Clothes By Large Lads

Does A Large Body Size Really Offer Extra Protection

Once again it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.  We focus on a lot of issues that men of size deal with. As a larger guy, you’ll know that other people tend to see you as invincible. Celebrity bodyguards, for example, are almost always big, broad, powerful-looking guys; if you resemble this kind of physique, you’ll find that most people expect you to be Tough with a capital T. Couple this with the gross (but sadly frequently thought) idea that black people just don’t feel pain like white people do, and you’ll find the public perception of you is that you’re pretty much indestructible.

It’s not true though, is it? (In many cases it’s absolutely true, but here are some things to look out for.)

Physical size isn’t enough to make someone feel safe, and that feeling is backed up with the statistics. Men are more likely to be assaulted or robbed than women; black people are more likely to experience violent crime than whites. So you’re stuck in a world that sees you as invincible, but actually is more likely to victimize you. Essentially, you can’t win.

So what can you do about it?

#1 – Protect yourself, especially when traveling

We all know that when we travel, we’re more likely to fall victim to issues such as mugging or pickpocketing. However, when we travel, we’re also more likely to be relaxed, and not quite as on our guard as we should be.

As a result of this, it’s always wise to make sure that you cover the need to protect yourself, and your belongings when you’re out of the country. Debate with yourself on the areas that are safe to visit in your vacation country, as well investing in a way to store valuables on your person without them being a target for thieves. On this note, many travelers find themselves debating whether to buy Neck Wallet or Money Belt products; both can be useful, and both offer higher levels of protection of your valuables than just carrying items in your pockets.

The above also applies to everyday life; taking steps to protect yourself and your valuables is never a bad idea.

#2 – Project confidence

The vast majority of muggers and thieves will target people that they perceive to be — for want of a better word — “weak”. While your size may disqualify you from this category for some muggers, don’t rely on it. “Weakness” is also projected in people who look shy, nervous, and unsure; so learn to walk tall with your head held high, calmly observing the world around you– odd as it may sound, this genuinely will help protect your own safety.

#3 – Don’t be afraid to ask for help

If you’re feeling vulnerable, nervous, or like you’re under threat, then talk to someone about it. Sure, you might be confronted with an ignoramus who wonders why “a big guy like you feels worried” (we’ve all heard it), but your size and gender do not exclude you from concerns about your own well-being. Never, ever be afraid to ask for assistance if you need it, or just give yourself a few minutes to calm down and center yourself if you’re feeling overwhelmed. You’re a big guy, not an emotionless drone.

In conclusion

Hopefully, you have found the information above useful and can you use the ideas to help maintain your safety at all times. Regardless of size, some people may see you as a target. If you have a topic that you want us to cover or something that you want us to review feel free to email us kavah.king@gentlemenscurb.com. Feel free to text us (347) 329-5986. Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. 

Discovering that you’re going to be a father is an outright strange period in your life. On one hand, you’re probably delighted: you’re going to pass on the family genes and have a child of your own to raise. On the other hand, you’re absolutely terrified when you contemplate just how much your life is about to change.

Don’t worry: both of these reactions are absolutely normal. It’s possible to be both excited and overwhelmed; delighted and dubious. You’ve got nine months to get yourself, and your life, into shape before you take the role of father– so you’re going to need an action plan.

How much does life change when you become a father?

In some ways, your life will change absolutely. Many new fathers experience a strange change in how they see the world; they are suddenly focused more on their child than on their own ambitions. Others don’t experience this; instead, they absorb their new role into their current life and, superficially at least, their lifestyle goes through few changes. Neither of these options is the “right” one; fatherhood is a very individual thing, and you have to work out your way of getting it right.

The changes you will definitely experience

It helps to know the changes you will definitely experience when you become a father. These can be set in stone, so you have some idea what to expect. Here’s a quick look at the biggest changes:

• Your relationship with your partner. It doesn’t matter if you’ve only been together for a few months or a few decades, your relationship will change– but not necessarily for the worse.

• Some aspects of your lifestyle. The announcement of a pregnancy is going to be a big change; you may need to move house so you can make room for a nursery, and you’ll probably need to swap your two-seater sports car for the likes of a Subaru Forester so you can fit a car seat. These changes are substantial and stressful, so you may need to take time to adjust to the rapid pace at which your life changes.

• Your time. You can expect to have less free time when you’re a father, so the duration of the pregnancy is a good opportunity to catch up with friends you might struggle to meet with over the next few years.

The emotional changes

Becoming a father isn’t just about the practicalities. Many men struggle with the emotional toll of fatherhood, and it’s important you allow yourself to feel these emotions. Fatherhood is a huge change, and you’re going to need to mentally ready yourself for it.

• It can be beneficial to have a couple of sessions with a therapist during the pregnancy, just to ensure that your mind is on an even keel before your baby’s arrival.
• You’ll also want to spend some time securing your support network of family and friends, because you’re likely to need them during the first few month’s of your baby’s life.

So remember…

It’s okay to feel scared or nervous about the idea of becoming a father. Take the time to go through the steps above, consider the whole picture, and make the changes you have to make. Ultimately, you’ll discover that fatherhood does change your life– but it’s for the better. Until next time, it’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. Feel free to email us if you have any topics of ideas that you would like us to cover! kavah.king@gentlemenscurb.com 

It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. I have some information, it’s going to sound crazy at first, but I need you guys to read this fully before you judge! Also, at some point maybe you can try some of these methods out.

Low carbohydrate, high fat diets might sound like the enemy of all the weight shredding diet plans you’ve ever heard of or tired, but any one of them could work for you.

Yes, any one of these overindulgence diets, with include the Ketogenic diet, the Banting diet and the Atkins diet, could work for you simply because they are viable forms of weight shredding that don’t demand you to be overly strict with yourself — strictness, more often than not, be the biggest challenge diets face.

Scientifically, these sorts of diets work through the way they teach your body to burn fat as energy rather than carbs, ultimately meaning that the more fat you eat the more you will stand to burn off as you move about throughout your day.

So, don’t be afraid to embrace LCHF diets, despite them sounding as if they should be the complete opposite of what you should be doing!

Always eat big at breakfast

If you really want to get the best out of any overindulgence/LCHF diet that you attempt then you’re going to do two things: you’re going have to go big with every meal you sit down to eat and you’re going to have to ensure that every meal that you indulge in is low in carbohydrates.

And one meal that you should focus on particularly when it comes to doing this is breakfast. Yes, you should go big at breakfast, even when you’re not even that hungry because this meal sets you up for the whole day ahead. And, in order to fill yourself with enough fat to see you through the day and with enough fat to burn off as you see this day through, then you’re going to make sure your breakfasts are always big in fat and low in carb. So, don’t be afraid to have a bit of bacon, even when it’s not the weekend!

The missing piece to your fat burning quest may just be overindulgence, so start overindulging! But, when you do, make sure you are taking take extra care with every meal that you prepare in order to ensure no carbs are slipping onto your plate unseen and unaccounted for. If that were to happen whilst you were overindulging on fatty foods you wouldn’t shed any weight, you’d put it on! So, overindulge, but overindulge in a mindful and tactical way.

And, make sure you are working out as often as you can, too, despite your busy schedule. Until next time, it’s the Gentlemen’s Curb where fashion meets fitness in a BIG way. Feel free to email us kavah.king@gentlemenscurb.com