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The ‘Curb With MVP Collections- The Gentlemen’s Curb Plus Male Influencer

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MVP Collections

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Once again it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. If this is your first time here, we discuss lifestyle, fitness, and fashion for all men of size. We also have content for all, so come and make yourself at home! Get familiar and make sure that you subscribe.

 

So, we are back with one of our favorite brands! I love the clothes. MVP Collections from MLB champion Mo Vaughn, who is a man of size, that makes clothes that we really want.

I had to run to Union Square in New York City and I had to bring MVP Collections with me. I felt like I was stopping traffic at times, I felt as if the world slowed down just to get a look at what I had on from MVP!

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Get your shirt! Only from MVP!

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Click the link to get your own pair of jeans!

The all black moto jeans are my favorite. I love the way the jeans fit, it gives the right look if you want to wear jeans or sneakers. The top was dope too. It was very smooth and the color stood out. The size that I am wearing is a 3x.

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Thanks for stopping by! Let us know what you think of the look. What do you think of MVP collections’ clothing?  If you have a topic that you want us to cover, feel free to email us at kavah.king@gentlemenscurb.com. Until next time, it’s the Gentlemen’s Curb where fashion and fitness meet in a BIG way. Stay Blessed. Stay Fresh.

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Some Common Causes Of Stress- The Gentlemen’s Curb Plus Male Blogger

In Lifestyle On The 'Curb

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Some Common Causes Of Stress In Men

The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness in a BIG way. We try to advocate for all aspects of health while being bigger than most. But, we cant forget mental health! Below are some items to consider for your mental well-being.  Both men and women worry about different things that can cause stress and anxiety. But the difference between men and women is that women talk more than men. Men, however, take on a lot of the worry themselves. This can then be the main factors that cause stress and anxiety in a man’s life. So I wanted to share with you some of the common issues all men can face. Perhaps it will open up the line of communication for you to talk if you find yourself struggling with something.

 

Health

A man’s health is one of the biggest causes of stress and anxiety in their lives. It can be quite confusing as a lot of the time men don’t like to discuss certain health issues. Men are least likely to attend a doctor’s appointment and share concerns about their health until the last minute. Especially for more sensitive areas or struggles. The way to alleviate the stress some of these issues can cause is by seeking some medical advice as soon as you can.

 

Marriage

Marriage can be a huge cause of stress and anxiety in a man’s life. Especially when the marriage is hitting a crisis point. A lot of men don’t like to talk about their feelings, but it doesn’t mean they don’t have them. There are a lot of factors that can cause stress in a marriage. Things like parenthood, In-laws and sexual frustration to name a few. Many women would be happy to discuss these issues at great length. But some men don’t like to talk too much about it. You can ease the stress and anxiety that a problematic marriage can cause by communicating more. Or seeking some therapy to discuss the issues.

 

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Work

Having a career or even just having a job can be a real cause of stress for anyone. But a lot of men don’t like to admit if they are having problems for fear of looking weak. A lot of the stress people will feel is down to finding the right work/life balance. If work is taking over your life, then this can be the biggest cause of stress and may lead to other problems. Stress in work can easily be solved by reducing workload or speaking to your employer for help and advice.

 

Finances

Your financial situation can have a real strain on your mind. With things like high debt levels being the main cause. Other causes of financial stress can be low savings rates and a volatile stock market. Making bad choices with your finances can cause you many problems. Financial stress can have a big effect on how you live and also may cause further problems. You may find that actually taking control and looking at ways on how to raise my credit score and the options available to you to improve the situation can help you to feel better about it. Men tend to take ownership of things like this so it can cause you more stress than usual if you don’t share the burden of financial decisions.

The future

Men will also worry about the future just as much as women can. They can worry about their children’s futures. Their finances for the future with pensions and investments. Even their career path and life choices can all cause stress and anxiety when you worry about the future.

 

I hope by being more aware of the causes may help reduce the stress in your life. These are things that are on my mind as well, except for marriage. I am not married as of yet. If you have a topic that you want to be covered please feel free to email us kavah.king@gentlemenscurb.com. A lifestyle blog where fashion meets fitness in a BIG way. 

 

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#CurvyGirlsRule

The Perfect Fit For Fitness

The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness in a BIG way. Here are some more tips for #menofsize in that are doing their best to become healthy. (We will never be small in our lives, so we have to live our best lives.)Going to the gym or jogging around the block is simple if you are slim and sleek. As a big and tall man, it can be much trickier. Working out means having the right clothes for the job or else you will be uncomfortable and exercise less. Unfortunately, big guys don’t have the same choices as everyone else because, well, no one caters to giants! Still, exercise is an essential part of keeping healthy, so you have to find a solution. The good news, fellas, is that there are four quick fixes underneath. All you have to do is have a read and keep the following in mind.

 

Stretch Over Tailored

 

Everyone wants to look their best while they exercise. Sure, it isn’t a fashion show but you are on display so it’s nice to dress to impress. The problem is that fitted clothes aren’t brilliant for big people. Because they are tight, it can feel as if you are about to bust out of the seams. As a rule, stretchy yoga tops and pants are much better for gym-goers and athletes because they are flexible. Or, you can wear loose-fitted tops and pants and so that you have extra room to breathe.

Shop Smart

Big men know the average store doesn’t have clothes which fit, so there’s no point wasting time. Yes, it would be awesome if Nike started to take the plight of big and tall people seriously, but that has yet to happen. Therefore, it’s quicker and cheaper to shop at the places that you know will be able to help. Kohl’s and JCPenney are two excellent places to start, as is Amazon and eBay. There are companies such as Large Lad and Bad Rhino also have some great athletic wear.  For specialist equipment, Champion has a wide range of athletic apparel to choose from while Under Armor has a great variety of items. The worm is slowing turning, guys.

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Short Shorts

 

Are you a gym junkie? If the answer is yes, it can make getting dressed far easier. Gyms are inside, which means they are warm and balmy. The temperature outside may be below freezing, but that doesn’t matter when you have shelter. Therefore, there’s no need to wear sweatpants which are too tight. Instead, opt for shorts that have an element of give and allow you to work out unobstructed. The same goes for t-shirts. Rather than a long-sleeved underlayer, try a vest. Anyone who exercises outside will freeze to death, but gym members will be perfectly relaxed.

 

Try Before You Buy 

 

Lots of manufacturers say they offer big and tall menswear but bend the truth. When you wear it for the first time, it feels as if it was made for guys who are smaller than average. Okay, you can take it back, but it’s a hassle and doesn’t help the situation. The only thing you can do is to test drive it before heading to the checkout. Simply slipping on gym clothes is a perfect way to make sure they fit and are comfy. You should always do this before you buy from a new store or supplier.

 

Do you have any big and tall nuggets of info? If so, don’t hesitate to get in touch. Feel free to email kavah.king@gentlemenscurb.com. Until the next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. 

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To be honest, I am a novice when it comes to fitness. I am happy to admit that I am learning. It is important as a man of size, especially in fitness to become as knowledgeable as possible. I also recognize the importance of fitness.  There are lots of different ways to build muscle, but not all of them are healthy. If you’ve been trying to bulk up, here are a few strategies that you should avoid like the plague along with some advice on what you should do instead.

 

Dirty Bulking

 

In order to repair and build your muscles after a workout, you need to consume more calories each day. Too many people think that this gives them a license to pig out on junk food. Whilst this junk food is full of calories that could help you to bulk up at first, in the long run, you could find that you’re building more fat than muscle. This food also isn’t good for you heart and arteries and could cause cardiovascular problems in the future including strokes and heart attacks. You’re far better off trying a diet such as this Jason Ferruggia meal plan that uses natural fats and unrefined carbs.

 

Starving Yourself

People that are overweight and looking to build muscle may attempt to starve themselves whilst working out. Most commonly this will fail, resulting in weight loss but no muscle gain. In other cases it may work – the few calories you’re getting could be going into muscle repair, however, this could result in the rest of your body not getting the nutrients it needs. Starving yourself should never be the solution. You’re better off keeping your calorie intake high, but eating more healthy calories and limiting fat.

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Singling out muscles

If you’re trying to focus on your arms or your chest, it’s important to still exercise other muscle groups. Singling out certain muscles won’t just lead to a lack of symmetry – it could put a strain on joints and ligaments. The most common and joked about an example of this is focusing wholly on upper body strength and not the legs. By skipping leg day, you could actually damage your hips and knees as your legs won’t be strong enough to support your upper body.    

 

Taking Steroids

 

Taking steroids isn’t just cheating. Whilst these drugs do help you to build muscle, they can also have negative health side effects. They’ve been commonly linked to causing infertility and insomnia, as well as causing people to take on features of the opposite gender. Women have been known to grow more body hair and have lower voices, whilst mean have been known to develop breast tissue. Steroid abuse is becoming increasingly more frowned upon with bodybuilding bloggers such as Erny Peibst outing and shaming culprits who turn to steroids. You’re far better off naturally building muscle – it’s much harder, but you won’t have to deal with the side effects and it will be more mentally rewarding rather than something you’re secretly ashamed of.  

 

Relying on supplements

 

Supplements such as creatine and protein shakes can help you build muscle. However, relying too heavily on them can have side effects. Not only is it more expensive than natural dieting, you could cause overdoses of certain nutrients. Vitamin E is found in many bodybuilding supplements and less so in natural foods – whilst it can help with bodybuilding, it could also have the side effect of thinning the blood if you consume too much. Take supplements in moderation and don’t use them wholly as an alternative to dieting.

 

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Kavah King for The Gentlemen’s Curb

I am Thinking To Try A Boot Camp…

Trying to get healthy isn’t easy, especially as a man of size. Here at The Gentlemen’s Curb, we do our best to encourage men of size to try to make healthier choices. We will never be small, but here are some tips to stay healthy. One of the biggest challenges we face is boredom. This is why it is important to switch up your workout regularly to make sure you don’t lose motivation. If you have never experienced a fitness boot camp before, this is definitely something you should give a try. Keep reading to discover the reasons to sign up for a fitness boot camp today.

  • It’s the closest thing you’ll get to a military workout – If you have always had dreams of making it in the military, or this type of thing simply excites you, a boot camp is the closest thing you will get to the real deal. You can join boot camps that are based on military-style workouts. All you need is some cheap survival gear, and you are good to go. These themed boot camps are exceptionally challenging, but they are a lot of fun.
  • Boot camp workouts are a lot of fun – Attending a boot camp will bring some variety to your workouts. You can switch things up with exercise-based games and a completely different workout environment. This will be a lot more exciting than your standard gym routine.
  • They teach discipline – You will have a fitness coach that is shouting instructions throughout. You will need to push yourself harder than you ever have before. Quitting is not an option. If you are someone that gives up easily, a boot camp is one of the best ways to ensure you learn about discipline and never giving up.
  • They’re ideal if you are competitive – Going to the gym isn’t exactly competitive unless you are mentally competing with the guy next to you. However, a boot camp environment introduces competition to the fitness format. If you have the innate desire to outdo everyone else, this will enable you to get better results from your workout, as you will be in an environment that you thrive in.
  • Get better results in a shorter period of time – You are going to pack a lot of work into a short period of time by taking a boot camp. You will burn calories at an advanced rate because your instructor will keep things moving. Many different types of training are incorporated into each session, ranging from cardio to resistance.
  • Your confidence will take a boost – If you can tackle a boot camp workout, you can take on anything. By the end of your camp, you will feel like a new person. This confidence boost will give you the kick you need to achieve your fitness goals.
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#BrawnFit Blogger Kavah King demonstrates push ups for men of size.

As you can see, there are many different reasons why you should sign up for a fitness boot camp. This is one of the best ways to give your health and fitness levels a boost and to ensure that you remain interested and engaged in terms of reaching your fitness goals. Plus, if you’re someone who doesn’t stick to your workout routine as you should, a boot camp will make sure you do!

It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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How To Get Healthier Fast

We all have different goals, aspirations, and plans. We are all built different and have different body types. After some research, The Gentlemen’s Curb put together some exercises to help you drop some weight quickly. I am aware some of us including myself have different body types and we will never have the “conventional look,” but these exercises will help your heart to beat and help your overall health. Below are some sports that deliver the best results, look no further, this article is for you. Read on to find out which sports disciplines are the best for your over health.

Martial arts

Based on combat practices, martial arts can be used in self-defense or for mental and spiritual development reasons. The sport emerged in Europe as early as the 1550s, earlier than the 1550’s if the continent of Asia is included, and it translates from Latin as literally “arts of Mars”, the latter being the Roman God of War. Karate and a number of other martial arts offer a great deal of physical and mental benefits to your body, these ranging from better posture and higher stamina to improved conditioning and greater agility. You can start training right after investing in some appropriate gear!

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Cycling

With cycling nowadays being one of the preferred forms of a commute for many citizens around the world, it shouldn’t be difficult to include it in your fitness routine. This aerobic activity will get your heart, blood vessels and lungs going and by breathing better, you will improve your general fitness levels. If you decide to start pedaling, not only will you become healthier and sleep more profoundly, but you will also become better at pretty much every sport around due to the fact that, as a study suggested, aerobic endurance training makes you better at sports like soccer. The safety hazard that traffic poses to cyclists cannot be overlooked, however, and as a result of this, more and more riders are investing in things like a solid helmet. It would also be wise to have the number of these bicycle accident solicitors at hand just in case.

 

Swimming

 

Swimming, as you can probably imagine, offers a workout like no other sport. The activity form makes you use all the muscles in your body and exercising in water means you have to work harder, which is all extremely beneficial to the body. Swimming not only improves muscle definition and strength, it also helps build up bone mass and reduce inflammation. For an improved body condition and provided you have no existing injuries (if you do, it’s always better to check with a professional), swimming three times a week for up to 30 minutes each would be the ideal scenario. Invest in some goggles for extra clarity under water.

 

The above sports are a great way for you to tone your body. Get properly checked by a doctor before trying any of these activities regularly, however, in order to ensure you are fit for training. It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. 

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Give Your Work Out A Push

When you initially start out on a fitness kick, you naturally want to achieve results as quickly as possible. Whether you have gained a few pounds due to the colder winter weather or have lost the high level of fitness that you were so proud of because of a lack of time, getting back on the horse, so to speak, is not always easy to do.

 

However, if you know that you are going to see results quickly, getting your fitness back on track becomes much easier, because you feel more motivated to work hard and achieve the results that you want.

 

Bearing that in mind, below are some suggestions for powering up your workouts and getting stronger faster

How to get fitter quicker

 

Sadly, you can’t pop a pill, and all of a sudden be fit as a fiddle, our bodies don’t work that way.

You need to be willing to work hard and stay consistent. To get fit, you need to focus on eating the right foods and doing the best type of cardio.

 

First things, be smart about what you are eating. Aim to eat a low-fat diet that is free from processed foods and high in natural, wholesome foods and protein. The leaner your food is, the better it will be for your workouts. To improve your fitness level and reach your goals faster, you need to limit the unhealthy foods.

As for your workouts, how you workout also can have an impact. One of the best ways to get fitter more quickly is to use HIIT – high-intensity interval training. For good health, adults need 150 minutes of aerobic exercise each week, but if you want to get fit faster, then you may want to double this up. Compared to traditional cardio, HIIT burns more fat and calories, making it the ideal option for anyone who wants to get in shape more quickly. HIIT alternates between high-level activities and periods of rest, which is what makes it such an effective method.

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Ways to build muscle more quickly

 

When it comes to building muscle fast, there are plenty of hacks that you can take advantage of and use to speed the process up.

 

These include eating plenty of carbohydrates, protein, and good fats, such as avocado. If you don’t feed your body with the right foods, you will struggle to improve your strength and build muscle growth.

 

As well as eating well, using supplements to aid muscle growth, Tribulus Terrestris supplements, for instance, can help to speed up the process. Of course, supplements aren’t a magical fix, in order for them to work, you need to work. This means working out on a regular basis and pushing yourself to do more – without pushing yourself too far – each time.

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The fact is that improving your fitness levels and strength is never going to be a process that happens overnight. However, that being said, there are steps that you can take to speed up the process and get in shape faster.

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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The Walking Dead With The Winston Box -Gentlemen’s Curb XL Influencer

In Fashion In A BIG Way
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www.thewinstonbox.com is a clothing company that makes style boxes for men of size.  Imagine stylish and fashionable clothes at your doorstep!

The Walking Dead With The Winston Box!

Normally, I write posts for men of size. Men that are considered big and tall, or plus males or even brawn men. But, I decided to do something different along with the good folks at The Winston Box. (Yes. this post is brought to you by the good folks at The Winston Box.) The Winston Box is a style box for men of size. The style box is delivered monthly and you get some amazing items delivered to your door! You really can’t beat that at all.

Unless you lived under a rock for the last 8 years, you have heard of AMC’s “The Walking Dead.” Robert Kirkland’s comic book about the “zombie apocalypse” became a phenomenon. I recall reading the graphic novel and being “hesitant” to turn off my lights because I didn’t want any zombies to creep up on me. The comic book is a lot more intense than the show, but I can definitely appreciate the differences and the characters from the show that aren’t in the comic book.

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The Winston Box uses some of the finest fabrics. The Winston Box sends you a new design every month with a subscription of course.

The Insanity

I don’t want to discuss the current season (there will be no spoilers on my blog) but I want to bring along The Winston Box while we speak about this show. This season Rick’s crew that we have grown to love are at war with Negan’s saviors. An all-out war is how this current season is defined as. Two seasons ago we witness TWD characters Glenn and Abraham beaten to death with a bat by Negan, while Rick and crew were surrounded by Saviors. It was a gruesome scene, Abraham was killed in front of his beloved lady and Glenn was killed in front of wife while she carried his child!

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This look is inspired by the composition notebooks that we used in school according to the awesome team at The Winston Box. Get your box today. The entire look is everything! I loved the details, especially the designs, it shows the compassion and care that The Winston Box has for big and tall fashion.

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R.I.P.

Initially, I was upset! I was angry! I ALMOST refused to watch the season. It scared me because I was a fan of Glenn. I admired his courage and that he always was willing to help people, even risked his life so that his comrades could have medicine. What a stand up guy! But, the reality of it is that the “war” is entirely Rick’s fault. Negan is a bizarre character, but Rick’s and his crews’ interaction with Negan is their fault. Yes! Be upset with me. You can hate me, just don’t unsubscribe from the blog! But, I am sure that due to information from Jesus, Saviors were murdered from Rick’s crew. Murdered. As much as we love Rick’s crew, but they were dead wrong. The standards that  I held Rick and his crew to are no more.

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You wont find designs these designs elsewhere. The Winston Box provides a modern style for all men of size. From sweaters to joggers, there is definitely a style for you. Be apart of the innovation of big and tall, plus male and prawn fashion.

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Brooklyn is one of my favorite places on the planet. I may sound biased, but I don’t care. The Winston Box is one of my favorite brands in big and tall fashion.

What are your thoughts on The Walking Dead? What are your thoughts on The Winston Box? Did you like the colors?  Email us kavah.king@gentlemenscurb.com It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Healthy Eating for Those Who Aren’t Gifted in The Kitchen

In Lifestyle On The 'Curb

gentlemenscurb, lifestyle, xlinfluencer

Not everyone can cook. But that’s okay. For some reason, so many of us are convinced that you have to be some sort of Nigella Lawson or Gordon Ramsay in the kitchen to be able to maintain a healthy and balanced diet. Fortunately, this isn’t necessarily true. While you might not be able to whip up a five-course meal with ingredients nobody really knows how to pronounce correctly, you can easily ensure that you get all of your necessary vitamins, minerals, and other forms of essential nutrition into your diet. Here are a few simple ways to go about it.

 

Kick Meat to the Curb

 

First things first, it’s a good idea to ditch meat from your diet. Why? Well, believe it or not, various studies have proven that meat (red meat in particular) can have a whole host of detrimental effects on our overall health and wellbeing. What’s more? While you may think that meat is healthy, the majority of us tend to opt for cuts that are fatty or cheaper options such as burgers, nuggets, and meat slices that are often made from reformed meats and the cold cuts that hold little nutritional value. Besides the negative health complications caused by meat consumption, taking on a vegetarian or vegan diet also makes you think a lot more about what you’re putting into your body. Fast food chains and take aways tend to have little to satisfy a veggie’s needs, so you’re more likely to keep them at bay. You will also have to read up a little more on what your body requires to gain sufficient levels of protein. This will expand your knowledge regarding nutrition and healthy living, which you can then implement into every meal you cook up.

 

Try a Different Type of Food Delivery

 

Takeaways are a complete health hazard. Sure, one here and there will be fine. But if you find yourself regularly chowing down on these meal options, you’re likely to experience issues with obesity, bad skin, and nutritional deficiency. So, what’s a person to do if they have little time on their hands for cooking themselves? Well, there’s a healthy alternative: Meal Delivery. Specialist companies use gourmet chefs to cook up high quality, nutritious, and delicious meals that can be brought right to your doorstep. So, no more excuses!

Learn How to Make Soups and Stews

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If you’re a novice in the kitchen, try learning how to make a few basic soups and stews. These are some of the simplest culinary ventures out there. They can also be made in bulk and frozen to be eaten later in smaller portions. But the best part? Soups and stews can be absolutely packed with a whole variety of vegetables, making them one of the most filling, hearty, and healthy options that you can get. So, start looking up a few simple recipes. Tomato, butternut squash, and carrot soups have very few ingredients and steps in the cooking process but are greatly rewarding once they’re done.

 

So, no matter how incompetent you may think you are when it comes to cooking, you can still ensure that you get everything you need in your diet.

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Bad Rhino’s Burgundy Part 2- Gentlemen’s Curb XL Influencer

In Fashion In A BIG Way

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Life…

There is always an occurrence that sets you back if you let it. Many people tell me to “push forward” when I am going through a rough spell. But, the truth is that it’s hard to be consistent. I was dealt a very devastating blow and it set me back. I questioned, “how will I move forward?” But, with prayers and positive energy, I will learn to move forward! So, I apologize for my brief hiatus. But, I will not abandon my brothers in arms, men of size and the women in the plus-size community. I appreciate all of those that expressed their sincere condolences towards me and my family.

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Better Days With Bad Rhino!

I have been doing so much these past days to stay busy. And clothing from Bad Rhino has helped me when I am out on the town representing for all men of size. At 6’1 and 312 pounds, I am sure that I am definitely hard to miss! So, I have to make sure that I am seen. I loved the burgundy bomber jacket from Bad Rhino. I matched the shirt with a plaid shirt and some  Bad Rhino denim. (Bad Rhino has some awesome denim, its like I can’t get enough of them. But, that’s another post.) The colors went together so well. I felt like an unstoppable Rhino.

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Let me know what you think of the outfit. What would you have changed? What color would you get your bomber? What color plaid? If you have a topic that you would like for us to cover, or have any suggestions or comment, email us kavah.king@gentlemenscurb.comUntil next time, It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

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