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Kavah King
Sarah Taylor

The Gentlemen’s Curb

It’s The Gentlemen’s Curb is a lifestyle blog where fashion meets fitness in a BIG way. We are a lifestyle blog that focuses on men of size, plus males and big and tall men. But, we are certain that there is something here for everyone. We are back to share some information with you. Keep reading the information below.

Why You Can’t Find The Motivation To Work Out

We all know that we can use a little exercise to help us get fitter, healthier, stronger, and more self-confident. However, not enough of us acknowledge that working out is as much a mental struggle as it is a physical one. If you want to build yourself a better body (however you define that) but you can’t seem to work up the motivation, here are a few reasons you might be struggling.

Look at your goals

The more nebulous your workout goals are, the harder it’s going to be to meet them. Following your progress and seeing yourself getting close to those goals can give a real shot of motivation that helps you get over the challenging aspects of exercise. Look at workout goals you can set yourself, whether it’s losing a certain amount of weight, setting a new deadlift record, being able to run a mile long and so on. Find goals, set them, and break them down into smaller objectives that help you track your progress.

Look at your expectations

Don’t start off harder than you should. Can you try your hardest to bench your bodyweight if you’ve never exercised before? Sure, and you might even accomplish it, but you might seriously hurt yourself in the process. If you’re a beginner, set the bar a little lower for yourself, and learn more about apps for beginner workouts.

Look at your environment

If you want to find yourself in the right headspace, you should try finding yourself in the right physical space, as well. See more about the gyms in your area and look at those running classes you’re interested in joining, or with personal trainers in your price range. Being surrounded by others who are on their own fitness journeys and have tips and techniques to share with you can make it feel much less like you’re struggling on your own. It’s been scientifically proven that working out with others increases how much you’re able to exercise without feeling the strain, too.

Look at your routine

Many people admit defeat before they’ve even tried, and one of the most common excuses is being unable to find the time. You don’t have to put in an hour in the gym to start making moves towards your fitness goals. Find out more about making the time for exercise throughout the day. Ten minutes here, five minutes there, it can all add up.

Look at your body

If you’re genuinely feeling like you don’t have the energy to get up and move, it might not just be about motivation. There could be a medical explanation. From depression to iron deficiencies, there are lots of things that can cause feelings of little-to-no energy so think about seeing your doctor.

If you can identify your motivation blockers and get them out of the way, you’re much more likely to start seeing real progress through an exercise regime that you can continue to follow in the long-term. Getting in the right headspace is as important as doing the right workouts.