What’s The Cause Of Your Chronic Low Energy
It’s The Gentlemen’s Curb where fashion meets fitness in a BIG way! We are back and we are ready to bring you some information. We all have bouts of low energy from time to time, but apart from the impact of high-energy sports on our energy levels, if we feel more than just a little bit tired, it could be a smaller symptom of a larger problem. What are the things to look for if you’ve been feeling like this for some time?
This is the first thing to address. If you’ve been feeling low recently, either due to a life change, or you’ve had trouble concentrating, or feeling a lack of interest in everything around you, it could be that you are feeling depressed. Far from it being an inhibitor to your life, you can get medical help, and could be prescribed low dose antidepressants, which could help. Antidepressants have been shown to help in recent studies, and there’s no shame in going to the doctor if you feel like this.
A Lack Of Iron
While anemia is more common in women, a lack of iron is one of the main causes of low energy. Look at your diet, do you have everything in balance? For example, if you eat a predominantly vegetarian or vegan diet, it could be the result of a lack of folate or vitamin B12, which can be found in dark green leafy vegetables.
As we age, our testosterone production decreases. It’s not just tiredness that’s a symptom, you could feel that your body fat has increased, a lack of interest in sex, but also have trouble sleeping. Nowadays, there are therapies available, like Elite Testosterone Replacement to supplement your testosterone. But, it’s important to undertake blood tests and discuss with your doctor to see if this is indeed the cause. There are simple things we can do to help promote testosterone in the body, such as exercise. But if you have a severe lack of testosterone, all the squats in the world is no replacement for sage medical advice.
Aside from these, hyperthyroidism is another condition that could affect your energy levels. This could be the result of an autoimmune disease and is linked to low testosterone. Apart from hyperthyroidism, there could be even deeper health issues. Cancer, kidney failure, diabetes, and chronic obstructive pulmonary disease are just a few that could be the cause of a lack of energy. If you are taking a lot of medication, fatigue could be a side effect. But these are the worst-case scenarios. Always make sure that you go to a doctor if you have long-term concerns.
Ironically, exercise could help boost your energy. Combining proper exercise to increase blood flow with a proper diet, including fruits, vegetables, nuts, and seeds, as well as plenty of protein, will help give you more energy. Low energy is horrible, as it can impact your entire life. But if you suspect that this is the symptom of a deeper problem, you always should go to a medical professional. It can be tempting to visit Doctor Google to find what your symptoms could be, but this could make you worry unnecessarily.