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It’s The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness meets in a BIG way. The Gentlemen’s Curb is a safe haven for men of size (women of size too) to try to be healthier and make better choices. Yes, you can be of size and healthy!

After last month’s guide to successfully losing weight, I hope some of you are well on your way to reaching those goals. If you’re still struggling, however, it’s not the time to throw in the towel just yet. Even when you’re following the right guidelines, it’s important to remember that other factors can cause a negative impact.

 So, let’s take a closer look at some of the potentially damaging items. Better still, let’s see how you can overcome those problems to get your journey back on track

No Weight Training

 When looking to lose weight, you will probably focus on the cardio. Nonetheless, there’s no doubt that incorporating a little weight training can aid the body transformation.   

In truth, most men are more interested in gaining the right physique rather than a specific number on the weighing scales. The combination of cardio and weights should be on every guy’s fitness agenda. Just remember not to make these mistakes, regardless of what his vision of the perfect body looks like.

 Similarly, constant cardio can get boring. Mix it up by playing sports and the new fitness plans will be far more sustainable.

 

Outside Life Issues

 

A healthy lifestyle forms the foundations of a happy existence and will influence other areas of your being. However, you’d be very naïve to underestimate the impact that life issues can have on your fitness plans.

 

Finding the motivation to exercise and eat healthily is very hard when you are focused on other problems. Therefore, gaining financial stability with services like debtconsolidation.loans could be crucial. Otherwise, you’ll spend the bulk of your time worrying about those problems, and it will be very distracting.

 

Essentially, all aspects of your life should fit nicely together. Do not forget it.

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Poor Sleep Habits

 

When trying to lose weight, you’ll naturally pump a lot of time and energy into upgrading your daily habits. In reality, though, your sleeping patterns can be equally influential.

 

A lot of men suffer from insomnia or disrupted sleep. Again, the stressed mentioned above can be a factor. However, you’re probably just making some poor decisions. From turning your smartphone off for an hour before bed to staying well hydrated, small gestures can improve your quality of rest.

 

In turn, your body will be in a far stronger position to heal itself. As well as the recuperation, you may find that energy levels increase too.

 

Starvation

 

The basic formula for weight loss is that you should burn more calories than you consume. However, the human body is incredibly complex, and there are plenty of gray areas to consider. While you don’t want to overeat, not eating enough is equally damaging. And it must stop.

 

Nutrition is a particularly vital part of your workout routines. You can learn more about pre and post supplements at bodybuilding.com. When you get this right, it will take the results achieved in the gym to another level.   

 

It’s important to appreciate the need for balance throughout the day, starting with a nutritious breakfast. Begin the day in style, and it should set you up for far greater outcomes.

It’s The Gentlemen’s Curb where fashion meets fitness in a BIG way. If you have a topic for us to cover, feel free to email kavah.king@gentlemenscurb.com. Until next time.