The Gentlemen’s Curb
It’s The Gentlemen’s Curb it’s a lifestyle blog where fashion meets fitness in a BIG way. We are back! We are working to make this blog a very reliable source for everyone. Make sure that you subscribe to the site so that we can stay connected. Feel free to email email@example.com if you have any ideas or just want to drop us a line.
Why Knowledge Is the Real Key to Better Fitness
One of the biggest misconceptions regarding fitness is that it’s all hard work in the gym and no brains. It’s all just pumping iron, running as much as you can and chugging protein shakes. Sadly, that’s just a very stupid way to see fitness and it’s often people that are feeling bitter or lazy that have those types of opinions.
They’ll probably give excuses like “the last diet I tried didn’t work!” or “I’m far too busy working to get fit!” and so on, but if you’re really trying to get fit, burn fat and get stronger, then you’ll know that you can do it without offering up a full serving of different excuses. Funny thing is–it’s not so much willpower, physical strength or even endurance that drives someone’s motivation to get fit; it’s knowledge.
The Importance Of Knowledge In Fitness
The main component of a good fitness routine is knowledge. Knowing what nutrients you’re taking in, the recommended amounts for your body type, the types of foods to consume and also the correct exercise forms are going to be far more important than how long you can run or cycle for. People think that fitness comes from pure physical brawn but there’s a lot more finesse to fitness than people might think.
For example, people severely underestimate the negative effects of poor form when strength training. It can lead to injuries, it won’t work the right muscles and it can even make our efforts worth nothing. Doing 100 reps of an exercise the right way is going to be far better than 150 reps of the same exercise with the wrong form.
That’s why it’s important to look at reputable sites like healthandfitnessvitality.com that can help with not just nutritional information and fitness advice but can offer it in a simple and concise way. You just load up the site on your daily commute, read a few articles and you’re done–knowledge acquired for the day. It’s a slow process, but it’s certainly something that everyone should be doing if they’re serious about fitness. After all, knowledge is power and it helps us learn more about our bodies so we can achieve our goals more efficiently.
Poor Fitness Knowledge Can Negatively Affect You
Of course, you have to remember that there is a bunch of stupid and incorrect information out there too. Typical fad diets, equipment that is a waste of money and silly supplements that do nothing but waste your money–these are all things that you should avoid.
It’s vital that you only look at positive sources of information that are scientifically backed and have reputable writers. That’s the only way you’re going to get the right knowledge to help you with fitness and it will boost your fitness by a substantial amount. You have to start thinking about fitness on more than just a physical level. It’s about how well you know your body, understanding when you should push yourself, and knowing when to stop before you injure yourself.
With the right knowledge, you can make a good fitness routine look very, very easy.