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Some Common Causes Of Stress- The Gentlemen’s Curb Plus Male Blogger

In Lifestyle On The 'Curb

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Some Common Causes Of Stress In Men

The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness in a BIG way. We try to advocate for all aspects of health while being bigger than most. But, we cant forget mental health! Below are some items to consider for your mental well-being.  Both men and women worry about different things that can cause stress and anxiety. But the difference between men and women is that women talk more than men. Men, however, take on a lot of the worry themselves. This can then be the main factors that cause stress and anxiety in a man’s life. So I wanted to share with you some of the common issues all men can face. Perhaps it will open up the line of communication for you to talk if you find yourself struggling with something.

 

Health

A man’s health is one of the biggest causes of stress and anxiety in their lives. It can be quite confusing as a lot of the time men don’t like to discuss certain health issues. Men are least likely to attend a doctor’s appointment and share concerns about their health until the last minute. Especially for more sensitive areas or struggles. The way to alleviate the stress some of these issues can cause is by seeking some medical advice as soon as you can.

 

Marriage

Marriage can be a huge cause of stress and anxiety in a man’s life. Especially when the marriage is hitting a crisis point. A lot of men don’t like to talk about their feelings, but it doesn’t mean they don’t have them. There are a lot of factors that can cause stress in a marriage. Things like parenthood, In-laws and sexual frustration to name a few. Many women would be happy to discuss these issues at great length. But some men don’t like to talk too much about it. You can ease the stress and anxiety that a problematic marriage can cause by communicating more. Or seeking some therapy to discuss the issues.

 

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Work

Having a career or even just having a job can be a real cause of stress for anyone. But a lot of men don’t like to admit if they are having problems for fear of looking weak. A lot of the stress people will feel is down to finding the right work/life balance. If work is taking over your life, then this can be the biggest cause of stress and may lead to other problems. Stress in work can easily be solved by reducing workload or speaking to your employer for help and advice.

 

Finances

Your financial situation can have a real strain on your mind. With things like high debt levels being the main cause. Other causes of financial stress can be low savings rates and a volatile stock market. Making bad choices with your finances can cause you many problems. Financial stress can have a big effect on how you live and also may cause further problems. You may find that actually taking control and looking at ways on how to raise my credit score and the options available to you to improve the situation can help you to feel better about it. Men tend to take ownership of things like this so it can cause you more stress than usual if you don’t share the burden of financial decisions.

The future

Men will also worry about the future just as much as women can. They can worry about their children’s futures. Their finances for the future with pensions and investments. Even their career path and life choices can all cause stress and anxiety when you worry about the future.

 

I hope by being more aware of the causes may help reduce the stress in your life. These are things that are on my mind as well, except for marriage. I am not married as of yet. If you have a topic that you want to be covered please feel free to email us kavah.king@gentlemenscurb.com. A lifestyle blog where fashion meets fitness in a BIG way. 

 

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Saturday Night Lights- The Gentlemen’s Curb XL Influencer

In Lifestyle On The 'Curb

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Saturday Night Lights!

Sometimes we work so hard that all we want to do is have a chilled Saturday night at home, have some drinks at your place, watch TV and relax before you go to sleep. But, sometimes Saturday nights alone can be boring, here are a few ways to get your Saturday nights started the right way.

 

Celebrate Yourself

There’s nothing more interesting than having a party at home by yourself. In fact, you know all the people that are attending, and you like them all! So get a few beers, put some good music on, and put your feet up! 

Get Laughing

At times funds may be too low for a comedy club, so why don’t you put on some Comedy Central, or your favorite comedian’s DVD and have a comedy club from the comfort of your home! If that DVD doesn’t do it for you, you can have a good look online for some fantastic sports related pranks, there also some top foosball memes, and even something like Impractical Jokers is funny enough to take your mind off the woes of the week.

 

Cook!

Sometimes there’s nothing more relaxing than buying a few of your favorite ingredients, putting the radio on, opening a bottle of wine and cooking your favorite meal. Some people find the cooking is too much of a stressful task, but if you get it right, and the food is tasty, it’s worth the effort, and if it’s a dish you know very well, you can go at your own pace and most importantly it’s cost effective. 

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Online Shopping

You’ve had a long week, so treat yourself to some of your favorite clothes you’ve been spying on. There’s nothing quite like doing late night online browsing with a few drinks and some great tunes. And so what if you buy a few things you regret, just send them back!

 

Get Stuck Into A Book

Saturday night doesn’t have to be about going out, or consuming vast quantities of your favorite beverage, why don’t you just sit back, relax, and finally get stuck into that book you meant to read? You might want to think about opening your mind to a new novel or get into something supremely dense like a Don DeLillo tome.

 

Have The Guys Round

If you don’t like the idea of spending Friday night by yourself, then why don’t you have a few other guys around to your place, get a few beers, some snacks and either watch a movie or, god forbid, talk? If you’ve all had a tough week, you can benefit from decompressing and having a good laugh with the guys.

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Sleep

Yes, if it’s been a bad week, you may want to just get your head on your pillows and say goodbye to this week. After all, tomorrow is Sunday, and you’ve got a whole day to get yourself in a good mood. Think about what you want to do tomorrow, so you don’t dwell on the fact that you’ve had a bad week. After a good night’s sleep, you’ll feel like a new person.

Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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