizarre character, but Rick’s and his crews’ interaction with Negan is their fault. Yes! Be upset with me. You can hate me, just don’t unsubscribe from the blog! But, I am sure that due to information from Jesus, Saviors were murdered from Rick’s crew. Murdered. As much as we love Rick’s crew, but they were dead wrong. The standards that  I held Rick and his crew to are no more.

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You wont find designs these designs elsewhere. The Winston Box provides a modern style for all men of size. From sweaters to joggers, there is definitely a style for you. Be apart of the innovation of big and tall, plus male and prawn fashion.

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Brooklyn is one of my favorite places on the planet. I may sound biased, but I don’t care. The Winston Box is one of my favorite brands in big and tall fashion.

What are your thoughts on The Walking Dead? What are your thoughts on The Winston Box? Did you like the colors?  Email us kavah.king@gentlemenscurb.com It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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In Fashion In A BIG Way

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Life…

There is always an occurrence that sets you back if you let it. Many people tell me to “push forward” when I am going through a rough spell. But, the truth is that it’s hard to be consistent. I was dealt a very devastating blow and it set me back. I questioned, “how will I move forward?” But, with prayers and positive energy, I will learn to move forward! So, I apologize for my brief hiatus. But, I will not abandon my brothers in arms, men of size and the women in the plus-size community. I appreciate all of those that expressed their sincere condolences towards me and my family.

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Better Days With Bad Rhino!

I have been doing so much these past days to stay busy. And clothing from Bad Rhino has helped me when I am out on the town representing for all men of size. At 6’1 and 312 pounds, I am sure that I am definitely hard to miss! So, I have to make sure that I am seen. I loved the burgundy bomber jacket from Bad Rhino. I matched the shirt with a plaid shirt and some  Bad Rhino denim. (Bad Rhino has some awesome denim, its like I can’t get enough of them. But, that’s another post.) The colors went together so well. I felt like an unstoppable Rhino.

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Let me know what you think of the outfit. What would you have changed? What color would you get your bomber? What color plaid? If you have a topic that you would like for us to cover, or have any suggestions or comment, email us kavah.king@gentlemenscurb.comUntil next time, It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

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What Inspires You?

If you aren’t aware, I am an influencer from Brooklyn, New York. (I am from old Brooklyn, but that is a different conversation.)To be honest, like many of you I am a hip hop fanatic. I love all types of music, but the rebellious energy that a lot of hip hop provides speaks to me. For many people hip hop is just a genre, but for many people like me, it has become a lifestyle. A lot of my fashion influences come hip hop. By now you already know where this is going!

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Today’s look is definitely inspired by some of my favorite voices in hip-hop. I had some family business to attend to and I was on my 90’s vibe. Fall is the perfect season to implement the perfect “90’s” look. Denim is so necessary, especially in the fall season. This look is inspired by the early 90’s hip hop scene. I was young then, but I recall wanting to dress like Redman, Method Man and even the Notorious B.I.G.

 

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I had to even had to stop and in front of the bodega and pose like many of the photos that graced issues of The Source magazine. It’s rumored that many hip hop ciphers happened in front of “bodegas,” and I wanted to capture the essence.

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I know that this post maybe a little out of the norm, but nonetheless let me know what you think. Leave a comment below or email us the address is kavah.king@gentlemenscurb.com Until next time it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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What Is Big Fig?- Gentlemen’s Curb Plus Male Influencer

In Lifestyle On The 'Curb

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As a man of size, I am leery when I hear about brands that promote a product specifically for people of size. I am sure that all brawn men, plus size men and big and tall men can relate. I am an XXXL man. I am 6’1, I weigh about 312 pounds and wear a size 15 shoe. I am leery of brands that are trying to take advantage of people of size. Some brands say that their products are cater us, but they don’t cater to us at all. Some brands are just want another quick buck and don’t are of the needs of people of size.

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So, when I heard of Big Fig. I was absolutely skeptical about the mattress brand. I am saying to myself  “here we go, another brand that’s trying to exploit us.” I laughed to myself. I had plans to jump on the mattress and test it out. I knew for sure that the bed frame would break. I was prepared to slander the company, because usually I destroy mattresses.  I have gone through mattresses the way most people go through sneakers. But, what grabbed my attention was that Big Fig offers a twenty year guarantee. Any brand that offers a twenty year guarantee, must believe in their product. From that point, Big Fig had my complete attention.

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Instead of offering a one shot deal purchase, Big Fig believes in their product so much that they offer a twenty year guarantee. I purchased a Big Fig mattress and I gave them the ultimate test. I invited my four year old nephew to my apartment to “play.” What my nephew didn’t know is that I was going to test out the mattress. So, we jumped on the mattress. I wanted to see if Big Fig’s guarantee of the mattress not being indented was true. I sat on the corner of the bed while my nephew jumped tirelessly. Then I joined him! I jumped, at first with hesitation, because I thought the bed frame would break, but the mattress hardly moved! At all. The mattress absorbed the force. When I saw that mattress hardly gave, I was convinced! I have been regretting getting out of bed since.  The mattress also has some cooling technology, which helps with sleeping comfortably.

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I am definitely love my mattress. Big Fig made a product that caters to people of size. At times, its hard to get out of the bed. The bed is so comfortable! I get phone calls and some of friends already know what I am doing, I am laying down! Thanks, Big Fig! If you like what you read, leave a comment. Or you can email us at kavah.king@gentlemenscurb.com. Make sure that you subscribe to the blog to stay updated for content that is related to men of size. It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Bad Rhino’s Burgundy- Gentlemen’s Curb Plus Male Influencer

In Fitness In A BIG Way

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Greetings, The Gentlemen’s Curb is the the lifestyle location for men of size. And I have somethings that I want to share with you. The Autumn season is finally here. For a while many folks in New York City were complaining about the cold, I  wasn’t. I am a summer baby, warm weather is my place of comfort. But, I have to be realistic, the seasons don’t operate on my feelings.  However, burgundy is one the essential colors for autumn. So, I had to head to Bad Rhino, who has become one of my go to stores for men of size.

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To be honest, I don’t mind the brisk weather to work out.  I am a 300 pound man who is trying to make healthier life choices. At times the gym gets overcrowded and I get tired of the awkward stares when I work out. So, I head to New York City’s playground to put some work in. I know that Bad Rhino has some athletic wear for men of size. It’s exciting.

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As a man of size, it’s rare to find comfortable clothes to work out in. Usually, there are many restrictions in clothing. At times I felt as if I were trapped in. Imagine waking up being trapped in a blanket, that’s how a lot of athletic wear fits me.  Bad Rhino’s athletic wear did the job for me. 

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Bad Rhino’s athletic wear definitely passed the test. Believe me, I made sure that the clothing was not only my size, but a great quality. There wasn’t much restriction, the clothes were lite and allowed to get the work I needed to get done.

Leave a comment and let us know what are your thoughts on Bad Rhino clothing? What are your thoughts of men of size working out? As a man of size, what are your favorite form of exercise. Leave a comment below or email us kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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National Curves Day CoED

On October 14th, 2017 was the National Curves Day first Coed fashion show.It was the first event from the National Curves Day committee which included men of size as well as women of size. I know, it’s very exciting! I was fortunate enough to be part of the festivities!

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Kavah King and Shawnie the model

I am appreciative of every opportunity that I am given, but as usual, I was nervous about the event. There were so many things running through my mind. Did I have everything? Was I fully prepared?  I had a family emergency, so I almost didn’t make it to Washington D.C. where the event was held. (That’s a story, I don’t want to get into.)

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Kavah King

Aside from my nerves going crazy, I walked and I did my best to represent for all men of size. I walked for MVP Collections, ASOS and the “Balmain for big men” Volare menswear. All of the designs were amazing! I wish I could go shopping and take all of the looks home! I feel like I represented for all men of size!

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Kavah King of The Gentlemen’s Curb

Overall it was a great event, I would recommend that everyone should make it their business to attend next years event. I want to thank the natural curves day for the opportunity.  I even tried something that I thought I would never do too!

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Kavah King

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Kavah King

What did you think of the looks? what did you think of the brands that participated? Which one was your favorite? Did I look as nervous as I felt? LOL, I am joking about the last comment. Leave a comment or send us an email to kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb a lifestyle blog where fashion and fitness meet in a BIG way.

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Kavah King
Photo Credit: XLtribe

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Kavah King
Photo Credit: XLTribe

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D.Ghram, Kyle Kelly, Kavah King Photo Credit: XLTribe

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Kavah King and Shawnie the Model
Photo Credit: XLTribe

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Kavah King
Photo Credit: XLTribe

 

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Boohoo’s Back On The Curb?

If you haven’t read last week’s post, you might be living under a rock. I am joking, but The Gentlemen’s Curb keeps men of size updated with what happens in our world. Many men of size share the same stories and experiences. Many brands haven’t advocated for us, so we have become the voice that we needed. In our solidarity, Boohoo is one of the brands that advocated for men of size, by launching their big and tall collection. Click the link here to the read the last post.

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Autumn The Right Way With Boohoo

This piece, in particular, grabbed my attention. I love the combination of the gray and white. The colors stood out to me and it was perfect to start the fall season. I found the perfect pieces to compliment the sweatshirt. I can also appreciate that the clothes are affordable. The prices aren’t outrageous at all. If you want to ball on a budget, then Boohoo is great for you.

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Click the photo below for your look:

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What do you think of this look? What do you think of Boohoo’s big and tall collection? There are a few more pieces that I have to add to my collection to be totally honest. How do you think that I pulled the look off? Leave a comment in the comments section or send an email to kavah.king@gentlemenscurb.com. Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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What A Time To Be Alive?

These times are great times for men of size! If you consider yourself a plus male, a brawn male or a big and tall male, you should be just as excited as I am. Our voices are being heard by the fashion world. We have more options now than we ever did. Although some brands only want to capitalize on the surge of men of size clothing trend, the brand that we will discuss in this post does just the opposite. (Also, this is a testament to all of those that advocate for men and women of size. We are making strides! We will continue to knock down doors for all men size!)

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Enter: Boohoo

Recently, Boohoo man launched their clothing collections for men of size. (You know this Big Boy was excited when I heard.) Check the press release here. I love the designs! They are risky but aren’t ridiculously gaudy. As a man of size, I can definitely appreciate the consideration of the designers on behalf of us. Boohoo’s clothing provides a balance that I can definitely appreciate. Boohoo has mainly casual clothing at this point, but I am looking forward to what coming from Boohoo.

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What do you think of the look? What do you think of Boohoo’s big and tall collection? Head to the site to check by clicking the link here. I loved the plaid shirt and a few other items that will be seen in the upcoming weeks!
Please leave a comment below or send an email to kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Curvy Girls Rule?!-Gentlemen’s Curb Plus Male Influencer

In Fashion In A BIG Way

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Curvy Girls Rule

Unless you have been living under a rock, you are aware that Curvy Girls Rule. We decided to re-release the flagship curvy girls rule t-shirts. I am actually nervous about this venture. I was met with some resistance, there were some negativity and some challenges. But, I am the son of two hard working parents and they would be ashamed if I quit.

We Are Back!

Being a body positive advocate, it’s only right that I support curves. We have a tri-blend t-shirt! Yes, it’s soft and durable too. It’s 100% combed and ring spun cotton. The shirt has a shoulder to shoulder taping and cover stitched with hemmed sleeves.This super-soft, baby-knit t-shirt looks great on both men and women. It is an updated unisex tee, which fits like a well-loved favorite. Made from 100% cotton, except for heather colors, which contain polyester.

Click the photo to purchase your Curvy Girls Rule t-shirt!

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Feel free to order your shirt here! There is so much more to come. What do you think of the shirt? Make sure that you leave a comment below. If there any other clothing products or items that you would like to see the Curvy Girls Rule logo on, please let us know.  Email us kavah.king@gentlemenscurb.com or send a text message (347) 455-0585. Make sure that you stay updated with The Gentlemen’s Curb. A lifestyle blog where fashion meets fitness in a BIG way.

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