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fitness

Give Your Work Out A Push- Gentlemen’s Curb Big And Tall Influencer

In Fitness In A BIG Way

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Give Your Work Out A Push

When you initially start out on a fitness kick, you naturally want to achieve results as quickly as possible. Whether you have gained a few pounds due to the colder winter weather or have lost the high level of fitness that you were so proud of because of a lack of time, getting back on the horse, so to speak, is not always easy to do.

 

However, if you know that you are going to see results quickly, getting your fitness back on track becomes much easier, because you feel more motivated to work hard and achieve the results that you want.

 

Bearing that in mind, below are some suggestions for powering up your workouts and getting stronger faster

How to get fitter quicker

 

Sadly, you can’t pop a pill, and all of a sudden be fit as a fiddle, our bodies don’t work that way.

You need to be willing to work hard and stay consistent. To get fit, you need to focus on eating the right foods and doing the best type of cardio.

 

First things, be smart about what you are eating. Aim to eat a low-fat diet that is free from processed foods and high in natural, wholesome foods and protein. The leaner your food is, the better it will be for your workouts. To improve your fitness level and reach your goals faster, you need to limit the unhealthy foods.

As for your workouts, how you workout also can have an impact. One of the best ways to get fitter more quickly is to use HIIT – high-intensity interval training. For good health, adults need 150 minutes of aerobic exercise each week, but if you want to get fit faster, then you may want to double this up. Compared to traditional cardio, HIIT burns more fat and calories, making it the ideal option for anyone who wants to get in shape more quickly. HIIT alternates between high-level activities and periods of rest, which is what makes it such an effective method.

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Ways to build muscle more quickly

 

When it comes to building muscle fast, there are plenty of hacks that you can take advantage of and use to speed the process up.

 

These include eating plenty of carbohydrates, protein, and good fats, such as avocado. If you don’t feed your body with the right foods, you will struggle to improve your strength and build muscle growth.

 

As well as eating well, using supplements to aid muscle growth, Tribulus Terrestris supplements, for instance, can help to speed up the process. Of course, supplements aren’t a magical fix, in order for them to work, you need to work. This means working out on a regular basis and pushing yourself to do more – without pushing yourself too far – each time.

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The fact is that improving your fitness levels and strength is never going to be a process that happens overnight. However, that being said, there are steps that you can take to speed up the process and get in shape faster.

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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In Fashion In A BIG Way
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www.thewinstonbox.com is a clothing company that makes style boxes for men of size.  Imagine stylish and fashionable clothes at your doorstep!

The Walking Dead With The Winston Box!

Normally, I write posts for men of size. Men that are considered big and tall, or plus males or even brawn men. But, I decided to do something different along with the good folks at The Winston Box. (Yes. this post is brought to you by the good folks at The Winston Box.) The Winston Box is a style box for men of size. The style box is delivered monthly and you get some amazing items delivered to your door! You really can’t beat that at all.

Unless you lived under a rock for the last 8 years, you have heard of AMC’s “The Walking Dead.” Robert Kirkland’s comic book about the “zombie apocalypse” became a phenomenon. I recall reading the graphic novel and being “hesitant” to turn off my lights because I didn’t want any zombies to creep up on me. The comic book is a lot more intense than the show, but I can definitely appreciate the differences and the characters from the show that aren’t in the comic book.

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The Winston Box uses some of the finest fabrics. The Winston Box sends you a new design every month with a subscription of course.

The Insanity

I don’t want to discuss the current season (there will be no spoilers on my blog) but I want to bring along The Winston Box while we speak about this show. This season Rick’s crew that we have grown to love are at war with Negan’s saviors. An all-out war is how this current season is defined as. Two seasons ago we witness TWD characters Glenn and Abraham beaten to death with a bat by Negan, while Rick and crew were surrounded by Saviors. It was a gruesome scene, Abraham was killed in front of his beloved lady and Glenn was killed in front of wife while she carried his child!

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This look is inspired by the composition notebooks that we used in school according to the awesome team at The Winston Box. Get your box today. The entire look is everything! I loved the details, especially the designs, it shows the compassion and care that The Winston Box has for big and tall fashion.

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www.thewinstonbox.com

R.I.P.

Initially, I was upset! I was angry! I ALMOST refused to watch the season. It scared me because I was a fan of Glenn. I admired his courage and that he always was willing to help people, even risked his life so that his comrades could have medicine. What a stand up guy! But, the reality of it is that the “war” is entirely Rick’s fault. Negan is a bizarre character, but Rick’s and his crews’ interaction with Negan is their fault. Yes! Be upset with me. You can hate me, just don’t unsubscribe from the blog! But, I am sure that due to information from Jesus, Saviors were murdered from Rick’s crew. Murdered. As much as we love Rick’s crew, but they were dead wrong. The standards that  I held Rick and his crew to are no more.

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You wont find designs these designs elsewhere. The Winston Box provides a modern style for all men of size. From sweaters to joggers, there is definitely a style for you. Be apart of the innovation of big and tall, plus male and prawn fashion.

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Brooklyn is one of my favorite places on the planet. I may sound biased, but I don’t care. The Winston Box is one of my favorite brands in big and tall fashion.

What are your thoughts on The Walking Dead? What are your thoughts on The Winston Box? Did you like the colors?  Email us kavah.king@gentlemenscurb.com It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Healthy Eating for Those Who Aren’t Gifted in The Kitchen

In Lifestyle On The 'Curb

gentlemenscurb, lifestyle, xlinfluencer

Not everyone can cook. But that’s okay. For some reason, so many of us are convinced that you have to be some sort of Nigella Lawson or Gordon Ramsay in the kitchen to be able to maintain a healthy and balanced diet. Fortunately, this isn’t necessarily true. While you might not be able to whip up a five-course meal with ingredients nobody really knows how to pronounce correctly, you can easily ensure that you get all of your necessary vitamins, minerals, and other forms of essential nutrition into your diet. Here are a few simple ways to go about it.

 

Kick Meat to the Curb

 

First things first, it’s a good idea to ditch meat from your diet. Why? Well, believe it or not, various studies have proven that meat (red meat in particular) can have a whole host of detrimental effects on our overall health and wellbeing. What’s more? While you may think that meat is healthy, the majority of us tend to opt for cuts that are fatty or cheaper options such as burgers, nuggets, and meat slices that are often made from reformed meats and the cold cuts that hold little nutritional value. Besides the negative health complications caused by meat consumption, taking on a vegetarian or vegan diet also makes you think a lot more about what you’re putting into your body. Fast food chains and take aways tend to have little to satisfy a veggie’s needs, so you’re more likely to keep them at bay. You will also have to read up a little more on what your body requires to gain sufficient levels of protein. This will expand your knowledge regarding nutrition and healthy living, which you can then implement into every meal you cook up.

 

Try a Different Type of Food Delivery

 

Takeaways are a complete health hazard. Sure, one here and there will be fine. But if you find yourself regularly chowing down on these meal options, you’re likely to experience issues with obesity, bad skin, and nutritional deficiency. So, what’s a person to do if they have little time on their hands for cooking themselves? Well, there’s a healthy alternative: Meal Delivery. Specialist companies use gourmet chefs to cook up high quality, nutritious, and delicious meals that can be brought right to your doorstep. So, no more excuses!

Learn How to Make Soups and Stews

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If you’re a novice in the kitchen, try learning how to make a few basic soups and stews. These are some of the simplest culinary ventures out there. They can also be made in bulk and frozen to be eaten later in smaller portions. But the best part? Soups and stews can be absolutely packed with a whole variety of vegetables, making them one of the most filling, hearty, and healthy options that you can get. So, start looking up a few simple recipes. Tomato, butternut squash, and carrot soups have very few ingredients and steps in the cooking process but are greatly rewarding once they’re done.

 

So, no matter how incompetent you may think you are when it comes to cooking, you can still ensure that you get everything you need in your diet.

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In Fashion In A BIG Way

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Life…

There is always an occurrence that sets you back if you let it. Many people tell me to “push forward” when I am going through a rough spell. But, the truth is that it’s hard to be consistent. I was dealt a very devastating blow and it set me back. I questioned, “how will I move forward?” But, with prayers and positive energy, I will learn to move forward! So, I apologize for my brief hiatus. But, I will not abandon my brothers in arms, men of size and the women in the plus-size community. I appreciate all of those that expressed their sincere condolences towards me and my family.

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Better Days With Bad Rhino!

I have been doing so much these past days to stay busy. And clothing from Bad Rhino has helped me when I am out on the town representing for all men of size. At 6’1 and 312 pounds, I am sure that I am definitely hard to miss! So, I have to make sure that I am seen. I loved the burgundy bomber jacket from Bad Rhino. I matched the shirt with a plaid shirt and some  Bad Rhino denim. (Bad Rhino has some awesome denim, its like I can’t get enough of them. But, that’s another post.) The colors went together so well. I felt like an unstoppable Rhino.

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Let me know what you think of the outfit. What would you have changed? What color would you get your bomber? What color plaid? If you have a topic that you would like for us to cover, or have any suggestions or comment, email us kavah.king@gentlemenscurb.comUntil next time, It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

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“You’re Minor, We Major” Featuring BoohooMAN-Gentlemen’s Curb Plus Male Influencer

In Fashion In A BIG Way

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“Your simple words just don’t move me: you’re minor, we’re major
You’re all up in the game and don’t deserve to be a player”

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These words from Prodigy of Mobb Deep verse on “Shook Ones Pt II” resonate with me. Although the Prodigy passed away his words definitely live on. Prodigy was part of the legendary Queensbridge rap group and became someone that help to raise awareness of sickle cell anemia. I don’t think that there is one fan of hip hop that isn’t familiar with the quote “Word Up, Son Word” when it’s accompanied with the sound of a stove lighting. (The awesome part is that I found these words spray painted in graffiti above me.)

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In the same way that hip hop was once considered an underground voice. The voice of the poor and disenfranchised “inner city” youth. The spirit of that rebellion is infectious. The same voice that has been displayed for plus size fashion.  The fashion world especially has treated men of size as if we weren’t major. At all.  But after a lot of advancements from the plus size women’s movement, the brawn, the big and tall men and plus men have a platform to advocate for us.

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Boohoo has become one of those brands that made clothes for men of size. I love the colors and I love hoodies especially. I am sure that there are part of the uniform for all men of size. I love that even the pockets are huge enough to place my hands into. I can fit a cell phone and a whole bunch of other items.

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Get your hoodie here! Click the picture.

The olive color is very different for me. One of my favorite colors are black, Boohoo gave me a bit of an extra bounce. Let’s Work. Any questions or comments please email us kavah.king@gentlemenscurb.com. If you have a topic that you want us to cover, feel free to email us too. It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

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In Fitness In A BIG Way

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Greetings, The Gentlemen’s Curb is the the lifestyle location for men of size. And I have somethings that I want to share with you. The Autumn season is finally here. For a while many folks in New York City were complaining about the cold, I  wasn’t. I am a summer baby, warm weather is my place of comfort. But, I have to be realistic, the seasons don’t operate on my feelings.  However, burgundy is one the essential colors for autumn. So, I had to head to Bad Rhino, who has become one of my go to stores for men of size.

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To be honest, I don’t mind the brisk weather to work out.  I am a 300 pound man who is trying to make healthier life choices. At times the gym gets overcrowded and I get tired of the awkward stares when I work out. So, I head to New York City’s playground to put some work in. I know that Bad Rhino has some athletic wear for men of size. It’s exciting.

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As a man of size, it’s rare to find comfortable clothes to work out in. Usually, there are many restrictions in clothing. At times I felt as if I were trapped in. Imagine waking up being trapped in a blanket, that’s how a lot of athletic wear fits me.  Bad Rhino’s athletic wear did the job for me. 

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Bad Rhino’s athletic wear definitely passed the test. Believe me, I made sure that the clothing was not only my size, but a great quality. There wasn’t much restriction, the clothes were lite and allowed to get the work I needed to get done.

Leave a comment and let us know what are your thoughts on Bad Rhino clothing? What are your thoughts of men of size working out? As a man of size, what are your favorite form of exercise. Leave a comment below or email us kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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National Curves Day CoED

On October 14th, 2017 was the National Curves Day first Coed fashion show.It was the first event from the National Curves Day committee which included men of size as well as women of size. I know, it’s very exciting! I was fortunate enough to be part of the festivities!

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Kavah King and Shawnie the model

I am appreciative of every opportunity that I am given, but as usual, I was nervous about the event. There were so many things running through my mind. Did I have everything? Was I fully prepared?  I had a family emergency, so I almost didn’t make it to Washington D.C. where the event was held. (That’s a story, I don’t want to get into.)

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Kavah King

Aside from my nerves going crazy, I walked and I did my best to represent for all men of size. I walked for MVP Collections, ASOS and the “Balmain for big men” Volare menswear. All of the designs were amazing! I wish I could go shopping and take all of the looks home! I feel like I represented for all men of size!

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Kavah King of The Gentlemen’s Curb

Overall it was a great event, I would recommend that everyone should make it their business to attend next years event. I want to thank the natural curves day for the opportunity.  I even tried something that I thought I would never do too!

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Kavah King

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Kavah King

What did you think of the looks? what did you think of the brands that participated? Which one was your favorite? Did I look as nervous as I felt? LOL, I am joking about the last comment. Leave a comment or send us an email to kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb a lifestyle blog where fashion and fitness meet in a BIG way.

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Kavah King
Photo Credit: XLtribe

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Kavah King
Photo Credit: XLTribe

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D.Ghram, Kyle Kelly, Kavah King Photo Credit: XLTribe

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Kavah King and Shawnie the Model
Photo Credit: XLTribe

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Kavah King
Photo Credit: XLTribe

 

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A weekend brunch has become extremely popular in recent years in New York City. I prefer to attend brunches on Sundays. Most have great food, great music and most importantly happy hour prices for drinks. As a man of size, the combination sounds absolutely perfect. I can eat well, hear great music and dance without having to stay up late? It sounds like a win!

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I felt like I had to represent for the culture. I always want to advocate for men of size put us in a positive light at all times. Because the season changed, it’s time to wear darker colors. As much as I dislike the weather change, I couldn’t wait to wear some of my fall clothing. (I am not going to lie to you all, I was excited to throw on a sweater, but I dislike the cold!)

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Get your look here:

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The shoes and the denim are from ASOS

What did you think of this autumn look? What is your favorite season? You can leave a comment below or you can email us kavah.king@gentlemenscurb.com. The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Boohoo’s Back On The Curb?

If you haven’t read last week’s post, you might be living under a rock. I am joking, but The Gentlemen’s Curb keeps men of size updated with what happens in our world. Many men of size share the same stories and experiences. Many brands haven’t advocated for us, so we have become the voice that we needed. In our solidarity, Boohoo is one of the brands that advocated for men of size, by launching their big and tall collection. Click the link here to the read the last post.

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Autumn The Right Way With Boohoo

This piece, in particular, grabbed my attention. I love the combination of the gray and white. The colors stood out to me and it was perfect to start the fall season. I found the perfect pieces to compliment the sweatshirt. I can also appreciate that the clothes are affordable. The prices aren’t outrageous at all. If you want to ball on a budget, then Boohoo is great for you.

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Click the photo below for your look:

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What do you think of this look? What do you think of Boohoo’s big and tall collection? There are a few more pieces that I have to add to my collection to be totally honest. How do you think that I pulled the look off? Leave a comment in the comments section or send an email to kavah.king@gentlemenscurb.com. Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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What A Time To Be Alive?

These times are great times for men of size! If you consider yourself a plus male, a brawn male or a big and tall male, you should be just as excited as I am. Our voices are being heard by the fashion world. We have more options now than we ever did. Although some brands only want to capitalize on the surge of men of size clothing trend, the brand that we will discuss in this post does just the opposite. (Also, this is a testament to all of those that advocate for men and women of size. We are making strides! We will continue to knock down doors for all men size!)

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Enter: Boohoo

Recently, Boohoo man launched their clothing collections for men of size. (You know this Big Boy was excited when I heard.) Check the press release here. I love the designs! They are risky but aren’t ridiculously gaudy. As a man of size, I can definitely appreciate the consideration of the designers on behalf of us. Boohoo’s clothing provides a balance that I can definitely appreciate. Boohoo has mainly casual clothing at this point, but I am looking forward to what coming from Boohoo.

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What do you think of the look? What do you think of Boohoo’s big and tall collection? Head to the site to check by clicking the link here. I loved the plaid shirt and a few other items that will be seen in the upcoming weeks!
Please leave a comment below or send an email to kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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