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Saturday Night Lights- The Gentlemen’s Curb XL Influencer

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Saturday Night Lights!

Sometimes we work so hard that all we want to do is have a chilled Saturday night at home, have some drinks at your place, watch TV and relax before you go to sleep. But, sometimes Saturday nights alone can be boring, here are a few ways to get your Saturday nights started the right way.

 

Celebrate Yourself

There’s nothing more interesting than having a party at home by yourself. In fact, you know all the people that are attending, and you like them all! So get a few beers, put some good music on, and put your feet up! 

Get Laughing

At times funds may be too low for a comedy club, so why don’t you put on some Comedy Central, or your favorite comedian’s DVD and have a comedy club from the comfort of your home! If that DVD doesn’t do it for you, you can have a good look online for some fantastic sports related pranks, there also some top foosball memes, and even something like Impractical Jokers is funny enough to take your mind off the woes of the week.

 

Cook!

Sometimes there’s nothing more relaxing than buying a few of your favorite ingredients, putting the radio on, opening a bottle of wine and cooking your favorite meal. Some people find the cooking is too much of a stressful task, but if you get it right, and the food is tasty, it’s worth the effort, and if it’s a dish you know very well, you can go at your own pace and most importantly it’s cost effective. 

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Online Shopping

You’ve had a long week, so treat yourself to some of your favorite clothes you’ve been spying on. There’s nothing quite like doing late night online browsing with a few drinks and some great tunes. And so what if you buy a few things you regret, just send them back!

 

Get Stuck Into A Book

Saturday night doesn’t have to be about going out, or consuming vast quantities of your favorite beverage, why don’t you just sit back, relax, and finally get stuck into that book you meant to read? You might want to think about opening your mind to a new novel or get into something supremely dense like a Don DeLillo tome.

 

Have The Guys Round

If you don’t like the idea of spending Friday night by yourself, then why don’t you have a few other guys around to your place, get a few beers, some snacks and either watch a movie or, god forbid, talk? If you’ve all had a tough week, you can benefit from decompressing and having a good laugh with the guys.

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Sleep

Yes, if it’s been a bad week, you may want to just get your head on your pillows and say goodbye to this week. After all, tomorrow is Sunday, and you’ve got a whole day to get yourself in a good mood. Think about what you want to do tomorrow, so you don’t dwell on the fact that you’ve had a bad week. After a good night’s sleep, you’ll feel like a new person.

Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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The Winston Box is a style box for men of size! Yes, the finest cotton made specifically for men that wear up to a size 5x. You can have high-quality clothes delivered to your doorstep! Click the photo to get yours today!

The Walking Dead With The Winston Box

The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness in a big way. We focus on all topics that apply to men of size, but to all men. But as of late, I have had some issues with AMC’s The Walking Dead. The show is one of the hottest shows on television, why not discuss the show with one of the hottest clothing brands for men of size, The Winston Box!

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The classic collection is for the man looking for a modern twist on preppy clothing. He needs a versatile wardrobe that can go from casual Friday to happy hour after work. If you decide not get a box, you can order select pieces from The Winston Box. Email: info@thewinstonbox.com

For those that don’t know TWD is a show that deals with the world after the zombie apocalypse. A random man wakes up from a coma and the world is run by “The Walking Dead.” According to reports, Rick’s is assumed to be dead and the whole the audience sees the world through Rick’s perspective. Rick is shocked when he wakes up to find a world that he knows nothing about.

 

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When I saw the cardigan, I was excited. I genuinely couldn’t wait to wear the sweater. The sweater feels softer than many sweaters that I have felt. The quality is impressive! I loved the white trimming on the sweater as well! New Favorite!

Tough Times

Throughout the seasons, we have loved Rick’s the tenacity of Rick’s group. We also mourned the “deaths” of some of our favorite character from the show. We grew and loved how The group overcame adversity and always persevered no matter the consequence or who stood in the way. The group made it through the zombie ambush of Hershel’s farm, quarrels with the Governor and the cannibals at Terminus.

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The future of the show is now in question. It seems as if the show would end very soon. The mid-season finale revealed that Carl, the beloved son of the character Rick would “die,” in an encounter, Carl was bitten by a zombie. This action changes the dynamic of the show considerably. How does this change the dynamic of the show? Will Rick and company become more aggressive with the war with Negan? Does this make the group desperate? The action of Carl being bitten definitely changes TWD world.

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The Winston Box provides exceptional service, fast responses to inquires and more. TWB advocates for all men of size. The Winston Box’s cardigan offers a revamp to a very classic look!

What are your thoughts on the mid-season finale? Can the group ever recover? What is the next move? Much love to The Winston Box, who help make this post possible. Make sure that you check out all of the styles that they have to offer! If you have a topic that you want us to cover, feel free to email kavah.king@gentlemenscurb.com  It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Upgrade Your Place To Escape

Everyone needs space in their home to escape, relax, and unwind. Your career, relationship, and family will be top of your priority list. However, things can always get hectic, especially around the holidays. Therefore, a room, or structure that’s just for you, is the perfect way to clear your head or focus on something else for an hour or two. A man cave doesn’t need to be and dated concept; you can create an interior that’s full of everything you need to take some time out and give it a stylish and personality-filled edge. If you’ve got any spare time over the festive period; you could take some time and make an effort to plan a space that’s going to make your new year that bit better. Perhaps you already have a room or an outdoor structure; this is the ideal chance to utilize it and change it from somewhere to store old boxes, to somewhere you’ll want to spend time.

It might be a hobby you have that your partner or family have no interest in, a pastime that helps you to refocus and recharge, or you need a place to store and utilize items you use for fun and leisure. Organizing and planning a few things now will ensure that you can head into 2018 feeling like you’ve got somewhere that enhances and enriches your current lifestyle, and you can be the man you want to be. There’ll be the potential to invite your friend over to enjoy hanging out too; nobody is saying you have to be alone the whole time. The following are some tips, inspiration, and ideas for guys who feel like getting their interior design hat on and planning a space that will suit their needs and their style.

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A Place To Build And Construct

 

If your interests lie in carpentry, art, and sculpture, or anything that requires manual and technical work (and enough room); your interior can become a studio space. Forget the idea that you have to be cooped up in a tiny shed down the bottom of your garden. You can embrace your indoor or outdoor interior and create a stylish studio, full of all your equipment and tools. With the holidays just around the corner; now would be the perfect time to ask for gifts that will help to fill your place with all you need. If you’re into construction; a new toolbox could be an ideal gift to find under the tree. Make sure that you have all the information you need when choosing a toolbox

And can point your partner, in the right direction. Make sure you have a smooth and sturdy countertop space; you can utilize any walls for storage, and make a feature out of your equipment.

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Taking as much pride in the items you use to create things as you do in the creations themselves will ensure that your man space always has a high-end feel. Invest in a comfortable and adjustable stool so that you’re not bent over your worktop for hours. Great lighting is essential if you’re going to spend much of your evening time in there, and utilize the daylight with large windows, or putting your desk or countertop next to your source of sunlight. If you are using an outside structure; you’ll need to figure out how to get a power source out there safely and effectively so that you can light and heat the environment, and utilize any power tools, equipment, and machinery. Add a sound system or T.V so that the mood is set for your time in there; if you’re sawing or sanding for a few hours, you’ll need your music to guide you through.

 

A Space To Play

 

If the last thing that you feel like doing in the evening after a long day at work or during your weekend hours is manual work and construction; your personal space could be focused more on the leisure side of things. You could be into gaming or comic books; if so, it’s time to set up the ultimate room for you to settle down and get stuck into your favorite hobbies and pastimes. Gamers will need a big screen and a comfortable chair. You can add interior style to space with clever storage for your games, decent lighting, and the touches that will ensure you have a great time in there. Mini-fridges can house that cold beer you deserve on a Friday night, and you can have a cupboard containing snacks.

 

If you’re into comics, records, memorabilia, or any other collections; it’s worth looking into bespoke shelving and storage options. You’ll want to display your items so that you can enjoy them as much as possible without the risk of damage. You also need to consider the right lighting for space; research into how to light your shelving and collectibles so that they reach their potential in your room. If you’re into photography and design; create walls with an impact so that your favorite pieces can be the pride of a place, and everyone can see them as you sit and enjoy music, having a beer, or playing cards together. If the room is aimed to create an environment where you can host games night; make sure that you have enough seating and surface space so that everyone remains comfortable. Your interior design touches will make all the difference to how you and your guests feel in the room; making it less man cave and more house goals.

If you like what you are reading, then send an email to kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

 

 

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We all enter different stages of development during our lives. The turmoil of one year can lead to the next, and prevent us from truly expressing our goals. If this continues for long enough, you might even forget the reason for your intention in the first place. This can be a dangerous place to occupy because as the years pass on, you can become familiar with losing instead of winning. If you’re to be happy and comfortable with yourself, however, you choose to express that, you might need to go back to the drawing board and develop a more wholesome way of experiencing your life.

 

Life difficulties are nothing new. In fact, they can inform and help your future personality in a big, boosted and positive way. We all must go through trials and tribulations, they help define us. However, the lingering effect of difficulty will only hurt if it leaves us bent out of shape. It’s our job to rectify ourselves because there’s nothing more powerful than a person who is able to overcome their personal challenges and move onto something new.

 

The new year is arriving and with that the potential for a completely new story to be crafted. A common phrase you often hear from people who have experienced difficulty and come out the other side is that ‘it made me who I am.’ This is the power of restoring your initial pride and achievement desires; it retroactively helps you define the struggle you once experienced, and be grateful for the process.

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Figure Out What’s Important To You

You need a plan, or you’ll likely end up falling into someone else’s. You should never feel guilty about developing your aims, your goals and your life in a direction you most cherish. In fact, without a plan, life can become wishy-washy and unfulfilled. For this reason, becoming a better you requires discipline in planning. Note down everything important to you, from your wants, your needs, your loves and who you hope to impact with this motivational effort.

 

It could be that you have a son or daughter you wish to provide for more completely. It could be that your business idea you know could be a hit is sat in the cobwebs of your mind, when it should be out there making you and your family money. It could be that your body is weak, frail and flabby from lack of exercise, and you’re simply sick of feeling weak all the time. No matter if your motivation is to be successful in your career, social health or physical well being (preferably it’ll be all three,) defining a goal helps you go for it. Plan realistically, on a day by day and week by week basis exactly how you can utilize your free time to achieve that you truly need to achieve.

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Another amazing way to facilitate progress, especially if you haven’t had much success with this in the past, is to use the carrot and punishment method. List everything you hope to achieve, and everything you’d do if you treat yourself as someone you loved. Write your perspective on how great life could be if you kept this up for five years. Then, write down all of your vices, and how life could look if you indulged in them for the next five years. This will generate a ‘heaven’ and ‘hell’ scenario in your mind, something to run to and run away from. This helps progress more than any other because both positive and negative sides of your motivation are contributing to the same goal you are hoping to achieve.

 

Get To The Gym

 

Your gym workouts are important to get right. They help you look good and become healthier yes, but they work on a much deeper level than that too. Working out in the morning a few days a week helps you get over that initial hump of a challenge. This can translate into confidence, sharpness and perspective during your day. The added difficulty of a morning workout can also help your mind focus on something other than your life issues, or achievements you need to perfect.

 

One of the best things about heading to the gym, particular weightlifting, is that you aren’t able to fool it. While you may be able to convince yourself that your plans are flexible because you feel lethargic today, or you have to head to the bar for a good social life, heading to the gym sheds all illusions. A 200lb bar squat will always be a 200lb bar squat, and no amount of negotiation will change the effort it takes to lift it. This helps put you in that ‘no-BS’ mode which is intrinsically important to keep if you’re to achieve anything in this life.

 

The gym is much more than a physical remedy. It can be a spiritual training tool if you focus on it right, and optimize all progress around it. If nothing else, setting yourself in a solid routine aside from your job will help you manage your free time to a much better degree. The energy you receive from getting in shape will fuel all of your exploits from now on, to the point where you’ll question how you lived without it.

 

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Equip Yourself

 

To take care of both of these previous tidbits of advice, you’ll need to equip yourself well. Purchase stationary and a yearly planner. A diary will help you track your progress from all avenues of your goals. Make a ‘tracker wall’ which details your progress, your plans, your appointments and your need to celebrate success.

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Purchase more suitable gym attire, ones which help you feel like a powerful beast when working out and placing down the revolutionary effort you are lucky enough to express. If distracting people impede your progress and you no longer need their toxicity, change your phone number, temporarily suspend your Facebook and social media accounts for clarity, and focus on your goals. This ‘cocoon’ mode can help any man with the singular focus it takes to become the person they want to be.

 

Before long, and in a matter of months, you are likely to experience a resurgence in your motivation, happiness, and pride. The best part of it all? It will all be down to you.

Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion and fitness meet in a BIG way.

 

 

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To be honest, you try to look as good as possible while at work. It doesn’t matter what your job is, the focus remains the same. You will always want to look your best, this will improve and affect the way that you are treated at work, as well as how you approach the work itself. And for those who just want to seek a sense of style while working the day job, there’s nothing wrong with that. In this post, we are going to look at some of the minor details that you will want to pay attention to in order to ensure that you are always looking your best at work. Get these right, and you are on the right track! 

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Staying Smart

 

No matter how much you want to express yourself in how you dress, you will always need to be cautious in at work. In the workplace, you will be expected to remain as smart as you can, and that means that you’ll have to find a way to make these two things mesh well. Be smart about the little things: try to keep your shirts tucked in, make sure your shoes have that professionally polished shine. These are minor things, but these things add up to make for a better look on the whole. Pay attention and you will be getting the best of both worlds.

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The Hair

A lot of men struggle with their hair when they are dressing for work. The truth is that it depends on what you are doing. You don’t want to stand out so much that it causes a problem, but find some way to make your hair look unique can be really useful for feeling your true stylish self. What exactly to do with your hair depends on you and what your own style is, and nobody can really tell you what works and what doesn’t here. But you should try out a few different styles over time and see what seems best, and then stick to it until you find something you feel is better. Keep it fresh, but keep it true to yourself above all.

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Expression & Uniform

 

If you have to wear a uniform for work, or even just a strict dress code, you should also feel able to find a way to express yourself in how you dress. This can sometimes seem almost impossible with the strictness of some dress codes, but the truth is that there is always a way. Consider it something of a challenge to try and express yourself as best as you can while still paying attention to what is expected of you at work. If you can manage to find a way to walk this line, you will find that it is beneficial for your own sense of style – and for keeping your employer’s happy as well. Everyone wins.

Thanks for stopping by! If you have a topic that you want us to cover, please email us kavah.king@gentlemenscurb.com. It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

 

 

 

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Tough Work Outs Made Easy- Gentlemen’s Curb Big And Tall Influencer

In Fitness In A BIG Way

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Get Your Head In The Game

We’ve all had those times when we’ve struggled to complete our exercise. It feels like we’ve already pushed ourselves to the limit, even though we still have a way to go, and we want to just throw in the towel and quit. The thing is, if we give in, we’re never going to improve; we’re never going to reach the peak of our own personal physical fitness, and that just isn’t an option.

 

So, whether you’re a lifter, runner, power walker or martial arts master in training, or you just want keep your blood flowing  here are some tips to help you push through that tough workout and keep going:

 

It might sound simple, but just telling yourself that you can keep going; that you do have more to give can be enough to get you through. Channel your inner Little Engine That Could, and if you think you can, chances are you will.

 

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Kavah King of The Gentlemen’s Curb

Create a Pumped Up Playlist

 

Buy a pair of the best workout headphones you can afford, attach it to the device of your choice and put together a high octane playlist of all of your favorite pumped up jams. When you’re struggling to complete a set, or run that last kilometer, press play and you’ll get a fresh rush of motivation that will see you through.

Try a Change of Pace

 

If you’re really struggling to complete your workout, then changing the pace for a few minutes can help. This could mean transitioning between running and a slower jog or switching from press-ups to power walking for five minutes before ramping things up again.

 

Hire a Personal Trainer

 

If things really just aren’t working out for you and you find yourself regularly checking out of your exercise sessions without pushing yourself, or even completing them, then it could be worth hiring a personal trainer. Having someone who you’re accountable to and who will motivate you to do better is one of the best ways to actually achieve more.

 

Set Mini-Milestones

 

The thought  of completing a 10k run might be enough to make you give up and check out 4 kilometers in, but if you break it down, so that you only have to run 2k five times, meeting lots of little mini goals, although the ultimate aim is the same, it can really change the way you think and prevent you from quitting.

 

Try a Fitbit

 

Buy a Fitbit, or whichever fitness tracking device you prefer, and you’ll be amazed how much more motivation you have when you can track everything you do down to the smallest details. Even if you want to give up, you won’t want to mess up your stats, so you’ll keep on going. It’s really odd how much of a difference this can make, but it really does work.

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#BrawnFit Blogger Kavah King demonstrates push ups for men of size.

Treat Yourself

 

Promising yourself a healthy reward for completing the entirety of your workout is another good way to get your head in the game.

 

Enjoy your next workout; you’re gonna kill it.

Until next time, it’s the Gentlemen’s Curb a lifestyle blog where fashion makes fitness in a BIG way.

 

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The Walking Dead With The Winston Box -Gentlemen’s Curb XL Influencer

In Fashion In A BIG Way
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www.thewinstonbox.com is a clothing company that makes style boxes for men of size.  Imagine stylish and fashionable clothes at your doorstep!

The Walking Dead With The Winston Box!

Normally, I write posts for men of size. Men that are considered big and tall, or plus males or even brawn men. But, I decided to do something different along with the good folks at The Winston Box. (Yes. this post is brought to you by the good folks at The Winston Box.) The Winston Box is a style box for men of size. The style box is delivered monthly and you get some amazing items delivered to your door! You really can’t beat that at all.

Unless you lived under a rock for the last 8 years, you have heard of AMC’s “The Walking Dead.” Robert Kirkland’s comic book about the “zombie apocalypse” became a phenomenon. I recall reading the graphic novel and being “hesitant” to turn off my lights because I didn’t want any zombies to creep up on me. The comic book is a lot more intense than the show, but I can definitely appreciate the differences and the characters from the show that aren’t in the comic book.

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The Winston Box uses some of the finest fabrics. The Winston Box sends you a new design every month with a subscription of course.

The Insanity

I don’t want to discuss the current season (there will be no spoilers on my blog) but I want to bring along The Winston Box while we speak about this show. This season Rick’s crew that we have grown to love are at war with Negan’s saviors. An all-out war is how this current season is defined as. Two seasons ago we witness TWD characters Glenn and Abraham beaten to death with a bat by Negan, while Rick and crew were surrounded by Saviors. It was a gruesome scene, Abraham was killed in front of his beloved lady and Glenn was killed in front of wife while she carried his child!

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This look is inspired by the composition notebooks that we used in school according to the awesome team at The Winston Box. Get your box today. The entire look is everything! I loved the details, especially the designs, it shows the compassion and care that The Winston Box has for big and tall fashion.

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www.thewinstonbox.com

R.I.P.

Initially, I was upset! I was angry! I ALMOST refused to watch the season. It scared me because I was a fan of Glenn. I admired his courage and that he always was willing to help people, even risked his life so that his comrades could have medicine. What a stand up guy! But, the reality of it is that the “war” is entirely Rick’s fault. Negan is a bizarre character, but Rick’s and his crews’ interaction with Negan is their fault. Yes! Be upset with me. You can hate me, just don’t unsubscribe from the blog! But, I am sure that due to information from Jesus, Saviors were murdered from Rick’s crew. Murdered. As much as we love Rick’s crew, but they were dead wrong. The standards that  I held Rick and his crew to are no more.

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You wont find designs these designs elsewhere. The Winston Box provides a modern style for all men of size. From sweaters to joggers, there is definitely a style for you. Be apart of the innovation of big and tall, plus male and prawn fashion.

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Brooklyn is one of my favorite places on the planet. I may sound biased, but I don’t care. The Winston Box is one of my favorite brands in big and tall fashion.

What are your thoughts on The Walking Dead? What are your thoughts on The Winston Box? Did you like the colors?  Email us kavah.king@gentlemenscurb.com It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

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Tips For Healthier Hair- Gentlemen’s Curb Plus Male Influencer

In Lifestyle On The 'Curb

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Is your hair as important to you as your clothing? Do you want to ensure that you never have another bad hair day again? You need to get serious about looking after your hair. Here are a few things that will help you look like you’ve just stepped out of a hair product commercial at all times (well most of the time)…

 

Get a Good Haircut

 

I can’t tell you exactly what kind of haircut to get because that depends on a lot on personal taste and what will suit your face and style, but having a good haircut is the first step to healthy, great looking hair. That means you should go to the best barber you can afford and get good advice, a great cut, and a fantastic experience.

Pat It

 

The best way to dry your hair, whether you have locks, a high fade or long rocker locks, is by patting it gently. If you rub it harshly with a towel, that will lead to damage, tangles, and breakages, and if you use a hairdryer, then that will also cause damage too.

 

When you get out of the shower, shake your head to get rid of any excess water, then pat your hair slowly (and gently) in the direction of growth. If you have locks, then you’ll want to squeeze the excess moisture out of them before patting. It might not be quite as convenient, taking a bit longer to dry, but it will ensure that your hair looks as good as the rest of you.

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Warm Water Only

While we’re talking about washing your hair, it is never a good idea to use really hot water during the process. It might feel fantastic to have a waterfall of hot water falling over your scalp, but it will get rid of too many of your scalp’s essential oils, which could dry your hair out and make it frizzy.

 

Keep Chemicals to a Minimum

 

It can be tempting to put lots of chemicals on your hair, particularly if it is unruly, frizzy and out of control, but the more chemical treatments your hair undergoes, the more dull and damaged your hair will become, not only from the chemicals working on your hair but also due to the residual build-up that gets left behind.

High-Quality Shampoo and Conditioner is Essential

 

If you want a healthy head of hair, then you’re going to have to spring for the better shampoo and conditioner – the kind that really does cleanse your hair and add more moisture to it. That’s the only way to get your hair shiny and healthy looking in the long term.

 

Feed Your Head

 

If you’re sporting dreads, then it’s also important to roll them and feed them with a small amount of lock gel on a regular basis. This will help them to keep their shape and retain more moisture so that they look as healthy as it is possible to look.

 

Brush Less Often

 

When it comes to brushing your hair, less is more. Obviously, you want to brush it often enough to keep it tangle free, and you want to ensure that you don’t go out looking like you’ve slept in a bush all night, but try to brush only when necessary.

On the subject of brushing, you should never brush your hair when wet, because it is more likely to break. You should also ensure that you’re either using a wide-toothed comb or a detangler – both of which are gentler on the hair than other kinds of brushes.

 

Eat a Healthy Diet

In many ways, your hair is only as healthy as the rest of your body, which is why, if you want it to look good, you need to treat your body more like a temple and less like a slum. Try to up your intake of water, fruits, veggies and whole grains. Also try to get your full 8 hours of sleep each night and your hair will improve in appearance as a result.

 

Restrictive Hats are a No-No

 

Hat’s that are very tight around the head can lead to the development of a condition known as traction alopecia, which basically means that the hat pulls the hair out of your head. Unfortunately, when this happens, it can become permanent, and you may well be left with bald patches.

 

Try a Capillus

 

If hair loss is something that you’re suffering from, it might be worth trying the Capillus. This simple device uses a system of lasers to help thicken up thinning hair. It could be just the thing you need if you don’t think that the bald look is for you and a comb-over just won’t fly (it won’t).

 

Use Serum

 

If you’re prone to frizzy hair and that’s not cool with you – some people can pull off frizz just fine – then you might want to consider using a moisturizing serum along with your other hair products. Doing so will help to slick down your hair, make it easier to manage and give it a little more healthy shine too!

 

Look After Your Scalp

 

Your hair grows out of your scalp, which means that looking after your scalp is a vital part of keeping your hair in pristine condition. Massaging, using tea tree oil solutions to treat dandruff, and exfoliating the scalp monthly should be enough to keep things in check.

 

Visit the Barber Regularly

 

Whatever your hairstyle, if you want it to stay looking healthy, then you need to give it some professional attention from time to time. So, set regular appointments for styling your locks, having your split ends trimmed or your sides and you won’t have to worry about a thing.

 

Some say the clothes make the man, others say that it’s the character, but there is no denying that your hair plays an important role in making you who you are and that’s why you should show it some respect.

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If you have a topic that you would like for us to cover, email us kavah.king@gentlemenscurb.com It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.

 

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Healthy Eating for Those Who Aren’t Gifted in The Kitchen

In Lifestyle On The 'Curb

gentlemenscurb, lifestyle, xlinfluencer

Not everyone can cook. But that’s okay. For some reason, so many of us are convinced that you have to be some sort of Nigella Lawson or Gordon Ramsay in the kitchen to be able to maintain a healthy and balanced diet. Fortunately, this isn’t necessarily true. While you might not be able to whip up a five-course meal with ingredients nobody really knows how to pronounce correctly, you can easily ensure that you get all of your necessary vitamins, minerals, and other forms of essential nutrition into your diet. Here are a few simple ways to go about it.

 

Kick Meat to the Curb

 

First things first, it’s a good idea to ditch meat from your diet. Why? Well, believe it or not, various studies have proven that meat (red meat in particular) can have a whole host of detrimental effects on our overall health and wellbeing. What’s more? While you may think that meat is healthy, the majority of us tend to opt for cuts that are fatty or cheaper options such as burgers, nuggets, and meat slices that are often made from reformed meats and the cold cuts that hold little nutritional value. Besides the negative health complications caused by meat consumption, taking on a vegetarian or vegan diet also makes you think a lot more about what you’re putting into your body. Fast food chains and take aways tend to have little to satisfy a veggie’s needs, so you’re more likely to keep them at bay. You will also have to read up a little more on what your body requires to gain sufficient levels of protein. This will expand your knowledge regarding nutrition and healthy living, which you can then implement into every meal you cook up.

 

Try a Different Type of Food Delivery

 

Takeaways are a complete health hazard. Sure, one here and there will be fine. But if you find yourself regularly chowing down on these meal options, you’re likely to experience issues with obesity, bad skin, and nutritional deficiency. So, what’s a person to do if they have little time on their hands for cooking themselves? Well, there’s a healthy alternative: Meal Delivery. Specialist companies use gourmet chefs to cook up high quality, nutritious, and delicious meals that can be brought right to your doorstep. So, no more excuses!

Learn How to Make Soups and Stews

gentlemenscurb, xlinfluencer,

If you’re a novice in the kitchen, try learning how to make a few basic soups and stews. These are some of the simplest culinary ventures out there. They can also be made in bulk and frozen to be eaten later in smaller portions. But the best part? Soups and stews can be absolutely packed with a whole variety of vegetables, making them one of the most filling, hearty, and healthy options that you can get. So, start looking up a few simple recipes. Tomato, butternut squash, and carrot soups have very few ingredients and steps in the cooking process but are greatly rewarding once they’re done.

 

So, no matter how incompetent you may think you are when it comes to cooking, you can still ensure that you get everything you need in your diet.

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“You’re Minor, We Major” Featuring BoohooMAN-Gentlemen’s Curb Plus Male Influencer

In Fashion In A BIG Way

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“Your simple words just don’t move me: you’re minor, we’re major
You’re all up in the game and don’t deserve to be a player”

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These words from Prodigy of Mobb Deep verse on “Shook Ones Pt II” resonate with me. Although the Prodigy passed away his words definitely live on. Prodigy was part of the legendary Queensbridge rap group and became someone that help to raise awareness of sickle cell anemia. I don’t think that there is one fan of hip hop that isn’t familiar with the quote “Word Up, Son Word” when it’s accompanied with the sound of a stove lighting. (The awesome part is that I found these words spray painted in graffiti above me.)

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In the same way that hip hop was once considered an underground voice. The voice of the poor and disenfranchised “inner city” youth. The spirit of that rebellion is infectious. The same voice that has been displayed for plus size fashion.  The fashion world especially has treated men of size as if we weren’t major. At all.  But after a lot of advancements from the plus size women’s movement, the brawn, the big and tall men and plus men have a platform to advocate for us.

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Boohoo has become one of those brands that made clothes for men of size. I love the colors and I love hoodies especially. I am sure that there are part of the uniform for all men of size. I love that even the pockets are huge enough to place my hands into. I can fit a cell phone and a whole bunch of other items.

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Get your hoodie here! Click the picture.

The olive color is very different for me. One of my favorite colors are black, Boohoo gave me a bit of an extra bounce. Let’s Work. Any questions or comments please email us kavah.king@gentlemenscurb.com. If you have a topic that you want us to cover, feel free to email us too. It’s the Gentlemen’s Curb where fashion meets fitness in a BIG way.

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