The Gentlemen’s Curb is a lifestyle blog for men of size! Whether you consider yourself a plus male, big and tall male or a brawn male, this site provides a safe space and gives tips to all men of size. This post is dealing with the subject of fitness for men of size. Exercise has always been a tricky topic to wade into for one reason: there is no exact science. What works well for someone else may not work well for you, which makes it a cat and mouse game of chasing your fitness goals. However, there is one thing that rings truer than the bells of Big Ben, and that’s this: length isn’t everything.
The longer you work out for, doesn’t necessarily equate to the more muscle gained, the more fat stripped or the bigger your lung capacity grows. It’s this whole idea of working out smarter, not harder. It’s about streamlining your gym sessions.
And that’s exactly what we’re about to help you do:
Commit To 66 Days
There is this belief – backed up by science – that says if you do anything for 66 days then it becomes a habit, which is the first step right? It could be that you go for a park run on Monday, Wednesday, and Friday, and then take on the gym on Tuesday and Thursday. It doesn’t matter what you opt for so long as you start doing.
Planning Makes Perfect
Just about the least effective thing you can do is turn up to the gym and start tapping your chin as you try and work out what machines to use or what exercises to do. Do that and your gym trip will be a big old waste of time. You’ll be wandering without aim between machines and using those machines half-heartedly. Instead, head to the gym with a purpose. Know what you want to workout, what you want to achieve, where you want to ache afterward and you will be in much better shape.
Help Is For Heroes
The best way to achieve personal transformation is to enlist the help of a personal trainer, something you can read more about at https://elitetrainingtulsa.com. Of course, using a PT isn’t just going to help you understand how to exercise smarter or what workouts will help you achieve your goals, they will also make sure you don’t do yourself an injury by using machines incorrectly, while also serving as the motivational voice your self-determination has been somewhat lacking. Basically, they are godsends.
Competition Is Healthy
Doing something for the fun of it is absolutely crucial to commitment. You won’t want to do something over and over if you don’t enjoy it. That’s a simple fact. However, if you really want to up the ante then try introducing a little competition into your workouts. You could have a gym-buddy that you go head-to-head against or you could just stare down your own personal best in the hope of smashing them to smithereens. Whatever it is, research proves that we perform better when we compete; when we feel that sense of winning.
Multitasking Is Mega
Usually, multitasking is a myth that completely ruins your chances of being productive. However, in exercise, the more you can multitask the more efficient you are being, as https://www.bustle.com proves. For example, if you are doing bicep curls then you are working out your arms and shoulders, right? However, do the same movement while balancing on one leg and you start to work out your core too. See what we are saying? Clever.
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