Things People Do To Stay Fit
It’s the Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way. We have some information for those that are trying to stay fit. If you know someone who has a great body then you will know that they don’t do much in order to stay that way. You may find that you have to go to the gym every other day in order to lose a few pounds, yet they can eat whatever they want and still have the body of their dreams. The truth is that it isn’t all about your genes, and whether you know it or not, they have probably built up some good habits over the years that you aren’t even aware of.
If you have ever seen someone who is really in shape, you’ll probably notice that they don’t diet. Fad diets don’t do anybody any good, and if you want to keep the body that you have or if you want to stay toned then you need to make sure that you make eating healthily a part of your own lifestyle. The 80/20 plan is great for this and when you know what gives you more energy and when you start listening to your body, your results will go through the roof. You also need to make sure that you are not eating too much fat in your diet as well, as this can reverse all of the results that you have worked so hard to try and achieve.
If you dread going to the gym or if you are unhappy about your upcoming treadmill workout then you will be harming your own progress. Fit people, more often than not, find a way so that they can actually enjoy the exercise that they do and they also set goals as well. When you set goals and you achieve them, this can make you feel addicted to the feeling of working out and before you know it you’ll enjoy working out, They may not always be times where you can exercise and this is completely acceptable, but you do need to make time every now and again so you can focus on your body. If you hate working out to the point that you can’t do it then it may help you to start changing your workout. After all, the problem may be with your workout and not with you, so that is something that you need to consider. Other things you can try include lacrosse or any other type of sport. Companies like Cisco Athletic have tons of custom uniforms if you want to create your own sports team as well.
Don’t Be Perfect
There is always that person who has body fat less than 5% who refuses to even eat the slightest bit of chocolate. To make things worse, it doesn’t bother them and they are completely okay with it. Every once in a while, however, it’s important that you give yourself a cheat meal and you will also want to make sure that you don’t go crazy on binging either. At the end of the day, you need to let yourself go every now and again because if you don’t then you run the risk of sabotaging your whole routine and this is something that you will want to avoid at all times.
So there are ways that people keep fit and you would be surprised at how easy it is for you to keep the body that you have worked hard for. All you have to do is stay dedicated to the results you want to achieve. It’s The Gentlemen’s Curb a lifestyle blog where fashion meets fitness in a BIG way.